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  <updated>2026-06-20T16:56:02Z</updated>
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  <title>Nostr notes by </title>
  <author>
    <name></name>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs99m0emvm2u9z9a7pshekpsqujt2a8w7gxgg9dqtxcuxaqnr2q38qzyrkmku5nyuf9xrfxy0dac2ut463ymaqm6ae7rwk7keh7qvcna35uz8etpj6</id>
    
      <title type="html">2</title>
    
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      In reply to &lt;a href=&#39;/nevent1qqs2zscl2ff53h4xm5rqqhsuvhhyhy9l3nupvy5zkqf2wc9z4mj2wngdhtfwr&#39;&gt;nevent1q…tfwr&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;2
    </content>
    <updated>2026-10-17T04:35:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsyjv5ww60sngkkamvf3kjjrvqdmz56pycv0qxn4eem5eezyz6zqtqzyrkmku5nyuf9xrfxy0dac2ut463ymaqm6ae7rwk7keh7qvcna35uz3jgfgl</id>
    
      <title type="html">CW4 Bill Ruth VFW Post 10076 is hosting VA S.A.V.E. Training ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsyjv5ww60sngkkamvf3kjjrvqdmz56pycv0qxn4eem5eezyz6zqtqzyrkmku5nyuf9xrfxy0dac2ut463ymaqm6ae7rwk7keh7qvcna35uz3jgfgl" />
    <content type="html">
      CW4 Bill Ruth VFW Post 10076 is hosting VA S.A.V.E. Training&lt;br/&gt;Thursday, November 5, 2026 | 6:00 PM&lt;br/&gt;107 South Main Street, Mount Airy, Maryland&lt;br/&gt;&lt;br/&gt;S.A.V.E. is the VA’s suicide prevention training that teaches anyone how to:&lt;br/&gt;S — Spot the warning signs&lt;br/&gt;A — Ask the hard question&lt;br/&gt;V — Validate what they’re going through&lt;br/&gt;E — Encourage help and get them connected&lt;br/&gt;&lt;br/&gt;You don’t need a medical background. You just need a willingness to look out for Veterans, family members, and neighbors. This training is free and open to the community.&lt;br/&gt;&lt;br/&gt;Come learn skills that can save a life. Bring a friend. Share this post.&lt;br/&gt;Questions? Call the Post at (301) 829-1682.&lt;br/&gt;&lt;br/&gt;If you or someone you know is in crisis, call or text 988, then press 1 for the Veterans Crisis Line. You’re not alone.&lt;br/&gt;&lt;br/&gt;#VFW10076 #MountAiryMD #SAVETraining #VeteranSuicidePrevention #CarrollCounty&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/aef5e85c153d0fa358f2c533339b57a3b481dec22304e99c272fc508272f5d84.png&#34;&gt; 
    </content>
    <updated>2026-09-30T15:14:24Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs949ssxx0cqq8d5l2y2k2zez8p4fmjrkgrucgn7lqm5ktqmy2mr8czyrkmku5nyuf9xrfxy0dac2ut463ymaqm6ae7rwk7keh7qvcna35uz9pnug5</id>
    
      <title type="html">Health insurance is a scam. Buy BTC instead of paying premiums ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs949ssxx0cqq8d5l2y2k2zez8p4fmjrkgrucgn7lqm5ktqmy2mr8czyrkmku5nyuf9xrfxy0dac2ut463ymaqm6ae7rwk7keh7qvcna35uz9pnug5" />
    <content type="html">
      Health insurance is a scam.  Buy BTC instead of paying premiums and use it for negotiated cash/BTC prices for medical services as needed.  Ask me how.
    </content>
    <updated>2026-09-25T14:25:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs27hp9lqep3h9t94gyzewajwg60nr4ngjg4qxygptnnktqjdyxvyczyrkmku5nyuf9xrfxy0dac2ut463ymaqm6ae7rwk7keh7qvcna35uz8ghg5t</id>
    
      <title type="html">I drink regular coffee every morning with one tbsp mct oil and 2 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs27hp9lqep3h9t94gyzewajwg60nr4ngjg4qxygptnnktqjdyxvyczyrkmku5nyuf9xrfxy0dac2ut463ymaqm6ae7rwk7keh7qvcna35uz8ghg5t" />
    <content type="html">
      I drink regular coffee every morning with one tbsp mct oil and 2 tbsp Hershey cocoa. &lt;br/&gt;&lt;br/&gt;Coffee 2–4 cups/day is tied to lower CV and all-cause mortality. Cocoa flavanols improve endothelial function and modestly lower BP; COSMOS cut CV death 27%. Caffeine &#43; theobromine may boost flavanol absorption. MCT oil: small TG/HDL/weight effects, enhances ketones, bypassing chylomicrons. Use non-alkalized cocoa; filtered coffee.&lt;br/&gt;&lt;br/&gt;Not medical advice for your specific case — especially if you have arrhythmia, uncontrolled HTN, or take meds that interact with caffeine.
    </content>
    <updated>2026-09-24T14:53:47Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsv5jl9yy7r9732lfwlzsg85ayf6afem4f5tz5jpvlxkp563p7atzgzyrkmku5nyuf9xrfxy0dac2ut463ymaqm6ae7rwk7keh7qvcna35uzv35waa</id>
    
      <title type="html">Spoke at PubKey DC in July about fixing healthcare with Bitcoin. ...</title>
    
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      Spoke at PubKey DC in July about fixing healthcare with Bitcoin. The conversation afterward was better than the panel. If you were there and we talked, my door is open — literally, I make house calls. premierdpc.org&lt;br/&gt;
    </content>
    <updated>2026-09-23T23:52:39Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqswc3503mt4eapkceayau2j0g3sn296zqmmy068mjxn4m76gjw2znszyrkmku5nyuf9xrfxy0dac2ut463ymaqm6ae7rwk7keh7qvcna35uzjnrcmr</id>
    
      <title type="html">If you’re in Maryland, my walk in appointments are only 137000 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqswc3503mt4eapkceayau2j0g3sn296zqmmy068mjxn4m76gjw2znszyrkmku5nyuf9xrfxy0dac2ut463ymaqm6ae7rwk7keh7qvcna35uzjnrcmr" />
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      If you’re in Maryland, my walk in appointments are only 137000 sats today!&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/0525860e279393ae1569acb2d9fdb5b379a21e54ac84b3a6cade93ec9d1a59c5.png&#34;&gt; 
    </content>
    <updated>2026-03-25T17:10:06Z</updated>
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