Rebjane63 on Nostr: Credit : Andy Goldsmith (Facebook) "A SIMPLE NERVOUS SYSTEM RESET. Sit upright and ...

Credit : Andy Goldsmith (Facebook)
"A SIMPLE NERVOUS SYSTEM RESET.
Sit upright and look straight ahead.
Slowly turn your head as far as comfortable to the right. Notice any stiffness or restriction. Return to centre.
Repeat to the left.
Now keep your head facing forward. Place both hands behind your head, elbows out.
Without moving your head, slowly look as far right as you comfortably can using your eyes only.
Hold until you naturally yawn, sigh, swallow or feel a change in your breathing.
Return to centre and repeat to the left.
Lower your arms, then slowly turn your head right again.
Notice the difference.
Then repeat to the left."
(I have used this mwthod for many years. It works for me!) #NervousSystemHack