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  <updated>2025-07-10T12:59:37Z</updated>
  <generator>https://njump.cloud.vinney.xyz</generator>

  <title>Nostr notes by JamPower</title>
  <author>
    <name>JamPower</name>
  </author>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsy7amz46nnvtpenxwsww99wrs9nsv0ppv865sgkmqnpt0v82ngvtqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxtej4fn</id>
    
      <title type="html">Thanks 💪</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsy7amz46nnvtpenxwsww99wrs9nsv0ppv865sgkmqnpt0v82ngvtqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxtej4fn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsrcgqyt0lyeztrx82sc9px0rcntctcnjzy52rqf5s755j272y7g8q9u4zjp&#39;&gt;nevent1q…4zjp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Thanks 💪
    </content>
    <updated>2026-10-15T16:46:08Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsp4w84xtyuyfymz0jc755wanj2t4pun6ewhmulgsavchpx5mwvtnqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxxxxaun</id>
    
      <title type="html">What a life! Gotta be here now In pain and in love Breathing ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsp4w84xtyuyfymz0jc755wanj2t4pun6ewhmulgsavchpx5mwvtnqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxxxxaun" />
    <content type="html">
      What a life! &lt;br/&gt;Gotta be here now&lt;br/&gt;In pain and in love&lt;br/&gt;Breathing &lt;br/&gt;Driven &lt;br/&gt;And a bit crazy. ❤️❤️❤️
    </content>
    <updated>2026-10-13T21:21:55Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsqeyvu25pjjx4wsqhw4rj9vnr82dxgzjteqr0s2znmrq9jvx6f4fczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx07ckf0</id>
    
      <title type="html">Coming back to the body isn&amp;#39;t a hobby. It&amp;#39;s coming home ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsqeyvu25pjjx4wsqhw4rj9vnr82dxgzjteqr0s2znmrq9jvx6f4fczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx07ckf0" />
    <content type="html">
      Coming back to the body isn&amp;#39;t a hobby. It&amp;#39;s coming home every day.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/81bc099379f766b70f26ac028a117ce8f3948b9f295afa35b98e25bd0a48feee.jpg&#34;&gt; 
    </content>
    <updated>2026-10-12T19:55:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsv6cmqk5nrzk2xj5jlweha7f3m6q98etvg5rn7rhmrecpxca334wczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxmg2e3t</id>
    
      <title type="html">14 years of marriage and still spotting each other through ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsv6cmqk5nrzk2xj5jlweha7f3m6q98etvg5rn7rhmrecpxca334wczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxmg2e3t" />
    <content type="html">
      14 years of marriage and still spotting each other through life&amp;#39;s heavy lifts. My wife keeps me stronger than any weight ever could.  ❤️❤️❤️&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/524d10892dbd89420c2163f41be12589921ff278da4cf11f23f8d410099175d0.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-10-12T13:55:45Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0qyez6x9k4g9wkxgs2n5su420e5cxj9uazt93mxhc786qtuwujlczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx3x4wd8</id>
    
      <title type="html">To all my friends: here&amp;#39;s to finding your balance and wishing ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0qyez6x9k4g9wkxgs2n5su420e5cxj9uazt93mxhc786qtuwujlczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx3x4wd8" />
    <content type="html">
      To all my friends: here&amp;#39;s to finding your balance and wishing you health on your journey.&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/58fe8b0c50ba7041d346b8b898afcf702ab77e026f9300c2d312fe7c2b6d6081.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-10-10T14:37:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs967e3v0cv5ax0xfgsmxm65xjukkqcxwyk5wqfwrmhvxs9fgdth7gzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxjkfdrj</id>
    
      <title type="html">Up to recovery, a beer might be a good idea. Cheers!</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs967e3v0cv5ax0xfgsmxm65xjukkqcxwyk5wqfwrmhvxs9fgdth7gzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxjkfdrj" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsg8w3tkvf98hj42msw2h2s9zrhaz2q8jf0hnl94m4qssawwf0nmpq7j709h&#39;&gt;nevent1q…709h&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Up to recovery, a beer might be a good idea.&lt;br/&gt;Cheers!
    </content>
    <updated>2026-10-09T18:17:59Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsq0gxga5uvrzpe75nwrgxpqk8j5vq7y76v0qwx2ve9d8ctc7hg00qzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxh7yl30</id>
    
      <title type="html">😂😂😂 Well I took good care of my hair when it was ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsq0gxga5uvrzpe75nwrgxpqk8j5vq7y76v0qwx2ve9d8ctc7hg00qzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxh7yl30" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8hnyhgvsze0xktxrhlgf8nux0njsggty286llrpvlwagzdhjxmkqesztsf&#39;&gt;nevent1q…ztsf&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😂😂😂&lt;br/&gt;Well I took good care of my hair when it was abundant 😂😂&lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-10-08T19:41:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsf3u79ejs8tf82yrh8d83v29ja70wt782s84su7hs46r2h72erhgqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxd6kvqt</id>
    
      <title type="html">Here in Switzerland, teenage boys seem way more obsessed with ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsf3u79ejs8tf82yrh8d83v29ja70wt782s84su7hs46r2h72erhgqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxd6kvqt" />
    <content type="html">
      Here in Switzerland, teenage boys seem way more obsessed with their hair than girls. 😂&lt;br/&gt;&lt;br/&gt;Curls pushed up, hair standing straight, every strand perfectly engineered. It’s basically a full-time job. 😂
    </content>
    <updated>2026-10-08T17:42:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqszrw40m0q73j9hj56rvhl32jld35sv8xxhvj9gp4r2rl4pxcdhdgqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx4uhyg3</id>
    
      <title type="html">The foundation for a strong body, a calm mind, clear speech, and ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszrw40m0q73j9hj56rvhl32jld35sv8xxhvj9gp4r2rl4pxcdhdgqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx4uhyg3" />
    <content type="html">
      The foundation for a strong body, a calm mind, clear speech, and the ability to express your ideas with clarity begins with something incredibly simple: breathing.&lt;br/&gt;&lt;br/&gt;Breathe calmly.&lt;br/&gt;Breathe slowly.&lt;br/&gt;Give yourself time.&lt;br/&gt;&lt;br/&gt;When we breathe with awareness, we give our mind the space it needs to respond with quality to think clearly, to speak clearly, and to give what is truly needed, without pressure or unnecessary tension.&lt;br/&gt;&lt;br/&gt;Build everything from the most basic place: your breath.&lt;br/&gt;&lt;br/&gt;Pay attention to it.&lt;br/&gt;Give it the same importance you give to your food, your exercise, your work, or your family.&lt;br/&gt;&lt;br/&gt;Because your breath is what sustains you, moment by moment.&lt;br/&gt;&lt;br/&gt;Start there. Breathe. And build from the foundation.
    </content>
    <updated>2026-10-08T14:27:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs2p9h6rzxav8m5t2tx533vl7f3xl04cpgpte95q3jlcy8tckym22czyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxem6p2p</id>
    
      <title type="html">What if there’s more to your movement than you’ve discovered ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2p9h6rzxav8m5t2tx533vl7f3xl04cpgpte95q3jlcy8tckym22czyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxem6p2p" />
    <content type="html">
      What if there’s more to your movement than you’ve discovered yet?&lt;br/&gt;&lt;br/&gt;Explore new ways to move.&lt;br/&gt;Experiment with your breath.&lt;br/&gt;Play with rhythm, strength, balance and presence.&lt;br/&gt;&lt;br/&gt;Sometimes, all it takes is trying something new to discover a different way of being, and feeling, in your body.&lt;br/&gt;&lt;br/&gt;Move beyond what you know.&lt;br/&gt;Breathe beyond what you expect.&lt;br/&gt;Feel beyond your limits.&lt;br/&gt;&lt;br/&gt;Be. Breathe. Move. Without limits. ✨&lt;br/&gt;&lt;br/&gt;Are you ready to explore?&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/4ff515ef739a849b596974eaba5748af6a87df2124ec7231b9f34539be9e8595.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-10-08T11:34:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqswxjpzasaq5hsenhdmfca9gnhms2jgen7uzv3kkgjgkkgesvura3szyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxp0xspv</id>
    
      <title type="html">Anyone in #Switzerland #zurich 💪❤️❤️ ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqswxjpzasaq5hsenhdmfca9gnhms2jgen7uzv3kkgjgkkgesvura3szyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxp0xspv" />
    <content type="html">
      Anyone in #Switzerland #zurich 💪❤️❤️&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/a766ab1a613ab9a78105df8d80c3d52b76d90c19937607b91cd33d9b9e36d052.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-10-06T18:42:15Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqswlns4ktk32366t5wsqytrz7d0r6ddjy8kafsyaf6wkhwkjcw9lxczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx8ck0pc</id>
    
      <title type="html">What if we made space to explore what it really means to feel ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqswlns4ktk32366t5wsqytrz7d0r6ddjy8kafsyaf6wkhwkjcw9lxczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx8ck0pc" />
    <content type="html">
      What if we made space to explore what it really means to feel alive?&lt;br/&gt;&lt;br/&gt;This December, Waldhütte Cheibenriet will become our first laboratory to explore vitality.&lt;br/&gt;&lt;br/&gt;A place to move, breathe, challenge ourselves, slow down, connect with nature and share a meal around the fire.&lt;br/&gt;&lt;br/&gt;Yoga. Strength. Conscious breathing. Outdoor movement. Nature. Connection.&lt;br/&gt;&lt;br/&gt;Not a retreat.&lt;br/&gt;Not a bootcamp.&lt;br/&gt;Not about pushing ourselves until we are exhausted.&lt;br/&gt;&lt;br/&gt;It’s an invitation to listen to the body, explore its possibilities and discover what happens when we combine movement, breath, strength, nature and presence.&lt;br/&gt;&lt;br/&gt;This is VITALITY DAY — PILOT 01.&lt;br/&gt;&lt;br/&gt;And this is only the beginning.&lt;br/&gt;&lt;br/&gt;Breathe. Move. Explore. Feel.&lt;br/&gt;&lt;br/&gt;📍 Waldhütte Cheibenriet · Illnau&lt;br/&gt;📅 13 December 2026&lt;br/&gt;👥 Limited to 12 people&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/1f1821d3fa2cedf487dbbb609080f73790499164ed9b0119e21809d4696526ba.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-10-06T12:50:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9c7crqc9zyenfjgj28n73sn42dcnd7z457njd3dmyp4zma7d693qzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx6xcpsp</id>
    
      <title type="html">Stallone’s book??! Wow, I’ve got to get it too! 😍 So nice ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9c7crqc9zyenfjgj28n73sn42dcnd7z457njd3dmyp4zma7d693qzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx6xcpsp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqst46gqddcea7pk7n6twqkjhdtfklsc6ulekphe3qc37597mdj5rgcgvv2cm&#39;&gt;nevent1q…v2cm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Stallone’s book??! Wow, I’ve got to get it too! 😍&lt;br/&gt;So nice to know you’re such an avid reader, Ava. ❤️❤️❤️
    </content>
    <updated>2026-10-05T18:41:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspw8kshf8fv9kpedfdv4m6erpe945m27layfsuz76ajskqcmyelqgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxnt3g0p</id>
    
      <title type="html">You’re absolutely right. Very often, the more we learn, the ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspw8kshf8fv9kpedfdv4m6erpe945m27layfsuz76ajskqcmyelqgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxnt3g0p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf6jmzq73s53fd82pv4s83fv4mt2uqstvdjv79nadgtmk5d9h423gjlt05z&#39;&gt;nevent1q…t05z&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You’re absolutely right. Very often, the more we learn, the more we realize how much we still don’t know.&lt;br/&gt;&lt;br/&gt;But I also believe that the real value of knowledge comes from putting it into practice, testing it on ourselves, and seeing what results it actually produces. Learning from experience, keeping what truly works, and applying it when it has proven beneficial is definitely an important part of the process.
    </content>
    <updated>2026-10-05T15:33:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspxu8es523glm6zxvzjsl2drd6gfwpjvzefnkqjvlgk6edudmwymczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx4xct9a</id>
    
      <title type="html">Knowledge is power. ⚡️ The better you understand your body, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspxu8es523glm6zxvzjsl2drd6gfwpjvzefnkqjvlgk6edudmwymczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx4xct9a" />
    <content type="html">
      Knowledge is power. ⚡️&lt;br/&gt;&lt;br/&gt;The better you understand your body, the more intelligently you can push it.&lt;br/&gt;&lt;br/&gt;Knowing your  capabilities is about knowing exactly when to challenge your limits, when to dig deeper, and how to perform at your highest level.&lt;br/&gt;&lt;br/&gt;Train hard. Compete with purpose. Respect your body.&lt;br/&gt;Know your limits so you can expand them.&lt;br/&gt;&lt;br/&gt;Your body is your greatest instrument. Learn it. Trust it. Master it. 🏆🔥
    </content>
    <updated>2026-10-05T15:23:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsf2tau76dn57k9sgxd9y46cztwt706f2wld28cp93uhe5jy7fptyczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxupvd8e</id>
    
      <title type="html">Your life is not some cheap, disposable story. It is poetry ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsf2tau76dn57k9sgxd9y46cztwt706f2wld28cp93uhe5jy7fptyczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxupvd8e" />
    <content type="html">
      Your life is not some cheap, disposable story. It is poetry ripped from the deepest place in your heart. Live it fiercely. Breathe it in with everything you’ve got.
    </content>
    <updated>2026-09-24T13:39:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsdc67htgjvzk8l8tfgcau78sukgp2pwdx9zxheke260esyerwdppszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxfcs3nz</id>
    
      <title type="html">Squeeze! Feel the joy and transform. 💪🫶 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdc67htgjvzk8l8tfgcau78sukgp2pwdx9zxheke260esyerwdppszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxfcs3nz" />
    <content type="html">
      Squeeze! Feel the joy and transform. 💪🫶&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/a5f5c990d594496238e216496c47a76f8f36ed56127d0e40b78c1481e03c05db.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-09-24T12:02:17Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxm3hcucljfu4dq9yt8laffzr5rekhzr83k45wu9xgfhp9sy3ckzgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxsg8qkr</id>
    
      <title type="html">A beautiful way to return ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxm3hcucljfu4dq9yt8laffzr5rekhzr83k45wu9xgfhp9sy3ckzgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxsg8qkr" />
    <content type="html">
      A beautiful way to return &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/8ebd8405a15c7df8ae0226b536b51477c30710062ac56c80510ed3b4706565a1.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/2b288186d0f687e03a002106c419a41cb426d00a304a07b3783c909447f58a39.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/99733e948c43ae9d29c8ae901099f66dbdeea2713e48c0315e932d29af54bfa6.jpg&#34;&gt; 
    </content>
    <updated>2026-09-23T15:33:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsdy7e2z72ujre5nm6q4ng5wnchcz06f73mgsqxeruey9248sdhmwszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx3jm5gt</id>
    
      <title type="html">Life unfolds in the present moment. NOW! Wealth accumulates ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdy7e2z72ujre5nm6q4ng5wnchcz06f73mgsqxeruey9248sdhmwszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx3jm5gt" />
    <content type="html">
      Life unfolds in the present moment. NOW! Wealth accumulates daily, happiness is lived daily, it&amp;#39;s my decision.
    </content>
    <updated>2026-09-23T14:11:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs8ag0juh64pfy95ygnmp75lmx9sukd7pzaeyzuj7jraf59gd7h6lszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx752men</id>
    
      <title type="html">That is the Spirit!! Use your most inner power and enjoy the ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs8ag0juh64pfy95ygnmp75lmx9sukd7pzaeyzuj7jraf59gd7h6lszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx752men" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs27lcf5armh4j9w0r38yh297dgetej9ugwlhxc5tn68t27cwjv39sr8swqg&#39;&gt;nevent1q…swqg&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;That is the Spirit!!&lt;br/&gt;Use your most inner power and enjoy the recovery to the best shape you can be.  Much Love!!
    </content>
    <updated>2026-09-17T18:16:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsdtew5j6zz20xlvufdkc2ltqd7yvsdkjq2m6jzkx9l9lghwma57mczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx4jffeq</id>
    
      <title type="html">Solid! 💪❤️</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdtew5j6zz20xlvufdkc2ltqd7yvsdkjq2m6jzkx9l9lghwma57mczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx4jffeq" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqqqjj2g256t7nx7n3cs942z7tvvj0xtnqwlsm73qyya5ksc8ac0dky0j&#39;&gt;nevent1q…ky0j&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Solid! 💪❤️
    </content>
    <updated>2026-09-17T18:12:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsghrm5kn756577rttkdczfj9dx5ukflusrppzjkrl0t5e27syf28gzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx8mkxr7</id>
    
      <title type="html">My style 😂</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsghrm5kn756577rttkdczfj9dx5ukflusrppzjkrl0t5e27syf28gzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx8mkxr7" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspwdexq79n5em46fe5q37d9nqskh03j3thtkyashfepnkftme8qsgd73d34&#39;&gt;nevent1q…3d34&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;My style 😂
    </content>
    <updated>2026-09-17T18:10:46Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsqf0v3d006u73j2l00gm2adcxa2r9jdflztwff207w80jhudtnt0szyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxf4wee4</id>
    
      <title type="html">Great! Thanks. Pushing hard and breathing deep. 😉 How You ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsqf0v3d006u73j2l00gm2adcxa2r9jdflztwff207w80jhudtnt0szyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxf4wee4" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdprhlhaufpv64d298rycjeuyg9ygekspytxpj3ljt8rafvvqxk6q22ch2j&#39;&gt;nevent1q…ch2j&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Great! Thanks.  Pushing hard and breathing deep. 😉&lt;br/&gt;How You doing?
    </content>
    <updated>2026-09-17T18:10:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqszd6sr8x5tcqzh6nz0de98rjg00384uy5m2vrszh3tas054t3r0hgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxv8s6ft</id>
    
      <title type="html">Nature doesn&amp;#39;t ask for your excuses. It offers its strength ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszd6sr8x5tcqzh6nz0de98rjg00384uy5m2vrszh3tas054t3r0hgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxv8s6ft" />
    <content type="html">
      Nature doesn&amp;#39;t ask for your excuses. It offers its strength as a mirror for your own. Feel the resistance. Breathe into the stillness. This is where true connection begins, not with the tree, but with the power within.&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/77d9659e518ebc72001e8526c414e94437976af32cad2c6a7da538fc71f3d698.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-09-17T18:05:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs8x6u5utuufe3ngxjkd4yympcfp6g8dpu979pa92lu0v7urkgaygczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxkg07tm</id>
    
      <title type="html">I can imagine. Big hug and good for you.</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs8x6u5utuufe3ngxjkd4yympcfp6g8dpu979pa92lu0v7urkgaygczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxkg07tm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs80nqjt20wj08dgpn935zak6nedquuylem3vtch92lcezc9aggvtcj76vn8&#39;&gt;nevent1q…6vn8&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I can imagine.&lt;br/&gt;Big hug and good for you.
    </content>
    <updated>2026-09-08T06:43:34Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxp7svw3g6rj0sdahvve7mteua0mvmeydwqftuqv7gyspqfh0rs3qzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx59vh57</id>
    
      <title type="html">The secrets aren’t hidden. You’re just distracted. They’re ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxp7svw3g6rj0sdahvve7mteua0mvmeydwqftuqv7gyspqfh0rs3qzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx59vh57" />
    <content type="html">
      The secrets aren’t hidden.&lt;br/&gt;&lt;br/&gt;You’re just distracted.&lt;br/&gt;&lt;br/&gt;They’re simple.&lt;br/&gt;They’re everywhere.&lt;br/&gt;And deep down, you already know.&lt;br/&gt;&lt;br/&gt;Pay attention.&lt;br/&gt;Trust what reaches you—even when you don’t understand it yet.&lt;br/&gt;&lt;br/&gt;Maybe you don’t need more answers.&lt;br/&gt;&lt;br/&gt;Maybe you need to finally see.
    </content>
    <updated>2026-09-08T05:51:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspvrrdlh4qrs3ff0cat6le3ulcr65sgd7wg2pfhz6slhy24jz8dwgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxedrgrf</id>
    
      <title type="html">A strong, healthy body is an asset. Real transformation is ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspvrrdlh4qrs3ff0cat6le3ulcr65sgd7wg2pfhz6slhy24jz8dwgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxedrgrf" />
    <content type="html">
      A strong, healthy body is an asset. Real transformation is brutal. If the body is weak, it may simply not be able to take the heat.
    </content>
    <updated>2026-09-05T13:19:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfps2c85pl054mjhr75tvj5qu4hd3wdfpg5kkvcaju5lhc0ypzyyczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxzzamwn</id>
    
      <title type="html">Space is the key.</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfps2c85pl054mjhr75tvj5qu4hd3wdfpg5kkvcaju5lhc0ypzyyczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxzzamwn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgch43ah5dlhyvnp82k7g0hdfcxm3kfsckfjswz7ncqf6c2ar643cr4u59n&#39;&gt;nevent1q…u59n&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Space is the key. 
    </content>
    <updated>2026-09-02T09:17:03Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs993v0glh9dd4t7p2pg8hf34lkeygxa47qdrgslt28x2z9xcp38tszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxn2z45d</id>
    
      <title type="html">I am… space electricity emptiness feeling consciousness ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs993v0glh9dd4t7p2pg8hf34lkeygxa47qdrgslt28x2z9xcp38tszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxn2z45d" />
    <content type="html">
      I am…&lt;br/&gt;&lt;br/&gt;space&lt;br/&gt;electricity&lt;br/&gt;emptiness&lt;br/&gt;feeling&lt;br/&gt;consciousness&lt;br/&gt;eternity&lt;br/&gt;&lt;br/&gt;everything&lt;br/&gt;touching everything&lt;br/&gt;&lt;br/&gt;life&lt;br/&gt;surrender&lt;br/&gt;&lt;br/&gt;moment&lt;br/&gt;by&lt;br/&gt;moment&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/4e8fb97a73eca91671dadb0ecc36dc2e3ea328895d3b722318024f727378217e.jpg&#34;&gt; 
    </content>
    <updated>2026-09-02T08:24:34Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs2l8z3qfjz8p0cgrea7dvdj3fqgtnraa355czyhzz73u98e66gufgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxmxt9fn</id>
    
      <title type="html">₿ thanks for the nice zap!!</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2l8z3qfjz8p0cgrea7dvdj3fqgtnraa355czyhzz73u98e66gufgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxmxt9fn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqxdp4h0vs8dnl6snh99aymrmx3282246nv56wjn5ha9w6nqk7s7769c7&#39;&gt;nevent1q…69c7&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;₿ thanks for the nice zap!! 
    </content>
    <updated>2026-08-31T10:36:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsdvsd2tcxz5y2hj40f9usm7gsv4cwkph9exnjezk0z3g3da7r7leszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxtck5rc</id>
    
      <title type="html">Welcome to the club 😝</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdvsd2tcxz5y2hj40f9usm7gsv4cwkph9exnjezk0z3g3da7r7leszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxtck5rc" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszpvrp3jcu7a0ppgce75vak97qpug9pzn5wghuclqjq6yyvqhyt7gsjq55v&#39;&gt;nevent1q…q55v&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Welcome to the club 😝
    </content>
    <updated>2026-08-31T10:35:00Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsturkrfqalhnd2unecz00y4elr0syn66e7lpq6zm97fad4zky9r0czyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxrqua0c</id>
    
      <title type="html">In silence, everything appears as it is, without filters. In ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsturkrfqalhnd2unecz00y4elr0syn66e7lpq6zm97fad4zky9r0czyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxrqua0c" />
    <content type="html">
      In silence, everything appears as it is, without filters. In nature, truth unfolds. Always.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/22d646e8843b9e100f7906b9eb24ac848bb7ff65244b74a203bb2fae64e638c1.jpg&#34;&gt; 
    </content>
    <updated>2026-08-31T10:34:09Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs2pg8twgutvlzaw9q6drwg5fz0ktp2420qtash6837rngxnyl353qzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxugr47l</id>
    
      <title type="html">A name points to the Absolute; it does not contain it, not even ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2pg8twgutvlzaw9q6drwg5fz0ktp2420qtash6837rngxnyl353qzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxugr47l" />
    <content type="html">
      A name points to the Absolute; it does not contain it, not even the wisest descriptions can.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/4ca413a82ad63c5648d0f379034855c67e31e016148e31c439de92704baa27fb.jpg&#34;&gt; 
    </content>
    <updated>2026-08-28T12:35:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsydgpgvu0mfsjd7jvjew3lz58apuvdlgwnksp5f9hkfame4sj5eqgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxj7xpvy</id>
    
      <title type="html">Protein back in the old days always tasted the same, bad and ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsydgpgvu0mfsjd7jvjew3lz58apuvdlgwnksp5f9hkfame4sj5eqgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxj7xpvy" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsgmgk9dujk9j95a7nd8uvpdhrtyrty6gpf6pyt3xcv47jrgkxxkuqckn87d&#39;&gt;nevent1q…n87d&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Protein back in the old days always tasted the same, bad and bitter, no matter where you bought it. Myoplex was the best!&lt;br/&gt;&lt;br/&gt;Today, it’s almost heaven to reach for a cool, tasty protein snack. Of course, it would never replace my meat, fish, poultry, or pork, but it’s a great addition.
    </content>
    <updated>2026-08-26T19:29:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsyl40qkvegxzjxp96wlrmjyzsp0rpqyjrcsc8kcnu9ejy395ddlhszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxhs2g9x</id>
    
      <title type="html">😻</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsyl40qkvegxzjxp96wlrmjyzsp0rpqyjrcsc8kcnu9ejy395ddlhszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxhs2g9x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsx32jkak8klg25wu85uznkaxs9vu33p04faecum8nl2emkqe3fyfqn44jlc&#39;&gt;nevent1q…4jlc&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;😻
    </content>
    <updated>2026-08-26T19:23:51Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs08tupl3xzxmzuhjva9mqngtrghlukqlxgcqdk8rxkuadd74kpqyqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxxw77jn</id>
    
      <title type="html">Man you always have my back! Will see into my wallet. 💪</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs08tupl3xzxmzuhjva9mqngtrghlukqlxgcqdk8rxkuadd74kpqyqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxxw77jn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqpracfpapnll0yvlezt4uavq2symng0a83y522k5ugpalrnagsgza2nj&#39;&gt;nevent1q…a2nj&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Man you always have my back!&lt;br/&gt;Will see into my wallet. 💪
    </content>
    <updated>2026-08-26T09:34:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0a4awh6n3r5f6mg4yyah2crmgwsf8y2yqmmjrzkzwd8eu29f332gzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxc72c5h</id>
    
      <title type="html">Too late or too early? I prefer to think I arrived exactly when ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0a4awh6n3r5f6mg4yyah2crmgwsf8y2yqmmjrzkzwd8eu29f332gzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxc72c5h" />
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      In reply to &lt;a href=&#39;/nevent1qqs08lvvww4lfm7682mn6sy54lmee7k9m6xqdqfhzmhrtv06956smugsdx2kv&#39;&gt;nevent1q…x2kv&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Too late or too early? I prefer to think I arrived exactly when the fun was about to begin. 😂
    </content>
    <updated>2026-08-26T09:34:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0v03j0y4f8wpe0jn0evvr5yxa2gzwnmnl9y2lee8vka3tgapaupczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxkur57p</id>
    
      <title type="html">Knowledge gives you power. Wisdom decides whether you use it to ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0v03j0y4f8wpe0jn0evvr5yxa2gzwnmnl9y2lee8vka3tgapaupczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxkur57p" />
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      Knowledge gives you power. Wisdom decides whether you use it to build a life or destroy one. Without wisdom, intelligence is just a loaded weapon.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/765a7476da89f71b21baebbb474ff59c5d52ec787e0b8798d462efed75b0f1ea.jpg&#34;&gt; 
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    <updated>2026-08-26T09:26:11Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsyexlggukda9dh9mnejmmxdwyy2qf3lfr38k7etwqxf60dfqqyvnczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxxz56h9</id>
    
      <title type="html">40’s What a good time to be alive. ❤️ ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsyexlggukda9dh9mnejmmxdwyy2qf3lfr38k7etwqxf60dfqqyvnczyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxxz56h9" />
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      40’s &lt;br/&gt;What a good time to be alive. ❤️&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/f7e12ca5c5643011de089d38b5591ad3024407cbc357945b33b10430c4ebc25d.jpg&#34;&gt; 
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    <updated>2026-08-23T13:02:05Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsz0vldxd5w3vsy7ltf7ugjfa7u2sw2dr9w46lvqlgrk8m22raj6nqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxcw68jy</id>
    
      <title type="html">Don’t be a slave to your thoughts. Just observe them as they ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsz0vldxd5w3vsy7ltf7ugjfa7u2sw2dr9w46lvqlgrk8m22raj6nqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxcw68jy" />
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      Don’t be a slave to your thoughts. Just observe them as they arise, and watch them fade away. Try it now, with whatever thought you’re having in this very moment.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/0c6fadd680ceab472890ec097dc7849b7a3b80f312a8be4d59a6cbe36cbf5f54.jpg&#34;&gt; 
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    <updated>2026-08-20T20:00:44Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsyf7w6gk9ppylst964kcufej20gwkvc33vqg6uhnx0mv6q0fwyamqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxjcv7xr</id>
    
      <title type="html">Staying connected while traveling Three weeks of traveling with ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsyf7w6gk9ppylst964kcufej20gwkvc33vqg6uhnx0mv6q0fwyamqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxjcv7xr" />
    <content type="html">
      Staying connected while traveling&lt;br/&gt;&lt;br/&gt;Three weeks of traveling with family can be beautiful, intense, exhausting, and everything in between.&lt;br/&gt;&lt;br/&gt;Safari days were long.&lt;br/&gt;&lt;br/&gt;Early mornings.&lt;br/&gt;&lt;br/&gt;Game drives.&lt;br/&gt;&lt;br/&gt;Long transfers.&lt;br/&gt;&lt;br/&gt;Meals together.&lt;br/&gt;&lt;br/&gt;Searching for animals.&lt;br/&gt;&lt;br/&gt;New environments.&lt;br/&gt;&lt;br/&gt;And very little routine.&lt;br/&gt;&lt;br/&gt;Still, I tried to maintain some of the practices that help me stay connected to myself.&lt;br/&gt;&lt;br/&gt;A little yoga.&lt;br/&gt;&lt;br/&gt;Meditation.&lt;br/&gt;&lt;br/&gt;Breathwork.&lt;br/&gt;&lt;br/&gt;Walking.&lt;br/&gt;&lt;br/&gt;Training whenever possible.&lt;br/&gt;&lt;br/&gt;During the six days of safari, my practice was limited and sometimes very short.&lt;br/&gt;&lt;br/&gt;Then we spent eleven days at the beach, and I was able to practice yoga several times, go to the gym, walk extensively with my mother, and spend time with breathing and concentration practices.&lt;br/&gt;&lt;br/&gt;It wasn’t perfect.&lt;br/&gt;&lt;br/&gt;And that was actually part of the lesson.&lt;br/&gt;&lt;br/&gt;Practice doesn’t always mean doing a full session.&lt;br/&gt;&lt;br/&gt;Sometimes it means doing ten minutes.&lt;br/&gt;&lt;br/&gt;Sometimes it means taking a conscious breath.&lt;br/&gt;&lt;br/&gt;Sometimes it means walking with your mother.&lt;br/&gt;&lt;br/&gt;Sometimes it means being fully present with your children.&lt;br/&gt;&lt;br/&gt;The goal is not perfection.&lt;br/&gt;&lt;br/&gt;The goal is remembering to come back to yourself.&lt;br/&gt;&lt;br/&gt;Again and again.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/19f881f776c899f722dd78cd85cc4c8f127ff9eb390b3d2fafabd85c1d7aca42.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/5507d01b181b8b11f751b756ef8465ca19e0137421c0c04d38101d5a5aea0472.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/5dd463a40c9e01db8fef4e31ac2cdff2529b0d1c90cd2b9c97eb5acbc1f6f4cd.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/94990ead2d6b0314368af82e7918f981cd00a00b24fda009574c04d7c0950e9e.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/d2b731ebfbab98e83e2f083395d9d0bd136abdbeca691639db23f0c06c28bf14.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/a8343473028393fb5bc661f3477efb2c43cf43003d33ed28767dbd44c88226b4.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/8013037138088d9be7d14cd69ee34b3dd12f41df34f9ba3bcb5eb36c46b818e2.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/29fdaba2fcccdc47d4053aad7de297037335ecaedff10b84b9df8134af7b8337.jpg&#34;&gt; 
    </content>
    <updated>2026-08-18T19:30:57Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9htushuh7rmj98ed035qzd8dpnxf0txap5dalpg9l3w9ch956dnqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx5samnk</id>
    
      <title type="html">A cave may have remained in darkness for millions of years, but ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9htushuh7rmj98ed035qzd8dpnxf0txap5dalpg9l3w9ch956dnqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx5samnk" />
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      A cave may have remained in darkness for millions of years, but all it takes is one moment and a small lamp to fill it with light.
    </content>
    <updated>2026-08-17T10:37:15Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsydgea7tg7jljxdxasqspygzf2slwet8kfgpjfa4wn90rvxxh4qeqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxxudk75</id>
    
      <title type="html">Beast default ⚡️🦍⚡️ ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsydgea7tg7jljxdxasqspygzf2slwet8kfgpjfa4wn90rvxxh4qeqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxxudk75" />
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      Beast default ⚡️🦍⚡️&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/64df490f40455694c68bac98d4d956a3a8927e16941d3162ae5367d9d8e4e3ff.mov&#34;&gt;&lt;/video&gt;
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    <updated>2026-08-17T05:57:09Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxwqzzljrr08lm62ndnf6qakxhv8nwl8338vuvzj632cp8eruky6szyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxvg5wrp</id>
    
      <title type="html">When there is nothing to think about One of the greatest gifts of ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxwqzzljrr08lm62ndnf6qakxhv8nwl8338vuvzj632cp8eruky6szyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxvg5wrp" />
    <content type="html">
      When there is nothing to think about&lt;br/&gt;&lt;br/&gt;One of the greatest gifts of Kenya was being able to see wild animals in their natural habitat.&lt;br/&gt;&lt;br/&gt;I remember one morning in Amboseli, surrounded by red earth, watching a family of lions wake up.&lt;br/&gt;&lt;br/&gt;The cubs were playing.&lt;br/&gt;&lt;br/&gt;The mother was relaxed.&lt;br/&gt;&lt;br/&gt;The male sat nearby, alert and watchful.&lt;br/&gt;&lt;br/&gt;For a few moments, there was nothing to think about.&lt;br/&gt;&lt;br/&gt;No plans.&lt;br/&gt;&lt;br/&gt;No phone.&lt;br/&gt;&lt;br/&gt;No work.&lt;br/&gt;&lt;br/&gt;No past.&lt;br/&gt;&lt;br/&gt;No future.&lt;br/&gt;&lt;br/&gt;Just silence, beauty, and the presence of life.&lt;br/&gt;&lt;br/&gt;I remember thinking that sometimes we don&amp;#39;t need to understand an experience.&lt;br/&gt;&lt;br/&gt;We just need to be there for it.&lt;br/&gt;&lt;br/&gt;I felt the same sense of wonder when I saw a white rhinoceros for the first time. An animal I had only imagined seeing in documentaries suddenly stood in front of me, alive and completely at home in its environment.&lt;br/&gt;&lt;br/&gt;Elephants gave me another lesson.&lt;br/&gt;&lt;br/&gt;The mothers leading.&lt;br/&gt;&lt;br/&gt;The young moving at their own pace.&lt;br/&gt;&lt;br/&gt;The adults protecting the group.&lt;br/&gt;&lt;br/&gt;Everyone moving together.&lt;br/&gt;&lt;br/&gt;There was something deeply human in watching them, even though they were simply being elephants.&lt;br/&gt;&lt;br/&gt;Nature has a way of reminding us what presence, balance, protection, and connection look like.&lt;br/&gt;&lt;br/&gt;Sometimes the most powerful moments are the ones where we stop searching for meaning and simply breathe.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/cf32693fda88d08d5f2974c84f2199a79d2ffcd5ebb2827cbbc128e04caf42e7.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/f6234434795933e1664b64a0af8674fdabc8f1075e2492a622d540ddbaf21c8f.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/6b1f39fe48759932b114dde7b2c3ecbfccb65645a9a492f6a10c59273dfd5465.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/484f339a17e01d5c9bd31a14f6189ba07d06f1f72f7333dd523101359578d95a.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/0729ebdce944fd72d651f4fc8100d5941ef8a9bdfad0a3c8f68c681737b83d1f.jpg&#34;&gt; 
    </content>
    <updated>2026-08-16T16:36:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsq7cackl72pm2f783n9h5ague9pmu2563lj59cvmryl4spy7th0kqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxpsd3p7</id>
    
      <title>Nostr event nevent1qqsq7cackl72pm2f783n9h5ague9pmu2563lj59cvmryl4spy7th0kqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxpsd3p7</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsq7cackl72pm2f783n9h5ague9pmu2563lj59cvmryl4spy7th0kqzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxpsd3p7" />
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      &lt;a href=&#34;https://open.spotify.com/track/5Sh9v7RwibuV34tdjscwx5?si=-S5P-w4PST287LkXBTnrcg&amp;amp;utm_source=copy-link&amp;amp;pi=6GKTA3_bSGe7q&#34;&gt;https://open.spotify.com/track/5Sh9v7RwibuV34tdjscwx5?si=-S5P-w4PST287LkXBTnrcg&amp;amp;utm_source=copy-link&amp;amp;pi=6GKTA3_bSGe7q&lt;/a&gt;
    </content>
    <updated>2026-08-15T14:58:27Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsgxeq6fw09l7a74pjnhr8920a2y4e4adykrm6pjvqnqyksw467fmszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxtzryfw</id>
    
      <title type="html">People try to get away from it all-to the country, to the beach, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsgxeq6fw09l7a74pjnhr8920a2y4e4adykrm6pjvqnqyksw467fmszyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxtzryfw" />
    <content type="html">
      People try to get away from it all-to the country, to the beach, to the mountains.&lt;br/&gt;You always wish that you could too.&lt;br/&gt;Which is idiotic: you can get away from it anytime you like.... Nowhere you can go is more peaceful more free of interruptions—than your own soul.&lt;br/&gt;&lt;br/&gt;—Marcos Aurelius&lt;br/&gt;&lt;br/&gt;❤️❤️❤️
    </content>
    <updated>2026-08-14T18:23:29Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsv3kzwhsm4urykwwyczg0enklsyr6ws02ss0wcqpptxapzxz7gf2szyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx34zf0k</id>
    
      <title type="html">The courage to experience life I recently returned from three ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsv3kzwhsm4urykwwyczg0enklsyr6ws02ss0wcqpptxapzxz7gf2szyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vx34zf0k" />
    <content type="html">
      The courage to experience life&lt;br/&gt;&lt;br/&gt;I recently returned from three weeks in Africa with my wife, my children, and my 70-year-old mother, who traveled all the way from Guatemala to Switzerland and then joined us for the journey.&lt;br/&gt;&lt;br/&gt;My mother lives with severe hearing loss, but watching her travel, adapt, explore, and take on new adventures with her grandchildren reminded me of something simple:&lt;br/&gt;&lt;br/&gt;Life does not stop asking us to experience it just because things become more difficult.&lt;br/&gt;&lt;br/&gt;She has an incredible spirit of service and an enormous love for her children and grandchildren. She continues to surprise me with her strength, curiosity, and willingness to do things she has never done before.&lt;br/&gt;&lt;br/&gt;Having her with us in Kenya was a gift.&lt;br/&gt;&lt;br/&gt;Sometimes our parents teach us without saying much.&lt;br/&gt;&lt;br/&gt;They simply show us what is possible.&lt;br/&gt;&lt;br/&gt;And my mother reminded me that curiosity, love, and the desire to experience life can remain incredibly strong at any age.&lt;br/&gt;&lt;br/&gt;I hope I can carry that lesson with me for the rest of my life.
    </content>
    <updated>2026-08-14T10:21:09Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqszfe4qacddycfzv9xl6004z0nspnxltuq7lr77mjhausej6q2vgkgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxmgra3u</id>
    
      <title type="html">Hug a tree. Do it often, at least once a week. Stand still, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszfe4qacddycfzv9xl6004z0nspnxltuq7lr77mjhausej6q2vgkgzyz24uksyrqrd440cczytjfh2knz4g4cstzyc33rkz3p7hvwq8v7vxmgra3u" />
    <content type="html">
      Hug a tree. Do it often, at least once a week. Stand still, breathe deeply, and let yourself reconnect with something older, wiser, and quietly alive. Feel the Earth’s steady pulse, the silence, the strength. Let the energy of the universe flow through every cell of your body, reminding you that you are not separate from nature, you are it.&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/03ead11b6eae75f62ab33eee47543e4176e5cbdf4e31c9d4a7ba54f4856dec73.jpg&#34;&gt; 
    </content>
    <updated>2026-08-03T06:33:02Z</updated>
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</feed>