2025-09-10T20:54:15Z https://njump.cloud.vinney.xyz Jordan Laster https://njump.cloud.vinney.xyz/npub1f0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724q4pvuy5 https://m.primal.net/RIPQ.jpg https://m.primal.net/RIPQ.jpg https://njump.cloud.vinney.xyz/nevent1qqs837ee8wk4yg52dsly35sulzqzvwdujlm3canqmcdmzh49edtqngszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e253sazsx Anyone tried running molt bot on a Futurebit Apollo II Desktop Full Node System? <br/><br/> 2026-01-31T02:07:58Z https://njump.cloud.vinney.xyz/nevent1qqsprw9saucdt7z8akyw8lt97gld8fsq76s9wea5vwgqcsf6swu7ppgzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25t026qp Feel good &gt; taste good <br/><br/> 2025-10-18T00:44:14Z https://njump.cloud.vinney.xyz/nevent1qqs9favjw2mklzt49x0ns643urex9ej6k5c4mjv3d6yautwv5wkrw8szyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25w5j7l8 This workout got me in crazy wrestling shape back in high school.<br/><br/>Kinda wish I did more of it in college 💀<br/><br/>Coach Ozzie had me hit this almost every day after practice.<br/><br/>Half the battle was just convincing myself to start. <img src="https://image.nostr.build/af1ac76965f86883bdfdc67fbf3fecfac064314edd581638564e151dc07aeb3d.jpg"> <br/><br/>#zapfit #wrestling #grappling 2025-10-04T17:36:19Z https://njump.cloud.vinney.xyz/nevent1qqsr6ka4lz6n78rujnwcdr0qz5dk2ewuymemx3kf3mkv4ja9u63zslqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25emf8vz Been out of competition shape for jiu jitsu since my daughter was born 6 months ago.<br/><br/>Making my way back now with quick workouts that take 30mins or less.<br/><br/>I call them Zapfit workouts ⚡<br/><br/>This one got me good 💀<br/><br/>#zapped #zapfit <img src="https://image.nostr.build/52dc7a31e93e13b79d4f74cacea54659eb0bf225f6fe430d07e677e0959c7d3f.jpg"> 2025-10-04T12:39:27Z https://njump.cloud.vinney.xyz/nevent1qqspteuwlrwcscumtqh0qwsrplp7jhca797nytzvmptrypu6n9tvwuszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e2584xklk In reply to <a href='/nevent1qqsg8uyz2lu0r4q5dp3xhp2376ype9wllygfxvwf2gumd52pm72n5fczuz492'>nevent1q…z492</a><br/>_________________________<br/><br/>Back in 2018, I tore two ligaments in my right ankle at a wrestling tourney. <br/><br/>I was coaching the son of a well-off family. They had me see their doctor. Long story short, I ended up getting 2 PRP shots and - in the words of their doc - supercharged the PRP by injecting BPC-157 into my ankle for a couple months. <br/><br/>The ligaments in my right ankle grew back thicker than the ones in my left lol. Took about 6-7 months but I haven&#39;t had any issues and made a full recovery. <br/><br/>That&#39;s the only time I used peptides and prefer to use sleep and good eating for most things. But it seems to have really helped for that use case. 2025-09-10T02:21:13Z https://njump.cloud.vinney.xyz/nevent1qqsqw3jkesxjrh56ect7rlzkn6702a507avgx54lhj9gwzsmastnetszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25g5pvcs Meat Pickup Day 🥩<br/><br/>The last couple years, we&#39;ve made it a priority to get at least some of our food from the source.<br/><br/>It&#39;s a simple way to<br/>- Verify what we&#39;re eating is of good quality<br/>- Support our local farmers<br/><br/>I highly recommend getting food from a farm near you!<br/><br/>#farm #nutrition<br/><br/><a href="https://youtube.com/shorts/ZFxO6c-BBgc">https://youtube.com/shorts/ZFxO6c-BBgc</a> 2025-08-31T03:29:07Z https://njump.cloud.vinney.xyz/nevent1qqsp34pz9630a2qagpmusmcq978e6gscd4c58923mjufnt8wulnl7zgzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25gky2k5 30 Days Ago vs Now 👇🏽<br/><br/>Consistency + strength work + stretching = progress.<br/><br/>What I’ve been focusing on:<br/>– Static stretching daily<br/>– 1-2x/week strength work for splits<br/><br/>Still a work in progress, but every week feels like a win. This is gonna take awhile 😅. <br/><br/><a href="https://youtube.com/shorts/4EdwEnDCdG0?feature=share">https://youtube.com/shorts/4EdwEnDCdG0?feature=share</a> 2025-08-29T23:51:50Z https://njump.cloud.vinney.xyz/nevent1qqsy86cmna7hpdv55yg6zp00f6ugfzmnzagcj87awddm4wh0d3k8cnqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e256vj7v8 Daily Splits Routine Post-Workout<br/><br/>30s hold for each: <br/><br/>Middle Split<br/>1. Standing hamstring stretch <br/>2. Butterfly stretch<br/>3. Pancake Stretch<br/>4. Pigeon Stretch<br/>5. Middle Split<br/><br/>Front Split<br/>6. Long Lunge Stretch<br/>7. Single Leg Foot Grab<br/>8. Front Split<br/><br/>Takes less than 10mins.<br/><br/>Keep it simple. <br/><br/>Learned the above from one of @movementbydavid YouTube videos. Follow him if you&#39;re interested in flexibility! <br/><br/>#flexibility #mobility #mobilitytraining #splits #splitsprogress<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/RKhT.mp4"></video> 2025-08-12T18:48:15Z https://njump.cloud.vinney.xyz/nevent1qqswtfuz0s8l8khk8lenzhl6ff286a9tq9r0d5ty8ampnafr6tl5gyqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25t5l2ru In reply to <a href='/nevent1qqsg56vjphzhxhk44hr44r8qrusc0fa5yxj60zlhv4n6cl73r9vq3qspz3mhxue69uhhyetvv9ujuerpd46hxtnfdu3fxnn0'>nevent1q…xnn0</a><br/>_________________________<br/><br/>😂 not even close to Goggins but I&#39;ll take it 2025-07-30T04:23:33Z https://njump.cloud.vinney.xyz/nevent1qqsg5n6682udujutkaxe7enqhuh9lkd4y8z6j3qwnrdu80q8ep55l6gzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e259aq0e4 I got flexible from karate, used it in wrestling, and lost a lot of it through life.<br/><br/>Now I want it back—better than ever.<br/><br/>Here&#39;s how I&#39;ll unlock the front/middle splits<br/><br/>⌚ 5mins/week of static work for each<br/>🦾 Weighted mobility<br/>📆 Tracking progress<br/><br/>How many weeks will take? <br/><br/>#splits #mobility #flexibility #wrestling<br/><br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/RIPS.mp4"></video> 2025-07-30T04:09:30Z https://njump.cloud.vinney.xyz/nevent1qqsyq7duvn628252ms4y3n34pgkpxv637zh8jhj4w9jda6693khztrszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e2565pwmw In reply to <a href='/nevent1qqsf5dautl0gn99lzgkepu998rf25caks2hksjk9mm2gt4sfh9v2gtqpramhxue69uh5ummnw3ezuetfde6kuer6wasku7nfvuh8xurpvdjsxfuxtw'>nevent1q…uxtw</a><br/>_________________________<br/><br/>Krav maga -&gt; Krav ma-nah 2025-07-10T00:59:06Z https://njump.cloud.vinney.xyz/nevent1qqsw0szeqt3ykxtysqxyk25uf3w2uthws4445uutgqc2kvl2cyg6nvqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25pakzar In reply to <a href='/nevent1qqsyrjpt3y8eldxar42y72cpgy3dpkh7kmk5r59a4jzw0y9dwhhskfspz3mhxue69uhhyetvv9ujuerpd46hxtnfdu9avmg6'>nevent1q…vmg6</a><br/>_________________________<br/><br/>Straight facts 💪 2025-07-06T02:13:31Z https://njump.cloud.vinney.xyz/nevent1qqsfhzv7h3k4gdny03v3cln4uc5rps9un4qtvkf86z90qckunwz0xlgzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25agk44r In reply to <a href='/nevent1qqsytrzq72dd5884wxqx7hzs559jpj23v6lu3f2sk2nh8mxrzjgz0rcpz9mhxue69uh5ummnw3eryvfwgdhk6ef937y'>nevent1q…937y</a><br/>_________________________<br/><br/>The sauna is still solid tho! 2025-06-27T23:01:25Z https://njump.cloud.vinney.xyz/nevent1qqsyj8msyfn2ahv47q3583939vjlu46nteetsnnzrn9f84adx320frczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25f337dr In reply to <a href='/nevent1qqsycqctpg7gzf5kfnqpnxngrzc4em4emwhw90z0vemzgyv7h6gwpwqpz9mhxue69uh5ummnw3eryvfwgdhk6g37xvh'>nevent1q…7xvh</a><br/>_________________________<br/><br/>Definitely a tough one. For the fitness piece, I find forcing yourself to show up to the gym is the best remedy.<br/><br/>Once I show up, there&#39;s no way I&#39;m leaving without doing something 2025-06-27T16:28:12Z https://njump.cloud.vinney.xyz/nevent1qqszkme3tlvtjthsp705laqu93wcfsx58hyq8ek9xq364707wt5cxmszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25y5n0zw In reply to <a href='/nevent1qqsy4p8dd36rflhhvthvd2m5lxgwls4wqkjrf4mn3e7rrawjl2906ggpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg7c7tvq'>nevent1q…7tvq</a><br/>_________________________<br/><br/>Those pesky food scientists are dang good at their job 2025-06-26T23:57:46Z https://njump.cloud.vinney.xyz/nevent1qqspd0nsu34v97y9mm6vdlextv7h4774xkw8a76xg4tpxez58gym90qzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e252r3d8w What are the biggest pain points you run into on your health journey? 2025-06-26T23:46:38Z https://njump.cloud.vinney.xyz/nevent1qqst9pjcyw4w9z55lw66vv38mu6zs6fan2yk7n7ty5mdl4csmg4mgnqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25w8fh4p Now I want to find some junk food labels, remove calories from them and do a side-by-side comparison 😂<br/><br/>I&#39;m gonna do it <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1fndls404kz6ftxpdtvjrkqlg0uwh9vjd29k9jhk6fekzxx8g6s8qn2zn8n" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1fnd…zn8n</a></span> </div> Here's what I think would happen if this was done:<br/><br/>1. Shift from Quantity to Quality<br/>People would be more likely to assess food based on what's in it rather than how much energy it has.<br/><br/>2. Highly-processed food loses some of its pull.<br/>No more "low calorie" or "guilt-free" language on junk food.<br/><br/>3. Unintended Consequences<br/>- Could increase overconsumption of food<br/>- Could trigger new forms of eating disorders<br/>- Junk food companies would find ways to obfuscate bad ingredients or make them look healthier than they are (i. e. natural flavors)<br/><br/>Since I've never looked at calories (even when I cut a TON of weight for wrestling), I don't see much use in them. <br/><br/>Removing them would do more good than bad IMO, but a shift like that would require more education. <br/> <br/><br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1gz2lq98z2hd0qg4lval847ze9pwcg3glj9z7ztk0rf53c6emgzcqhqcccj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1gz2…cccj</a></span> </blockquote> 2025-06-13T01:09:32Z https://njump.cloud.vinney.xyz/nevent1qqsprgvkpzg6s5azv65jz6v0julew9pmmrkt6gxye05kkgn3gl0h8lgzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25rluupf In reply to <a href='/nevent1qqsxl8ydv4hk3486r78jd56rzgl8qnz8pzwz0xcnjnjur944wgc4p8gpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmqv64rdq'>nevent1q…4rdq</a><br/>_________________________<br/><br/>I couldn&#39;t agree more! <br/><br/>If it has a lot of ingredients and most of them are hieroglyphics, I&#39;m avoiding it most of the time. 2025-06-13T01:06:41Z https://njump.cloud.vinney.xyz/nevent1qqsyeklc2h6mpdy4nqk4kfpmq05878tjkfx4zmzetmdyumprrr5dgrszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e259vrxg2 Here&#39;s what I think would happen if this was done:<br/><br/>1. Shift from Quantity to Quality<br/>People would be more likely to assess food based on what&#39;s in it rather than how much energy it has.<br/><br/>2. Highly-processed food loses some of its pull.<br/>No more &#34;low calorie&#34; or &#34;guilt-free&#34; language on junk food.<br/><br/>3. Unintended Consequences<br/>- Could increase overconsumption of food<br/>- Could trigger new forms of eating disorders<br/>- Junk food companies would find ways to obfuscate bad ingredients or make them look healthier than they are (i. e. natural flavors)<br/><br/>Since I&#39;ve never looked at calories (even when I cut a TON of weight for wrestling), I don&#39;t see much use in them. <br/><br/>Removing them would do more good than bad IMO, but a shift like that would require more education. <br/> <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/note1gz2lq98z2hd0qg4lval847ze9pwcg3glj9z7ztk0rf53c6emgzcqhqcccj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">note1gz2…cccj</a></span> </div> We should remove calories from food labels. There needs to be more of a focus on ingredients than calories.<br/><br/>Unpopular opinion? </blockquote> 2025-06-13T01:04:19Z https://njump.cloud.vinney.xyz/nevent1qqs2cgr9w79cmsrgs3ka3la6a6nyr7mv7at2s2gkkn63vnnsre4adggzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25f3caw4 In reply to <a href='/nevent1qqsz95g73l4hekawkypzz3rfuthzp63nhvlxm7g4rdl8zlsnkg2nm6spzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg5nzr56'>nevent1q…zr56</a><br/>_________________________<br/><br/>👎 2025-06-13T00:43:54Z https://njump.cloud.vinney.xyz/nevent1qqsyp90szn39tkhsy2lkwln6lpvjshvyg50ez30p9m8356gudva5pvqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e258xj49v We should remove calories from food labels. There needs to be more of a focus on ingredients than calories.<br/><br/>Unpopular opinion? 2025-06-13T00:40:09Z https://njump.cloud.vinney.xyz/nevent1qqsr09vut33k8ryxnfjt75gf982yvuk7hmhdwa2qx0wtsj7x7ypk4lgzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25z2ky43 In reply to <a href='/nevent1qqsfz6g6ahsezxmwpsq33mln7xvd09fkxp3vydeudt0aayxseajgkggpz3mhxue69uhkummnw3ezummcw3ezuer9wcs39waq'>nevent1q…9waq</a><br/>_________________________<br/><br/>You&#39;re spittin facts 📠 2025-05-28T01:31:33Z https://njump.cloud.vinney.xyz/nevent1qqs294rt6knrrp5v2vnachs9pv2v87nnry842hzk3q6w0wpv0ncudmczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25umgysu In reply to <a href='/nevent1qqsz64tgx9dpvt6gy6r3me5ys7ffhcysjkfuvgzn08w356e49nw0xzcprdmhxue69uhhyetvv9ujucnfw33k76twwpshy6ewvdhk6dxfzzc'>nevent1q…fzzc</a><br/>_________________________<br/><br/>Which one did you get?<br/><br/>I use the Mito Pro 300+ for the infrared and near infrared light. I notice the energy boost for about an hour after using it. Even longer if I pair it with my UVB panel.<br/><br/>Helps so much in the winter ❄️ 2025-05-28T00:32:01Z https://njump.cloud.vinney.xyz/nevent1qqs2yap6m75kgarc63rg0khuljes6ya5adgajrxvuf30jkdzw828rxszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25uq0xxj 5 things I&#39;ve benefitted from the most this past year: <br/><br/>1. Red light Therapy — Helped a lot with stubborn injuries and low energy levels in the winter. <br/><br/>2. UVB Light Therapy — Pairs well with my red light panel to mimic sunlight. Raises my vitamin D during winter months. <br/><br/>3. Shower Filter — Filters out a lot of harsh chemicals that used to dry my hair and skin out. Now I step out not feeling ashy 😂<br/><br/>4. Seafood — I&#39;ve ignored seafood for years. My mistake. The omega 3s and vitamin D in wild caught salmon, sardines, and cod liver oil got me feeling great. Gill yeah! <br/><br/>5. Magnesium Glycinate — Melts stress away and makes it easier to fall asleep.<br/><br/>I&#39;m a huge fan of experimenting with tech and foods to optimize my health.<br/><br/>What&#39;s worked for you guys? 2025-05-28T00:15:40Z https://njump.cloud.vinney.xyz/nevent1qqsr5ftann2xh4z8w7tclh8k82g87erm8pmzx45f9wtxtrs49gpanuszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25gzu4zv For my jiujitsu folks. You can always improve your wrestling, even without a partner. <br/><br/>Try some of these out and let me know what you think 💪<br/><br/><a href="https://youtu.be/0QiOEXV6d0M">https://youtu.be/0QiOEXV6d0M</a> 2025-05-09T22:36:09Z https://njump.cloud.vinney.xyz/nevent1qqsdtxm2sc6rr90tzy7mpa542w9p25x8pq7qs6nyrtcmuvv4ftunmlczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25xrj0k4 Sweep single takedown made easy <a href="https://youtube.com/shorts/EZv6UmVo5L0?si=mO8naCdufwDFF4uO">https://youtube.com/shorts/EZv6UmVo5L0?si=mO8naCdufwDFF4uO</a> 2025-04-29T22:37:02Z https://njump.cloud.vinney.xyz/nevent1qqsq45ygnmk2f0seyjyy48tqfqgyms75d6vcxrcwylwxmtqsegev5zszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25ja9287 In reply to <a href='/nevent1qqsxjjjerx2fd88n65murp4njhal0rn6sddzf0ue9ueuhwz4lm9ku0gpz3mhxue69uhkummnw3ezummcw3ezuer9wcfq6neg'>nevent1q…6neg</a><br/>_________________________<br/><br/>Did you try it? I heard about it from the Danny Jones pod. Wild if true 2025-04-20T00:01:33Z https://njump.cloud.vinney.xyz/nevent1qqsp9pq6p7z25phcfvf9u5h2khsqwgauaackv9mp7ycndml2jw7sq5qzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25f5g2fd Lots of folks think grappling injuries are setbacks. <br/><br/>They&#39;re really opportunities.<br/><br/>Since I&#39;m dealing with an elbow injury right now, I decided to talk through how I&#39;m approaching it and what I&#39;ve learned through 20 years of grappling. <br/><br/><a href="https://m.youtube.com/watch?v=795PRVICJkQ">https://m.youtube.com/watch?v=795PRVICJkQ</a><br/><br/>#bjj #jiujitsu #grappling #wrestling 2025-04-17T21:54:25Z https://njump.cloud.vinney.xyz/nevent1qqsgygcjzg65em5tdev6fd52g22uat6cevaajy28gj988xlgcs083sqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e2523twwf In reply to <a href='/nevent1qqsg4znmaulaqh05wa9jmcxxppt68sl08279qmgxhz6g902zu2d7zwgpz3mhxue69uhhyetvv9ujuerpd46hxtnfduex6wa8'>nevent1q…6wa8</a><br/>_________________________<br/><br/>📠 2025-04-11T00:04:04Z https://njump.cloud.vinney.xyz/nevent1qqsvev3cqcuh87eafqxzz2enequ02mscx9ypxy94lqq9kmmt3l2ngsqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25ccl3uu No degree will teach you what curiosity can 2025-04-10T23:59:46Z https://njump.cloud.vinney.xyz/nevent1qqsrh8f7m93gn35mtpu3he6aj56zq4c0h53ek3pvvcac0ak4dahxhuczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25q7j476 Injuries = Opportunities<br/><br/><a href="https://www.jordanlaster.com/how-to-keep-progressing-on-the-mats-while-injured/">https://www.jordanlaster.com/how-to-keep-progressing-on-the-mats-while-injured/</a> 2025-04-08T20:26:51Z https://njump.cloud.vinney.xyz/nevent1qqstcrwmrpu09ulsl2neqflkm40dqzpmc5wm46dsd2z6nv7tupgclwgzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25qnvvy8 Nothing makes you feel better than a few minutes in the sun 🌞 2025-04-08T17:11:06Z https://njump.cloud.vinney.xyz/nevent1qqsgfy37erem2e3ff6phz33dhwn46hrgrm5dt9qy7jvk73hmydxq4ygzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25t2v9px Made my first long-form note via Highlighter!<br/><br/>I kept getting a 402 error when I tried uploading a cover image. Not sure why 😅 .<br/><br/>But it&#39;s cool to see how easy it is to write long-form on nostr now. Highlighter is awesome.<br/><br/>naddr1qvzqqqr4gupzqj7qh6ssctvcsqkry9wkz3ecyku907whzzakpmm7a2r59s5mnu42qquysmmh946x7t2tv4jhqt2swfhkwun9wdekjmn894hkutt5dpjj6ntpw3ej64mgd9kx2t2fde482un9vsknj6n8d3hx22y9zyp 2025-04-08T12:31:51Z https://njump.cloud.vinney.xyz/nevent1qqs9emfu6y5mjwmnf6wn53ln3tedcxqjqpjlmeal97jv57j0nxk7ywszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25xeegcc Anyone know of a good devhut? <br/><br/>Aka something I can setup outside to sit at, get sunlight, and protect me from any rain/snow?<br/><br/>Some sort of screened igloo with a table comes to mind when I think of a devhut lol 2025-04-05T20:15:25Z https://njump.cloud.vinney.xyz/nevent1qqs9j66ht5y3t2pvft73gu7e87dwuw3nmra3ny5h9rh08pa9xjuck6gzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25wr9rlf In reply to <a href='/nevent1qqsts5hmraj25uzrny7sgjxulcspnq5y6auxgldry6n3kvavh7yea6cpzemhxw309ucnjv3wxymrst338qhrww3hxumnwln0ekg'>nevent1q…0ekg</a><br/>_________________________<br/><br/>😂 2025-04-05T02:20:55Z https://njump.cloud.vinney.xyz/nevent1qqsgxnhshfwlywc0achgaahsy8pcty53qk5wltdjgld5sx4rdmql46szyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25p5euqj Which one do you guys like more <a href="https://youtube.com/shorts/Z26gpgMPqkk">https://youtube.com/shorts/Z26gpgMPqkk</a> ? 2025-04-05T01:53:06Z https://njump.cloud.vinney.xyz/nevent1qqsxa8x3tsse5lluqz3fz7mdheugu2fs72wzk020e0s65965qkszj4czyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25cqulel &#34;Lack of exposure of bare skin to sunshine is not the only biological consequence of modern life for which we must compensate; we must also return to the nutrient-rich foods on which our ancestors thrived and of which modernity has disposed: the fats and organs of animals raised on the pasture of mineral-rich soil, foods preserved by traditional fermentation rather than modern refrigeration, and the mineral-rich gifts of the oceans in which life originated.&#34; <br/><br/>Well put line from this article <a href="https://www.westonaprice.org/health-topics/abcs-of-nutrition/from-seafood-to-sunshine-a-new-understanding-of-vitamin-d-safety/#gsc.tab=0">https://www.westonaprice.org/health-topics/abcs-of-nutrition/from-seafood-to-sunshine-a-new-understanding-of-vitamin-d-safety/#gsc.tab=0</a> 2025-03-29T14:56:23Z https://njump.cloud.vinney.xyz/nevent1qqstpfc6uad8t3hf5aeu6f5dqrd3cptjksmt8d7mn2lmslgj8w2mqxczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e252d74va I&#39;ve learned I really enjoy short-form interviews. Going to play around with these more<br/><br/><a href="https://youtu.be/iCT-5TlmdDw?si=74JB-Ol7c9RCCDrP">https://youtu.be/iCT-5TlmdDw?si=74JB-Ol7c9RCCDrP</a> 2025-03-28T21:48:36Z https://njump.cloud.vinney.xyz/nevent1qqs9zjwcssw3k0vr8usw039geyrtdwd84zank43mvywz3vq4ll8eskszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e2589e4gu I&#39;ve had friends over to train jiujitsu a lot recently. I was wondering what grappling has done for their lives and decided to ask with a camera on.<br/><br/>Here&#39;s the first of a few interviews!<br/><br/><a href="https://youtu.be/C6a_tjzzOoA?si=oUp1zFW9Gjfmzpz0">https://youtu.be/C6a_tjzzOoA?si=oUp1zFW9Gjfmzpz0</a> 2025-03-27T22:37:49Z https://njump.cloud.vinney.xyz/nevent1qqsrla40xrvl8upcpswefqq5u2ysnxghs2uz4d99awzamfmnrhn57hqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e259rc4gf Absolutely bonkers NCAA wrestling tourney this year. Inspired to get after it! 2025-03-23T02:41:51Z https://njump.cloud.vinney.xyz/nevent1qqs03eapz9v2ghkk86fexsfps0uvuea7d8asq5jhjdy6jmg6ufj3n2czyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e253kp93n Time to retire my google pixel 4a w/ calyxOs. <br/><br/>I have a pixel 8 on the way and plan on installing grapheneOs<br/><br/>How do you guys like graphene compared to calyx?<br/><br/>#degoogled 2025-02-14T18:12:00Z https://njump.cloud.vinney.xyz/nevent1qqs90swrznq650aw8u87y7zfanjgjlzfkdac0szp0ngf7s2vfneeqlszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25vnfm8r New organic cotton swag <img src="https://image.nostr.build/e00f6d826aed9dcc25429272b7ca3445c5ae776ae0416817924b20de50410f52.jpg"> <img src="https://image.nostr.build/e00f6d826aed9dcc25429272b7ca3445c5ae776ae0416817924b20de50410f52.jpg"> 2025-02-06T20:04:14Z https://njump.cloud.vinney.xyz/nevent1qqsrnsrwy7uk9lfnpd8shuxu6d388776gw7p0awgp535as973mf7kmqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25lwjl0g In reply to <a href='/nevent1qqsv43323ckdmmusuazhyhz030zss23q5htvflrrk9sj6xk4p5wdd7q90kn5d'>nevent1q…kn5d</a><br/>_________________________<br/><br/>Thank you for the info! 2025-02-06T13:54:25Z https://njump.cloud.vinney.xyz/nevent1qqs2l045xefqze2zjc9d6w5n37eyhw8e6p65wxw3r837a5e36q7f2kqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e2560hu5j In reply to <a href='/nevent1qqsq76j4zqwarpq42hku6swuwhmyhj7w06lzts6j8phlznzrxq2rvvcpzemhxue69uhk5atw0p5kuemhv9hxwtn0wfnj7wrh9hu'>nevent1q…h9hu</a><br/>_________________________<br/><br/>I completely agree.<br/><br/>I&#39;m starting with leg lock offense so I know what my opponents are looking for.<br/><br/>I&#39;m using Rob Biernacki&#39;s leg lock module <a href="https://bjjconcepts.net/">https://bjjconcepts.net/</a> and then will check out Submeta <a href="https://submeta.io/">https://submeta.io/</a>. <br/><br/>A few minutes each day will pay dividends! 2025-02-06T00:14:34Z https://njump.cloud.vinney.xyz/nevent1qqs986nru4s0pjs37e0hcgtvvuhvmcs76pvsewde7x875cq5406u95szyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e258sh8ds In reply to <a href='/nevent1qqsfm2sy8wrrf4jgwxssd45m2mvlf48wv88a7073sgx5mrj253v7gpc5fkv68'>nevent1q…kv68</a><br/>_________________________<br/><br/><a href="https://github.com/KoalaSat/pokey">https://github.com/KoalaSat/pokey</a> I&#39;ll have to try it! 2025-02-05T23:47:22Z https://njump.cloud.vinney.xyz/nevent1qqs8xgvt2qn5wpvcc8g22jqdc4e0hpjv55ymj6xhg76gwwj3ac0nazczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25pklwwr My goals for no-gi jiujitsu this year in order of importancd.<br/><br/>1. Become proficient at defending against inside and outside heel hooks plus straight ankle locks<br/><br/>2. Develop a go to passing system<br/>3. Learn finishing mechanics for my main head &amp; arm chokes (Anaconda &amp; D&#39;arce)<br/><br/>Wrestlers&#39; achilles heel — pun intended — are leg locks. And I&#39;m no different. <br/><br/>#jiujitsu<br/> 2025-02-05T23:46:38Z https://njump.cloud.vinney.xyz/nevent1qqs9fy4cxvyjlndjwcrnp2sc8c5ktspet6sg2cuaewhgvm2qqgcp7hqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25dzxl0j In reply to <a href='/naddr1qq24qs2zwsc5v46yx3mx6735tpunvctjfe2ksq3qda7m2ksdj24995hm8afv88pjpvzt6t9vh70mg8t52yjwtxza3vjsxpqqqp65w5p3wet'>naddr1qq…3wet</a><br/>_________________________<br/><br/>Oh gonna check this out. Thank you! 2025-02-03T19:25:21Z https://njump.cloud.vinney.xyz/nevent1qqsrdll8u8qgp2ugzgm7tdpnk3c6f8v4pljwt4xu3yr7y5fr6wjxygszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e254sqcwy #dogstr <img src="https://image.nostr.build/2e45cef36290e95b761b356eba59895ae60a5f7bc7e6cdc2007b9de3ac731003.jpg"> <blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsfmp3j3xj9h276sf5qxakrkcplhrffglth9kq9zycux3gcjww8z5spz9mhxue69uhkummnw3ezuamfdejj7q3qf0qtaggv9kvgqtpjzhtpguuztwzhl8t3pwmqaalw4p6zc2de724qxpqqqqqqza8n5h7" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…n5h7</a></span> </div> Any folks out there feeding your pups real food (not kibble)?<br/><br/>If so, what do you feed, roughly how much does it cost, and how long does it last? </blockquote> 2025-02-02T16:46:24Z https://njump.cloud.vinney.xyz/nevent1qqsfmp3j3xj9h276sf5qxakrkcplhrffglth9kq9zycux3gcjww8z5szyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25acnf6e Any folks out there feeding your pups real food (not kibble)?<br/><br/>If so, what do you feed, roughly how much does it cost, and how long does it last? 2025-02-02T16:25:27Z https://njump.cloud.vinney.xyz/nevent1qqsy8a976ujcjkzyh228negmr2fmhrpule2njx4kywuaev4smqh94ggzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25e2cdwu Consistency over perfection 2025-02-02T00:53:27Z https://njump.cloud.vinney.xyz/nevent1qqs0gctfrj7e9cnmfpcev70ncx6alut5dfva4f75sd96tmz95g0vw8szyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25a8dyfu In reply to <a href='/nevent1qqsr854fuzgpzfqplhj8l62ay0ef7hdun8prztxpqzmf5vtsv2ekqdg2x4ukx'>nevent1q…4ukx</a><br/>_________________________<br/><br/><a href="https://www.nobsbitcoin.com/the-first-ever-bitcoin-hashrate-fundraiser-actually-found-a-block-2/">https://www.nobsbitcoin.com/the-first-ever-bitcoin-hashrate-fundraiser-actually-found-a-block-2/</a> so cool! 2025-01-31T17:50:20Z https://njump.cloud.vinney.xyz/nevent1qqs9003zxplqs7savwjk0r96rk6yfg6cr60702s9l8yast2r7r496vgzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25f03cv7 This video randomly popped into my head today.<br/><br/>Classic.<br/><br/><a href="https://youtu.be/LXO-jKksQkM?si=qDo8QVeKA8lVCISM">https://youtu.be/LXO-jKksQkM?si=qDo8QVeKA8lVCISM</a> 2025-01-27T21:29:14Z https://njump.cloud.vinney.xyz/nevent1qqsgwsxh9vg0hhsetc98l2kprc27slkl6madquyq3vazzruqjk6lx8gzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25rcnhjf 📠<blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsw6eglz3jvul27nyzsryrtjtxrgap6tr3rxtsht35j3asfph30rhspz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsygxya2awr03u7etmcxz4acz7d80f7pvuk7s9jgn3dzuqhztkrj7yuqpsgqqqqqqs0dug0n" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…ug0n</a></span> </div> Greatness isn’t knowing what’s right, it’s having the discipline to do it.<br/><br/>What’s right is almost always obvious. The difference between good and great isn’t understanding, it’s the principles, discipline, and work ethic to follow through. </blockquote> 2025-01-27T20:30:35Z https://njump.cloud.vinney.xyz/nevent1qqstq0udtzdgztgjae2uxq8ydyqj4s66e5uwlptese85m7y9szm8r0qzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25z5mjgv In reply to <a href='/nevent1qqs2lu4cf3vvektyz02xxr47juaxry3z49hc907kd48anjd06rrxcfcaxnkfz'>nevent1q…nkfz</a><br/>_________________________<br/><br/>Thanks for sharing. I&#39;ve definitely gone through phases and feel like below is how I optimize performance in different physical activities:<br/><br/>1. Lift in silence<br/>2. Wrestle/practice jiujitsu with music<br/>3. Compete without music.<br/><br/>That marathon music story is tragic 😭.<br/><br/>I can relate.<br/><br/>In college, I listened to hype music before I went out to compete. Think crazy house mixes and edm.<br/><br/>I was always more nervous and anxious than I felt I should be.<br/><br/>After talking to our team sport psychologist, I realized the hype music was greatly adding to the nerves/stress I felt. Resulting in a worse performance (and shot adrenals in the long-term).<br/><br/>Once I changed it to calm or no music (wish I remembered the playlist he gave us back then), I competed far better, felt less anxious, and overall wasn&#39;t as overwhelmed with the experience.<br/><br/>I could see the experience for what it was...a wrestling match in some random gym.<br/><br/>I do know folks who are the complete opposite tho.<br/><br/>Really interesting stuff 💪 2025-01-27T16:20:14Z https://njump.cloud.vinney.xyz/nevent1qqsdnylcusgwj6g27apdmqq2f2ne0qwqst07mpx385pvwktl2tvjaeqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25mrt2d3 In reply to <a href='/nevent1qqsvmleazrf8yn2xz4dt4k3sffnsze2d73pa55rt6rt0hz6f6q47hes895wpy'>nevent1q…5wpy</a><br/>_________________________<br/><br/>This happens to me a lot. Glad others are seeing it, too 2025-01-27T16:05:22Z https://njump.cloud.vinney.xyz/nevent1qqspsm7jhu3nul9ps9zwpgt5r2gtfq40r4y73dlxyd3k5sxamgnu47gzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25gh6n7z Going to give this a try 2-3x per week and report back:<br/><br/>- Recipe: 1 teaspoon baking soda, 3 drops of hydrogen peroxide (3% or less concentration only), 8 drops of water. Mix well, dab toothbrush into mixture and gently brush teeth. Mixture function- breaks the bonds of molecular staining agents.<br/><br/>- For 10-20mins, swish coconut oil around to oil pull bacteria out and spit it out<br/><br/>#health #dental<br/><br/><a href="https://www.youtube.com/watch?v=S8kPjMd8akI">https://www.youtube.com/watch?v=S8kPjMd8akI</a> 2025-01-27T02:14:36Z https://njump.cloud.vinney.xyz/nevent1qqsfjxa832la9t2xtx4sscg2aqq66smhunxw6ve76epctcrcyzk6e0szyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25kxux03 No music &amp; pods during workouts &gt; music &amp; pods during workouts.<br/><br/>A few years ago, I went to the gym and forgot my headphones. <br/><br/>I was so frustrated, I almost skipped my workout.<br/><br/>It was then that I realized how dependent I was on media — ridiculous frustration was my withdrawals.<br/><br/>From that day forward, I started working out without any music or pods. <br/><br/>I went from frustration -&gt; creativity.<br/><br/>Rather than flood my brain with other peoples&#39; lyrics &amp; ideas, my brain was free to form its own.<br/><br/>And working out supercharged it.<br/><br/>Having &#34;shower thoughts&#34; during my workouts is now one of the highlights of my day.<br/><br/>In 2025, I&#39;m embracing more silence and less media during tasks...<br/><br/>So I can hear the chatter in my head.<br/><br/>It&#39;s amazing what comes to mind when you give it space.<br/><br/>#workout #thoughts 2025-01-26T20:08:57Z https://njump.cloud.vinney.xyz/nevent1qqsteythfwqf6r3dtlh2re6hq8u6d0vqj8kw6v6kpj55sy5a3nxr29gzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e2533rpq2 Dogjitsu <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://video.nostr.build/8cb4cee639e548d3e26f5d53c426c1ab92fb76d8578d4a15079e7b52d1576419.mp4"></video> 2025-01-26T03:06:49Z https://njump.cloud.vinney.xyz/nevent1qqswl3muux7d3gzjy4n9ht04gjh5y7ektlmety9d6q4km8wy967ttxszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25ekq8ya Hypnosis doesn&#39;t work against Zuko! Love this little guy <br/> <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://video.nostr.build/5d7303bd4edf9fb679cf18fbc335ca171068f7896959eb112df222f5bf71b1c9.mp4"></video> 2025-01-24T00:36:40Z https://njump.cloud.vinney.xyz/nevent1qqst3jxe57xq5asqs65v9he0xv33y4cgvpmn72t2h2vuk5j0wek60qqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25zmmfvf Puppy attack! <img src="https://image.nostr.build/93024256eb1adc6689fe0bbf4f33aec520e5e75fcacbc298859601b50ad4e6ec.jpg"> 2025-01-24T00:29:38Z https://njump.cloud.vinney.xyz/nevent1qqsxm9urrtht8am9hp27g43ma8wga69j2ak807q9fwa5aaqa0fjc2gczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25tt7kdf In reply to <a href='/nevent1qqst7uhracevj4lghmgzxln2gqdwdfex3agm4spdju7nt7t5gxtfg2qnzd6c0'>nevent1q…d6c0</a><br/>_________________________<br/><br/>I believe it. We used to do 400m &#34;sprints&#34; for high school wrestling. Other than hill workouts, those were the toughest by far. 2025-01-21T20:01:19Z https://njump.cloud.vinney.xyz/nevent1qqsqjv85y4drt34s09l8t0h9l3kvjdl5cpkk2gf7y7rvks026etyhngzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25ez6rf3 In reply to <a href='/nevent1qqs26kla0rjadkaz4uhftvknecgwq660dxcvv85lphwssqmtvxqmdzcea7ylw'>nevent1q…7ylw</a><br/>_________________________<br/><br/>Savage! 2025-01-21T19:09:29Z https://njump.cloud.vinney.xyz/nevent1qqsg3clazjkzxv5gakrrhhealsszjkfz4g4lw6202d0z5fstjhlhjlczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25ufh83n One of my favorite chokes to look for from the front headlock...the anaconda choke.<br/><br/>#jiujitsu #wrestlingislife<br/> <video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://video.nostr.build/49d7e47e4c5b476a5ae5cd4ebfa7a92eb8a0095c840c501365046ca5fa1b1fe3.mp4"></video> 2025-01-21T03:33:10Z https://njump.cloud.vinney.xyz/nevent1qqsxfhzea6ha5u0jn3wu6mlkvgrukratnq5njresppgtqfmuh9wjdsczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25cf722t In reply to <a href='/nevent1qqsxuw09cyrwvru5l7uu4wneqk6u036rths6mf3hw8k2pcwret37h5s7pp59h'>nevent1q…p59h</a><br/>_________________________<br/><br/>Recorded it today but the camera went out of focus during it 😭. Will try again during practice next week 2025-01-21T02:53:13Z https://njump.cloud.vinney.xyz/nevent1qqs907l4q0zfy2m05vc50g5wr3wtcgfh9472tz73ml6typqqzmuqc4gzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25p8eqdv Breaking open the turtle position can be difficult in jiujitsu. <br/><br/>Especially when people go into survival mode with no intention to open up.<br/><br/>These two back takes from turtle have helped me break open the shell.<br/><br/>Try em out and let me know if they work for you.<br/><br/>#jiujitsu #wrestling #grappling<br/><br/><a href="https://youtu.be/k32aXbhZjFQ">https://youtu.be/k32aXbhZjFQ</a> 2025-01-20T17:06:37Z https://njump.cloud.vinney.xyz/nevent1qqsr3svav7386jzulzz5f6jtz9tv7j5lkeqj2d8p0s63qt2e77pmc5gzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25yvrqc8 In reply to <a href='/nevent1qqsyl265zmymwwl4sqraew06uez07kyakuyyrfz8n2eg0790txv6dwqwzl363'>nevent1q…l363</a><br/>_________________________<br/><br/>Let&#39;s go! It&#39;s much needed here. Doing what I can to help with the wrestling side of jiujitsu 💪 2025-01-20T16:59:43Z https://njump.cloud.vinney.xyz/nevent1qqsxuw09cyrwvru5l7uu4wneqk6u036rths6mf3hw8k2pcwret37h5szyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25hdvmp3 Rewatched Islam&#39;s Darce Choke against Moicano last night.<br/><br/>I&#39;ve been doing jiujitsu for 2+ years and wrestling for half of my life.<br/><br/>I&#39;ve never seen his variation of it.<br/><br/>I like it!<br/><br/>Going to do a breakdown of it here tomorrow.<br/><br/>#jiujitsu #mma #wrestling #grappling 2025-01-20T03:54:19Z https://njump.cloud.vinney.xyz/nevent1qqsd57ull56pfw0lm3q935q9uccfh4tuu6sge5wknhpjrv3y6v7tqcszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e254az3nd Benefits to nostr for<br/><br/>Users:<br/><br/>One private key: A single key to access all apps, no need to manage multiple accounts.<br/><br/>Customizable feeds: Curate your own feed and decide what content you want to see.<br/><br/>Uncensorable: Your voice cannot be silenced; your posts remain accessible.<br/><br/>Native tipping: Easily support others with zaps (Bitcoin Lightning payments).<br/><br/>Own your data: Your content is yours to keep and control.<br/><br/>Privacy-first: No personal identifiable information (PII) required to join.<br/><br/>Developers :<br/><br/>Instant audience: Build an app or service, and every Nostr user is a potential user.<br/><br/>Interoperability: Apps and services integrate with others in the #Nostr ecosystem.<br/><br/>Simplicity: A lightweight protocol that&#39;s easy to implement and adapt.<br/><br/>Monetization: Integrate zaps for tipping and payments directly into your app.<br/><br/>Freedom to innovate: No gatekeepers. <br/><br/>What am I missing? <br/><br/>#asknostr 2025-01-20T01:43:22Z https://njump.cloud.vinney.xyz/nevent1qqsps4jtavu36eqm9pgst7vgjt6nn4c46ecjgdd59dcdrtmjk04aqugzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e256ewheh In reply to <a href='/nevent1qqsrl4ey57ntcj8jv764nc5yfw2k3axrgzdm94vr26mtjh8xnts43ggmpwd3s'>nevent1q…wd3s</a><br/>_________________________<br/><br/>Love it. Welcome! 2025-01-20T00:31:35Z https://njump.cloud.vinney.xyz/nevent1qqsgryvduaxw53704qlxqu79n3mrd5tlne768dxa95f44lyrytm70tqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25ht0tap Is there a way to sign in to primal on mobile without directly pasting in my nsec?<br/><br/>I wonder if Amber Login is on their roadmap 2025-01-20T00:22:11Z https://njump.cloud.vinney.xyz/nevent1qqsfsalpn2x0qdpc24prk2tt0a4vwdxmaazdyndsl9qn8geqj6mewkczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e255t3n65 In reply to <a href='/nevent1qqs2a2g59w932fd4u8ax3zssm7lmfsgsyml9mdqe0gz43lqvdx0hkwsvf06dc'>nevent1q…06dc</a><br/>_________________________<br/><br/>Welcome Jason! I wanted to study astronomy....but it was over my head 😂 2025-01-20T00:19:17Z https://njump.cloud.vinney.xyz/nevent1qqs9nd6cs7j4cl7hnn03pv6e53adwwxlcnfngs9dv68a24f40m8jfcczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25c2c2l2 In reply to <a href='/nevent1qqs8dg2qxml8z4tmw0s0mxcljecc973g5vd0pxn7zq7xkj4v2nu6r4ge69hwf'>nevent1q…9hwf</a><br/>_________________________<br/><br/>Looking forward to learning from you! 2025-01-19T23:40:57Z https://njump.cloud.vinney.xyz/nevent1qqsw2q7rp74p4s4p9nng70pjmdhhc4vwnrxxgeqgcehsdvxu2ktsm7gzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25k8wk90 In reply to <a href='/nevent1qqszr5f80g6jw84pp0psncfu5z5fxm3vgjr8nu2q3acm07w2u3fwguqcgg96k'>nevent1q…g96k</a><br/>_________________________<br/><br/>Welcome Tim! This video will help you out <a href="https://m.youtube.com/watch?v=aA-jiiepOrE&amp;pp=ygUkc29jaWFsIG1lZGlhIGlzIGJyb2tlbiBjYW4gd2UgZml4IGl0">https://m.youtube.com/watch?v=aA-jiiepOrE&amp;pp=ygUkc29jaWFsIG1lZGlhIGlzIGJyb2tlbiBjYW4gd2UgZml4IGl0</a> 2025-01-19T23:36:43Z https://njump.cloud.vinney.xyz/nevent1qqs2sxdjzw0jpnnqcxw2pddtp99caz255mmtgsdqlsn00x9a2twmrgszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25g0gy0q Getting a go behind from a front headlock can be difficult if your opponent is holding on to your arm.<br/><br/>Bounce their face off the mat, pull your arm out, and get the go behind 😂<br/><br/>#jiujitsu #wrestling #grappling<br/><br/><a href="https://youtu.be/Z0crbK2NPz4">https://youtu.be/Z0crbK2NPz4</a> 2025-01-19T17:08:48Z https://njump.cloud.vinney.xyz/nevent1qqsg82pcktmgnvm9gc3qjk9wd36xp9gts6657f7w38grk5l9vx4rmdszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25d9n7zl In reply to <a href='/nevent1qqsq7gzzwuhtnmfv5ysssy5p8mp7jej9eeard30nnc3fmmpvah5xrqq6ddzqr'>nevent1q…dzqr</a><br/>_________________________<br/><br/>Nice! Did some similar stuff<br/>- Wall handstand holds<br/>- Wall handstand push-ups<br/>- TuckPlanchre Hold<br/>- L-sit hold<br/>- Pike push-ups<br/>- DB Press 2025-01-17T17:47:27Z https://njump.cloud.vinney.xyz/nevent1qqsfapa0uhmtc8h8m0d7hwj6kate7sy2g6k4wt4s63u3zks8a4sv5yszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25r0683d In reply to <a href='/nevent1qqsvmmghmumkp74cfh3dvmdf56sv25ddez6lcxpenedfqpt89kg8jasy3jhsz'>nevent1q…jhsz</a><br/>_________________________<br/><br/>I went to school with Danny. Cool to see him in the space 2025-01-17T16:58:18Z https://njump.cloud.vinney.xyz/nevent1qqsxc8st2jydxq0zca763sa6n2tzswyaj3qgng7vr48wacjdxewhsaqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25r7du4l In reply to <a href='/nevent1qqspn3h77nkft385h5wqd97fecyx6qv9yessqlyky7llqtfcuplzpkclfm2gh'>nevent1q…m2gh</a><br/>_________________________<br/><br/>More to come! I&#39;ll eventually stop sharing YouTube links and will share the vids here directly. Let me know if you have any requests 🤼 2025-01-15T19:41:05Z https://njump.cloud.vinney.xyz/nevent1qqst5u9gujmpennke3ycjl29km892tg30gccfald28fgmjzv8kqx38qzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25xlgpq0 Nothing more annoying than someone standing up from turtle when you try to take their back.<br/><br/>Stop it with a front headlock to a double leg<br/><br/>#jiujitsu #wrestling #grappling<br/><br/><a href="https://youtu.be/Ahgw1kDHh1Q">https://youtu.be/Ahgw1kDHh1Q</a> 2025-01-15T15:16:39Z https://njump.cloud.vinney.xyz/nevent1qqsgynsgtm8hz7cv2z69rnqd4ycrp7xs8dw62lywgjsexgafa9kre9gzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25snvuan The number one takedown in wrestling is also the best bang-for-your-buck wrestling move in jiujitsu. Everyone has to respect the choke from the front headlock position. Even great wrestlers!<br/><br/>Master the &#34;front headlock to a go behind&#34; and you&#39;ll be a major threat to anyone who tries to grab your legs.<br/><br/><a href="https://youtu.be/JeNOuMZNVrQ">https://youtu.be/JeNOuMZNVrQ</a> 2025-01-14T20:04:31Z https://njump.cloud.vinney.xyz/nevent1qqsx42wleq4ctg96tazzv9urs6m6rrndev0jf4vgumj9pxmlkqjugyczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e255wxdfk Caught our pup trying to bathe his muttochondria....on the coffee table lol<br/><br/>#puns<br/><br/> <img src="https://image.nostr.build/a56a54980899a877882757ff17259ca00440c74581825e1d16b6efe08906d369.jpg"> 2025-01-09T19:08:50Z https://njump.cloud.vinney.xyz/nevent1qqsxxqndjxuf203949qwh9z932vwmgeq4wgsmp0nlqt0l6h6acytkxszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25grmuaa #asknostr<br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqsqw9nj4p0n34jtrs560y42ealnfva5eqvukw5e52klk2mlrgvyeksppemhxue69uhkummn9ekx7mp0qgsyhs975yxzmxyq9sept4s5wwp9hptln4cshdsw7lh2sapv9xul92srqsqqqqqpt6h5dj" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…h5dj</a></span> </div> Checking out zap.stream . <br/><br/>Would a stream of a wrestling for jiujitsu practice be something of interest?<br/><br/>Looks like videos can also be uploaded. So I could upload valuable clips from practice instead <br/><br/>Is there a difference between uploading a video on zap.stream vs on a client like amethyst? </blockquote> 2025-01-09T16:04:20Z https://njump.cloud.vinney.xyz/nevent1qqsqw9nj4p0n34jtrs560y42ealnfva5eqvukw5e52klk2mlrgvyekszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25j58pk5 Checking out zap.stream . <br/><br/>Would a stream of a wrestling for jiujitsu practice be something of interest?<br/><br/>Looks like videos can also be uploaded. So I could upload valuable clips from practice instead <br/><br/>Is there a difference between uploading a video on zap.stream vs on a client like amethyst? 2025-01-09T16:01:04Z https://njump.cloud.vinney.xyz/nevent1qqsyhs3g0zq3e3szvahg2dtkta2ymar5d5cgx8ya9lfdeqkfn84vthqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25f4vlpl In reply to <a href='/nevent1qqs9ug43rfa2a2fm2zs67mq0umeapkwz2qfp62a7rh58jjnft9psuqqs7mjyr'>nevent1q…mjyr</a><br/>_________________________<br/><br/>My wife makes something similar. In my top 5 favorite meals 2025-01-07T04:35:58Z https://njump.cloud.vinney.xyz/nevent1qqszkmgtgyh7xtprccrz6v3trwa5qkzrzfjqg98ns5g46zax4py2gxczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25y8n0gy First sauna (fire) and cold tub (ice) session of the year.<br/><br/>I&#39;m a big fan of the the fire &amp; ice combo.<br/><br/>Fire brings clarity and mindfulness.<br/><br/>Ice grounds me in the moment.<br/><br/>Really looking forward to doing a lot more of this in 2025<br/><br/> <img src="https://image.nostr.build/a89db234b55d0957c0acc3a33ebe79de523756a60720c7d13beec7ca689120c4.jpg"> 2025-01-07T00:59:09Z https://njump.cloud.vinney.xyz/nevent1qqspnmxslsxurpyxumfa87tzk57nc34la8jsskrng7mp0xnp0ldk58szyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25d9mp0v The jiujitsu gym I was going to had a lot of momentum.<br/><br/>It was no-gi only and had an awesome culture. Everyone was bought in.<br/><br/>Sadly, the owner couldn&#39;t justify renewing another 3 year lease.<br/><br/>Instead, we&#39;re spreading practices out in a couple basements (for now). Mine being one of them.<br/><br/>It&#39;s slowly coming together. <br/><br/>#jiujitsu #homegym #wrestling <img src="https://image.nostr.build/713d185fc96181117c718bba1dcee883198c3fa679e117dee8802eee8a0e9044.jpg"> 2024-12-30T04:32:03Z https://njump.cloud.vinney.xyz/nevent1qqs2esyf52q4nh2asjn0g8ldfknd28hrakena5uxvvyrd6u4pd0heyqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25wdfsfp The #1 takedown in wrestling is the go behind. It&#39;s also the takedown with the best ROI in jiujitsu IMO. <br/><br/>A good sprawl and go behind can make you hard to takedown even for a really good wrestler. Especially in jiujitsu. Mainly because they need to respect the choke. <br/><br/>#tutorial #wrestling #jiujitsu<br/> <br/><video controls width="100%" class="max-h-[90vh] bg-neutral-300 dark:bg-zinc-700"><source src="https://m.primal.net/NIiH.mp4"></video> 2024-12-27T23:01:02Z https://njump.cloud.vinney.xyz/nevent1qqsxt6eype28jmc3dmsnpmd73c2q0pu7vs922swm3ynpcupqdtspfjqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25fw9war In reply to <a href='/nevent1qqszmc8hw3pklp8mwldpc4tg3av6g9py93uxrcv2y89hypkdhxhgr4qf9peak'>nevent1q…peak</a><br/>_________________________<br/><br/>I like what I see. Will dive into this. From one guy to another...thank you lol 2024-12-21T01:39:41Z https://njump.cloud.vinney.xyz/nevent1qqsqx4l9e37hl408ej40gxd7rx7ywnyef2dyw8e93xwaz9hdh5mh8gczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25g49pjy In reply to <a href='/nevent1qqs2j9g9v9u5h58ngq9haf4gctkgjqn7l6ycew4cjwcqx9zf3xk82ege730pz'>nevent1q…30pz</a><br/>_________________________<br/><br/>Haha sounds good. And welcome! 2024-12-20T19:40:52Z https://njump.cloud.vinney.xyz/nevent1qqszz6kuecsd8k7uvj4v6wfvykkuca8j6822nqhl6jmu9g6x5f8vt9szyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25f6z3ea In reply to <a href='/nevent1qqsqtxywhdmjzzvg0u6h3dudjflq5dql2gthsyqj4arx2pzvcpwrang6ega6f'>nevent1q…ga6f</a><br/>_________________________<br/><br/>Agreed! And happy to help.<br/><br/>I&#39;ll have more of a wrestling for jiujitsu focus (since that&#39;s my background), but definitely working more jits into it as I improve. 2024-12-20T19:27:42Z https://njump.cloud.vinney.xyz/nevent1qqstr8c3dx7zy6luc7ct035sg6w3gjm4q8zhl8dtghmztsdw54agujqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25z7xj7s Going to start posting my wrestling/jiujitsu tutorials here (and still on YouTube).<br/><br/>I&#39;m interested in learning where nostr is with video content and where it&#39;s going.<br/><br/>Onwards! 2024-12-20T18:52:21Z https://njump.cloud.vinney.xyz/nevent1qqs8qxrun27432kt7zpygrdlr5u840wxuwgp92nz7dg3sk6yhszkf9czyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25r3uuh4 In reply to <a href='/nevent1qqs8kxf625c6pdw70akdkql62rn7f35g9hpzur4sak7fmezckv429rq5s9xr5'>nevent1q…9xr5</a><br/>_________________________<br/><br/>I&#39;m right there with ya. Hopefully it gets added at some point 2024-12-19T01:04:20Z https://njump.cloud.vinney.xyz/nevent1qqsr60qehymvzjhwvzscwmgglpalqal3auq3rrk6m2c3htx802y3upqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25vxrlv6 Is there a way to login to primal on mobile with pasting my nsec? Was hoping something like Amber would work 2024-12-18T22:09:15Z https://njump.cloud.vinney.xyz/nevent1qqsgwkgv93lv8ycq3atq9akt2knud29d6jtu9svp49u3xxc3fg2y9wczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25ut04zn I like the security of multisig, but storing all the backup info makes me nervous lol.<br/><br/>Single sig definitely gives me more peace of mind on the backup info front. 2024-12-18T04:26:34Z https://njump.cloud.vinney.xyz/nevent1qqsxatvkk2f6vgfgj8qcj37ds6tgazfrc6c3uetj2pjp534vgmtnp4szyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e255pjeht In reply to <a href='/nevent1qqstdzw232p7auu8hd282llp2aak47ckjvg0qwqmqcrjty3vcvmhccgcnxj29'>nevent1q…xj29</a><br/>_________________________<br/><br/>I did the same move from single sig coldcard to coldcard multisig with sparrow a long time ago. <br/><br/>You should be all good to use the same coldcard 2024-12-18T04:18:16Z https://njump.cloud.vinney.xyz/nevent1qqs225ygg2jdxy9u4ua72vu9036unfgh5rqm2dzgcndk2llkp63739czyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25javy6k In reply to <a href='/nevent1qqsznct80zujjfzqwyz0fmygza3g26zzeefdxq2jeetvp5s8vfrxucsga4sw6'>nevent1q…4sw6</a><br/>_________________________<br/><br/>Thank you! 2024-12-16T23:58:51Z https://njump.cloud.vinney.xyz/nevent1qqs0kavlpmtl67dz0t2aqh504jdh359elawutelu2k60j8ymhdmzkwqzyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25ya5dl8 First time having a jiujitsu match in a cage! <img src="https://image.nostr.build/c76c1df977c490849757f309bd74616128551e656580361ced1088eb22432549.jpg"> 2024-12-16T16:52:55Z https://njump.cloud.vinney.xyz/nevent1qqsvcjsw67p74uwueecjkmqsqu83lt3y8wgn47spjx2zs8l4ultp02czyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25ug83pj Started doing some fitness training for a friend at jiujitsu. <br/><br/>I make a workout and we both get it done at the gym. <img src="https://image.nostr.build/2cdab4043dca2d43975e83602bceebfa9be911b3f3f2dacd0d8bd06e3083dfc0.jpg"> <br/><br/>Here&#39;s voluntary suffering of the day.<br/><br/>#workouts<br/><br/><br/><br/> 2024-12-13T00:08:12Z https://njump.cloud.vinney.xyz/nevent1qqsf2ha0xqhevcql863p7200f73f2tskynlpmp90slthmz0fs2dwtqszyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e2557zv7a Hot take: <br/><br/>One championship Muay Thai fights are consistently better than most ufc fights. So exciting.<br/><br/>And that&#39;s coming from a wrestler. 2024-12-07T05:20:36Z https://njump.cloud.vinney.xyz/nevent1qqspmwjwz2c40xl9llrswjfcrrq5sv0suh6tv8zhzfqdjedupcnutmczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e253hztwz A lot of my friends and family are asking questions thanks to NGU. I made this website to help them and others get started on their journey <a href="https://foxvalleybitcoin.carrd.co/">https://foxvalleybitcoin.carrd.co/</a>.<br/><br/>What do you guys think? Trying to keep it as simple as possible while conveying key information. 2024-12-03T05:16:17Z https://njump.cloud.vinney.xyz/nevent1qqsytvu8m3xa50ankd02zq665e3f4qzg47lx282srjumf6knywn4vcczyp9up04ppske3qpvxg2av9rnsfdc2luawy9mvrhha658gtpfh8e25dy9tfj In reply to <a href='/nevent1qqsyhzefcmmsnv2qv8y6hd436t9r8jph4dlmpce5na4d0dnjtdwmvgqqmz4qn'>nevent1q…z4qn</a><br/>_________________________<br/><br/>I could but then it would be free to everyone on here. Which isn&#39;t necessarily a bad thing. I also have all the vids organized so I can upload them whenever. I&#39;m really looking for something like gumroad that allows me to create a course/digital product and has bitcoin as a payment method 2024-11-20T16:29:56Z