<?xml version="1.0" encoding="UTF-8"?>
<feed xmlns="http://www.w3.org/2005/Atom">
  <updated>2026-09-03T22:49:25Z</updated>
  <generator>https://njump.cloud.vinney.xyz</generator>

  <title>Nostr notes by marjfri</title>
  <author>
    <name>marjfri</name>
  </author>
  <link rel="self" type="application/atom+xml" href="https://njump.cloud.vinney.xyz/npub1hzpz84yyzdtstw0ff89zagws7kym0tyxe4nvjmlpg2592cyhkkaq6yjnx6.rss" />
  <link href="https://njump.cloud.vinney.xyz/npub1hzpz84yyzdtstw0ff89zagws7kym0tyxe4nvjmlpg2592cyhkkaq6yjnx6" />
  <id>https://njump.cloud.vinney.xyz/npub1hzpz84yyzdtstw0ff89zagws7kym0tyxe4nvjmlpg2592cyhkkaq6yjnx6</id>
  <icon>https://i.current.fyi/b88223d484135705/profile/avatar_381.png</icon>
  <logo>https://i.current.fyi/b88223d484135705/profile/avatar_381.png</logo>




  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs98xruvrd23qssl8vmgtj5edle7agctml9qjs2t5gjqc4m83g400qzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5wpvn4t</id>
    
      <title type="html">Are you doing yoga? What? No I keep my body in a flow with ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs98xruvrd23qssl8vmgtj5edle7agctml9qjs2t5gjqc4m83g400qzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5wpvn4t" />
    <content type="html">
      Are you doing yoga? &lt;br/&gt;What? &lt;br/&gt;No I keep my body in a flow with mobility, to prepare it for real sport 🙃 I’ve never done yoga. &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/dd010d897f937650297ab866a7d9adbeb4dfbfe2c1e8a93e35058f88c0753503.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/4770adfe37a02e0b884bf80e6edb3bc9e7855a78f0ed621103da62b0554c75d7.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/58955dc2041eb32e0a60115a0975cc55bf82dd57facea5a426b2ec383045c36b.jpg&#34;&gt; 
    </content>
    <updated>2026-10-14T09:28:03Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqswd5ts4k3jhgzruxveaq9n06hllnkegar25aalhuk3jkgdhzpraxszyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5hm79w0</id>
    
      <title type="html">We call it sightrunning 🤭☀️⛰️❤️ ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqswd5ts4k3jhgzruxveaq9n06hllnkegar25aalhuk3jkgdhzpraxszyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5hm79w0" />
    <content type="html">
      We call it sightrunning 🤭☀️⛰️❤️&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/ee9ec21761aa1ddac6740b2d63164324c8c04aed28a58d47feb644f3669d2436.mov&#34;&gt;&lt;/video&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/0901306954a9c3b0366719e373a13c146c6cb948bc06a9f40109a912c6552d87.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-10-14T09:25:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxva2p7j885tsh753r9jdg8jrr5d5pnwt83prmnrt3qp4kpzc8fhgzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m55w7fyl</id>
    
      <title type="html">☀️☺️</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxva2p7j885tsh753r9jdg8jrr5d5pnwt83prmnrt3qp4kpzc8fhgzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m55w7fyl" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqpn24yzwukkpklj4c6j3dey2jy0mt0amkzn03ctlqrnwkmp65quakpug&#39;&gt;nevent1q…kpug&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;☀️☺️ 
    </content>
    <updated>2026-10-14T09:21:51Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqszpfzasws5yhpg0dwdknhu9dyeccfc4uc3mttraafpe8pvq63kuhczyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5qpvy3d</id>
    
      <title type="html">Another 20 k trailrun day in chamonix ❤️⛰️☀️ ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszpfzasws5yhpg0dwdknhu9dyeccfc4uc3mttraafpe8pvq63kuhczyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5qpvy3d" />
    <content type="html">
      Another 20 k trailrun day in chamonix ❤️⛰️☀️&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/e235fc0950ba14d4ac6856baad9251572471451c6b53516c23f02bd1563cad89.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/92cdf7cc4e77279e8f740c18916d8cfeee77f22a1c711091d4c918ec445dd285.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/52892586c51073c167502c08558f30538f888e54767dee4ea36f7312da778aa8.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/7efaef9f7f0a7cd6b5ef22fc8d806aa76d0aa2211742d08c6625cfa5e893dee0.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/cc21c188c6330eeaf1891dd33b367434a7ee9166d29cee3f21fa822e6f805527.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/0ad5f6fd01350493c5e56d45d2f68686c3a86f947c1702695776f6904139ce74.jpg&#34;&gt; 
    </content>
    <updated>2026-10-13T21:57:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsryvu6733038clwztxydqnardflrfwwvmcte6c89vzklqwt9v78fczyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m52gmvxa</id>
    
      <title type="html">Endless Pull up love ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsryvu6733038clwztxydqnardflrfwwvmcte6c89vzklqwt9v78fczyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m52gmvxa" />
    <content type="html">
      Endless Pull up love &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/eaee60ec30886c5e515a31e04e077661f5f70856965a124cfb32b05dfddeb640.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-09-10T21:20:23Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsqxmptlq6k0al42zrt3u6z3nqj6lhrc4zw2wzykxwh46ugpjlcmcczyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5l5qj90</id>
    
      <title type="html">Omg I ve never seen like that. I did not know that cows can jump ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsqxmptlq6k0al42zrt3u6z3nqj6lhrc4zw2wzykxwh46ugpjlcmcczyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5l5qj90" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqqq62nupt7eg6zrm4qq87guz43xq6e2mq6rsmeys2a2lsw0u4c74ajh5&#39;&gt;nevent1q…ajh5&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Omg I ve never seen like that. I did not know that cows can jump that high 
    </content>
    <updated>2026-09-10T11:32:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsdme2744drz9flvql3p5rv59eatxw4jzuwahtyrdk98k93gwvpyjgzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5f42wrd</id>
    
      <title type="html">Sometimes your body is stronger than you think. Then you need a ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdme2744drz9flvql3p5rv59eatxw4jzuwahtyrdk98k93gwvpyjgzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5f42wrd" />
    <content type="html">
      Sometimes your body is stronger than you think. Then you need a challenge that forces you to try how far you can go. &lt;br/&gt;&lt;br/&gt;Built over the last 15 years: the fundamentals of a strong body are not made over night. 😉👊🏻 &lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/8893948102af0f838d79adcd667fdde921592fc40f4f6ef4d3af37ec1cd31973.mov&#34;&gt;&lt;/video&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/af4812372c0549ae71e248d4e04082e17097c8f07fb259920a1b27522092ffe3.jpg&#34;&gt; 
    </content>
    <updated>2026-09-06T20:37:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsgkr50vqp74lmxjash8tgc03zdt290ywmfs7p5ypwnmnp5ksscr0szyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5fyz47y</id>
    
      <title type="html">&amp;gt; What if the typical characteristics of your industry are ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsgkr50vqp74lmxjash8tgc03zdt290ywmfs7p5ypwnmnp5ksscr0szyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5fyz47y" />
    <content type="html">
      &amp;gt; What if the typical characteristics of your industry are exactly what’s standing in the way of your new positioning?&lt;br/&gt;&lt;br/&gt;That’s exactly where the rebranding of my latest project began.&lt;br/&gt;&lt;br/&gt;No leaves, no animals, and no typical clichés.&lt;br/&gt;&lt;br/&gt;Switzerland brings together three language regions, different cultures and habits, yet there is one common denominator: the conviction to consistently reduce animal suffering and give people the opportunity to make a difference themselves.&lt;br/&gt;&lt;br/&gt;With new people taking responsibility for the brand, 2026 brought new values, goals and a new positioning.&lt;br/&gt;&lt;br/&gt;vegan.ch is becoming the central point of reference for veganism in Switzerland, connecting information, organisations, resources and people.&lt;br/&gt;&lt;br/&gt;From a design perspective, one thing quickly became clear: no leaves, animals or hearts, no typical food aesthetic, and no conventional vegan imagery.&lt;br/&gt;&lt;br/&gt;Because if the brand is meant to take on a new role, it shouldn’t look like much of what already exists.&lt;br/&gt;&lt;br/&gt;Brand Mark&lt;br/&gt;&lt;br/&gt;The V stands for entry, movement and progress and becomes the connecting element throughout the entire brand identity.&lt;br/&gt;&lt;br/&gt;Typography and Grid&lt;br/&gt;&lt;br/&gt;Swiss typography, grids, white space and a clear information hierarchy create structure and orientation.&lt;br/&gt;&lt;br/&gt;Colours&lt;br/&gt;&lt;br/&gt;The colours represent orientation, connection, activation and accessibility.&lt;br/&gt;&lt;br/&gt;The result is a brand identity that doesn’t explain veganism through familiar symbols, but instead makes the role of vegan.ch visible:&lt;br/&gt;&lt;br/&gt;Giving people orientation, connecting them and creating opportunities for them to take action themselves.&lt;br/&gt;&lt;br/&gt;Thank you to Lydia Kolb, Thomas Kayser and Melanie Muggli for the collaboration and the trust in translating the new direction of vegan.ch together into a distinctive brand identity.&lt;br/&gt;&lt;br/&gt;#vegan&lt;br/&gt;#branding&lt;br/&gt;#switzerland&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/c795fac65b787d71f9ece30b83909a6418ac34032575e2ec2f012416a4b16f60.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/d2fa6ffc8716ad21ca97e8f9d40b1ef26c3dcda1dcdcd8cd9379123dd4e410c0.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/54d4e56524afb0644f4e4a1e079960f70060bdc85835a884dc1f55d884e2a2bc.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/ced513ae60b65b3c40ed9d0a04d17f7d36a13cb3d9a07a44ebfa2cf26516af1e.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/31c5bcaed11bd2865f6fa25dcfca333f64eaf1a79b2ff8426b9133bbab416fba.png&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/8576fec849684ff7c61e53e9ac65e6a95fc0b95b1142c629f4deb55b6121169b.png&#34;&gt; 
    </content>
    <updated>2026-09-04T22:01:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs2ltwte4ju92tr0ew5plx99yml2jvym7r4gnvvyxfgmjkvhcm9l4szyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5vqk4ff</id>
    
      <title type="html">Wozu ist der Bildschirm ? Für Netflix? 😆</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2ltwte4ju92tr0ew5plx99yml2jvym7r4gnvvyxfgmjkvhcm9l4szyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5vqk4ff" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsxp7fzr6a7cu2c30aen5gss0yyuddytccgjft2rp394qfcrpn5nmg30enp2&#39;&gt;nevent1q…enp2&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wozu ist der Bildschirm ? Für Netflix? 😆
    </content>
    <updated>2026-09-04T19:49:04Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsq32t9m8jevnz2x6lh2p5ykzdnc88zjzxu7kqlzenedjauglkpzugzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5dgdp4u</id>
    
      <title type="html">I love them too ☺️</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsq32t9m8jevnz2x6lh2p5ykzdnc88zjzxu7kqlzenedjauglkpzugzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5dgdp4u" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsz9sxjzwtzle3pp8u6rf8n0xy6lj7qx3ex332l92672mx3a496sqq0u289t&#39;&gt;nevent1q…289t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I love them too ☺️
    </content>
    <updated>2026-09-04T18:31:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsq704heqr09hd2xdm9fewes3fvfrzkyvtxy69ceq2tsgjmhtduzrczyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5symjmq</id>
    
      <title type="html">In Germany the autumn arrived In Spain you need to stop at every ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsq704heqr09hd2xdm9fewes3fvfrzkyvtxy69ceq2tsgjmhtduzrczyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5symjmq" />
    <content type="html">
      In Germany the autumn arrived&lt;br/&gt;&lt;br/&gt;In Spain you need to stop at every shower at the beach that you don’t get a heatshock during running😂&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/b1e4f13ffdb7a3dd2b5cf62cb02e3650b64589b5a3e3821d6e93ceb77bc27d23.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-09-04T15:28:36Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs23mmugr4wtruxch59urfxcup6ucfu2zun2u5xmavff63w3zj8t5szyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m500h4hj</id>
    
      <title type="html">It has never been called social It’s just „media“ my friend ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs23mmugr4wtruxch59urfxcup6ucfu2zun2u5xmavff63w3zj8t5szyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m500h4hj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdx28rf25nj2s59g6crp8eyenhesmr7e7wfflv32pxzn5tkat5vrgwwwtqn&#39;&gt;nevent1q…wtqn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It has never been called social&lt;br/&gt;It’s just „media“ my friend 😉 &lt;br/&gt;&lt;br/&gt;Just because you love to be alone does not mean you have to isolate yourself from everywhere ;) 
    </content>
    <updated>2026-09-04T13:31:47Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs2f0ctfmmhzsj4dcvadsgjprtpy7pkw4xnxepdmt979urzmedmgmqzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5xcpmz8</id>
    
      <title type="html">I arrived in Malaga on my way to the airbnb A woman sat in front ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2f0ctfmmhzsj4dcvadsgjprtpy7pkw4xnxepdmt979urzmedmgmqzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5xcpmz8" />
    <content type="html">
      I arrived in Malaga on my way to the airbnb&lt;br/&gt;A woman sat in front of me and started a conversation, even her English was so bad. (Same like my Spanish) &lt;br/&gt;&lt;br/&gt;She did not wanted to let me go alone 😅 &lt;br/&gt;Same happened in Ireland 2017.&lt;br/&gt;The woman in the bus brought be to the place 🤦‍♀️🤣&lt;br/&gt;&lt;br/&gt;People care.&lt;br/&gt;People are friendly&lt;br/&gt;&lt;br/&gt;Or should we worry about that ? &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/162fcb78a87b8d11fd360e15a40eef675a360538ac6a149b1d1766344cfb5719.jpg&#34;&gt; 
    </content>
    <updated>2026-09-04T13:29:23Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs98zghddn55p44sfwstzm7z4ufpcjk7ptdcgtyj2lvfa0etkyk5kqzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5ehf3al</id>
    
      <title type="html">It’s all year around</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs98zghddn55p44sfwstzm7z4ufpcjk7ptdcgtyj2lvfa0etkyk5kqzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5ehf3al" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgtg58h9el7ev3rsn7fjpdhjnca0z8hjfdaumxr76ddhqr0ulsv6sdeyr2v&#39;&gt;nevent1q…yr2v&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It’s all year around 
    </content>
    <updated>2026-09-04T06:02:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsd9kxq76cdenxrmarn34hzgacacjkenm7vstegmarakz0tdqwlwwczyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m54csvl5</id>
    
      <title type="html">Why have you done that?</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsd9kxq76cdenxrmarn34hzgacacjkenm7vstegmarakz0tdqwlwwczyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m54csvl5" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8mfsra7w0a69kz05hwszqkw55p4y5fn4zknw5l82d9w6nph5pvegpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq660qw&#39;&gt;nevent1q…60qw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Why have you done that? 
    </content>
    <updated>2025-07-25T10:38:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsdxx58fagwf7g5wfxltapy0mhg3gzk3r923xhrs0qs8ees79zjfrgzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5jrwlym</id>
    
      <title type="html">It was soooo tough tbh Till km 13 I was leading Then 1st woman : ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdxx58fagwf7g5wfxltapy0mhg3gzk3r923xhrs0qs8ees79zjfrgzyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5jrwlym" />
    <content type="html">
      It was soooo tough tbh &lt;br/&gt;&lt;br/&gt;Till km 13 I was leading&lt;br/&gt;&lt;br/&gt;Then 1st woman : a Russian overtook me. &lt;br/&gt;&lt;br/&gt;I told myself:“ listen to yourself - there are more then 12 k left, keep going, smile, have fun…“&lt;br/&gt;&lt;br/&gt;Till km 19 second women overtook me. After an endless hill &lt;br/&gt;&lt;br/&gt;My mind was still focused on me. &lt;br/&gt;No distractions allowed.&lt;br/&gt;&lt;br/&gt;While Running and competing there is a constantly self talk. &lt;br/&gt;&lt;br/&gt;One negative thought about yourself and you don’t manage the next hill or maybe the whole race.&lt;br/&gt;&lt;br/&gt;Mentally a race is like our life. &lt;br/&gt;&lt;br/&gt;So keep talking good with you!&lt;br/&gt;&lt;br/&gt;Have fun&lt;br/&gt;Believe in yourself&lt;br/&gt;And never quit. &lt;br/&gt;&lt;br/&gt;We give up too early. &lt;br/&gt;&lt;br/&gt;But once you started, there is no way back. &lt;br/&gt;&lt;br/&gt;Go out of your comfort zone&lt;br/&gt;&lt;br/&gt;Give a s*** about others &lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://m.primal.net/NgcU.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://m.primal.net/Ngcd.jpg&#34;&gt; 
    </content>
    <updated>2025-01-14T19:07:13Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs8lslge40am8epkshznggs0rlsge4luwlpquqfvzgz0j8fkhqklcszyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5m2y9s8</id>
    
      <title type="html">Let me introduce the 7:00 am morning Marisa Seldom species 🤣 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs8lslge40am8epkshznggs0rlsge4luwlpquqfvzgz0j8fkhqklcszyzugyg75ssf4wpdea9yu5t4p6r6cndavsmxkdjt0u9p2s4tqj76m5m2y9s8" />
    <content type="html">
      Let me introduce the 7:00 am morning Marisa &lt;br/&gt;&lt;br/&gt;Seldom species 🤣 &lt;br/&gt;&lt;br/&gt;Usually seen at the Calisthenics place at 10 pm 🥲 &lt;br/&gt;&lt;br/&gt;Sometimes things change&lt;br/&gt;&lt;br/&gt;Are you a morning or evening person ?  &lt;br/&gt;&lt;br/&gt; &lt;img src=&#34;https://i.current.fyi/b88223d484135705/uploads/image5778173.jpg&#34;&gt;  
    </content>
    <updated>2024-09-03T22:20:45Z</updated>
  </entry>

</feed>