2025-07-24T10:45:53Z https://njump.cloud.vinney.xyz Edgecrusher https://njump.cloud.vinney.xyz/npub1ehd7ucll379en4lsrgvkwuuun94y9ufde7gjv8l3062u89x0mheqfe08rf https://i.pinimg.com/originals/a8/01/47/a801473c314790052a7e78197dac0e7e.jpg https://i.pinimg.com/originals/a8/01/47/a801473c314790052a7e78197dac0e7e.jpg https://njump.cloud.vinney.xyz/nevent1qqsq4k66whqcpu9jlulhyxj5dt6lqu82dchpa2348sw3dvkenlxtwhczyrxahmnrl78chxwh7qdpjemnnjvk5sh39h8ezfsl79lftsu5elwlyv8uf3r Today I started a workout protocol to improve Muay Thai clinch strength and, as a coach, pads holding! It&#39;s based on EMOM (every minute on the minute) method.<br/>🔽description under the pic🔽<br/> <img src="https://blossom.primal.net/659583db6461fc2fbc375b6e959006f5ed8d285c195ccced03942bd877a25cee.jpg"> <br/>First, calculate your maximum clean reps for pull-ups with a prone grip and a supine grip (for example, 6 reps for each grip).<br/><br/>Then calculate 30% of your maximum number of reps (in this case, 2 reps for each grip) and set a timer that sounds every minute for 20 minutes.<br/><br/>Start by doing 2 reps (30% of your maximum) of a prone grip pull-up. Then, rest until the next minute sounds. Do 2 reps (30% of your maximum) of supine grip pull-ups, then rest until the minute ends.<br/><br/>Continue alternating between grips every minute until the end of the 20 minutes!<br/><br/>The purpose of this method is to bring home a high number of reps in a single session that would be impossible to do in other ways.<br/><br/>Give it a try and let me know what you think! 💪<br/>If it&#39;s not a half marathon distance, you can run from your home to the spot and back. 😂<br/><br/>#workout #runstr #flexstr 2025-07-27T18:40:02Z