Anyway, I try consume about 100 to 120g of protein each day because it’s part of a health protocol I follow and increasing my protein and fiber intake has significantly helped reduce my cravings.
I’m not on GLP medication, but I have heard people talk about how food noise is significantly lowered through the medication (along with other positive findings via research). Increasing my protein intake and forcing myself to keep my mind occupied with CPA stuff and doing whatever I like has drastically helped me reduce said noise.
Lifting heavy weights, going on walks, increasing my protein and fiber intake has significantly helped manage my PCOS symptoms and blood work better than any medication.
the8thHouse
npub1pn…ksuj7
2026-08-31 04:34:45 UTC
Author Public Key
npub1pnwcuhwr0dyu7rtjzgkg6xx9z50hs2k0v0d5hka7qfdskwvwtrasyksuj7Seen on
wss://nostr-01.yakihonne.comPublished at
2026-08-31 04:34:45 UTCEvent JSON
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"content": "Anyway, I try consume about 100 to 120g of protein each day because it’s part of a health protocol I follow and increasing my protein and fiber intake has significantly helped reduce my cravings. \n\nI’m not on GLP medication, but I have heard people talk about how food noise is significantly lowered through the medication (along with other positive findings via research). Increasing my protein intake and forcing myself to keep my mind occupied with CPA stuff and doing whatever I like has drastically helped me reduce said noise. \n\nLifting heavy weights, going on walks, increasing my protein and fiber intake has significantly helped manage my PCOS symptoms and blood work better than any medication. ",
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