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  <updated>2026-10-27T05:25:41Z</updated>
  <generator>https://njump.cloud.vinney.xyz</generator>

  <title>Nostr notes by Stéphanie</title>
  <author>
    <name>Stéphanie</name>
  </author>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqstkwspppaxz8aujk20vz4c2yy60hxeuv60njzdnnf9jskxqucpfzczyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuy7nw6x</id>
    
      <title type="html">And 36% voter turnout. Apathy is killing us all #Ottawa</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqstkwspppaxz8aujk20vz4c2yy60hxeuv60njzdnnf9jskxqucpfzczyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuy7nw6x" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspsuhz0ur5ul24pya87a8xqlddprkkf6xdegnz5j5ly9xe527easqfkxd60&#39;&gt;nevent1q…xd60&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;And 36% voter turnout. Apathy is killing us all&lt;br/&gt;&lt;br/&gt;#Ottawa
    </content>
    <updated>2026-10-27T12:28:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspsuhz0ur5ul24pya87a8xqlddprkkf6xdegnz5j5ly9xe527easqzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tund9ga9</id>
    
      <title type="html">People really prefer mediocrity to higher property taxes. Not ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspsuhz0ur5ul24pya87a8xqlddprkkf6xdegnz5j5ly9xe527easqzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tund9ga9" />
    <content type="html">
      People really prefer mediocrity to higher property taxes. Not surprising. Disappointing as usual
    </content>
    <updated>2026-10-27T00:58:29Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9kuv6uzvr75d6n5vg6p8uy3k2m5wm5ue8u5vfe5h0xk7x2czahjqzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tunr2ner</id>
    
      <title type="html">HEALTH INSURANCE IS BULLSHIT. Like worse than all the other ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9kuv6uzvr75d6n5vg6p8uy3k2m5wm5ue8u5vfe5h0xk7x2czahjqzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tunr2ner" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqswn6upe7tva2h6w7ghdklmtrr3mcpsnltf22m77dcu24s0hn9z8sckwr93y&#39;&gt;nevent1q…r93y&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;HEALTH INSURANCE IS BULLSHIT. &lt;br/&gt;&lt;br/&gt;Like worse than all the other healthcare problems. I don&amp;#39;t even understand how they can deny something prescribed by a medical professionnal
    </content>
    <updated>2026-10-19T19:29:46Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9322uf6elsnu785ju0tfm6gztlq24gqq2mjtyxg3tuy0g33fugyqzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tunjvhn8</id>
    
      <title type="html">I just realized that it&amp;#39;s a whole liter too 😆</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9322uf6elsnu785ju0tfm6gztlq24gqq2mjtyxg3tuy0g33fugyqzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tunjvhn8" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdfv0urw5ynwsqvyevvqklvuf0gd3ceq2sug09hrzhyhcf47gmm8qnz3mms&#39;&gt;nevent1q…3mms&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I just realized that it&amp;#39;s a whole liter too 😆
    </content>
    <updated>2026-10-16T15:44:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxnlfx978s28wpg74mtzrxyz0r9kd05lph3v2chnpvkl4v5lrte8szyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuc5vw8u</id>
    
      <title type="html">Same same Love wine tasting! But it&amp;#39;s like, oh it&amp;#39;s too ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxnlfx978s28wpg74mtzrxyz0r9kd05lph3v2chnpvkl4v5lrte8szyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuc5vw8u" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2zs5g46v83px043559mcjjuf52xyjjgsygmg9ff4lscck2cgc2hsa33czm&#39;&gt;nevent1q…3czm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Same same&lt;br/&gt;&lt;br/&gt;Love wine tasting! But it&amp;#39;s like, oh it&amp;#39;s too sweet, I don&amp;#39;t like it; or it&amp;#39;s smooth, so good 😂 &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1s08a4hmvj6ucn37cs2hfv43ll4hcuf38nnyh59jtp74d3ep46jyq0h4ntt&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Mike 🇨🇦 NuanceRhymesWithOrange&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1s08…4ntt&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2026-10-16T14:39:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspcn60yy62dsy3p6hrhmrglqha8gtth4t723qhwlcavpl2ga0h9ugzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tume0x68</id>
    
      <title type="html">We had a friend in Vancouver who would buy the same wine every ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspcn60yy62dsy3p6hrhmrglqha8gtth4t723qhwlcavpl2ga0h9ugzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tume0x68" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2rw47ewhwuyqhar64nfqt57ztf8shyt63gkppp65yml3fucxkeagws6l5q&#39;&gt;nevent1q…6l5q&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;We had a friend in Vancouver who would buy the same wine every year and then do a tasting of every year, compared, and take notes in a book.&lt;br/&gt;&lt;br/&gt;It was so intense :D &lt;br/&gt;&lt;br/&gt;And we hated his wine choices, so we always brought our own cheaper wine at his event lolll (he never complained about what everyone brought though!!)&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1s08a4hmvj6ucn37cs2hfv43ll4hcuf38nnyh59jtp74d3ep46jyq0h4ntt&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Mike 🇨🇦 NuanceRhymesWithOrange&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1s08…4ntt&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2026-10-16T14:32:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9u8vhxnhcmgt0q9ky583kuvmux2tslau9me29ju7zyl0hna7yt6czyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuwt8e9j</id>
    
      <title type="html">No complaining if you&amp;#39;re not paying for the wine! ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9u8vhxnhcmgt0q9ky583kuvmux2tslau9me29ju7zyl0hna7yt6czyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuwt8e9j" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdffp7kyk7c9pr8y95z279dhczq82k7kl680wmytqjasjs4samz3ql0mqjp&#39;&gt;nevent1q…mqjp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;No complaining if you&amp;#39;re not paying for the wine!&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1s08a4hmvj6ucn37cs2hfv43ll4hcuf38nnyh59jtp74d3ep46jyq0h4ntt&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;Mike 🇨🇦 NuanceRhymesWithOrange&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1s08…4ntt&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;
    </content>
    <updated>2026-10-16T14:26:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsttvsptdu9hdmfu9e3gl6dps70wtk7r3hlmspezs95g7yypeh2v4gzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tujp6h7k</id>
    
      <title type="html">&amp;#34;Driscoll’s berries are on many Canadians’ plates and all ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsttvsptdu9hdmfu9e3gl6dps70wtk7r3hlmspezs95g7yypeh2v4gzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tujp6h7k" />
    <content type="html">
      &amp;#34;Driscoll’s berries are on many Canadians’ plates and all over Canadian grocery stores, with their tagline claiming to be “only the finest berries.”&lt;br/&gt;&lt;br/&gt;But a whistleblower lawsuit in California alleges the finest berries were not sent to Canada: instead, millions of pounds of fruit containing non-compliant levels of pesticides and chemicals crossed the border, and the company tried to cover it up.&lt;br/&gt;&lt;br/&gt;California resident and former Driscoll’s employee David Harada claims in the lawsuit that by Driscoll’s own estimates, about 50 per cent of all shipments to Canada from 2022 to 2024 had fruit that exceeded Canadian safety levels.&amp;#34;&lt;br/&gt;&lt;br/&gt;&lt;a href=&#34;https://www.cbc.ca/news/canada/montreal/whistleblower-allege-driscoll-s-berries-9.7359158&#34;&gt;https://www.cbc.ca/news/canada/montreal/whistleblower-allege-driscoll-s-berries-9.7359158&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#BuyCanadian
    </content>
    <updated>2026-09-26T12:54:23Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxu94m5nfrdpan9c2te26eawxsewqe2mupzypyrwrnrteccc2jnnczyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuvp9gct</id>
    
      <title type="html">You made me look. Wow, that was not his first offense of ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxu94m5nfrdpan9c2te26eawxsewqe2mupzypyrwrnrteccc2jnnczyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuvp9gct" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszq40jsszhe7xpvas72qn9e0zjfwjgud5u34v3dneqw3tkp3hza6c8ryhyd&#39;&gt;nevent1q…yhyd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You made me look. Wow, that was not his first offense of mansplaining 🙄
    </content>
    <updated>2026-09-18T17:22:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxxtueld7thxqfhea680w582fdgqmm3frhuwhgcstk62a73drcpaczyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuw5lptt</id>
    
      <title type="html">Horse Lake trail and Marr Lake trail (Marr trail on this post), ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxxtueld7thxqfhea680w582fdgqmm3frhuwhgcstk62a73drcpaczyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuw5lptt" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs08muqnvfa9shlz57qntk644mthhk385yalrfhasshewpv6qa0y4sgy8ntp&#39;&gt;nevent1q…8ntp&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Horse Lake trail and Marr Lake trail (Marr trail on this post), Bruce Peninsula National Park&lt;br/&gt;2/2&lt;br/&gt;&lt;br/&gt;#SKtrip&lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/252/523/764/884/661/original/62961d681c82cd6e.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/252/524/054/832/316/original/ed28c2ae0b00063a.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/252/524/820/600/015/original/ce48ad6717b22c95.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-09-11T13:01:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs08muqnvfa9shlz57qntk644mthhk385yalrfhasshewpv6qa0y4szyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tutwzs83</id>
    
      <title type="html">We planned our trip around our Grotto reservation, so I really ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs08muqnvfa9shlz57qntk644mthhk385yalrfhasshewpv6qa0y4szyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tutwzs83" />
    <content type="html">
      We planned our trip around our Grotto reservation, so I really wanted to do this one! There are three ways to get to and from the Grotto - easy, moderate and hard. I told Kyle I could probably do moderate on the way there, easy back. But Parks Canada is VERY conservative on their trail difficulties, so we actually did moderate and hard (!) because the easy trail was super busy and boring. &lt;br/&gt;&lt;br/&gt;It was the right decision as the trails were really fun! The grotto was pretty, but sooo busy, we didn&amp;#39;t stay long. &lt;br/&gt;&lt;br/&gt;Horse Lake trail and Marr Lake trail&lt;br/&gt;&lt;br/&gt;1/2&lt;br/&gt;&lt;br/&gt;#SKtrip&lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/249/630/226/268/545/original/24153bedec907b6e.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/249/629/489/789/171/original/5b1bf0f5b08cad55.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/249/628/122/817/368/original/bb6890d721d39aa1.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/249/630/345/103/305/original/3a75dd46d9bf9c45.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-09-11T00:46:08Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsrv5xhgvspez57zsrjtd69amt7ruynv2p2tfwame6008qzdhs7z3gzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6turhd9ur</id>
    
      <title type="html">Fielding Memorial Park &#43; Trails, Sudbury #SKtrip ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsrv5xhgvspez57zsrjtd69amt7ruynv2p2tfwame6008qzdhs7z3gzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6turhd9ur" />
    <content type="html">
      Fielding Memorial Park &#43; Trails, Sudbury&lt;br/&gt;&lt;br/&gt;#SKtrip&lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/219/496/267/224/959/original/2c7726754fdcff93.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/219/497/540/723/145/original/560158254ca9a8be.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/219/497/523/754/254/original/9273c1621eb598bb.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/219/497/317/052/669/original/43b4d9fd46ffc18b.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-09-05T17:01:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqswmny94fasssk0aawm9n6j87g200aj4m8shc52vkpyxpg93plxfkqzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tu40ds02</id>
    
      <title type="html">We went to Reilly Bird Nature Reserve, thinking it was a bird ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqswmny94fasssk0aawm9n6j87g200aj4m8shc52vkpyxpg93plxfkqzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tu40ds02" />
    <content type="html">
      We went to Reilly Bird Nature Reserve, thinking it was a bird reserve, but it was actually Mr Bird&amp;#39;s Nature Reserve 😂&lt;br/&gt;&lt;br/&gt;We saw the coolest mushrooms though, which was also really fun. &lt;br/&gt;&lt;br/&gt;Part 1/2&lt;br/&gt;&lt;br/&gt;#SKtrip #fungi&lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/214/297/145/745/230/original/c71cc2d11927d638.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/214/297/772/969/697/original/31ccf0797ec34e3d.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/214/295/281/214/933/original/8d074321d150e30c.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/117/214/297/789/654/599/original/1c3838d2570e0ec0.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2026-09-04T18:59:19Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0uthmxun48hqlkhtwd2e2jlr66ryw5yhvv8m7tqjv60tcau60euszyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tughd7x2</id>
    
      <title type="html">Seriously, came back here with a post I thought was pretty drama ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0uthmxun48hqlkhtwd2e2jlr66ryw5yhvv8m7tqjv60tcau60euszyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tughd7x2" />
    <content type="html">
      Seriously, came back here with a post I thought was pretty drama free. &lt;br/&gt;&lt;br/&gt;Getting accused of bullshit instead.
    </content>
    <updated>2026-08-22T17:32:13Z</updated>
  </entry>

  <entry>
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      <title type="html">Oh wow, my hematologist wrote me a full 2 page letter for work ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9m7s7qdyq4t0pd2j0nltvkdzjrx5mg2sfs68nh07eyd2hwf4zjvqzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tu73au9g" />
    <content type="html">
      Oh wow, my hematologist wrote me a full 2 page letter for work accommodations 🤩 let&amp;#39;s see what happens
    </content>
    <updated>2026-07-28T02:05:27Z</updated>
  </entry>

  <entry>
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      <title type="html">Yeah, yogurt with active cultures would probably be the easiest. ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspmdalj48ep49tx3d0tltt4w3nw4x7yrw679g8dm59p7nznq3he4qzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuf0jqz0" />
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      In reply to &lt;a href=&#39;/nevent1qqsdmhgwvdzy76jqzfqgejdhgm3eywsrrly6z96jaen0en9zpckseus0m2l5u&#39;&gt;nevent1q…2l5u&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Yeah, yogurt with active cultures would probably be the easiest. Sauerkraut might be easier than kimchi? &lt;br/&gt;&lt;br/&gt;Seems like kefir or kombucha too could help
    </content>
    <updated>2026-07-27T20:32:14Z</updated>
  </entry>

  <entry>
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      <title type="html">Who needs a huge truck when you can fit everything in a little ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszxqduqrx9mx5ehygq2v9raj25punkm56wtlv3xzejstm4uyay47gzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tuw0vgfh" />
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      In reply to &lt;a href=&#39;/nevent1qqsy9zwy4jxlfvzlzf2yc8sj22fe49uunc2swtnan2l79fc6u23s9wcful6hx&#39;&gt;nevent1q…l6hx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Who needs a huge truck when you can fit everything in a little hatchback
    </content>
    <updated>2026-07-15T00:45:26Z</updated>
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  <entry>
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      <title type="html">Ikea trip aka Tetris time ...</title>
    
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    <content type="html">
      Ikea trip aka Tetris time&lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/116/921/174/536/060/320/original/89fa3599d28a3eea.jpg&#34;&gt; &lt;br/&gt;
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    <updated>2026-07-15T00:33:08Z</updated>
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  <entry>
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      <title type="html">#Ottawa Air quality got a lot worse this past hour. Be careful ...</title>
    
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    <content type="html">
      #Ottawa Air quality got a lot worse this past hour. Be careful out there, especially with how hot it is.
    </content>
    <updated>2026-07-14T20:51:46Z</updated>
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  <entry>
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      <title type="html">There was a medical student today at my hematology appointment ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsv4une66v9l827un25mdc3ftwhx2n0cmry3smuulr47xfc22lxxqqzyzt5j3krkgyh7qc5p5zytkhpyu8gkvmz8f2prpdsyrgdqm8w7c6tu620jec" />
    <content type="html">
      There was a medical student today at my hematology appointment and he was so interested. So good for him for seeing such a rare case during his residency haha
    </content>
    <updated>2026-07-09T14:26:01Z</updated>
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  <entry>
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      <title type="html">do you accept this with Gaza verified?</title>
    
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      In reply to &lt;a href=&#39;/nevent1qqsrf467sf9q67gm0ynnuklep6zfy9selc8udf9lc3p52n20e7xavccegz6vd&#39;&gt;nevent1q…z6vd&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;do you accept this with Gaza verified?
    </content>
    <updated>2026-07-08T12:13:21Z</updated>
  </entry>

  <entry>
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      <title type="html">Haha someone just sent an email to everyone: &amp;#34;Mr Poilievre ...</title>
    
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    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs2w957xz0sqz6j29z7q9k5rmncylsjkx0nhv720v4arn3dus53wzsrkfgcn&#39;&gt;nevent1q…fgcn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Haha someone just sent an email to everyone: &amp;#34;Mr Poilievre and his pretty words. What are we doing with wackonomics?&amp;#34; I&amp;#39;ll tell you when we decide!
    </content>
    <updated>2024-06-18T22:01:52Z</updated>
  </entry>

  <entry>
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    <content type="html">
      The lilies are particularly full and beautiful tonight!&lt;br/&gt;#SKyard #bloomscrolling&lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/112/629/026/938/006/127/original/e1e1557716bd3def.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-06-17T00:07:30Z</updated>
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  <entry>
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      <title type="html">Does anyone know what&amp;#39;s randomly growing in our front yard?! ...</title>
    
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    <content type="html">
      Does anyone know what&amp;#39;s randomly growing in our front yard?! 😁&lt;br/&gt; &lt;img src=&#34;https://assets.ottawa.place/media_attachments/files/112/609/979/461/197/362/original/2f883dedff2d246a.jpg&#34;&gt; &lt;br/&gt;
    </content>
    <updated>2024-06-13T15:19:10Z</updated>
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</feed>