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  <updated>2024-12-13T21:36:36Z</updated>
  <generator>https://njump.cloud.vinney.xyz</generator>

  <title>Nostr notes by saladino</title>
  <author>
    <name>saladino</name>
  </author>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqst6x6c8y23pl3qzxzu423e37aw7sthprnnl92xx3944f5yh0n37tqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqckjz77</id>
    
      <title type="html">For the next 90 days… check your labels. Buy beef marked ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqst6x6c8y23pl3qzxzu423e37aw7sthprnnl92xx3944f5yh0n37tqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqckjz77" />
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      For the next 90 days… check your labels. &lt;br/&gt;&lt;br/&gt;Buy beef marked &amp;#34;Product of USA.&amp;#34;&lt;br/&gt;&lt;br/&gt;300,000 tons of tariff-free beef is incoming, and nobody will say where it&amp;#39;s actually from (best guess is Argentina, not confirmed).&lt;br/&gt;&lt;br/&gt;Since there&amp;#39;s no name on the label, that means no one has to answer for how it was raised &lt;br/&gt;or how fast.&lt;br/&gt;&lt;br/&gt;Why does this matter? The timeline.&lt;br/&gt;&lt;br/&gt;Ask any real producer what &amp;#34;cheap and fast&amp;#34; means:&lt;br/&gt;•Hormones for speed growth&lt;br/&gt;•Antibiotics for rushed, crowded conditions&lt;br/&gt;•Corn-fed instead of pasture&lt;br/&gt;&lt;br/&gt;Processed at scale, one pound of &amp;#34;ground beef&amp;#34; can come from a dozen&#43; cows blended together.&lt;br/&gt;None of it traceable.&lt;br/&gt;&lt;br/&gt;Not hypothetical. &lt;br/&gt;&lt;br/&gt;A batch already hit US retail in TX and FL last month before completing safety reinspection, meaning it reached shelves without finishing the safety check. Not to mention: China rejected an Argentine shipment for a banned antibiotic, chloramphenicol, as recently as March 2026. &lt;br/&gt;&lt;br/&gt;Under new 2026 USDA rules, &amp;#34;Product of USA&amp;#34; legally means born, raised, slaughtered, AND processed on American soil. This is the only label that guarantees those standards.&lt;br/&gt;&lt;br/&gt;Buying American is also how you support American ranchers getting undercut by these imports.&lt;br/&gt;&lt;br/&gt;Zooming out… this is the real state of beef in America right now:&lt;br/&gt;&lt;br/&gt;•Untraceable imported meat from unknown conditions&lt;br/&gt;&lt;br/&gt;•Lab-grown meat, already FDA-cleared, landing on shelves&lt;br/&gt;&lt;br/&gt;•Domestic ranchers doing it right and getting squeezed from every direction&lt;br/&gt;&lt;br/&gt;This is what a food system optimizing for cheap and fast over real and transparent looks like.&lt;br/&gt;&lt;br/&gt;For the next 90 days, and beyond, find a local rancher and buy directly.&lt;br/&gt;&lt;br/&gt;Vote with your dollars. That&amp;#39;s how you actually know what&amp;#39;s in your beef, and how you ensure the ranchers and butchers doing this right stay in business.
    </content>
    <updated>2026-08-26T13:34:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsvv2hun0scutcl3n8qgjr4um450q060659cjg00tqvakanzf6etmczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqdg6aq7</id>
    
      <title type="html">single. ingredient. foods. so simple, so effective for health and ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsvv2hun0scutcl3n8qgjr4um450q060659cjg00tqvakanzf6etmczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqdg6aq7" />
    <content type="html">
      single. ingredient. foods. &lt;br/&gt;&lt;br/&gt;so simple, so effective for health and weight loss. &lt;br/&gt;&lt;br/&gt;show me the person who got fat eating single ingredient  foods...&lt;br/&gt;&lt;br/&gt;show me the person who could not lose weight eating single ingredient foods...&lt;br/&gt;&lt;br/&gt;i don&amp;#39;t believe they exist. am i wrong?
    </content>
    <updated>2026-05-14T12:20:59Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxdsck9fapc706v7pq94w6matqxjj0qmu39dlkvzgrv9lqu20y8agzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq2zuq5d</id>
    
      <title type="html">What’s inside a Zyn? 😳 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxdsck9fapc706v7pq94w6matqxjj0qmu39dlkvzgrv9lqu20y8agzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq2zuq5d" />
    <content type="html">
      What’s inside a Zyn? 😳&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/c0bb3ed6c5ed7d65d4a598ddd3e82c23d7a4be87769ec7a50e02eeea34a6e49a.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-05-13T17:15:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqstxdegysa4ztztd80lujwhjeqedagkj8mgj530pp08nqkmjryygggzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrql5w0p6</id>
    
      <title type="html">American schools need this… ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqstxdegysa4ztztd80lujwhjeqedagkj8mgj530pp08nqkmjryygggzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrql5w0p6" />
    <content type="html">
      American schools need this…&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/28d338f152af382200a8c00faf5dfaa63946df943098d66ab70923a6ff811ea7.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-05-12T16:24:29Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0nadprqa55ngpe6aq8s9jkdywgdkd3fa8l89grp0xfe3nyj8dqtgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq9x42zp</id>
    
      <title type="html">“Looksmaxing” is evolutionary selection. Historically, a wide ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0nadprqa55ngpe6aq8s9jkdywgdkd3fa8l89grp0xfe3nyj8dqtgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq9x42zp" />
    <content type="html">
      “Looksmaxing” is evolutionary selection. &lt;br/&gt;&lt;br/&gt;Historically, a wide jaw, clear skin, symmetrical face, healthy teeth and gums, and a strong, capable physique all signaled optimal fertility and health. &lt;br/&gt;&lt;br/&gt;These traits were built through a diet rich in animal foods, with their unique nutrients like K2, B12, choline, creatine, retinol, zinc, and collagen, plus a life of daily movement outdoors.&lt;br/&gt;&lt;br/&gt;Ironically, today looksmaxing has been co-opted into a grotesque race to an impossible standard, with zero regard for fertility and health—the very things it historically had at its core.&lt;br/&gt;&lt;br/&gt;Sad, really.
    </content>
    <updated>2026-05-01T21:36:00Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspxcdrvr3jswc3p4wgacqazv0whr65jy8ky38rp7sghew7nr3dmcszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqgcuxc4</id>
    
      <title type="html">This is why I do what I do… ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspxcdrvr3jswc3p4wgacqazv0whr65jy8ky38rp7sghew7nr3dmcszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqgcuxc4" />
    <content type="html">
      This is why I do what I do…&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/5daf9b56de5141c86f792240e8a8edee0c7392251a0beae2d8419e83eb0e7894.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-05-01T17:16:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfrnnq0g6s97jqlflchg074h9fwrkrnvqs6ykelgv9puq8rc3vzkczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqwauu8f</id>
    
      <title type="html">Hey nostr! Gathering of humans happening in Uvita, Costa Rica- ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfrnnq0g6s97jqlflchg074h9fwrkrnvqs6ykelgv9puq8rc3vzkczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqwauu8f" />
    <content type="html">
      Hey nostr! Gathering of humans  happening in Uvita, Costa Rica- May 28-June 1st, 2026. &lt;br/&gt;&lt;br/&gt;Surf, waterfalls, rivers, ocean, jungle, farmer&amp;#39;s markets, local grass-fed meat/organic produce on the menu... &lt;br/&gt;&lt;br/&gt;Join us. All are welcome. &lt;br/&gt;&lt;br/&gt;Info: &lt;a href=&#34;https://abnrf.org/events&#34;&gt;https://abnrf.org/events&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;All proceeds benefit the non-profit. I make $0 from this, it&amp;#39;s all about community and human connection. Last year we had to cap the event at 120 people. &lt;br/&gt;&lt;br/&gt;Hope to see you here next month.&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/d48348277423995cb99b4d611e30c32b9868f1228559578cfd86fbadaacfcdff.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-04-16T14:54:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsq2djx8kwdpqfrgez2gavpwqups9csxrrwrgae3s54vdn8zlx9a8czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqcl39d3</id>
    
      <title type="html">My thoughts on peptides… ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsq2djx8kwdpqfrgez2gavpwqups9csxrrwrgae3s54vdn8zlx9a8czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqcl39d3" />
    <content type="html">
      My thoughts on peptides…&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/a9a12b122ac24bde7a5f3f52f0bb7ad1f248e4f603bcefd7394c5ec1849c7598.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-04-11T23:35:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqswz906slegzmmltr0xwvatchv0sdnvehls3gpf2fcmpgs7705q57czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq4uswfq</id>
    
      <title type="html">My Sunday in Costa Rica so far: 5:20am: wake up → 16oz reverse ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqswz906slegzmmltr0xwvatchv0sdnvehls3gpf2fcmpgs7705q57czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq4uswfq" />
    <content type="html">
      My Sunday in Costa Rica so far:&lt;br/&gt;&lt;br/&gt;5:20am: wake up → 16oz reverse osmosis water &#43; 5g creatine &#43; raw honey&lt;br/&gt;&lt;br/&gt;5:25am: light movement outside in the sun &#43; pets for Zak (my Belgian Malinois)&lt;br/&gt;&lt;br/&gt;5:35am: raw milk &#43; honey &#43; salt &#43; methylated B vitamins &#43; left my gf a love note ❤️&lt;br/&gt;&lt;br/&gt;5:40am: loaded surfboard &#43; dog in the car and drove to the beach&lt;br/&gt;&lt;br/&gt;5:50am:  suncreen = tallow &#43; non-nano zinc on the face and paddled out&lt;br/&gt;&lt;br/&gt;5:55–8:20am: Surf session — caught 7 waves. Still a kook but getting better every time 🔥&lt;br/&gt;&lt;br/&gt;8:25–9:30am: “Coffee” with friends &amp;amp; gf at Moromo (I skip the coffee but love the people)&lt;br/&gt;&lt;br/&gt;9:45am: Breakfast — 6oz grass-fed sirloin flap steak, whole cantaloupe, 2 hard-boiled eggs, ½ avocado 🥩🍈&lt;br/&gt;&lt;br/&gt;Now sitting down to stir the pot on @X.&lt;br/&gt;&lt;br/&gt;Rest of the day locked in: 1.5 hrs editing the new book, 30 min NSDR, surf skate session on the ramp with gf, hike to the river with friends, dinner, sunset with gf, lose to her in UNO again (she’s 100% cheating), and plan summer adventures under red lights (incandescent ftw). Bed by 8:30pm.&lt;br/&gt;&lt;br/&gt;What does your Sunday look like? Drop it below 👇
    </content>
    <updated>2026-03-29T16:06:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsydjnht800ufdvk70aaezqm66ql6vj7czmm7uzgwatv8lfnx7u7lgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqq04qu8</id>
    
      <title type="html">There is no investment with a better ROI than healthmaxxing. Not ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsydjnht800ufdvk70aaezqm66ql6vj7czmm7uzgwatv8lfnx7u7lgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqq04qu8" />
    <content type="html">
      There is no investment with a better ROI than healthmaxxing. Not stocks, not real estate, not bitcoin. &lt;br/&gt;&lt;br/&gt;What&amp;#39;s the point of monetary wealth if you are not vital enough to enjoy it? &lt;br/&gt;&lt;br/&gt;We are seduced too often by convenience into making bad choices. &lt;br/&gt;&lt;br/&gt;Rebel and you will be rich.
    </content>
    <updated>2026-02-20T22:18:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs8grnmf9l2fyk4hwdj0n4l263n357z98vzu5vqxxavla8w7mg7wuqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq80nnul</id>
    
      <title type="html">There’s a reason kids love meat… ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs8grnmf9l2fyk4hwdj0n4l263n357z98vzu5vqxxavla8w7mg7wuqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq80nnul" />
    <content type="html">
      There’s a reason kids love meat…&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/40cca4442b19b8d1c5b364a5f6b763ab749cfe19355ec138054fb6a7a909056d.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-01-28T15:23:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsveafh5ngusl79cgvnjq5gv3ucu5t0lxxa8ptfya387qnd5sxad4szyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqgpq0zl</id>
    
      <title type="html">You need to try these eggs… Eggs are an amazing source of so ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsveafh5ngusl79cgvnjq5gv3ucu5t0lxxa8ptfya387qnd5sxad4szyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqgpq0zl" />
    <content type="html">
      You need to try these eggs…&lt;br/&gt;&lt;br/&gt;Eggs are an amazing source of so many vital nutrients for optimal health…&lt;br/&gt;&lt;br/&gt;Vitamin A, B12, K2, D3, choline and so many other unique nutrients… &lt;br/&gt;&lt;br/&gt;If you can’t afford pasture-raised, corn and soy free eggs, conventional eggs are still a superfood for humans…&lt;br/&gt;&lt;br/&gt;Animal foods allowed humans to thrive and evolve for hundreds of thousands of years…&lt;br/&gt;&lt;br/&gt;Eat more eggs and you will thrive…&lt;br/&gt;&lt;br/&gt;Welcome to #theremembering 🏹&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/122f174e4d7566bfca2d55378ebabac701aaeab0b8541107b675b28e9405fe5e.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-01-09T15:50:17Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspykf9rvkarvwx4sn8wg6r04upnyd60nx3u45wyae46q2swywtzuczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqyz0jy2</id>
    
      <title type="html">Red meat, animal foods, saturated fat - these are not to be ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspykf9rvkarvwx4sn8wg6r04upnyd60nx3u45wyae46q2swywtzuczyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqyz0jy2" />
    <content type="html">
      Red meat, animal foods, saturated fat - these are not to be feared. So stoked to see the guidelines reflecting this!&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqs2y0pssg4vllz6k069esry4jwggauurfxugcars4p2c39r9xj58fcafvgx4&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…vgx4&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; New HHS food pyramid just dopped and it&#39;s a massive improvement.&lt;br/&gt;&lt;br/&gt;Features abundant fruits near the top, raw carrots, cheese, milk, butter, shrimp, beef, and eggs.&lt;br/&gt;&lt;br/&gt;#Peatstr&lt;br/&gt;#Terrain&lt;br/&gt;#MAH &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/af55282ca61094bfd9d4ad247555b6367e09cbcc6d8946974b4bbeddf325bc86.jpg&#34;&gt;  &lt;/blockquote&gt;
    </content>
    <updated>2026-01-07T21:27:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsvnx67yzpnk3zvur99hy3pad5p676swu20v69ftaqjqufh7ez28pqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqy8zt8h</id>
    
      <title type="html">Vegans eating meat… ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsvnx67yzpnk3zvur99hy3pad5p676swu20v69ftaqjqufh7ez28pqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqy8zt8h" />
    <content type="html">
      Vegans eating meat… &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/2ef24fe9c49216bded7a7408b68aadce2c6f3f92406e4d521a06ba42dc372c1f.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-12-24T19:00:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspg7yntt35kgdyd6wyg4w94rrzthfep4jvd6h8utqd0fytfqafxyszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqynmwv4</id>
    
      <title type="html">“We need to change cows” - Bill Gates ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspg7yntt35kgdyd6wyg4w94rrzthfep4jvd6h8utqd0fytfqafxyszyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqynmwv4" />
    <content type="html">
      “We need to change cows” - Bill Gates&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/ed0ef5ac540c93c257ef8f4927e29733d57000533ef23fae20cfd0487112b5f1.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-12-11T18:33:54Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxgmq9tkkys9fcal7qml54ne2t03d06v9us0ega7qm5gq3vdp78dqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqsxyu44</id>
    
      <title type="html">Gyms are coming to airports… I had the privilege of spending ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxgmq9tkkys9fcal7qml54ne2t03d06v9us0ega7qm5gq3vdp78dqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqsxyu44" />
    <content type="html">
      Gyms are coming to airports…&lt;br/&gt;&lt;br/&gt;I had the privilege of spending time with @SecKennedy  and @SecDuffy  as the DOT announced a new initiative to bring gyms into U.S. airports.&lt;br/&gt;&lt;br/&gt;This is a $1B grant program that airports across the country can apply for to build real spaces for people to move while they travel.&lt;br/&gt;&lt;br/&gt;The problem is that airports, and travel in general, are one of the most sedentary experiences in American life.&lt;br/&gt;&lt;br/&gt;Think about it: the traffic getting there, the waiting, the long flights… hours and hours without movement.&lt;br/&gt;&lt;br/&gt;And we know that being sedentary is not good for us. &lt;br/&gt;&lt;br/&gt;Even 1 hour of inactivity can lead to vascular dysfunction at the level of the endothelium (PMID: 25137367, 27443851).&lt;br/&gt;&lt;br/&gt;And studies have shown that 2-3 hours of inactivity leads to a rise in inflammatory markers (PMID: 31562947, 22176839, 28323950).&lt;br/&gt;&lt;br/&gt;Imagine having a place to actually move your body before a flight or during a layover.&lt;br/&gt;&lt;br/&gt;This is the kind of change that can meaningfully improve health for millions of travellers.&lt;br/&gt;&lt;br/&gt;And the craziest part?&lt;br/&gt;&lt;br/&gt;This entire opportunity began from one story I posted in an airport. You never know who’s watching or where a simple idea can lead.&lt;br/&gt;&lt;br/&gt;Moments like this make me incredibly grateful, and remind me why this work matters.&lt;br/&gt;&lt;br/&gt;Every time you share a video or spread the message, it opens doors for conversations and initiatives like this  - so thank you for your help. &lt;br/&gt;&lt;br/&gt;If you want a mini-gym in your airport, tag your local airport, tag Secretary Duffy (@SecDuffy) on X, and share this with your friends and family. &lt;br/&gt;&lt;br/&gt;Please help us make mini-gyms in airports a reality in hundreds thousands of airports across the country! &lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/3eb9c4ec8d67ae3c5fbeaf30126d7ba3b409ef2daffb599be01459b99715dda4.jpg&#34;&gt; 
    </content>
    <updated>2025-12-09T22:16:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsgsa4pl0aqgjthljznd6u7qtg78fs5wlvjkjjurplv3rz6z9k6megzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqwy3xwu</id>
    
      <title type="html">Look how much these cows love grass! The food your food eats is ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsgsa4pl0aqgjthljznd6u7qtg78fs5wlvjkjjurplv3rz6z9k6megzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqwy3xwu" />
    <content type="html">
      Look how much these cows love grass! &lt;br/&gt;&lt;br/&gt;The food your food eats is important. &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/7cb862227cfa958d7d2ccfe9553c8b8a22584ec277f63f6c45586a6d5f04816f.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-11-24T14:46:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs2lrm7nlaw4lurkr83eperjg44jgjur2m3ww5m8u33t4jmel75v2qzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqhs4ex3</id>
    
      <title type="html">Another good day to go outside 👊 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2lrm7nlaw4lurkr83eperjg44jgjur2m3ww5m8u33t4jmel75v2qzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqhs4ex3" />
    <content type="html">
      Another good day to go outside 👊&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/215384b62d406846fba53d75ffc361d16ead0470c3797a2dcd21f0bace47b45f.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-26T17:13:25Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsysxsk2wwu2hd72ktn2rtjl95zf0am7u75nnapeqyxtkzeztkm32gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq4mgtj2</id>
    
      <title type="html">Here’s the trailer for my new film “Food for Humans” Check ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsysxsk2wwu2hd72ktn2rtjl95zf0am7u75nnapeqyxtkzeztkm32gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq4mgtj2" />
    <content type="html">
      Here’s the trailer for my new film “Food for Humans” &lt;br/&gt;&lt;br/&gt;Check the website for tickets to the screening schedule 👊&lt;br/&gt;&lt;br/&gt; People on Nostr in this trailer. &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqstzt0wugc7sklvr8e7fcl7ukyn63ym3ns4nmf2mnk0vqnz4l9x65qpzemhxue69uhhyetvv9ujumn0wd68ytnzv9hxgqgjwaehxw309ahkvenrdpskjm3wwp6kyhvg2t0&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;KenDBerryMD&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…g2t0&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsruc574qq9ty9hehnpszmxrl2kdds4ujs5vauekwhz4ahtpamx29qpzdmhxue69uhhyetvv9ukzcnvv5hx7un8qyv8wumn8ghj7mn0wd68ytnnv43xzum5d9uzuer9wcdjpd68&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;joshinthetube&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…pd68&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs22v8h7adk97rqwvrcl5xcyvp9pryjw0kggmgeweh0g9qhawpqv3qpz3mhxue69uhhyetvv9ujuerpd46hxtnfduqs6amnwvaz7tmwdaejumr0dsa6hyld&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;laura&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…hyld&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsgqke57uygxl0m8elstq26c4mq2erz3dvdtgxwswwvhdh0xcs04scpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgjwaehxw309ac82unsd3jhqct89ejhx6p93tk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;paulinthejungle&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…93tk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://youtu.be/o4BhRZWnjNw?si=j-HxWOiyuMNgjvuo&#34;&gt;https://youtu.be/o4BhRZWnjNw?si=j-HxWOiyuMNgjvuo&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://foodforhumans.com&#34;&gt;https://foodforhumans.com&lt;/a&gt;
    </content>
    <updated>2025-10-14T21:32:26Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsr6fvhmj8mwq7tl29y7f7umw9wy49vg9xaw0yaxt2zg654083z52szyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq8w0sus</id>
    
      <title type="html">What I eat to maintain my testosterone over 800 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsr6fvhmj8mwq7tl29y7f7umw9wy49vg9xaw0yaxt2zg654083z52szyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq8w0sus" />
    <content type="html">
      What I eat to maintain my testosterone over 800&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/560fedca54d1b8a13dc76b7bf737b2696e0c6bbeb79f8fe73f7f7b4cdeab04e6.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-13T16:38:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsgy22v0vwrdcaex4xdzp6z8f69rdhaelc2jae43yrrevka7u49qzgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq5r8d46</id>
    
      <title type="html">Fiat food ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsgy22v0vwrdcaex4xdzp6z8f69rdhaelc2jae43yrrevka7u49qzgzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrq5r8d46" />
    <content type="html">
      Fiat food &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/2d00b978301ee55c8e0390a34be197043170e7721589a832f87f9c033913aefc.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-09T16:54:01Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsrxh4dt4sdphpc2nnp384n4p6uhaz5e06ugm29y6p33568w345gagzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqth7vgz</id>
    
      <title type="html">Never thought I’d be doing what I do for a living. Thanks for ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsrxh4dt4sdphpc2nnp384n4p6uhaz5e06ugm29y6p33568w345gagzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqth7vgz" />
    <content type="html">
      Never thought I’d be doing what I do for a living.  &lt;br/&gt;&lt;br/&gt;Thanks for the support along the way.  Much more to come 🤝&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/27666a074eb6c986469704e009beddc3fc8ac500a4772b94fb12994784ee2dec.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2025-10-08T22:40:25Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsvn0eg8hx9238a6200y22r39t634je9fk0z6uvv58fu6x45c72pkqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqcgcj0v</id>
    
      <title type="html">Food for humans (FFH): -Single ingredient foods (beef, chicken, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsvn0eg8hx9238a6200y22r39t634je9fk0z6uvv58fu6x45c72pkqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqcgcj0v" />
    <content type="html">
      Food for humans (FFH): &lt;br/&gt;&lt;br/&gt;-Single ingredient foods (beef, chicken, pork, fish, eggs, fruit, vegetables etc.) and...&lt;br/&gt;&lt;br/&gt;-Foods with labels that your great-grandmother would recognize all of = &amp;#34;The great grandmother rule&amp;#34; &lt;br/&gt;&lt;br/&gt;Eat FFH and thrive, eat things that are not and suffer.
    </content>
    <updated>2025-10-02T14:57:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9d7csewcz4s3ak4ptanqhzyn6gjm0gwppud0aaaz7lnhmsc0g0eqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqfz9mvl</id>
    
      <title type="html">Obesity is more of a food quality problem than a calorie/food ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9d7csewcz4s3ak4ptanqhzyn6gjm0gwppud0aaaz7lnhmsc0g0eqzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqfz9mvl" />
    <content type="html">
      Obesity is more of a food quality problem than a calorie/food quantity problem.&lt;br/&gt;&lt;br/&gt;Try getting fat on steak, potatoes and eggs. Hard.&lt;br/&gt;&lt;br/&gt;Try getting fat on donuts, French fries and cookies. Easy.&lt;br/&gt;&lt;br/&gt;Food quality is KING. Improve the quality of the food you eat and thrive.
    </content>
    <updated>2025-09-15T15:37:54Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfkgmdzjr22dsh5chc0x50rfgm809smqqqzavugge6k7wcex3w53gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqt6uff2</id>
    
      <title type="html">If you need pre-workout to go to the gym you are probably ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfkgmdzjr22dsh5chc0x50rfgm809smqqqzavugge6k7wcex3w53gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqt6uff2" />
    <content type="html">
      If you need pre-workout to go to the gym you are probably undernourished and under-slept.&lt;br/&gt;&lt;br/&gt;Eat a steak and take a nap today. Go to the gym tomorrow 👊
    </content>
    <updated>2025-09-05T19:32:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs20yugdny8m298aefycm4aplfmewd7nvcgt5q0evkhwvv6hdm733czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqxhjn5d</id>
    
      <title type="html">Sunlight &amp;gt; Vitamin D supplements ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs20yugdny8m298aefycm4aplfmewd7nvcgt5q0evkhwvv6hdm733czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqxhjn5d" />
    <content type="html">
      Sunlight &amp;gt; Vitamin D supplements &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/ae0145933814afd3f203c05e84d3919374cbe308270e904d52f38a7c21b1deea.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-08-25T16:43:44Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsqldv5nd5c203rvqhqulunathgkwez8em2ah2mssp6mxa9q6emg0gzyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqnh4730</id>
    
      <title type="html">Why are you wearing sunglasses? ...</title>
    
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    <content type="html">
      Why are you wearing sunglasses? &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/929a39aacea602223637ec8fe4976169b36c7a24c0be761b3a6ebc8dfffc5c4e.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-08-10T18:00:59Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs8m5328p3gk4682d0rk536v6wywtxdw4k5uu479sw5nryh3p2m97czyzhhvulmp82e36mryukd0ekp69s5qvwdlsyyc3s0t42fhce4m3mrqyw8kdp</id>
    
      <title type="html">Fiat bread vs. real bread. ...</title>
    
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    <content type="html">
      Fiat bread vs. real bread.  &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/839901aac8fc7764cc4c5909db31e0ec455ffd3da380d5906c3f62278c080803.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-08-04T18:08:25Z</updated>
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    <content type="html">
      Does sunscreen actually protect against skin cancer? &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/74fcc1df3b551437c20706d092894f8449cc4a3eccf978a70036b02ec522be37.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-07-29T16:17:57Z</updated>
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    <updated>2025-07-25T19:40:38Z</updated>
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    <updated>2025-07-23T15:36:34Z</updated>
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      And is paying in Bitcoin normal by 2035? &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/PwQW.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-03-28T16:32:51Z</updated>
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  <entry>
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      Incandescents vs LEDs&lt;br/&gt;&lt;br/&gt;Send this to a friend spending too&lt;br/&gt;much time under fake light 👊&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/Prez.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-03-24T17:08:23Z</updated>
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      Full butcher haul in Arizona 👊&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/PoEZ.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-03-21T18:13:56Z</updated>
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  <entry>
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      Pod with Rick!&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://open.spotify.com/episode/3dVXvafXnA1ooaHGG9u0Zc?si=Ie0MnMlkR7m1qbbogPuphw&#34;&gt;https://open.spotify.com/episode/3dVXvafXnA1ooaHGG9u0Zc?si=Ie0MnMlkR7m1qbbogPuphw&lt;/a&gt;
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    <updated>2025-03-14T17:26:34Z</updated>
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  <entry>
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      AirPods use Bluetooth, which operates at 2.4GHz frequency, the same as most wifi.&lt;br/&gt;&lt;br/&gt;I am aware RF-EMF is nonionizing, but there is an overwhelming number of studies suggesting this radiation can be harmful (PMID: 34617575, 33917298, 30533171, 30023251, 29573716)…&lt;br/&gt;&lt;br/&gt;I strongly believe limiting our exposure to these non-native EMFs will improve our quality of life.&lt;br/&gt;&lt;br/&gt;A simple solution is to opt for wired headphones. &lt;br/&gt;&lt;br/&gt;Knowledge is power. Know better, do better. The choice is yours…&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/PVvh.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-03-06T16:36:05Z</updated>
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      Hung for12:42 the other day. Surprised myself! &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/PQPp.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-03-01T21:01:44Z</updated>
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      Send this to a friend still using plastic cutting boards 👊&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/PMKi.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-02-26T15:59:17Z</updated>
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      Being in nature is ESSENTIAL for humans = true wilderness, a place you cannot see or hear any cars, buildings, etc..&lt;br/&gt;&lt;br/&gt;When we are divorced from nature we begin to go crazy.&lt;br/&gt;&lt;br/&gt;Get into the wilderness if life feels like too much, I promise you everything will make more sense there.&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/PLFP.jpg&#34;&gt; 
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    <updated>2025-02-25T19:12:56Z</updated>
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      How to get rid of pesticides on your produce using baking soda.  &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/PJck.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-02-24T15:49:37Z</updated>
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      Consider turning off your WiFi at night. Here’s why with &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1yd2h2lrwchshvm46jq7auh65tjkxmgnapkavh7tjtqq07kknupxsa980tv&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Tristan&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1yd2…80tv&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/OeSW.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-02-13T17:52:25Z</updated>
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      My infamously unpopular take on caffeine.  &lt;br/&gt;&lt;br/&gt;If you’re thriving, don’t change a thing! &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/OORV.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-02-03T14:03:30Z</updated>
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      <title type="html">Some tips for your kitchen 👊 https://m.primal.net/OErQ.mov</title>
    
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      Some tips for your kitchen 👊&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/OErQ.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-01-28T20:06:15Z</updated>
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      Two Amish girls reacting to the milk aisle… &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/NoyO.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-01-20T00:11:28Z</updated>
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      Why I include carbohydrates in my diet.  &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/NjYj.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-01-16T16:34:48Z</updated>
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      Sugar is bad for you, but not because of what you think. &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/NZcb.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-01-09T20:27:05Z</updated>
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      Soybean oil vs. Butter.  &lt;br/&gt;&lt;br/&gt;Here’s how they’re made. &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/NUyU.mov&#34;&gt;&lt;/video&gt;
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    <updated>2025-01-06T16:49:54Z</updated>
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      Brought raw milk to the MAHA conference! &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/NQXy.mov&#34;&gt;&lt;/video&gt;
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      Here’s what I get from Sprouts when I visit the states.  &lt;br/&gt;&lt;br/&gt;Never gets old. &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/NPLB.mov&#34;&gt;&lt;/video&gt;
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    <updated>2024-12-17T17:23:48Z</updated>
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      My hypothesis for what is causing metabolic dysfunction in humans. &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/MxuS.mov&#34;&gt;&lt;/video&gt;
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      They can cancel my Instagram (1x)&lt;br/&gt;They can cancel my TikTok (2x)&lt;br/&gt;They can cancel my YT (2 strikes)&lt;br/&gt;They’ll never cancel my Nostr. &lt;br/&gt;&lt;br/&gt;Happy to be here 🥩 &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://m.primal.net/MvOg.mov&#34;&gt;&lt;/video&gt;
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</feed>