2026-10-02T17:32:53Z https://njump.cloud.vinney.xyz Tara https://njump.cloud.vinney.xyz/npub17a8szkd0vqsetu5fp4r6esdeekrhg966ljag7c3eu02qgy7lr6us04z22e https://blossom.primal.net/a091144aad1bbed7ecd66a2b438e437a767aab742985f48c29642918e71ca811.jpg https://blossom.primal.net/a091144aad1bbed7ecd66a2b438e437a767aab742985f48c29642918e71ca811.jpg https://njump.cloud.vinney.xyz/nevent1qqsr2sf49y2makqg7x6wxfzw7edv54kmjzge9g85z2seg39d2qsrjvczyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjccyyez The protein number on your whey tub isn’t a direct measurement of protein. <br/><br/>Labs measure the total nitrogen in the sample and use a standard conversion factor to estimate protein content. <br/><br/>That method has been used for over a century and is still the basis for labeling.<br/><br/>The problem is that the test can’t tell nitrogen from real protein apart from nitrogen in other things. <br/>In 2008, Chinese suppliers added melamine (high in nitrogen) to diluted milk so it would pass protein tests; hundreds of thousands of infants got sick. <br/>In 2014, some U.S. protein powder brands were sued for adding cheap amino acids and creatine that register on the test but aren’t complete protein.<br/>A more accurate method measures the actual amino acids that make up protein, and that’s how the 2014 cases uncovered the shortfall. It costs more and takes longer, so most products still rely on the simpler nitrogen test for the number on the label.<br/><br/>With the current price of whey protein you can be certain it’s not as pure as you think it is. <br/><br/>Scan the ingredients for free-form amino acids. <br/>**Be wary if glycine, taurine, creatine monohydrate, glutamine, arginine**<br/><br/>Prefer products that show a full amino acid profile. <br/>Legitimate whey typically has roughly 10–11% leucine and ~25% total BCAAs of the protein content. <br/>The sum of the amino acids should roughly match the labeled protein grams. <br/><br/>Unusually high glycine/taurine or a shortfall relative to the claim is a red flag. <br/><br/>Stick with established brands that have a track record of transparency and publish lab data. <br/>Extremely low prices relative to protein content and serving size often correlate with corners being cut. 🌻<br/> 2026-10-14T22:00:15Z https://njump.cloud.vinney.xyz/nevent1qqsvs9x5lg8kvysv8nw56rkkusyrs27m8ljmgjshclqtevwxpt5m6xgzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjfd4tk6 In reply to <a href='/nevent1qqsw4qkswvj9aunqvd8m5lxev4sl6knw2r2pvgqs0evvgpm9xp73v3sgq8w84'>nevent1q…8w84</a><br/>_________________________<br/><br/>Jeremy Iron 2026-10-10T23:01:38Z https://njump.cloud.vinney.xyz/nevent1qqswp7up9aj6e6xfl5cau0fhe05a5fycgnq7s5kc8jx48w8q9tnx95szyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tj5g6e73 In reply to <a href='/nevent1qqsqqqx6udrh4u4ruemee5hl92s4z4ugd3dpqz4eh72q64jm9hhxzlgdtkrq8'>nevent1q…krq8</a><br/>_________________________<br/><br/><br/> <img src="https://blossom.primal.net/158f6897d5dc8367813e255ab7e5556023729f20b5fe43c422db50c3d2c897e1.jpg"> 2026-10-10T15:58:23Z https://njump.cloud.vinney.xyz/nevent1qqsq4rtnqj7rex6frqfsqjmn53q7tj5x7q0gsyh3qg8lx5nrxcknuxgzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjyujlka In reply to <a href='/nevent1qqsz0c0phx9kup9lg045tl4pgkm0ysv02h8pt8gv456pa4y52xr3crcxspzlx'>nevent1q…pzlx</a><br/>_________________________<br/><br/>🤣 2026-10-09T20:58:10Z https://njump.cloud.vinney.xyz/nevent1qqs0tjys6t00x5wt3krggpygcua0p60xtkdm0j4uvxk96unt8tpeyaszyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tj40apcc In reply to <a href='/nevent1qqszxncy7pym7nh0hqvgdgw4dxhhnqesekhp24qrxj4zprpnrarkmcs93893g'>nevent1q…893g</a><br/>_________________________<br/><br/>I giggled<br/>😔 2026-10-09T20:36:50Z https://njump.cloud.vinney.xyz/nevent1qqsxqsx2wajqt0esn85segwwnpe90k47ay2eawkuzy4n5tywv7xzehgzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tju3p82k In reply to <a href='/nevent1qqszvj05nrgr86sx8t3ejwf4jq6kqzfg6mqgvcd300j4pyv7pyvn7cqq55ncs'>nevent1q…5ncs</a><br/>_________________________<br/><br/>Capt Walter Cronkite 😁<br/>🌻 2026-10-08T21:54:48Z https://njump.cloud.vinney.xyz/nevent1qqst7pqt2v3x20d2lrzy6jf8xqtkw67mu8k6prsaxr3uujr7chqq6fczyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjk2uay9 In reply to <a href='/nevent1qqswpknl5q88lsma9gfg8neq9cnvpzmen9du8edlwzf0q8nrxaay88spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg5k36vc'>nevent1q…36vc</a><br/>_________________________<br/><br/>TLDR: Don&#39;t reuse addresses and Bitcoin is likely already quantum and AI resistant. 🌻 2026-10-08T19:17:51Z https://njump.cloud.vinney.xyz/nevent1qqsvh0am9549v8x97fmphswlga79jg304pxn53dwz3m90aech02ztlgzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjmzyjnk In reply to <a href='/nevent1qqsyngs64mey8rel9crhcyr0lcthatjr5k4ewva5k5t8ft6lecundksrwyqdm'>nevent1q…yqdm</a><br/>_________________________<br/><br/>You can also host small files here for free. <a href="https://nostr.build">https://nostr.build</a><br/>I only use it for videos but pictures and gifs work as well.<br/>🌻 2026-10-07T12:01:09Z https://njump.cloud.vinney.xyz/nevent1qqs9j2tjr490nu2epnaf4zyufn2elp3pwurj23v9kce6xzjqsgajd2szyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjrng8yt In reply to <a href='/nevent1qqst53entz3gh9vu2ukw4vzvk3kkapt0flhmza25rszfrjg06a2jmpgkwxueg'>nevent1q…xueg</a><br/>_________________________<br/><br/>Wasn&#39;t working on any pics (primal) for me either. <br/> <br/><br/> 2026-10-07T04:31:38Z https://njump.cloud.vinney.xyz/nevent1qqsg704d3fk7dgd2lcf5my3k5deckez783kgnm9hqhna24l9z552yuqzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tj285vur In reply to <a href='/nevent1qqs2vx8sz6xqpkgu4sfj77d95v5f6wd4lyhjn9y2k680yn59rt9l2lqwdmvmf'>nevent1q…mvmf</a><br/>_________________________<br/><br/>“We’re getting hot in herr” 🎶🎵<br/> - Nelly 2026-10-03T19:36:37Z https://njump.cloud.vinney.xyz/nevent1qqs2zw0afk55uzznwrtgjz9ryrhak89e22px2hylp5p987kn7c7j2fqzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tj3m824k In reply to <a href='/nevent1qqsxgm0du3hzq229n89t73h4t27h4j0v2pqp6aq0ewsxz5gmzpzyycqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgxzqhf7'>nevent1q…qhf7</a><br/>_________________________<br/><br/>Definitely a raven but yeah. Creepy smart 2026-10-03T16:33:44Z https://njump.cloud.vinney.xyz/nevent1qqsfhtlm3dw093mwhlufwpql90qugm98daaejraxhukfrj4phc4dwwgzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tj36m54f In reply to <a href='/nevent1qqsfc6vt6flm3phtv3xd2jk3fscw4wak4qvse9qshg8lnnvjj8ej0ccpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg4swvc3'>nevent1q…wvc3</a><br/>_________________________<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://video.nostr.build/3e7579e3a8d1560ad63a3c471091121e552a01917a78a705bc634ef755ed6a28.mov"></video> 2026-10-03T16:18:27Z https://njump.cloud.vinney.xyz/nevent1qqsf8fy9jmfwutqg9680gx5tlccrdrzkf5yvdkhuge4pxc6jd9452pczyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjaq5qtt In reply to <a href='/nevent1qqsrczm59zq722lyy8zmyqs5h4vny2gl6jpsjn6vp0zw40mrw546wyqccleyj'>nevent1q…leyj</a><br/>_________________________<br/><br/>Not really attacking you, just wondering wtf. <br/>Have fun y’all 🌻 2026-10-02T03:15:28Z https://njump.cloud.vinney.xyz/nevent1qqsznhetl4wvdtxek05mzsayruec2h0eus0lc7xy4d6j75kxn0xm07czyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tj38qhqp In reply to <a href='/nevent1qqs0c6mw7gnjfxd4x24k952dug53eaehslxyz2fhjqtnfxsfnhs2scqn8mtlf'>nevent1q…mtlf</a><br/>_________________________<br/><br/>Im starting to think you really are a dude.<br/>simp attention really float yer boat ?? Wtf 2026-10-02T03:09:44Z https://njump.cloud.vinney.xyz/nevent1qqsd2frvnwu4vyu463g7zf0y8y77rqgtkad69st0wgcxsqwkxpfywcqzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjslumut In reply to <a href='/nevent1qqsyee8zed7n87avxweefpzpw74mcdhs5udywhs5f93600utfs9wrdgj8krvf'>nevent1q…krvf</a><br/>_________________________<br/><br/>Losing a family member , divorce and getting fired (moving to a new city) have a similar emotional toll that’s hard to comprehend sometimes. <br/>You’ll adapt at your own pace. 🌻 2026-10-02T02:41:54Z https://njump.cloud.vinney.xyz/nevent1qqsx5uth8szyja9zhr7z7n0n09pgx04m4tkaw87rhkf3d5kvf8wjg2czyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjp2t48j The movie focuses on survival, trust, friendship, grief, and rebuilding. <br/>It has very little identity politics or activist messaging. <br/>One casting choice creates a slight mismatch with the Mennonite setting, but the film doesn’t frame it as a diversity statement.<br/>Great movie 🍿 <br/> <img src="https://blossom.primal.net/c95a4bbadcf62ed8f3d8a176198996d6859a552b3b81b2ef7a5cf0d9ba222e99.jpg"> <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsxr7t0lmz6tk2jsy3fwn6fhfh4yssrdrr5wsvy7wq6fxx0ecuan4sjc6akn" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…6akn</a></span> </div> I recently made a promise to myself to read at least an hour a day whilst also cutting back on my online consumption. <br/>(Highly recommended btw)<br/><br/>I’m making my way through a small pile of books and came across this gem. <br/><br/>The characters are great, the writing is amazing. This is my favorite book this year. <br/>I may even see the movie coming out. <br/><br/>The Dog Stars. <br/>-Im excited to read more from this author.<br/>🧡👊🏻📚<br/> <img src="https://blossom.primal.net/178c10ce78ccf79596f9467fbebc6e05db5d49ca5c8d7597944a0ac88674729f.jpg"> </blockquote> 2026-09-30T21:56:24Z https://njump.cloud.vinney.xyz/nevent1qqs9nlmtvrzq8ayh0lxxvp3fcw2496hhl8z5xkk7d9d89ahrtlm2l7qzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjxednhe In reply to <a href='/nevent1qqsw3u3vfdg0r28mar8gwdqrnf2ldmw5hdv8q6y2am7eh2tma3quf6spz4mhxue69uhkummnw3ex2mrfw3jhxtn0wfnspw2g2r'>nevent1q…2g2r</a><br/>_________________________<br/><br/>😆<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://video.nostr.build/d467a3c70215cbb2e775709a16fc863844710282bae8823cd50328bf95d107fa.mp4"></video> 2026-09-30T17:28:53Z https://njump.cloud.vinney.xyz/nevent1qqswdhrqc4mdfwffuhrt3fdw6am36rguuudxnkcthcc2kh7z9qfj26qzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjg8sqlh In reply to <a href='/nevent1qqsyu70nclnlkxlfazx6j6wjv5e0m0q6m38g872de9fshjnepdhezqcpz4mhxue69uhkummnw3ex2mrfw3jhxtn0wfnsxxk49h'>nevent1q…k49h</a><br/>_________________________<br/><br/>I had a similar story and outcome in Bali years ago. There are still good people. Not enough of them, but they are still there. 2026-09-30T17:03:06Z https://njump.cloud.vinney.xyz/nevent1qqsq5y67a766yvfv0n3cykf4ez6zmpdmlr0guwpmtg455hp22kqcv4czyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjs7rpms In reply to <a href='/nevent1qqsf90qwfvrzqdfnf3kuwxwug0twzj7qqerpwl0r4hf7y44yd95xn0cpz4mhxue69uhkummnw3ex2mrfw3jhxtn0wfnspkwlav'>nevent1q…wlav</a><br/>_________________________<br/><br/>Besides absurd diversity for no explainable reason, my biggest gripe with the newest Spider-man is a trend to make them overly sad and depressing. <br/><br/>The latest Guardians of the Galaxy is a great example of that. <br/>Everyone was fighting, they had those mad Frankenstein monsters that made you sad as hell. Young kid’s don’t need exposure to that kind of stuff. <br/><br/>I no longer trust Disney for kids under 12. 🌻 2026-09-30T17:01:03Z https://njump.cloud.vinney.xyz/nevent1qqsq2lupn9n0qvn5g7fy6q8tqmjt70jkgx4hr709jqjc4c9m6auvd6czyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjl8ffu2 🤣<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://video.nostr.build/fdc342ad8dd2920dda092f0230f0846dc05f5a56395209afaab6e08bed1085c5.mov"></video> 2026-09-30T15:12:23Z https://njump.cloud.vinney.xyz/nevent1qqs26w0hutwkcjsrkk2vc6e5srpjlmhg25wxwsy8gmnwpfvkesehr5gzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjzua7je Three great choices:<br/><br/>She Rides Shotgun (2025) IMDb 6.9<br/>Apollo 11 (2019) IMDb 8.1<br/>Spider-Man: Into the...(2018) IMDb 8.4<br/><br/> <img src="https://image.nostr.build/a232fe107a1e71a3b337c485a7744541481996cdb541de900690284eb664a9c7.jpg"> 2026-09-30T15:08:04Z https://njump.cloud.vinney.xyz/nevent1qqsvyypm8gtaewf4k692avvuy3xampx3q5f03l0pgn2ergshaedcgvszyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjk2u2sa In reply to <a href='/nevent1qqsg0n6yhr9gzjknm3cpdurqnn9qafpavzh0mu0duh0l68vfj5fzsecpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgukr38w'>nevent1q…r38w</a><br/>_________________________<br/><br/>Lots of propaganda for sure.<br/>There are great movies though. 🌻 2026-09-20T17:46:25Z https://njump.cloud.vinney.xyz/nevent1qqsxasnthp04v5uckwmjcqs6yg9j03vjhn4s6ehs89ukdv2293e9r2szyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjffnptm In reply to <a href='/nevent1qqsxqda935vdndr0cpudjvs3u7d4fq8xumazekunwmh9lxramw5s8kqpz4mhxue69uhkummnw3ex2mrfw3jhxtn0wfnsnq0xt2'>nevent1q…0xt2</a><br/>_________________________<br/><br/>Happy to. Any requests?<br/><br/>Reposts are appreciated so i’m not talking into the void. 🌻 2026-09-20T17:45:38Z https://njump.cloud.vinney.xyz/nevent1qqs9te58n048par6ftjnuzp7pkg92nmu8v0v6khal5tnkqqd4lk0ywqzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjff67r3 In reply to <a href='/nevent1qqsgzh93ngxvvrgzp2hadz8hu9z6zvgctwg5k65whjj5mv9zzvem4fgpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqjc0rfk'>nevent1q…0rfk</a><br/>_________________________<br/><br/>Agreed. It’s meh. Won’t finish. 2026-09-20T17:42:25Z https://njump.cloud.vinney.xyz/nevent1qqspgh6qnk62dmmxmhhjptkgnuzaxjjgmxxxymjvrssa6eugpxqvlmgzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjv7qahr Feedback/Criticism welcome as long as it’s constructive. <br/>🌻<br/><br/> <img src="https://image.nostr.build/ec1bb72f219010aeef392a8a8d119f1d84dac1602963680940a4e5387bdf3866.jpg"> 2026-09-20T01:13:02Z https://njump.cloud.vinney.xyz/nevent1qqs0l8u2cyk920y683jeumnnrd3qghg0h5pjeuzn3ex3x7u9e2ha5qqzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tju5ckc2 UC Davis tested 54 processed foods claiming to use avocado oil. <br/>48 failed authenticity testing.<br/><br/>-93% of chips<br/>-71% of mayo<br/>-100% of salad dressings<br/>Many contained other oils, including seed oils.<br/>Reading the label isn&#39;t enough anymore. <br/><br/>Guess I’ll just make my own mayo from now on. It’s not that hard.<br/><br/><a href="https://ucdavis.app.box.com/s/6ogs4l0ogplunooktwryr5b1m6k2xr9u/file/2353660743779">https://ucdavis.app.box.com/s/6ogs4l0ogplunooktwryr5b1m6k2xr9u/file/2353660743779</a><br/><br/> <img src="https://image.nostr.build/a79fa89846057186b5ffffbe23dec39459896eec91f4a800b0ab71a24e5884a7.jpg"> 2026-08-09T22:48:21Z https://njump.cloud.vinney.xyz/nevent1qqsf0memuf6lqu5pv770htefecc3p5ys6x9x2l2yaczjng7q63566cgzyrm57q2e4aszr90j3yx50txph8xcwaqhtt7t4rmz883agpqnmu0tjlzzyk5 Good Mornings to you all 🌻<br/><br/>So, Im all for MAHA, but If we totally rid ourselves autism, who will explain Bitcoin to the masses? 😂💙🤓 2025-04-17T13:18:34Z