CVCWELLNESS on Nostr: It's estimated that one ejaculation depletes around: • 5 mg of Zinc (that's nearly ...
It's estimated that one ejaculation depletes around:
• 5 mg of Zinc (that's nearly 50% of your daily needs)
• A substantial amount of magnesium, selenium, and B12
Over time, frequent ejaculation without proper nutrition can lead to deficiencies and shit energy, mood AND fertility.
This is why semen retention (release no more than once a week is a solid rule of thumb), paired with high-mineral raw nutrition, is powerful for rebuilding masculine energy.
Published at
2026-09-30 17:48:14 UTCEvent JSON
{
"id": "c39eb54c0cfbe6ae1a6ed3d16a00c4f841ee911ecd7fc9a1bcb5dfe393ba3cef",
"pubkey": "e0f5bf49899b84f18d58b8f510f352a26a23793b2d783aca6f780b3a99eff5a9",
"created_at": 1790790494,
"kind": 1,
"tags": [
[
"imeta",
"url https://blossom.primal.net/9921be2ac0208a8cfa06d0633190db923f5f2eff390e107a388c18b7445c46d4.jpg",
"m jpeg",
"dim 1179.0x765.0"
],
[
"client",
"Primal iOS"
]
],
"content": "It's estimated that one ejaculation depletes around:\n\n• 5 mg of Zinc (that's nearly 50% of your daily needs)\n\n• A substantial amount of magnesium, selenium, and B12\n\nOver time, frequent ejaculation without proper nutrition can lead to deficiencies and shit energy, mood AND fertility.\n\nThis is why semen retention (release no more than once a week is a solid rule of thumb), paired with high-mineral raw nutrition, is powerful for rebuilding masculine energy.\nhttps://blossom.primal.net/9921be2ac0208a8cfa06d0633190db923f5f2eff390e107a388c18b7445c46d4.jpg",
"sig": "389c25cbebaeda4aade6dd582255a9f6541811a6dc77120d4634ef034bdb5ef57cb24cee8080fb9bae88c5e812b584a68653863188972846463d01437aa271fd"
}
