shane on Nostr: Felt good and added some heavy bag and slip bag work too! Push through the discomfort ...

Felt good and added some heavy bag and slip bag work too! Push through the discomfort

quoting
nevent1q…rf62

My first dedicated workout since my wife and baby came out the hospital. Getting some sun and burning the lungs before I stack on the weight.

Jump rope
Shadow box
Circuit with a weighted vest