alejandro on Nostr: If you are a runner, make sure to do planks daily. A couple of months ago I injured ...

If you are a runner, make sure to do planks daily.

A couple of months ago I injured my back deadlifting and the recovery process made me rediscover planks.

Now my lower back is stronger:
- I run with a better posture
- Can run faster sprints
- Have more control running downhill