the8thHouse on Nostr: Learning about insulin resistance is truly mind blowing tbh. I’ve had to adjust my ...
Learning about insulin resistance is truly mind blowing tbh. I’ve had to adjust my entire process of eating and to focus on leg strength training because it’s the area w/ the largest muscles that’ll, I think help metabolize the glucose which has tremendously helped with my insulin sensitivity. Holy sh** you have no idea how long it took me to lose weight prior to that knowledge. wtf is going on with the increase of PMOS/PCOS in women in the recent years??? Heavy lifting is truly life saving.
Published at
2026-10-27 04:54:48 UTCEvent JSON
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"content": "Learning about insulin resistance is truly mind blowing tbh. I’ve had to adjust my entire process of eating and to focus on leg strength training because it’s the area w/ the largest muscles that’ll, I think help metabolize the glucose which has tremendously helped with my insulin sensitivity. Holy sh** you have no idea how long it took me to lose weight prior to that knowledge. wtf is going on with the increase of PMOS/PCOS in women in the recent years??? Heavy lifting is truly life saving. ",
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