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2026-10-08 18:16:50 UTC

node on Nostr: Legs (3 rounds) DB Squat x6, DB Squat x12, DB Squat x20 b.w. DB Deadlift x6, DB ...

Legs (3 rounds)
DB Squat x6, DB Squat x12, DB Squat x20 b.w.
DB Deadlift x6, DB Deadlift, x12 DB Deadlift x20 b.w.
AMRAP: March x20, Lateral Lunge x10, Reverse Lunge x10
Finisher: Squat Jumps
Low Impact
#proofofwatts #365days