DELETED on Nostr: Light and fast: - big raw carrot - orange juice - cold brew in raw milk w maple syrup ...

Light and fast:

- big raw carrot
- orange juice
- cold brew in raw milk w maple syrup
- nic nac

Bigger, more decadent:

- 1 fried egg
- 1 slice of sourdough w jam
- cold brew + small cup OJ
- berries + aged cheese
- carrot salad (shaved raw carrot tossed in melted coconut oil with ACV)

Usually rotate between these type of breakfasts. Sometimes I'll throw in low PUFA pork sausage. Sometimes do hot coffee with collagen.

Every other week or so I'll have something more Japanese. This week I had:

- white rice
- raw eggs
- soy sauce
- wasabi
- salted kombu
- salted plum
- salmon roe

I tend to limit PUFA, even from good sources like salmon roe.