2026-08-22T19:10:30Z https://njump.cloud.vinney.xyz davidledoux https://njump.cloud.vinney.xyz/npub15z4zj4lxrxn48gk5q5plpre2v40g7xcd8h899a5ta9urt75j2rasnhh94n https://blossom.primal.net/1f0b7e139aca31cf93c4d14f8d41ad36b8e79ae13eb38239f27f280f61662ad5.png https://blossom.primal.net/1f0b7e139aca31cf93c4d14f8d41ad36b8e79ae13eb38239f27f280f61662ad5.png https://njump.cloud.vinney.xyz/nevent1qqs06cu9ahl5fczsse8cpxany2vgxfl9hhuh38rxsam3lddacqfwenqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0klwr5an In reply to <a href='/nevent1qqs8ykphl60sa8dx2v6gvg0d5ay9pvn6gkcsx222u3dh8g93yf09zlskrzp6x'>nevent1q…zp6x</a><br/>_________________________<br/><br/>Today&#39;s workout:<br/><br/>5 rounds for time<br/><br/>Run 200m<br/>5 deadlifts at 255<br/><br/>9:57<br/><br/>Hola from Mexico 🌞🔥 <br/><br/> 2026-09-02T22:00:37Z https://njump.cloud.vinney.xyz/nevent1qqsf4daywscyk3pc7jm0aswvfqj6u9wqnjmx8ku874enwr3297886pczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kaxkzm7 In reply to <a href='/nevent1qqsy7urmnwyvdxuw4tmk6p48t0mpwvgscld5yeh0069jf8dg49we79q8jtac6'>nevent1q…tac6</a><br/>_________________________<br/><br/>Great job.<br/>You training tomorrow? <br/><br/> 2026-09-02T21:58:59Z https://njump.cloud.vinney.xyz/nevent1qqs29l900yfs5ycan36wjhv4dfluvwdzmvlx8k63j7e479w5779p9zszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k79jrsu In reply to <a href='/nevent1qqs05sn2vwhsurzc4k0t98a3zykfvg90xaek742tnkthj7fv8q6srrggg058e'>nevent1q…058e</a><br/>_________________________<br/><br/>Great philosophy Champ.<br/>Keep setting the example. <br/><br/> 2026-09-02T21:54:45Z https://njump.cloud.vinney.xyz/nevent1qqs2uul6lkrakhxjywldswgtp5rd9xkkph4ccclg2lg4xnjdmd44apszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kvv06m9 In reply to <a href='/nevent1qqsxjrj76mgn4jz68stgfdr9g2ev98hfpf0rde036269ecpv6tf56rckxrf62'>nevent1q…rf62</a><br/>_________________________<br/><br/>Patience on the comeback.<br/>Congrats on your new white belt. <br/><br/> 2026-09-02T21:53:46Z https://njump.cloud.vinney.xyz/nevent1qqsys3xz5cx3uxfarhhg8l2jvn0w42l4547nrgl0cpxdty0yr3jfzsqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0ku4w3y4 In reply to <a href='/nevent1qqsy975n2t77gufnwf252aft3wra2urk6k6z4a3jkarct8vvcgcf39qsq26nz'>nevent1q…26nz</a><br/>_________________________<br/><br/>Don&#39;t give up. Sending you positive vibes from Mexico 🌞 <br/><br/> 2026-09-02T21:49:47Z https://njump.cloud.vinney.xyz/nevent1qqsdq4c87dpcnl2dsuffuauk9n3vnd5s4qtwf6s227la4hg9nvk6kdgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kvdkc5k In reply to <a href='/nevent1qqsxwg5zlyv8wae62vkgr9hkz9vg6wfezg2a63azekm7nwv35vm0z9s7mvrv2'>nevent1q…vrv2</a><br/>_________________________<br/><br/>Any workout with cake is a good one! <br/><br/> 2026-09-02T21:47:46Z https://njump.cloud.vinney.xyz/nevent1qqs9zz9gv4609mlq65s2g2l24a4yck4utczwzx0499rg20v6mlv3erszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kzny6fz In reply to <a href='/nevent1qqsqqqqf2v745w3dl2prt22hay0e9tlrlgu6phngjuanhp06sdpyf7s8tugx2'>nevent1q…ugx2</a><br/>_________________________<br/><br/>Very cool! How heavy? Where did you learn them? I saw the Iron Sheik using them before a wrestling match 45 years ago. <br/><br/> 2026-09-02T21:45:37Z https://njump.cloud.vinney.xyz/nevent1qqs22y2gu7dxnsmqr624enmtsca8spw20epgwlx8sgkjnvpv8dtmvhgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0khlhcy6 In reply to <a href='/nevent1qqs8dlv0l72p3v3w4alec43x4w5tuq8fa5nmr94urusre3wrneu8a7qu7e3u2'>nevent1q…e3u2</a><br/>_________________________<br/><br/>Are you training today? <br/><br/> 2026-09-02T21:33:06Z https://njump.cloud.vinney.xyz/nevent1qqstpekdf4xhrgx393fslk8lqall897k6adr9hfht8k8d2fl53458tgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kzufpee Today&#39;s <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>primal</span> (<span class="italic">nprofile…kclk</span>)</a></span> #workout<br/><br/>FOR TIME - 5 ROUNDS<br/>RUN 200M<br/>5 DEADLIFTS AT 255<br/>9:57<br/><br/>#fitness #health #gymstr <br/><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/e837314a3a1460640f12c5f2e2cccb6491d7b6b8d0c13c1e8e2f3edc19a15b4c.mp4"></video> 2026-09-02T21:31:36Z https://njump.cloud.vinney.xyz/nevent1qqs0dh83lnf0397azszr2gkejghzpdm0a5ffmeyf8m7dpavc4hk0v8czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kd329wn Waiting for motivation to show up before you change your eating habits is a losing strategy<br/><br/>#gymstr<br/> <br/><br/> 2026-09-02T21:20:43Z https://njump.cloud.vinney.xyz/nevent1qqszpvgyg8u25duklej79rnk04t5p84fgq4seuw9pkw6dpxpxpm8guqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kkmapev Never surrender. <br/><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/bc2447247e6a0c243dfba08e62540a071989f80df5e8ce46f641da74d915e5aa.mp4"></video> 2026-08-31T23:15:22Z https://njump.cloud.vinney.xyz/nevent1qqsfu4gnxxynwadej4hew63syndw6mlktvqgm4ltgtpm066djxek43czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kq7kr3q In reply to <a href='/nevent1qqsqj9tf0qhp23xvkyw5cxrythf9fq26ql3v22zhrdw8ejyu9vdmkcsqw0npg'>nevent1q…0npg</a><br/>_________________________<br/><br/>Today&#39;s effort:<br/><br/>5 rounds for time.<br/><br/>400 m run<br/>20 burpees <br/><br/>20:02<br/><br/>6993 steps.<br/><br/><br/> <br/><br/> 2026-08-31T20:00:50Z https://njump.cloud.vinney.xyz/nevent1qqsws32gwpnk0mhttd3j8w25s330v9645q24jdf98q9sk2494zvc2cgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kuxcsls In reply to <a href='/nevent1qqsr6n6mmssx7ypdrlx7wy2e64vn2e0r8xel87l8qev35fhqz0xf94ggrvm29'>nevent1q…vm29</a><br/>_________________________<br/><br/>Attaboy.<br/><br/>Armbars and frets. <br/>SATs and beef. <br/><br/> 2026-08-31T18:27:11Z https://njump.cloud.vinney.xyz/nevent1qqs9229att2th8xevztltlxrchftsztf05calhwvpkas4k0s4hgm65qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k300zjz In reply to <a href='/nevent1qqspj3cazzt6uerdaykv203h0dy9yvyn65nc6y8y5eg4lreq5jtjzlg6ztrjs'>nevent1q…trjs</a><br/>_________________________<br/><br/>If Satoshi owned a moustache.... <br/><br/> 2026-08-31T18:25:23Z https://njump.cloud.vinney.xyz/nevent1qqszq68gagqs2l4ahscgeranr9c6uywuuw9gjzy4060wufvhrejsxnqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kl5myrr In reply to <a href='/nevent1qqsg5xdq44d7yz2469tn493qzx4vku6q6w0p3swujtuq7m4sw7rwfhszp5z4p'>nevent1q…5z4p</a><br/>_________________________<br/><br/>Today&#39;s effort:<br/><br/>5 rounds for time.<br/>400 m run<br/>20 burpees <br/><br/>22:02<br/> <br/><br/> 2026-08-31T18:22:08Z https://njump.cloud.vinney.xyz/nevent1qqs22umarnk963x3e8qw8zssfuyvpzsctypc0r85hsnm80mz08m0zwszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0klgwhw7 In reply to <a href='/nevent1qqs09nwtx6zqzmpdwgsqn66dgjpazfxznma0udxqc594jf8c5kzvfkg45n49u'>nevent1q…n49u</a><br/>_________________________<br/><br/>You had me at tender and juicy.<br/><br/>You are an artist. <br/><br/> 2026-08-31T18:21:25Z https://njump.cloud.vinney.xyz/nevent1qqstx3undzq4q3hkke5xqvmv82qac8q8kgly9zfua98tljcusx5xpvczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k8wj4za In reply to <a href='/nevent1qqsvshmxx7ae6fvgv0wwekyhuljss9czv2ep8ntu0ukjqnfpelkuthgmu7llp'>nevent1q…7llp</a><br/>_________________________<br/><br/>I had a 300 baud modem in 1986. I used Compuserve and AoL in 1994. I remember Ask Jeeves and HotBot. Every year gets better and better. <br/><br/>You kids get off my lawn. <br/><br/> 2026-08-31T18:20:38Z https://njump.cloud.vinney.xyz/nevent1qqsxhv323hnn7373yewtt7tws8lg2kv5g0n2z0arunshyjqw8yfmykqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kkygvk8 If you&#39;ve travelled and struggled to meet cool people, you&#39;ve probably been missing this secret.<br/><br/>I walked over to the 7:30 am CrossFit class. Before I had gone 100 meters, three people smiled and said &#34;Buenos dias&#34; to me. I love<br/>that. Mexico is amazing.<br/><br/>I said, &#34;¿Qué tal?&#34; to the exhausted 6:30 class, lying on the floor soaked in sweat. We started warming up and there were 9 people in my class including me.<br/><br/>By 7:40 am I&#39;d already said &#34;good morning&#34; in Spanish to 18 people.<br/><br/>I saw two ladies I hadn&#39;t seen in months. <br/><br/> &#34;Demasiado tiempo sin verte!&#34;. <br/><br/>Everyone giggles when I speak Spanish now. They remember when I couldn&#39;t speak a single word three years ago.<br/><br/>After the warmup we gathered at the whiteboard.<br/><br/>For time. 5 Rounds.<br/><br/>400 m run<br/>20 burpees.<br/><br/>So basic. So brutal. <br/><br/>I kept reminding myself to pace it, but I came out of the gate flying in 3:48 for round 1. My mind did some quick math. If I don&#39;t get tired I can go sub-20. Dare to dream.<br/><br/>I finished in 22:02. I checked the whiteboard. My buddy Von was<br/>19:00. Wow, that&#39;s fast. He was my partner 5 months ago. We made the podium at Hyrox Cancun, finishing second in Men&#39;s Doubles 50-54.<br/><br/>I&#39;m a 58 year old fitness influencer. In 1995 I started working out and talking about it on Compuserve, then America Online, then<br/>Blogspot, Friendster, MySpace, and Facebook starting in 2008. I found Nostr in 2024.<br/><br/>I&#39;m a Brand Partner with a nutrition company. People ask me what I take, I tell them and give them my referral link. And when customers buy online I receive a royalty check as a thank you. <br/><br/>There are people from 1995 who still buy their health products every month and I still<br/>receive a royalty thank you every month for 31 years.<br/><br/>Everybody says, &#34;Wow must be nice!&#34;. <br/><br/>Yeah, it is. It&#39;s pretty great.<br/><br/>Thats why I&#39;m retired at 58 and living in Mexico. I ask them,&#34;Would you like me to show you how? It doesn&#39;t cost anything.&#34;<br/><br/>For most people that&#39;s when the &#34;buts&#34; start. &#34;I&#39;d love to but I&#39;m too busy.&#34;<br/><br/>You know the type. They love to drink beer and watch football insteadnof building something for themselves and their family.<br/><br/>Some people are curious and want to know more. If that&#39;s you, just say YES below and I&#39;ll send you the deets.<br/> <br/><br/> 2026-08-31T16:51:30Z https://njump.cloud.vinney.xyz/nevent1qqsqlcvs9p326w7jrdkfa80jelv0ffkqdke9jmss3k0rqvrcmn943kszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kxslwm8 chasing fiat while destroying your own health is a bad trade.<br/><br/>every time you compromise your plan for convenience, you hand over control of the one asset you actually own.<br/><br/>you don&#39;t need a complete lifestyle overhaul or a fridge full of rabbit food to fix it.<br/><br/>lock down your protein, simplify your meals, and escape the matrix.<br/><br/>comment PLAN and let&#39;s build a custom eating plan that actually fits your life. 2026-08-31T16:08:22Z https://njump.cloud.vinney.xyz/nevent1qqsvjwrafpy6zt3lc2pae6r5s4g5a0p7cpref29g0q2kgmk5mns69tszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kegfhsn In reply to <a href='/nevent1qqsyhs3qxgn9j0qep3zpu26au5mfwfh5jj2uyq3sh2mk8pnawugg2jqys3puj'>nevent1q…3puj</a><br/>_________________________<br/><br/>Enjoy that wonderful vitamin D <br/><br/> 2026-08-23T15:19:32Z https://njump.cloud.vinney.xyz/nevent1qqsw3ax5d5lx8ej5c2q7ep6gs0y3f8hzqac3t8ac8f3wtulxtmptmrszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0ksx5acn In reply to <a href='/nevent1qqs0u2q0frve0t4v3yecgfr8atlf5ddcu0uqpva0l8hmgzuuhsvvelgutryjs'>nevent1q…ryjs</a><br/>_________________________<br/><br/>Outstanding plate of real food.<br/><br/>Not a mcnugget in sight.<br/><br/> <br/><br/> 2026-08-23T15:17:42Z https://njump.cloud.vinney.xyz/nevent1qqsqgpxrc98xlcd5ze63699h7dwde0ws4m6d5qjvpqt78hypvsxwk8czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k2u22dr In reply to <a href='/nevent1qqs93n8f07etf4qjvv0aqmaveur98w76y0797320pt8tffk6979uwsqg8zew2'>nevent1q…zew2</a><br/>_________________________<br/><br/>2026 mandatory reading <br/> <br/><br/> 2026-08-23T15:16:32Z https://njump.cloud.vinney.xyz/nevent1qqsrhgrwudyrslp3uc6jvgun2qmx8nlwj6nwdl6v38efmxrc94yy5qczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kheua83 In reply to <a href='/nevent1qqsdgyd623ncj6a4nnx4v4g4cvyqknm93s8akh2xqj2vrrlluf3yuvc2ajfwf'>nevent1q…jfwf</a><br/>_________________________<br/><br/>Your pottery is outstanding <br/><br/> 2026-08-23T15:14:42Z https://njump.cloud.vinney.xyz/nevent1qqs0h7e9j3xcyrukfuycva6w3w5a9xelcv4m955kwt3pnx78aylzhtqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kanxej3 In reply to <a href='/nevent1qqsdvt6n6tpm6nwcxt2kkl8t4exp76esjuvx8pyfea58y3cf8wqjtjse6cm09'>nevent1q…cm09</a><br/>_________________________<br/><br/>Light weight baby. <br/><br/> 2026-08-23T15:12:06Z https://njump.cloud.vinney.xyz/nevent1qqstpp8fk5juwlhd4s3hyp9nx7g3gpcmxjka22hxlq4p6ean5j235fgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kn5hqkh In reply to <a href='/nevent1qqs00aj4v7k0chldhudjvuqaqwq5yxqj9zakcg97sers7egqqzqg5vsxy7exf'>nevent1q…7exf</a><br/>_________________________<br/><br/>The wealthy simply left. They went 3-14 days ride to their country homes. What news of Rome? <br/><br/> 2026-08-23T15:11:16Z https://njump.cloud.vinney.xyz/nevent1qqsgrw95km780mvfvvludnnq8q35w99mkh7s2ta3j2c8esy9cskdwnczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k6h0mtz In reply to <a href='/nevent1qqsqqq8z9ha0xdh49adpvr5hqntfpqt46fw8eucsardeknvc5d9chvqdlxhws'>nevent1q…xhws</a><br/>_________________________<br/><br/>Yes.please.<br/> <br/><br/> 2026-08-23T15:09:54Z https://njump.cloud.vinney.xyz/nevent1qqs2z7ahkhnw6ekae5mlp4ducdmmgy29dn2ckpzcdykj8r0y72mrltqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kxh5g5p In reply to <a href='/nevent1qqszs6u4s9x8r35fjf7huvmfnazyfu2j07kwyk8p3ptuuh6v02jfexcwg0z6q'>nevent1q…0z6q</a><br/>_________________________<br/><br/>Proof of Work clearly visible. #proof <br/><br/> 2026-08-23T15:08:26Z https://njump.cloud.vinney.xyz/nevent1qqs989l2ufu5yfvexrrytkkvzjwvdrqylvspg83lqdpmwlvlguhjx4qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k0nhucr In reply to <a href='/nevent1qqsfwhq8kne7gfqewwdv9sgnx7dhtc9dttls0hrn2wpfqyp707x2wwgkw6v66'>nevent1q…6v66</a><br/>_________________________<br/><br/>You had me at bacon and coffee.... <br/><br/> 2026-08-23T15:07:52Z https://njump.cloud.vinney.xyz/nevent1qqsx60pzqj2stj0auv2zmtvpt0u02fcev6lrypj7lyqyvnn26kn3msqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k0rnvrr In reply to <a href='/nevent1qqs96d0ff38cdd9s02dtajng7grwahlukzra38lmhmq8njj3ttaxmpc77s639'>nevent1q…s639</a><br/>_________________________<br/><br/>Tyson vs Jake Paul? <br/><br/> 2026-08-23T15:07:22Z https://njump.cloud.vinney.xyz/nevent1qqs056unxtz6tmwl5cw9jnkqfs09wyn8y029g73wzkcz6f5nzcjsfgszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k7pyc2z In reply to <a href='/nevent1qqsttr3szrhv8rnrvdx93e56wh6dnqh3r28yrad2vlquxkgp87eh39qp5t6h4'>nevent1q…t6h4</a><br/>_________________________<br/><br/>When you&#39;re forced to exchange your life force for paper rectangles... <br/><br/> 2026-08-23T14:58:25Z https://njump.cloud.vinney.xyz/nevent1qqsxcy88ddnw6awc0ej8td8nfyefxsrchz6ntm8z5d89yqljhawqk5qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0krx9hg3 In reply to <a href='/nevent1qqsqlpn2rguava7exach3y2nrlpfq3qj0p8rjj6g9t9cdw7qht94ppqq8fvu0'>nevent1q…fvu0</a><br/>_________________________<br/><br/>Brilliant. Fiat food <br/><br/> 2026-08-23T14:57:30Z https://njump.cloud.vinney.xyz/nevent1qqs2v8ra6qewj79v7gkalnwntj40znd4cmmtsq69n3a95s06k63ttxszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k8atnkc In reply to <a href='/nevent1qqsxyl9pgezf69fwczr88seumgkptjuk2tw8vtkpc7vgdwh2zeykxjcajd4m9'>nevent1q…d4m9</a><br/>_________________________<br/><br/>Spectacular! You must be thrilled. Any hot peppers this year? <br/><br/> 2026-08-23T14:55:45Z https://njump.cloud.vinney.xyz/nevent1qqsxg32v8k6ptjk35rmk75wm9gktase0fmymjec4yf2dhlway6th0yszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kye6x6c In reply to <a href='/nevent1qqsg2vx3708ghqgsn6kd2hc5nxnual4jxu4srj9ye277slja5yatzaq42nrlm'>nevent1q…nrlm</a><br/>_________________________<br/><br/>Paradise <br/><br/> 2026-08-23T14:55:13Z https://njump.cloud.vinney.xyz/nevent1qqs9d2sapyyj76v463ug0eax89s78xsc3ddfjfzuul4vwet4h80lkfqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k75gdrm In reply to <a href='/nevent1qqswfyn5rggf37wsgqm50346xxyatsgxkxxk76rhyq585m2xsfemjgqr5kr5t'>nevent1q…kr5t</a><br/>_________________________<br/><br/>Chapter 2: How To Escape The Mounted Position (while taking minimal damage) <br/><br/> 2026-08-23T14:54:58Z https://njump.cloud.vinney.xyz/nevent1qqsdr7j350q5pt4j7fe9gpjsqfmstxhnjmwc3pzhqa3w6w57w3tapmqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kcy9u0c In reply to <a href='/nevent1qqstrt9drwryg2g5su0fcj35mfjl6f986aclr74w0p0l423p8nr6jngr86uyp'>nevent1q…6uyp</a><br/>_________________________<br/><br/>🐈😺💕 <br/><br/> 2026-08-23T14:53:57Z https://njump.cloud.vinney.xyz/nevent1qqs0qqjn0a7ljudqwaxqpsphaka2c8zl44l94qtyqqt6pjglxhdrhngzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k4xetrt In reply to <a href='/nevent1qqs98pp7uf9zywa3zkelpuv5umd0whgl54nffwvtmcd298e82lk7e5ck8xcfm'>nevent1q…xcfm</a><br/>_________________________<br/><br/>Good luck! Hope you win. <br/><br/> 2026-08-23T14:51:26Z https://njump.cloud.vinney.xyz/nevent1qqs87xkandkgacd82u0qxq4s4ljne0823cy4kuwwz642la22cdh9c2gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kprpaxk In reply to <a href='/nevent1qqsxnk6k9lx08m3k8nmvktrhpftx2f24pn87cp4ksg6cren96e5nsyg3czfs9'>nevent1q…zfs9</a><br/>_________________________<br/><br/>Oh boy... now I&#39;m hungry. <br/><br/> 2026-08-23T14:49:56Z https://njump.cloud.vinney.xyz/nevent1qqs8289x6njx33c30n98jt74sum4gs7y8utdceypd850wlwxe6386wgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0klc3gcf In reply to <a href='/nevent1qqsfke5e8kx6vzx0lrwwa3xpk3lqjppc5uven70556d3rersg0xtspchls5re'>nevent1q…s5re</a><br/>_________________________<br/><br/>Going global. Struck a nerve?<br/><br/>Double down on the winners. <br/><br/> 2026-08-23T14:49:09Z https://njump.cloud.vinney.xyz/nevent1qqszcsddvwr2gen4v6t259g7glr5ar5pnh3xuuk0f9fm2tmcder3xkszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k9vf08v In reply to <a href='/nevent1qqsvr2w030vdhake8elqe79fded4ghvpgt8y4fccgskn3s686699l5g5ya6sk'>nevent1q…a6sk</a><br/>_________________________<br/><br/>What does peaceful look like?<br/><br/>THIS <br/><br/> 2026-08-23T14:47:57Z https://njump.cloud.vinney.xyz/nevent1qqsrl3nk857lvkh8nmjjrn7d90mwgq9fwu3dmm4cthvpsewm3pfrx5qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k627c4u In reply to <a href='/nevent1qqsxupzdyxpul25meh39wkp0ke6u2y2wafsangdge3r4rppf9548hcszuuvp4'>nevent1q…uvp4</a><br/>_________________________<br/><br/>💕 <br/><br/> 2026-08-23T14:46:50Z https://njump.cloud.vinney.xyz/nevent1qqsw3wdh23lxprt7uh56467uvvpt749jtql0zf4wjxh88mm8hf7m95gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0ka0jlky In reply to <a href='/nevent1qqsx8p36vdhcfm9vcscf5ujlllueapxkq6ndnwts43632fzjysslugqv8khwx'>nevent1q…khwx</a><br/>_________________________<br/><br/>I know that episode well. All time classic <br/><br/> 2026-08-23T14:46:05Z https://njump.cloud.vinney.xyz/nevent1qqsxvvq84y687vukd3qus67h9z7hjnm7tq3c97rkkgevlyluq5tp6fszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kus9c36 In reply to <a href='/nevent1qqsqqqrwftrux42uxx0hgz5dvg8lkqt7ppx4y688nhwujpz7489dw9cwjhnpy'>nevent1q…hnpy</a><br/>_________________________<br/><br/>Good morning 🌞. Hope it&#39;s spectacular <br/><br/> 2026-08-23T14:38:50Z https://njump.cloud.vinney.xyz/nevent1qqsy8g7ygzl9rx6epqj24qs3wzpmfq7z2j2s6nh6w0p7k07wwad7t7gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kazae5u In reply to <a href='/nevent1qqsgc208wmvzu07a8sl8fs5kdc6w4s6q520gmuse526ktm3f78gc2mq5zqfuw'>nevent1q…qfuw</a><br/>_________________________<br/><br/>Sigh... Best post I&#39;ve seen today. Time to delete TikTok...again.<br/><br/> <br/><br/> 2026-08-23T14:27:30Z https://njump.cloud.vinney.xyz/nevent1qqs9uhrnxpwk4ydw6szx3kldqqmzft860azvqfj3vjdsyyp4vgfyzsszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kp2qvn9 In reply to <a href='/nevent1qqsyausnpmxte98sceuxu3juak6rmg0868u2svp7fa5jnmlpzu8enqc29d8as'>nevent1q…d8as</a><br/>_________________________<br/><br/>Welcome to Erf little human. <br/><br/> 2026-08-23T14:26:32Z https://njump.cloud.vinney.xyz/nevent1qqstwzsm4nnljf3ylz0t9qphpdyt0n0a3k6prhk7a73ve0qcwt56l6czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k2up4xl In reply to <a href='/nevent1qqsqk847nghnlnclckejuel0tmlqafw0u66j9x4ppnjs7z2d4dmu0dcjqpauq'>nevent1q…pauq</a><br/>_________________________<br/><br/>SUSPENSE! <br/><br/> 2026-08-23T14:25:39Z https://njump.cloud.vinney.xyz/nevent1qqsq75zgamrlzw8vmcjv5g3ndwsuuffswfs0yf8wrwe6qx8xpdadvlszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kq4jre6 In reply to <a href='/nevent1qqsw6advwnpyegd3gts3ctn7pne6uvhq56m2jhz6mh0dj4hdrlhx2tcw0j22g'>nevent1q…j22g</a><br/>_________________________<br/><br/>I was in the pool all day. No credit but I&#39;m golden brown. <br/><br/><br/><br/> <img src="https://blossom.primal.net/be202f9712a21bb9771491b9eb4672b11245a8a195c37afa87c836a32130e946.png"> 2026-08-23T14:24:09Z https://njump.cloud.vinney.xyz/nevent1qqsq3fvc44cnpafgmeqz6anu4stpavj4nkrkmdwx8rqjrfaaxwkqvngzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kf2833q In reply to <a href='/nevent1qqs9xmtwdsg32ns4c7j00a6syzs0qvxgwq436nht27wkcwakj3x793sf0dahf'>nevent1q…dahf</a><br/>_________________________<br/><br/>I just happen to wander by... What&#39;s everyone using to track their steps? <br/><br/> 2026-08-23T14:22:18Z https://njump.cloud.vinney.xyz/nevent1qqs99kc8fqqdfqun5jqfux9z4tsqav55snf5ncr4dphm2qrhc4puc3czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0ky53fh8 In reply to <a href='/nevent1qqsgkxft302vkp5y9jzzh07sqh4x2mmar7ad7s4vlyyd4jdnl8ms7lq22w5yw'>nevent1q…w5yw</a><br/>_________________________<br/><br/>1956. A man was home by 5:30pm and worked at the same desk for 36 years.<br/><br/>2026. What&#39;s a desk? <br/><br/> 2026-08-23T14:21:07Z https://njump.cloud.vinney.xyz/nevent1qqsgag9864q9psdjtt9sz2fpkuqavfdekx25t8qha8rra2uuw676x7szyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kaja5xa In reply to <a href='/nevent1qqsqqqqq2s6tplmetqlp3t5ef5pxefxfkaw4mu0jwkk3s7jf9tjvh5sxvp9f6'>nevent1q…p9f6</a><br/>_________________________<br/><br/>LOL! 😃 <br/><br/> 2026-08-23T13:47:41Z https://njump.cloud.vinney.xyz/nevent1qqszc9sr2y2t3wz3rug29vyd686pwldx85lde8pn0rkrmyaypfasfwszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kmqzlk3 In reply to <a href='/nevent1qqst0eytq05dpfuaz622w8wtk4ja70getp6jrctpkazuu2w32f0u7dseqfjme'>nevent1q…fjme</a><br/>_________________________<br/><br/>What kind? The horrible mistake kind. Ran out of Mountain Dew. Only thing we had was tap water or the juice in the empty pickle jar. <br/><br/> 2026-08-23T13:22:32Z https://njump.cloud.vinney.xyz/nevent1qqsr5nur399jtl5qcx59mz4tfgytfjtxuwg6h2ry3z79rqpqqv7tklqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k4wlsgr In reply to <a href='/nevent1qqs2eqsdf5dze3nvrxu5jjnl8v0ranz0n8khdwsrjkhekhjygfan8zgdtrf8q'>nevent1q…rf8q</a><br/>_________________________<br/><br/>Grade 10. Lemon gin and pickle juice. Never again. <br/><br/> 2026-08-23T13:09:32Z https://njump.cloud.vinney.xyz/nevent1qqsfytfyftq3ahfwy6p8q6eg0uk6f0afy59gmpfafz24g4gdkh0tw0szyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kcj7k5j the fiat food system profits by keeping your blood sugar unstable and your energy dependent on convenience.<br/><br/>every time you grab a processed fix because life got loud, someone else&#39;s balance sheet grows and your capacity shrinks.<br/><br/>you don&#39;t need a shelf full of imported crap or a complete lifestyle overhaul to break the cycle.<br/><br/>simplicity wins. lock down your protein, ignore the noise, and keep your goals clear.<br/><br/>QUESTIONS ABOUT EATING? <br/><br/>My DMs are open.<br/><br/> <br/><br/> 2026-08-23T12:42:35Z https://njump.cloud.vinney.xyz/nevent1qqs0v4sdv0m5ymzam466s5eys0cawqdg40ghtnj7vnmyd3vcxys4yvszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k3n5y8n In reply to <a href='/nevent1qqsd0ukmvx0waszce9p626y226rlj2kx84neyhj5qh87ap6ydftq20qlfd93e'>nevent1q…d93e</a><br/>_________________________<br/><br/>great work! no wonder you&#39;re so successful...look at your consistency. 2026-08-23T12:06:45Z https://njump.cloud.vinney.xyz/nevent1qqsf7zzh69mmuy5vjw803fuedk4m8tdprhq65jagwyt9y6fj2vmt9sqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k90cls8 Everyone says &#34;Shared suffering creates connection.&#34; What the heck does that mean? Let me explain.<br/><br/>Training alone is hard. But when you add a small group of people united on a similar purpose, magic happens.<br/><br/>The gym was electric this morning! The 7 am and 8 am was packed. The energy from my friends definitely helped.<br/><br/>Today I struggled through a barbell complex of 1 clean, 1 hang squat clean, 1 front squat and 1 jerk. <br/><br/>My shoulder started screaming at 95 pounds. I ignored it at 115. But I missed the jerk at 135 and I knew it had given me all it had.<br/><br/>In the old days I would have clenched my teeth and kept pushing. But when you grind on an injury, eventually a price must be paid.<br/><br/>I finished 3 more working sets at 135 lbs without the jerk. <br/><br/>After the complex was a fun little hamstring and grip session.<br/><br/>4 sets of 8 deadlifts every two minutes at 185 lbs. So far so good, right?<br/><br/>But... Tempo. 3 seconds down, fast up, and hold for 1 second. A set should take 32-40 seconds. Tastes like burning!<br/><br/>My finisher was a little Hyrox jam session of 3 rounds of 300 meter row, 200 meter run, 100 meter farmer&#39;s carry at race pace.<br/><br/>My advice is find your tribe. A tight circle of motivated people can change your life.<br/><br/>If you&#39;re having a bad day, you need the gym. If you&#39;re having a good day, the gym needs you.<br/><br/>You never know when your high-five and smile can make a difference for someone else.<br/><br/> <br/><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/e0cd5b9d617aa75df9d25623baede9d25a1b6c10a79c39a74fa3770bf11a816a.mp4"></video> 2026-01-23T16:40:43Z https://njump.cloud.vinney.xyz/nevent1qqsgnyrxzppy3wydftvk8skwmtn3nwkxraw3vqj8a02ctyzezjea4gqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0klqc5np How does it feel to look at the whiteboard at 6am on a frosty morning and smile? <br/><br/>Sometimes the workout is something you hate. Those are the days when you learn.<br/><br/>But occasionally the workout is something you love. That is your chance to really test yourself.<br/><br/>Today I wore an actual hoodie to the early class. It was 14 C. For us, that is extremely cold. Everyone asked me, &#34;¿A ti también te pasa frío?&#34; Yes, it&#39;s cold for me too. My blood has thinned after years in the jungle.<br/><br/>After a deliberate, focused warmup of 3 rounds of 400 m light jog, 10 scap pull ups and 10 yoga pushups, I grabbed a blue kettle bell. <br/><br/>I did 50 meters each arm of overhead walking holding the handle of the KB upside down.<br/><br/>I did 15 ring rows, followed by 8 seated one arm dumbbell presses each arm. I did 3 rounds of that. <br/><br/>Then I looped a fat skipping rope over the pullup bar and tied a big knot.<br/><br/>Me and Josue did alternating rounds of max L-sit rope climbs, and rope pull ups with alternating the top hand on the rope. <br/><br/>He&#39;s doing a Hyrox in February and I&#39;m doing March in Cancun. This really works the grip and forearms. Perfect for sled pull and farmer&#39;s carry practice.<br/><br/>And finally, the Workout of the Day. Check this one out.<br/><br/>FOR TIME:<br/><br/>75 toes-to-bar<br/>every time you break, do 8 burpee box jumps (24&#34;)<br/><br/>What&#39;s your strategy? <br/><br/>I knew if I went too fast, my heart rate would be the limiter, and I&#39;d end up in burpee jail. <br/><br/>Should I wear grips or bare hands? I decided to go bare handed with some chalk.<br/><br/>3..2...1...go! <br/><br/>I took a big breath at the stretch position on every rep. I got 26 reps on my first set, fresh as a daisy. After the BBJ I was 2:32 on the clock. And then?<br/><br/>It just got harder and harder. <br/><br/>I went 26-17-12-11-9 for a time of 13:32<br/><br/>Happy? Yes. <br/><br/>But I was happier for this new lady. She&#39;s been coming for 2 months. She got her first pushup today without using her knees. She got up beet red from the effort and grinning from ear to ear. <br/><br/>How can you not love that?<br/> <br/><br/><br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://blossom.primal.net/74c7fdae1d16809df139cc5baeb164fcb5bdd1842032add654a02f2a202b2313.mp4"></video> 2026-01-23T02:19:06Z https://njump.cloud.vinney.xyz/nevent1qqsq4ynlpjnhja2sh6pht4vcp05rscexulfh8zn9xgmn9wzcx7avaqczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kswl8z0 Some people say the Universe will smile at you if you pay attention. Let me explain.<br/><br/>I&#39;m currently training for the 2026 CrossFit Open. Every year there are double-unders in the event. Yesterday I said to my wife, &#34;I need to practice some workouts with double-unders&#34;. <br/><br/>Guess what was on the whiteboard this morning?<br/><br/>For Time. 22:00 cap<br/><br/>60 DU<br/>30 cals bike/row or run 600m<br/>30 DBL snatch <br/>Rest 2:00<br/>90 DU<br/>30 cals bike/row or run 600m<br/>30 DBL snatch <br/>Rest 2:00<br/>120 DU<br/>30 DBL snatch <br/><br/>Ha ha! And since I&#39;m also training for my first Hyrox race in March, I picked the runs.<br/><br/>I finished in 19:04 using a 35 lb dumbbell for the snatches. Fitness achieved!<br/><br/>Last year I placed 6th in Mexico in my age group in the Open. I took notes and made a 10 page checklist of what I ate, how I trained and how I did my recovery. I&#39;ll pin the free pdf in my bio for you.<br/><br/>I did some accessory work after my cool down. I did banded sets of 3 chest-to-bar pullups every 30 seconds. I did 2 rounds with purple, 2 with red, 2 with yellow and then finally 6 singles without bands. <br/><br/>It&#39;s 9:15 am. I&#39;ve consumed 50 grams of protein, trained, and it&#39;s time for a quick siesta.<br/><br/>How&#39;s your day going so far?<br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/07833191b33e9a5f5a69c6ccbdb2a2d19050e6a80f87a23dde78dfee125b1af1.png"> 2026-01-16T15:26:10Z https://njump.cloud.vinney.xyz/nevent1qqsfckzm70mlxx680kpflcl67j8n6jvgqqyr7p4xvp6jxmu32da50gczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0krcp7fg Whew! It was a good one. It was a long one. Hyrox training is in full swing.<br/><br/>Today&#39;s Partner WOD. Run together. One person does work, one rests alternating until 30 reps. We used the 25 lb dumbbells.<br/><br/>Run 400 m together.<br/>30 strict chin ups<br/>Run 400 m together.<br/>30 DBL DB hang clean and jerks<br/>Run 400 m together.<br/>30 DBL DB farmer carry walking lunges<br/>Run 400 m together.<br/>30 DBL DB front squats<br/><br/>I did 3 rounds in an hour. Almost 5k of runs, lots of sweaty dumbbell reps. <br/><br/>The surprise? We started out alternating 5 chins each. By round two we were doing singles. I haven&#39;t done chins in ages. What a bicep pump!<br/><br/> The whole thing felt great. Fitness!<br/><br/>Tomorrow is a rest day. <br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/67eb0aae0319ecf87b64cf7fc1ebf0fef570344cd5d09d3c270e6d5a2df126ca.jpg"> 2026-01-14T16:31:55Z https://njump.cloud.vinney.xyz/nevent1qqsymeuw22jwxd0yuq8mdsykltnwxzthk7kpahw2vjqfxeajfespjlczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kjztu4l In reply to <a href='/nevent1qqsgdazukf5skuv9lajfpuu2u0kwr5mks7y7x5aqq7tzqe68qgam48spr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89uxdfns4'>nevent1q…fns4</a><br/>_________________________<br/><br/>How I &#39;Accidentally&#39; Became the 6th Fittest Baby Boomer In Mexico <br/><br/><a href="https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico">https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico</a><br/> <br/><br/> 2026-01-14T11:22:56Z https://njump.cloud.vinney.xyz/nevent1qqstlgq6xqfkv7jgxs5e2l8lvf5e5kwpu6n4x8u7f7wpjksk7umfxsgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kknaxqv In reply to <a href='/nevent1qqsq26yuwe6afgrxwqlqcmpapmxzat3p9rk5n0nkjuhq98g43sw6ypc4sq59y'>nevent1q…q59y</a><br/>_________________________<br/><br/><a href="https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico">https://primal.net/davidledoux/how-i-accidentally-became-the-6th-fittest-baby-boomer-in-mexico</a> <br/><br/> 2026-01-14T11:21:55Z https://njump.cloud.vinney.xyz/nevent1qqsdgx9eatw4ucjc7vrdlkffrvmq04z4kgyhjgaaaasg6dj93e4qrrgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k02ms7h In reply to <a href='/nevent1qqsytw4m43t9y94tscztw2rylyxkamyhata65x344hv42fks45n7z2svuaq4k'>nevent1q…aq4k</a><br/>_________________________<br/><br/>GM! <br/><br/> 2026-01-13T17:33:14Z https://njump.cloud.vinney.xyz/nevent1qqs8yfpuhjq7fwunz6dd6kh50gndyxf4072pq0t799jmds90mfx2fcczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kdkre75 In reply to <a href='/nevent1qqsgqjxtvap4sfk3265jv48dky5qnqw8e8j2ays8hcsddwtf03k86kgtxrre6'>nevent1q…rre6</a><br/>_________________________<br/><br/>Fun! <br/><br/> 2026-01-13T16:43:19Z https://njump.cloud.vinney.xyz/nevent1qqszn64cql64ryt8v6sgj40cu3tp9gcnutcvedxr3dahmpj9tcz7fuczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kqd6e4j In reply to <a href='/nevent1qqsga7yerkjrm0vhkujv6xfvmaj29cqr5cqzfhrs94xseyc2esctaucpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgr20l33'>nevent1q…0l33</a><br/>_________________________<br/><br/>Did it work? Seemed very smooth. <br/><br/> 2026-01-13T16:38:28Z https://njump.cloud.vinney.xyz/nevent1qqs860lfjatvdastq6ja9ugd9p96kytszpa06gfhcf988xuj27rhjhqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kxpztcg In mixed martial arts everyone says the worst punch is the one you don&#39;t see coming. <br/><br/>In CrossFit the toughest workouts are the ones when you look at the whiteboard and say &#34;that doesn&#39;t look too bad&#34;!<br/><br/>The gym was packed this morning at 7 am. The kids are back in school, and our corner of Mexico is full speed into the new year.<br/><br/>The strength portion was 3 rounds of 8 Bulgarian split squats and 8 jumping lunges on each side. I used a 35 lb kettlebell on the Bulgarians. The jumping lunges were bodyweight and pure sizzling fire. <br/><br/>The metcon was simple. 2 minutes of max effort work. 1 minute of rest. 4 stations. Do the whole thing twice.<br/><br/>A. Row or echo bike<br/>B. Wall walks<br/>C. Burpees over kb with a double jump<br/>D. Sumo high pulls with 53 lb kb<br/><br/>I did 32 cals on the rower round 1. 28 on the second. I was in survival mode on minute 2 of round 2!<br/><br/>I did 8 wall walks in round 1. 6 on round 2. These were tough but manageable. Not quite 100% intensity because I was chatting with the lady next to me trying to encourage her.<br/><br/>The burpees were interesting. Do a burpee, then jump over the kettlebell then immediately jump back over. I got 16 and 17.<br/><br/>The sumo high pulls I got 27 in round 1 and 35 in round 2. Shoulders were smoked.<br/><br/>I was spent, absolutely dripping with sweat. <br/><br/>I rested 3 minutes then did a &#34;cash out&#34; of 800 meter run in 4:15 or less. I was 4:04.<br/><br/>An extremely satisfying block of work. With the CrossFit Open just a month away, sessions like today are an illuminating test of fitness.<br/><br/>Keep going. You got this.<br/> <br/><br/><br/><br/> <img src="https://blossom.primal.net/c046376e0662909702b3e48edd4ed9a8a7cbd9a4c3dca3aa46d7ff7bc96c55b9.jpg"> 2026-01-13T15:23:51Z https://njump.cloud.vinney.xyz/nevent1qqsqpezr60n09y6ramjgzcf67mk5e2ymguhalyke48s43dxrznzkekqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kkpfpfh In reply to <a href='/nevent1qqsypdy6v43hdxfhej8gpacld4vlw7ym4zfkqkhhd3xpz544rvdm0jgpp4mhxue69uhkummn9ekx7mq85g4m9'>nevent1q…g4m9</a><br/>_________________________<br/><br/>I think of money as a carbohydrate storage device. Instead of sweating to dig a hole, I can trade it for someone else to sweat to dig a hole. <br/><br/> 2026-01-13T12:37:31Z https://njump.cloud.vinney.xyz/nevent1qqs9s9ut54vclcurhexs4n03wrsjghf3vmc02k9jld6ffv6y5kpj33gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k7z5t3v In reply to <a href='/nevent1qqs28t8cjd0grlkd6mh43y6kgkyg2lm4wrvsy593yqxsf4qqzeldfmgpz4mhxue69uhkg6t5w3hjuur4vghhyetvv9us8hsgw2'>nevent1q…sgw2</a><br/>_________________________<br/><br/>GM. Walking is magic isn&#39;t it? <br/><br/> 2026-01-13T12:24:06Z https://njump.cloud.vinney.xyz/nevent1qqswkckvdy68urf4exjmfxusrynp800saj9dht3nkh93vhxrsmnsglszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kt63nu6 In reply to <a href='/nevent1qqsff5tmejxhmmd7ucsh4e5kpes0zm9uczk6uu3w8vu28cv0smlpwfgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhghhah3w'>nevent1q…ah3w</a><br/>_________________________<br/><br/>GM! Good luck on your escape plan! What does it look like? <br/><br/> 2026-01-13T12:22:28Z https://njump.cloud.vinney.xyz/nevent1qqs2h3dsj8dd29j0cy2r63u6jrr8777hmxjrwqtpzvfka5duvua89pszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k75mlap In reply to <a href='/nevent1qqsvwmhgafehjawd2acruv6y2c6t3y9hax2yqwzmuzk4j63e2ksujegpz3mhxue69uhhyetvv9ujuerpd46hxtnfdut59phe'>nevent1q…9phe</a><br/>_________________________<br/><br/>GM! 🥳 <br/><br/> 2026-01-13T12:21:56Z https://njump.cloud.vinney.xyz/nevent1qqsz89u4zam8qudqmq9ddmezagt05ppu02srrjk86f3509ukn5dpukqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kw8hyxp In reply to <a href='/nevent1qqs2xj5yz0h278xws0m0tax6dsvq0cs4nxlzlal62z8yhrtqlefcghspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgz9kpmv'>nevent1q…kpmv</a><br/>_________________________<br/><br/>Buenos días de México <br/><br/> 2026-01-13T12:19:58Z https://njump.cloud.vinney.xyz/nevent1qqsg0htnm9r53fqmnvjjwa0nufkhcgh06yd8cczyr3xrq3v93tqkcvgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0khr36vm In reply to <a href='/nevent1qqspnmzswtdltqvry9fdp9wmuj2cv092gwjl6ef0qsm8qz009n08k9gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhghw9d39'>nevent1q…9d39</a><br/>_________________________<br/><br/>Gm. Hola from Mexico 🌞 <br/><br/> 2026-01-13T12:19:02Z https://njump.cloud.vinney.xyz/nevent1qqs2t82r539az88fruu7z5ztxq0dkq34jpjx2k4lqcsen8fq8ja3k2qzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k3z2w6q In reply to <a href='/nevent1qqs2slzkyw6asx7h97s4qfyfgtx2ktjh9rjpcfrq56u0sg45e0fm93g2s7uxf'>nevent1q…7uxf</a><br/>_________________________<br/><br/>Amazing <br/><br/> 2026-01-13T12:10:23Z https://njump.cloud.vinney.xyz/nevent1qqsqkj2cyxlks9fy7vmc6ptzudqq92a2fxet8vydkfsfk64pv6tzkaqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kttjqxl In reply to <a href='/nevent1qqstsmekrjguhtqytn7muhmej5mk9cetnydfaxsd2sdvs0ugg6flxpspzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwrsw4f'>nevent1q…sw4f</a><br/>_________________________<br/><br/>Currently training for my first Hyrox in Cancun in March. <br/><br/> 2026-01-13T12:10:06Z https://njump.cloud.vinney.xyz/nevent1qqs074gsm3jprq37lu72x3s7kz4zf46gjvqvpq5e4cxxu3acud7wwpqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0knnnrw4 In reply to <a href='/nevent1qqsddaesye2w584kqd08qjylqx5qd6p8afyay0vmug2z3945gcxdt0qpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgs7ckq7'>nevent1q…ckq7</a><br/>_________________________<br/><br/>Burpees and sled push. Dead. <br/><br/> 2026-01-13T12:08:47Z https://njump.cloud.vinney.xyz/nevent1qqs8m8rxjely35uhadywujw0n5aj2u6tn8qr85n8l2u888aqfgsnvtczyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kwljt2d In reply to <a href='/naddr1qq9kgmmrw4kk2mn595cnyq3qk7cnst4fh4ajgg8w6ndcmqen4fnyc7ahhm3zpp255vdxqarrtekqxpqqqp65wycxsw5'>naddr1qq…xsw5</a><br/>_________________________<br/><br/>Great stuff! I read an interesting article recently about the perception of time. Our brains run a compression algorithm on memory storage as we age. That&#39;s why time seems to speed up as we get older. Except running and burpees. They seem to last forever. <br/><br/> 2026-01-13T11:41:06Z https://njump.cloud.vinney.xyz/nevent1qqs8rh7u7ln03jmccg0c9ery4t7kslgjcdcpengq0sedmnyxhnag4sszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kunssmq In reply to <a href='/naddr1qq08yatwde5kueedd4uj6enfwfehgttgv9kxvttdv9exzargdahqyg8st2fu8g3620c5tgpyzeca6ght9vp2j3rr6clr3aycm6533psquvpsgqqqw4rs4yjlkh'>naddr1qq…jlkh</a><br/>_________________________<br/><br/>Brilliant. Congrats on setting a goal, working for it, and crushing it. Keep writing. <br/><br/> 2026-01-13T11:39:11Z https://njump.cloud.vinney.xyz/nevent1qqsdmrs26s7whhqlfazxu57acshge7986dcfjpdzye2v4nc5yp3whkgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k2prjxx In reply to <a href='/naddr1qqs8wefdv9kxcttgv9mx2ttnv43hyet5wvkkzmny946xsct5wvkk76czyp6awd7rguj8zq5ugjrkkvcdy2zz3zjzw7d4jx3w6nd2r3kq0ma0wqcyqqq823c7qdz9y'>naddr1qq…dz9y</a><br/>_________________________<br/><br/>I heard <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/nprofile1qqsg86qcm7lve6jkkr64z4mt8lfe57jsu8vpty6r2qpk37sgtnxevjcpz4mhxue69uhk2er9dchxummnw3ezumrpdejqzrthwden5te0dehhxtnvdakqaktkhj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>Jeff Booth</span> (<span class="italic">nprofile…tkhj</span>)</a></span> talk about putting ones energy only into building your desired future. Nostr is a big part of that future. <br/><br/> 2026-01-13T11:33:17Z https://njump.cloud.vinney.xyz/nevent1qqsyhgcn6z9unk2fvu380vznld6glkk783p4rzvh5003e3s32rykt4czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kpt8dc4 In reply to <a href='/naddr1qqvxxmm4de6xjmn8946xsefdw4hxxmm4de6xzcnvv5pzq9eemymaerqvwdc25f6ctyuvzx0zt3qld3zp5hf5cmfc2qlrzdh0qvzqqqr4gu28vl3z'>naddr1qq…vl3z</a><br/>_________________________<br/><br/>Jeff congrats 🎉 absolutely brilliant. <br/><br/> 2026-01-13T11:31:25Z https://njump.cloud.vinney.xyz/nevent1qqswuns48vcypzsv0dch2jzygvm0ujvy5hu2pn70wpshl5g3ursfnrszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k44kmav In reply to <a href='/nevent1qqsxn4mtmsxvp92eg0xlvayfrl2xucl8lcw7ev05zhvzekh6gtql6dcpzemhxue69uhkvet9v3ejumn0wd68ytnzv9hxg6yvraz'>nevent1q…vraz</a><br/>_________________________<br/><br/>21 miles. Amazing. <br/><br/> 2026-01-13T11:09:58Z https://njump.cloud.vinney.xyz/nevent1qqs9r46peqpapzefxh56d7y05yn8y4p3f2txyjssxh66q2cz7la0uaqzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k8w9g35 In reply to <a href='/nevent1qqsd37wxuw8jgpr4glxs7kvyf9ks8am8jpmtawjsxsc2fw2jesccd9qpp4mhxue69uhkummn9ekx7mqf0cru0'>nevent1q…cru0</a><br/>_________________________<br/><br/>Brilliant. Great pace <br/><br/> 2026-01-13T11:09:19Z https://njump.cloud.vinney.xyz/nevent1qqswsvaw06rl4c2gme26gqauvtvdkku3he0zt30vhmqcvjt6t46etyszyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k0g7afu In reply to <a href='/nevent1qqszn0qjzex7ww3xglut4hdlq9lalrcmrfrutu2ehgklkuarlkvfs4cr6u67n'>nevent1q…u67n</a><br/>_________________________<br/><br/>You had me at &#34;maxing fitness&#34;! <br/><br/> 2026-01-13T11:08:46Z https://njump.cloud.vinney.xyz/nevent1qqsvny75wpy9f797tfcr8w73x5x74vhe8pp06dl5w7c0z6dqwnh584gzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kjp5u8a In reply to <a href='/nevent1qqsgt8muq0f0lws3w6y94trh3xzpk95ppa3ykaazjamluwqhzyfhn6cpp4mhxue69uhkummn9ekx7mqmdrga2'>nevent1q…rga2</a><br/>_________________________<br/><br/>It counts. It all counts. <br/><br/> 2026-01-13T11:08:01Z https://njump.cloud.vinney.xyz/nevent1qqste02wf7hgf32tgg9k9f20u0z5la68dzxvr3w3f6zmxte544gu66szyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0k347n6w In reply to <a href='/nevent1qqsfhlfasd7200ujlwz3ze5emrjqs84m88juu536ukm2l3s69lsqsfqpp4mhxue69uhkummn9ekx7mq0nhkqv'>nevent1q…hkqv</a><br/>_________________________<br/><br/>Amazing work, 17 kms that&#39;s awesome <br/><br/> 2026-01-13T11:06:29Z https://njump.cloud.vinney.xyz/nevent1qqsvgyjwrltrx4k6vc7hg5ky5fayvn4rqgw2aeuwuey844zvppj4sggzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0klpzkd2 In reply to <a href='/nevent1qqsdmlx0hs4kw5r4m6x3w34c8qxxljafmh5dz3v9he62xfupgquutzshz2lt5'>nevent1q…2lt5</a><br/>_________________________<br/><br/>That&#39;s how winning is done! <br/><br/> 2026-01-13T11:05:54Z https://njump.cloud.vinney.xyz/nevent1qqs06qav6r9t06l3u57famx62nwx62qucc0v2pja9eklz6f5dtrz85czyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0kn94eqa In reply to <a href='/nevent1qqsdy4m8lzs6w5rklxk5685lu7nh8fphgnyua700gnvq6p9pjkmv66cpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u9w82dv'>nevent1q…82dv</a><br/>_________________________<br/><br/>Wow 90 minutes outstanding Richard! <br/><br/> 2026-01-13T11:05:34Z https://njump.cloud.vinney.xyz/nevent1qqs93fl40lnmdnzgdsecfm60gs876jqxkvv7wshv3ckwdgnakcjdcdgzyzs2522hucv6w5az6szs8uy09fj4arcmp57uu5hk305hsd06jfg0khe8j2u In reply to <a href='/nevent1qqsz5xpm5kpu702nhv0hljahvmxg5qpl87lr0jn0qm9zuhvzejqaa7cpndmhxue69uhkummn9ekx7mp0y5erqamnwvaz7tmwdaehgu3wd3skuep0y5erqffjxpshvct5v9ez2v3swaehxw309ahx7um5wgh8w6twv5hj2v3sy5erqctkv96xzu39xgc8wumn8ghj7ur4wfcxcetjv4kxz7fwvdhk6te9xgc8wumn8ghj7un9d3shjtnyv9kh2uewd9hj7ffjxpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9u343szg'>nevent1q…3szg</a><br/>_________________________<br/><br/>Great stuff Nick! <br/><br/> 2026-01-13T11:05:03Z