DELETED on Nostr: Assuming low levels of linoleic acid in the body, it's fine to have a couple time a ...

Assuming low levels of linoleic acid in the body, it's fine to have a couple time a week, especially blended with coconut oil as Lola is.

We use it at my house; tastes great when neutral oil is needed for certain dishes (Asian dishes for us).

- Ultra low linoleic acid.
- High saturated fat.
- Moderate monounsaturated fat.
- Low PUFA compared to other nuts.
- High palmitoleic acid (anti inflammatory).

Of all the nuts, macadamia is actually completely peaty in low/mod quantities.

Other option is Low PUFA Lard from Nourish Coop.