I noticed this same problem basically since Covid. Parts of my life stagnated since then and I never got the momentum back.
I am actually at a turning point right now where I will likely have to make several big changes but the mistake in the past when situations like this came up was that I tried to do them all at once and it never worked. It has to be incremental but also steady.
Training is one of the things I will have to figure out how to engage with more realistically.
Depending on how things go over the next few months I may have to be online a lot less too, except for work of course.
