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  <updated>2026-10-12T04:35:21Z</updated>
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  <title>Nostr notes by beau</title>
  <author>
    <name>beau</name>
  </author>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs96y9l8rqrg0l9fkp8kjhcmq9xx5c846l5xq2r658nt2e5gdnd5sczyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkwlugd3</id>
    
      <title type="html">Been taking a little break from posting content recently but want ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs96y9l8rqrg0l9fkp8kjhcmq9xx5c846l5xq2r658nt2e5gdnd5sczyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkwlugd3" />
    <content type="html">
      Been taking a little break from posting content recently but want to send out all of my positive energy to you. &lt;br/&gt;&lt;br/&gt;Continue to pour into your health &amp;amp; goals on a daily basis and keep returning to smooth, slow, and deep breaths when you need some calmness &amp;amp; peace.&lt;br/&gt;&lt;br/&gt;PV 🌴
    </content>
    <updated>2026-10-05T20:35:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsy84m76gs47m8j0y6sgy2j9h3kvx5mjhz4xmyy4wmmukptz3sd4wczyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkcqh8zl</id>
    
      <title type="html">True love is completely detached and not attached in any sort of ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsy84m76gs47m8j0y6sgy2j9h3kvx5mjhz4xmyy4wmmukptz3sd4wczyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkcqh8zl" />
    <content type="html">
      True love is completely detached and &lt;br/&gt;not attached in any sort of way.&lt;br/&gt;&lt;br/&gt;Detached love is completely unconditional. What you should be asking the other person is: Are you following your deepest truth? If yes, then I will be satisfied because I want you to live your best life, whether I&amp;#39;m involved or not. Detached love is infinite and pure.&lt;br/&gt;&lt;br/&gt;Attached &amp;#34;love&amp;#34; to me is based in fear. I&amp;#39;ll love you only if you follow my rules. I&amp;#39;ll love you depending on these conditions that I&amp;#39;m setting for you. It&amp;#39;s coming from an insecurity within and a need to control.&lt;br/&gt;&lt;br/&gt;Consider asking yourself: Why do I need to control something or someone I love? If I really love them, wouldn&amp;#39;t I want them to be as happy as possible?
    </content>
    <updated>2026-09-23T17:21:19Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9r0sms5qjh5duq2hu0nmy6vfthjjmd2rt8dmcth0r6rwta820zaszyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkcrs55l</id>
    
      <title type="html">A powerful person seeks to empower others to their fullest ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9r0sms5qjh5duq2hu0nmy6vfthjjmd2rt8dmcth0r6rwta820zaszyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkcrs55l" />
    <content type="html">
      A powerful person seeks to empower others to their fullest potential. &lt;br/&gt;&lt;br/&gt;Someone who seeks to disempower others is not powerful. &lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsq0ld0walmsyz62sqv7u8s5sfzgtn6fsz2dmp4lh99jr9gwumppgs54tur6&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…tur6&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; GM&lt;br/&gt;&lt;br/&gt;There are people out there that have found a spark of the divine within them &amp; are sharing what they&#39;ve found.&lt;br/&gt;&lt;br/&gt;It&#39;s hard to discern what is being shared by content alone but it&#39;s possible with the right flags.&lt;br/&gt;&lt;br/&gt;The most useful flag to uncover is &#34;are they seeking to empower or disempower other people?&#34;&lt;br/&gt;&lt;br/&gt;Playing the victim or judge are both disempowering.&lt;br/&gt;&lt;br/&gt;Owning your experience, responsibility &amp; compassion are at the other end. We are both the whole &amp; the individual. &lt;br/&gt;&lt;br/&gt;Be careful with your attention &amp; block/connect with your heart but most importantly, continue to share your divine spark.&lt;br/&gt;&lt;br/&gt;💚🫂&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqs86vmnjf8sfyn6f3ag7f5e2rdhkxv943pslyv4z6melsx6ye9cz4spzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtczyq5kssh24mvmukhqv6x6p8ly32kq2gwy47ze4428myc5tedvxnqhuqcyqqqqqqgzw3zf5&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…3zf5&lt;/a&gt;&lt;/span&gt; &lt;/blockquote&gt;
    </content>
    <updated>2026-09-10T23:09:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9nmleywrma3pncuh4deeggqm87g7uphjvsrtsuggs6dkuwu83dfgzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nktl9tzd</id>
    
      <title type="html">Bickering &amp;amp; arguing with the ones you’re closest to is a ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9nmleywrma3pncuh4deeggqm87g7uphjvsrtsuggs6dkuwu83dfgzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nktl9tzd" />
    <content type="html">
      Bickering &amp;amp; arguing with the ones you’re closest to is a complete waste of time. &lt;br/&gt;&lt;br/&gt;Take a deep breath. Listen with compassion. Speak with love. &lt;br/&gt;&lt;br/&gt;Encourage &amp;amp; empower your family. 
    </content>
    <updated>2026-09-02T16:49:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspaj9zgs9cg4f00zggy9qyknw2frk8d3wzyssaswhqp5805vaafxgzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nksmxed2</id>
    
      <title type="html">As a poker player, I would express myself primarily through my ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspaj9zgs9cg4f00zggy9qyknw2frk8d3wzyssaswhqp5805vaafxgzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nksmxed2" />
    <content type="html">
      As a poker player, I would express myself primarily through my betting, and almost never through my voice. &lt;br/&gt;&lt;br/&gt;After quitting three years ago, I would get nervous when speaking in front of a group of 4&#43; and had trouble clearly articulating myself with confidence. I knew it was something I wanted to improve. &lt;br/&gt;&lt;br/&gt;Three years later, somebody today told me I’m a natural after taking my upbeat vinyasa class. I smiled and said thanks knowing deep down it’s not true. &lt;br/&gt;&lt;br/&gt;It’s obvious to me that you can make your weaknesses your strengths if you are willing to work little by little everyday. &lt;br/&gt;&lt;br/&gt;Small progress compounds massively. &lt;br/&gt;
    </content>
    <updated>2026-08-28T04:41:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsyzv9d70rufpprhwzhy75mj7kzcfm86fvwt775mr2d9g3ts27yupczyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkzlfvqv</id>
    
      <title type="html">The best days in your life are still ahead of you. Stay patient, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsyzv9d70rufpprhwzhy75mj7kzcfm86fvwt775mr2d9g3ts27yupczyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkzlfvqv" />
    <content type="html">
      The best days in your life are still ahead of you. &lt;br/&gt;&lt;br/&gt;Stay patient, grateful, and optimistic. &lt;br/&gt;&lt;br/&gt;And remember to smile &amp;amp; enjoy each moment. PV. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-08-17T10:30:47Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9kp07ha2dyptwsl5yzx08zjg8anux0eujvdnnpxmmhqtnl6lq5rczyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkf2rpql</id>
    
      <title type="html">Really enjoying guiding others through a somatic yin practice. So ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9kp07ha2dyptwsl5yzx08zjg8anux0eujvdnnpxmmhqtnl6lq5rczyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkf2rpql" />
    <content type="html">
      Really enjoying guiding others through a somatic yin practice.&lt;br/&gt;&lt;br/&gt;So powerful to take intentional time to slow down, breathe, &amp;amp; disconnect. &lt;br/&gt;&lt;br/&gt;Always learning, growing, &amp;amp; improving 🫶&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/52363e83b63bc4aa17ac0d52f20781f93c3bd182e9f038371be80b5e44b41ca4.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-08-14T01:14:39Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsy7zup2em7fhazp9ghqvk4rfy8ddlzlyha85j0u7pgq7dqfa49z9gzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkrrujrh</id>
    
      <title type="html">It is much easier to cultivate true joy in your life when you ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsy7zup2em7fhazp9ghqvk4rfy8ddlzlyha85j0u7pgq7dqfa49z9gzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkrrujrh" />
    <content type="html">
      It is much easier to cultivate true joy in your life when you know deep down you are living to your fullest potential. &lt;br/&gt;&lt;br/&gt;Don’t hold back. Make the most of every day you have. 
    </content>
    <updated>2026-08-11T06:25:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs8nq2cs269yf9pljje2pxm9nxr0akfd059050fxy72lwgv26g94uqzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkquxkcu</id>
    
      <title type="html">When something outside of yourself triggers you, it means you are ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs8nq2cs269yf9pljje2pxm9nxr0akfd059050fxy72lwgv26g94uqzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkquxkcu" />
    <content type="html">
      When something outside of yourself triggers you, it means you are triggerable. &lt;br/&gt;&lt;br/&gt;See this as an opportunity to dive deep into it. &lt;br/&gt;&lt;br/&gt;Why are you allowing something external to shift your internal state towards anger, frustration, etc?&lt;br/&gt;&lt;br/&gt;You always have the power to control your reaction to everything. Do your best to remain calm &amp;amp; centered no matter what is happening “out there.”&lt;br/&gt;&lt;br/&gt;It is from this centered place you are able to make clean &amp;amp; clear decisions that improve the life of yourself and those you interact with. 
    </content>
    <updated>2026-08-08T01:35:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0f2p3hfkwj9ue5uduksanz27d894526eqq636kmfzxvw73frhxcqzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkkfjuv0</id>
    
      <title type="html">If you’re an intelligent &amp;amp; logical bitcoiner, you need to ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0f2p3hfkwj9ue5uduksanz27d894526eqq636kmfzxvw73frhxcqzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkkfjuv0" />
    <content type="html">
      If you’re an intelligent &amp;amp; logical bitcoiner, you need to be dumb-maxxing more. Spending too much time overthinking and overanalyzing things online isn’t healthy for you. &lt;br/&gt;&lt;br/&gt;Play recreational sports, try a dance class, do some breathwork, go to a health retreat, do yoga or qi-gong in a park, smile &amp;amp; nod what’s up to everyone you see. &lt;br/&gt;&lt;br/&gt;Life is genuinely better when you feel more, think less, and begin to tap into a flow state. &lt;br/&gt;
    </content>
    <updated>2026-08-02T10:38:24Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsr8jkzmyal8flevqv2cl4wa5upku6cmclw8awfq6c5w2cu9me6fyqzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkyd86vn</id>
    
      <title type="html">Connecting to your breath during times of stress &amp;amp; anxiety ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsr8jkzmyal8flevqv2cl4wa5upku6cmclw8awfq6c5w2cu9me6fyqzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkyd86vn" />
    <content type="html">
      Connecting to your breath during times of stress &amp;amp; anxiety will always be one of the most important things you can do. &lt;br/&gt;&lt;br/&gt;Place your left hand on your heart and your right hand on your belly. Close your eyes &amp;amp; breathe slow, deep, intentional breaths for a few minutes. Allow your exhales to get slightly longer with each breath. &lt;br/&gt;&lt;br/&gt;Use your breath as the doorway back to your center. Express gratitude for what you have. Make decisions from this calm &amp;amp; centered place. Much love. &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-07-31T22:05:15Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsrkmycwy6al22hx695ng0fnp673l77ahp3egxl5tjuvf6zalghw5szyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nka6fr4g</id>
    
      <title type="html">Yes of course. You can point them in the right direction and be ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsrkmycwy6al22hx695ng0fnp673l77ahp3egxl5tjuvf6zalghw5szyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nka6fr4g" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsq762afja4utdvgdx8xhv6y3jhlpjxekvts6l86ndhhndyzwnwmnsq6ce0w&#39;&gt;nevent1q…ce0w&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yes of course. You can point them in the right direction and be the guide. My post is the first step before any of that. 
    </content>
    <updated>2026-07-28T08:18:34Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0hza9ddd248rdpc82wlte0gnk0cwnm64ptk2cat9ly8cvdwcujjszyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nk63crtz</id>
    
      <title type="html">If anyone ever asks you to help them heal, you must first ask ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0hza9ddd248rdpc82wlte0gnk0cwnm64ptk2cat9ly8cvdwcujjszyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nk63crtz" />
    <content type="html">
      If anyone ever asks you to help them heal, you must first ask them if they are willing to give up the things that are making them sick. 
    </content>
    <updated>2026-07-27T22:10:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsy5gjec0rutq7ukwa4cgc2v03gxeu6lufe2d3zu6tavfs8kgpealczyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkwrfnvt</id>
    
      <title type="html">Good call 🤝</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsy5gjec0rutq7ukwa4cgc2v03gxeu6lufe2d3zu6tavfs8kgpealczyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkwrfnvt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsvf9pksufz47nwnn00mv9tqw6uz84h0k8x5hm5ulvxjdkef8z7c3qnjpxhj&#39;&gt;nevent1q…pxhj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Good call 🤝
    </content>
    <updated>2026-07-24T18:36:10Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsp8nzp7r5a9q68hnjlwc7jwm47q32mzpl8xhy43ajw29w2qt5kg8gzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkjv5e0d</id>
    
      <title type="html">Living in a perpetual state of fear and worry is a terrible way ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsp8nzp7r5a9q68hnjlwc7jwm47q32mzpl8xhy43ajw29w2qt5kg8gzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkjv5e0d" />
    <content type="html">
      Living in a perpetual state of fear and worry is a terrible way to live. &lt;br/&gt;&lt;br/&gt;Put yourself outside of your comfort zone, try new things, continuously push the boundary of what’s possible for you and your life. &lt;br/&gt;&lt;br/&gt;Fortune favors the brave. 
    </content>
    <updated>2026-07-24T17:53:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsyxljhzdpddwy574fgsrmxup3nnfxrfe5478vv6acr78um8erd82gzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkq4pnhp</id>
    
      <title type="html">No problem!</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsyxljhzdpddwy574fgsrmxup3nnfxrfe5478vv6acr78um8erd82gzyqupf7kv2u0qvvgul6s3wc9yajel9r254hq5umsp6qt2s2vxlc2nkq4pnhp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsve36wdcew5kd3ttmchzs4ts2uegk99fsjc7slt3a4swsqw7ygrggmmesjx&#39;&gt;nevent1q…esjx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;No problem!
    </content>
    <updated>2026-07-23T17:47:26Z</updated>
  </entry>

  <entry>
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