Eyeamidol on Nostr: I have found that a massive amount of my backpain is due to anterior pelvic tilt, ...

I have found that a massive amount of my backpain is due to anterior pelvic tilt, caused by my abdominal muscles shortening from being sat down at a desk too much (my entire working life) I go to the gym and keep active, but I have to make sure i stretch properly otherwise I just dont heal.