I take these in the winter
Metagenics Vitamin D3 and Vitamin K2 10,000 IU with MK-7 - one every few days
Sunray® Calcifediol Vitamin D Supplement - when I'm feeling a cold coming on, and after I catch something
I do not believe pale skinned people should be in direct mid-day sunlight. A tanning bed is even more intense. Yes, it creates vitamin D, but it also damages dna, and people don't get enough IR light in the winter to counteract the metabolic stress caused by UVB/C. It's more efficient to take it orally.
brunswick / Brunswick
npub1c8…q6lkc
2026-09-28 14:45:24 UTC
in reply to nevent1q…86ce
Author Public Key
npub1c856kwjk524kef97hazw5e9jlkjq4333r6yxh2rtgefpd894ddpsmq6lkcPublished at
2026-09-28 14:45:24 UTCEvent JSON
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