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  <updated>2026-09-02T00:22:37Z</updated>
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  <title>Nostr notes by Piez</title>
  <author>
    <name>Piez</name>
  </author>
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      <title type="html">Let him radiate boundless love towards the entire world — ...</title>
    
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      Let him radiate boundless love towards the entire world — above, below, and across — unhindered, without ill will, without enmity.&lt;br/&gt; &lt;br/&gt; - Karaniya Metta Sutta: The Discourse on Loving-kindness
    </content>
    <updated>2026-10-14T08:40:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsztrhdcfld7v9s6tt5z5y5guphjaqexppuga6luy5r9qvr7g65n7czyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2qt76w3</id>
    
      <title type="html">Courage is found in unlikely places. - J. R. R. Tolkien</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsztrhdcfld7v9s6tt5z5y5guphjaqexppuga6luy5r9qvr7g65n7czyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2qt76w3" />
    <content type="html">
      Courage is found in unlikely places.&lt;br/&gt;- J. R. R. Tolkien
    </content>
    <updated>2026-10-14T08:39:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxf7sgwcxmcrlwv9j7rfpplk9vlyew0nr9ddpq2ly5c4v5rht788szyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2yyyf79</id>
    
      <title type="html">Drink your tea slowly and reverently, as if it is the axis on ...</title>
    
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      Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future.&lt;br/&gt; &lt;br/&gt; - Thich Nhat Hanh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation
    </content>
    <updated>2026-10-13T10:41:24Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqszsxw9lgpkhxzpurdtkhd9aq3kecm6v0w789ag593umkne364d3gszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm27742zv</id>
    
      <title type="html">Loneliness is the poverty of self; solitude is the richness of ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszsxw9lgpkhxzpurdtkhd9aq3kecm6v0w789ag593umkne364d3gszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm27742zv" />
    <content type="html">
      Loneliness is the poverty of self; solitude is the richness of self.&lt;br/&gt;- May Sarton
    </content>
    <updated>2026-10-13T10:41:07Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs946728syesjgj982hn2kmgv8qv5ukz9d68uuqezha9rnnlvxlzsczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2agp0x0</id>
    
      <title type="html">Some do not understand that we must die, But those who do realize ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs946728syesjgj982hn2kmgv8qv5ukz9d68uuqezha9rnnlvxlzsczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2agp0x0" />
    <content type="html">
      Some do not understand that we must die, But those who do realize this settle their quarrels.&lt;br/&gt; &lt;br/&gt; - Yamakavagga: Pairs
    </content>
    <updated>2026-10-12T08:48:28Z</updated>
  </entry>

  <entry>
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      <title type="html">This is the precept by which I have lived: Prepare for the worst; ...</title>
    
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    <content type="html">
      This is the precept by which I have lived: Prepare for the worst; expect the best; and take what comes.&lt;br/&gt;- Hannah Arendt
    </content>
    <updated>2026-10-12T08:47:18Z</updated>
  </entry>

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      <title type="html">Don’t expect to practice hard and not experience the weird. ...</title>
    
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      Don’t expect to practice hard and not experience the weird. Hard practice that evades the unknown makes for a weak commitment. So an ancient once said, “Help hard practice by befriending every demon.”&lt;br/&gt; &lt;br/&gt; - Kyong Ho, Thousand Peaks: Korean Zen - Tradition and Teachers
    </content>
    <updated>2026-10-10T13:14:22Z</updated>
  </entry>

  <entry>
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      <title type="html">I learned long ago, never to wrestle with a pig. You get dirty, ...</title>
    
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    <content type="html">
      I learned long ago, never to wrestle with a pig. You get dirty, and besides, the pig likes it.&lt;br/&gt;- George Bernard Shaw
    </content>
    <updated>2026-10-10T13:13:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsva6phu4g3nq80mpwc44agqjr9ww5qny98uyyg0vqyvs8nlnq6ycgzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2r5ywhj</id>
    
      <title type="html">Whatever is not yours: let go of it. Your letting go of it will ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsva6phu4g3nq80mpwc44agqjr9ww5qny98uyyg0vqyvs8nlnq6ycgzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2r5ywhj" />
    <content type="html">
      Whatever is not yours: let go of it. Your letting go of it will be for your long-term happiness &amp;amp; benefit.&lt;br/&gt; &lt;br/&gt; - Na Tumhaka Sutta: Not Yours
    </content>
    <updated>2026-10-09T10:33:01Z</updated>
  </entry>

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      <title type="html">Now and then it&amp;#39;s good to pause in our pursuit of happiness ...</title>
    
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    <content type="html">
      Now and then it&amp;#39;s good to pause in our pursuit of happiness and just be happy.&lt;br/&gt;- Guillaume Apollinaire
    </content>
    <updated>2026-10-09T10:32:45Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsyfwuxmttaxudvlf5v6636dk48l2athwm22qswxet70g330x06w9szyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2nqv888</id>
    
      <title>Nostr event nevent1qqsyfwuxmttaxudvlf5v6636dk48l2athwm22qswxet70g330x06w9szyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2nqv888</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsyfwuxmttaxudvlf5v6636dk48l2athwm22qswxet70g330x06w9szyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2nqv888" />
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      &lt;a href=&#34;https://open.spotify.com/episode/3dJUKmdrJMp6BNAkv2jmqK?si=2A1tsJkoRbGWWbLcCOOoEw&amp;amp;utm_source=copy-link&#34;&gt;https://open.spotify.com/episode/3dJUKmdrJMp6BNAkv2jmqK?si=2A1tsJkoRbGWWbLcCOOoEw&amp;amp;utm_source=copy-link&lt;/a&gt;
    </content>
    <updated>2026-10-09T09:54:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsf9pgq4fnrc65mfne7k2ex5dj46qxxm0ttcswnk4nwwdkvqcut73szyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm20xq3hg</id>
    
      <title type="html">Just as rain does not break through a well-thatched house, so ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsf9pgq4fnrc65mfne7k2ex5dj46qxxm0ttcswnk4nwwdkvqcut73szyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm20xq3hg" />
    <content type="html">
      Just as rain does not break through a well-thatched house, so passion never penetrates a well-developed mind.&lt;br/&gt; &lt;br/&gt; - Akkosa Sutta: Insult
    </content>
    <updated>2026-10-08T08:08:15Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqswj9v7gjlkvqf2qc7t6dtd85z7h9updf25mmwdvj8d9mek43qm95qzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2zdkecv</id>
    
      <title type="html">You are always a student, never a master. You have to keep moving ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqswj9v7gjlkvqf2qc7t6dtd85z7h9updf25mmwdvj8d9mek43qm95qzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2zdkecv" />
    <content type="html">
      You are always a student, never a master. You have to keep moving forward.&lt;br/&gt;- Conrad Hall
    </content>
    <updated>2026-10-08T08:07:54Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs8xqty9v9tesalt5yz8g8xacxax4jhaapr2dcrfmjyf38fa98978gzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2pun6d8</id>
    
      <title type="html">We practice being able to stand back to see the thoughts, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs8xqty9v9tesalt5yz8g8xacxax4jhaapr2dcrfmjyf38fa98978gzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2pun6d8" />
    <content type="html">
      We practice being able to stand back to see the thoughts, memories, feelings, and emotions as merely thoughts, memories, and feelings, as merely mental states, and not something solid or real. “Me” and “mine” are just mental states.&lt;br/&gt; &lt;br/&gt; - Tenzin Palmo, Into The Heart of Life
    </content>
    <updated>2026-10-07T13:10:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs843m56x6kzr64fnhhrkzqflccmscg5tdt75xl5py46v7fczu65cszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2dtcm7g</id>
    
      <title type="html">Always do what you are afraid to do. - Ralph Waldo Emerson</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs843m56x6kzr64fnhhrkzqflccmscg5tdt75xl5py46v7fczu65cszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2dtcm7g" />
    <content type="html">
      Always do what you are afraid to do.&lt;br/&gt;- Ralph Waldo Emerson
    </content>
    <updated>2026-10-07T13:09:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsdm9cgp9u9m8al8mjsdh6h4hehs62lpcfjt89jktk0cvs87rqtwlqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2zrylmh</id>
    
      <title type="html">When there are thoughts, mental images or perceptions, the usual ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdm9cgp9u9m8al8mjsdh6h4hehs62lpcfjt89jktk0cvs87rqtwlqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2zrylmh" />
    <content type="html">
      When there are thoughts, mental images or perceptions, the usual habit is simply to lose control and be caught up in the show. We continually get absorbed in what is going on, instead of taking a good clear look at the perceiving mind.&lt;br/&gt; &lt;br/&gt; - Thrangu Rinpoche, Crystal Clear: Practical Advice for Mahamudra Meditators by Khenchen Thrangu Rinpoche
    </content>
    <updated>2026-10-06T08:36:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqszw0wematq8y7jlj8lwujza9ddyuk6rplrmghkuhhnnrhwlgrtdpszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm268vsu5</id>
    
      <title type="html">All tremble at violence; all fear death. Putting oneself in the ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszw0wematq8y7jlj8lwujza9ddyuk6rplrmghkuhhnnrhwlgrtdpszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm268vsu5" />
    <content type="html">
      All tremble at violence; all fear death. Putting oneself in the place of another, one should not kill nor cause another to kill.&lt;br/&gt; &lt;br/&gt; - Dandavagga: Violence
    </content>
    <updated>2026-10-05T08:36:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsry565z7dxt7y3d03m88ch27s506zwancqcjr54vg6d36yg3gs2mqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2w9ffs0</id>
    
      <title type="html">When you love someone, you have to offer that person the best you ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsry565z7dxt7y3d03m88ch27s506zwancqcjr54vg6d36yg3gs2mqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2w9ffs0" />
    <content type="html">
      When you love someone, you have to offer that person the best you have. The best thing we can offer another person is our true presence&lt;br/&gt; &lt;br/&gt; - Thich Nhat Hanh, No Mud, No Lotus: The Art of Transforming Suffering
    </content>
    <updated>2026-10-03T12:32:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspv364es2w8zmn0r63pn42gq74gcwrjx59nthgr66mnwe93xu3wggzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2p6zl35</id>
    
      <title type="html">Question everything. Learn something. Answer nothing. - Euripides</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspv364es2w8zmn0r63pn42gq74gcwrjx59nthgr66mnwe93xu3wggzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2p6zl35" />
    <content type="html">
      Question everything. Learn something. Answer nothing.&lt;br/&gt;- Euripides
    </content>
    <updated>2026-10-03T12:32:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0hnxqer5znrcv284d0m9xa8ywdsd2tyv5mrca9k87rckajevmaaszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm275vewj</id>
    
      <title type="html">We practice being able to stand back to see the thoughts, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0hnxqer5znrcv284d0m9xa8ywdsd2tyv5mrca9k87rckajevmaaszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm275vewj" />
    <content type="html">
      We practice being able to stand back to see the thoughts, memories, feelings, and emotions as merely thoughts, memories, and feelings, as merely mental states, and not something solid or real. “Me” and “mine” are just mental states.&lt;br/&gt; &lt;br/&gt; - Tenzin Palmo, Into The Heart of Life
    </content>
    <updated>2026-10-02T08:23:05Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsz5gh5tgr9gsvjmh6kkrdnjgvwe63e9g5rza80tueg4gw6n99j5jszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2xk8gej</id>
    
      <title type="html">Don&amp;#39;t think, just do. - Horace</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsz5gh5tgr9gsvjmh6kkrdnjgvwe63e9g5rza80tueg4gw6n99j5jszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2xk8gej" />
    <content type="html">
      Don&amp;#39;t think, just do.&lt;br/&gt;- Horace
    </content>
    <updated>2026-10-02T08:22:47Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsgjlfnnp6rl5qu32vh3qchvtr9qskcc4xnklsk2pzxystc2xt26fgzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2xve06p</id>
    
      <title type="html">I can’t even count how many lifers I met doing my bids 🤣 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsgjlfnnp6rl5qu32vh3qchvtr9qskcc4xnklsk2pzxystc2xt26fgzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2xve06p" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqqqpq7ttr5cuhcpejr963kk533a2jqh0nvgu44072d0thp6xvdg4xs732&#39;&gt;nevent1q…s732&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;I can’t even count how many lifers I met doing my bids 🤣 It’s funny they were usually the most humble and militant dudes not into dumb shit. They usually just want to live there life behind bars in peace I guess
    </content>
    <updated>2026-10-01T08:43:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsq0z4s2pyfzf9d7wgwuvlkunlfzpey3aljs7jjjhs46sa3gkndtaczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm20sn79z</id>
    
      <title type="html">In this manner the world is afflicted by death and decay. But the ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsq0z4s2pyfzf9d7wgwuvlkunlfzpey3aljs7jjjhs46sa3gkndtaczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm20sn79z" />
    <content type="html">
      In this manner the world is afflicted by death and decay. But the wise do not grieve, having realized the nature of the world.&lt;br/&gt; &lt;br/&gt; - Sutta Nipata
    </content>
    <updated>2026-10-01T08:40:47Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0kmp8a9tzk4uhvg7dswg7hgwsam9xqer2kzshcc3g9rhvweryqwqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2fm6eex</id>
    
      <title type="html">God gives the nuts, but he does not crack them. - Franz Kafka</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0kmp8a9tzk4uhvg7dswg7hgwsam9xqer2kzshcc3g9rhvweryqwqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2fm6eex" />
    <content type="html">
      God gives the nuts, but he does not crack them.&lt;br/&gt;- Franz Kafka
    </content>
    <updated>2026-10-01T08:40:18Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs2x9856w9y9grxzyhscqxqggsp4aspd02s7gwmesndrx3c2e63d2gzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2nnf59s</id>
    
      <title type="html">Think not lightly of good, saying, &amp;#34;It will not come to ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2x9856w9y9grxzyhscqxqggsp4aspd02s7gwmesndrx3c2e63d2gzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2nnf59s" />
    <content type="html">
      Think not lightly of good, saying, &amp;#34;It will not come to me.&amp;#34; Drop by drop is the water pot filled. Likewise, the wise man, gathering it little by little, fills himself with good.&lt;br/&gt; &lt;br/&gt; - Papavagga: Evil
    </content>
    <updated>2026-09-30T09:29:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsqy02y64asyjj8atvvzmclyj6zla7fau7xamqz29kewnuncwje49qzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2akf22g</id>
    
      <title type="html">Well done is better than well said. - Benjamin Franklin</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsqy02y64asyjj8atvvzmclyj6zla7fau7xamqz29kewnuncwje49qzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2akf22g" />
    <content type="html">
      Well done is better than well said.&lt;br/&gt;- Benjamin Franklin
    </content>
    <updated>2026-09-30T09:29:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqszsl93a5nc3xtdfhrqphxyh5ngxru5nkm0rmkhc7cwgjr26639egszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2azs2q0</id>
    
      <title>Nostr event nevent1qqszsl93a5nc3xtdfhrqphxyh5ngxru5nkm0rmkhc7cwgjr26639egszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2azs2q0</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszsl93a5nc3xtdfhrqphxyh5ngxru5nkm0rmkhc7cwgjr26639egszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2azs2q0" />
    <content type="html">
      &lt;a href=&#34;https://open.spotify.com/episode/4xTI6WWnpWKxliJZJYLQ7z?si=wHxkqE8ESSSdwv25s8IevA&amp;amp;utm_source=copy-link&#34;&gt;https://open.spotify.com/episode/4xTI6WWnpWKxliJZJYLQ7z?si=wHxkqE8ESSSdwv25s8IevA&amp;amp;utm_source=copy-link&lt;/a&gt;
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    <updated>2026-09-30T09:28:45Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspfpztjzuway0mgunhrwaf4cygh0mrywg9wz3s5wqwkt0lw2hrlhszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2rpgxzx</id>
    
      <title type="html">Let a man guard himself against irritability in thought; let him ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspfpztjzuway0mgunhrwaf4cygh0mrywg9wz3s5wqwkt0lw2hrlhszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2rpgxzx" />
    <content type="html">
      Let a man guard himself against irritability in thought; let him be controlled in mind. Abandoning mental misconduct, let him practice good conduct in thought.&lt;br/&gt; &lt;br/&gt; - Kodhavagga: Anger
    </content>
    <updated>2026-09-29T09:02:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsg299rv5ptw05nchltas8rpzp5z0aa80h2mhuxa75gmv4v0wlzf8czyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2ds79ks</id>
    
      <title type="html">It is one of my sources of happiness never to desire a knowledge ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsg299rv5ptw05nchltas8rpzp5z0aa80h2mhuxa75gmv4v0wlzf8czyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2ds79ks" />
    <content type="html">
      It is one of my sources of happiness never to desire a knowledge of other people&amp;#39;s business.&lt;br/&gt;- Dolley Madison
    </content>
    <updated>2026-09-29T09:02:27Z</updated>
  </entry>

  <entry>
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      <title type="html">Sorry for your loss 🙏🫂</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0cjy660fsv4pthd0tg4g7c2tshhe4m5hd7zw9j0nf4te5parcmaczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm29e88pv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszljafuq0x9j6rfypda807yh54tlre6jm952glys0rv8m36eejsdshz0eaw&#39;&gt;nevent1q…0eaw&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Sorry for your loss 🙏🫂
    </content>
    <updated>2026-09-26T21:43:03Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsg23pvgtjrlmn7ak0f6thjkjekghncxjvqncg7zatw4gc6xtkuzwczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2r3752a</id>
    
      <title>Nostr event nevent1qqsg23pvgtjrlmn7ak0f6thjkjekghncxjvqncg7zatw4gc6xtkuzwczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2r3752a</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsg23pvgtjrlmn7ak0f6thjkjekghncxjvqncg7zatw4gc6xtkuzwczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2r3752a" />
    <content type="html">
      &lt;a href=&#34;https://open.spotify.com/episode/501dbAo1pCGeVR0kjfyZRK?si=jf8BuAuCQ-Sl9cWWukiRfQ&amp;amp;utm_source=copy-link&#34;&gt;https://open.spotify.com/episode/501dbAo1pCGeVR0kjfyZRK?si=jf8BuAuCQ-Sl9cWWukiRfQ&amp;amp;utm_source=copy-link&lt;/a&gt;
    </content>
    <updated>2026-09-18T20:16:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsp654qfje43afa3wm00fzp8al6t5hmvsq8vnmse03e2lthvys5ysczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2ya2ag2</id>
    
      <title type="html">The most basic condition for happiness is freedom. Here we do not ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsp654qfje43afa3wm00fzp8al6t5hmvsq8vnmse03e2lthvys5ysczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2ya2ag2" />
    <content type="html">
      The most basic condition for happiness is freedom. Here we do not mean political freedom, but freedom from the mental formations of anger, despair, jealousy, and delusion... As long as these poisons are still in our heart, happiness cannot be possible.&lt;br/&gt; &lt;br/&gt; - Thich Nhat Hanh, Anger: Buddhist Wisdom for Cooling the Flames
    </content>
    <updated>2026-09-12T13:09:06Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfckvwn4k44mf7c4fg8wd3qgv6eefr5zz9pccesdsh46lrz38tjuqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2r4jn76</id>
    
      <title type="html">To begin, begin. - William Wordsworth</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfckvwn4k44mf7c4fg8wd3qgv6eefr5zz9pccesdsh46lrz38tjuqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2r4jn76" />
    <content type="html">
      To begin, begin.&lt;br/&gt;- William Wordsworth
    </content>
    <updated>2026-09-12T13:08:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfqwxh0pm8ft6cnl60k8xd64n8mv3c0r0naa6wjaxrwjx7dzafdagzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2786s0t</id>
    
      <title type="html">When you are practicing Zazen, do not try to stop your thinking. ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfqwxh0pm8ft6cnl60k8xd64n8mv3c0r0naa6wjaxrwjx7dzafdagzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2786s0t" />
    <content type="html">
      When you are practicing Zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.&lt;br/&gt; &lt;br/&gt; - Shunryu Suzuki, Zen Mind, Beginner&amp;#39;s Mind
    </content>
    <updated>2026-09-11T08:27:30Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsws6am5j6st9uedlvxwpescwksx5yvlrnnhv853y6s3quxsp45cgqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2jda580</id>
    
      <title type="html">Your pain is the breaking of the shell that encloses your ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsws6am5j6st9uedlvxwpescwksx5yvlrnnhv853y6s3quxsp45cgqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2jda580" />
    <content type="html">
      Your pain is the breaking of the shell that encloses your understanding.&lt;br/&gt;- Khalil Gibran
    </content>
    <updated>2026-09-11T08:26:43Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfl4705z975ujdryzw36lp5k5avqljp6l0zdll08wlr8jgprpjfrczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm24vxjkr</id>
    
      <title type="html">Don’t expect to practice hard and not experience the weird. ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfl4705z975ujdryzw36lp5k5avqljp6l0zdll08wlr8jgprpjfrczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm24vxjkr" />
    <content type="html">
      Don’t expect to practice hard and not experience the weird. Hard practice that evades the unknown makes for a weak commitment. So an ancient once said, “Help hard practice by befriending every demon.”&lt;br/&gt; &lt;br/&gt; - Kyong Ho, Thousand Peaks: Korean Zen - Tradition and Teachers
    </content>
    <updated>2026-09-07T19:45:04Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsrdg9u7k6gc8rpwlw288nf6jxrxyuwhs550re72xdwunca8zak96szyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2c9lw8v</id>
    
      <title type="html">I am prepared for the worst, but hope for the best. - Benjamin ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsrdg9u7k6gc8rpwlw288nf6jxrxyuwhs550re72xdwunca8zak96szyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2c9lw8v" />
    <content type="html">
      I am prepared for the worst, but hope for the best.&lt;br/&gt;- Benjamin Disraeli
    </content>
    <updated>2026-09-07T19:44:45Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfvrpuvh5jc4ue3s7a6a78a3srh9y0t79vsfcej9m492eelh4k7gczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2j6dt25</id>
    
      <title type="html">Better it is to live one day wise and meditative than to live a ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfvrpuvh5jc4ue3s7a6a78a3srh9y0t79vsfcej9m492eelh4k7gczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2j6dt25" />
    <content type="html">
      Better it is to live one day wise and meditative than to live a hundred years foolish and uncontrolled.&lt;br/&gt; &lt;br/&gt; - Sahassavagga: The Thousands
    </content>
    <updated>2026-09-03T10:39:21Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0hk2xzss7jaquet9yxp9skehv7jtfs4sps08s5x7gf9mskghs4rgzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm20ml4zn</id>
    
      <title type="html">You gotta try your luck at least once a day, because you could be ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0hk2xzss7jaquet9yxp9skehv7jtfs4sps08s5x7gf9mskghs4rgzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm20ml4zn" />
    <content type="html">
      You gotta try your luck at least once a day, because you could be going around lucky all day and not even know it.&lt;br/&gt;- Jimmy Dean
    </content>
    <updated>2026-09-03T10:39:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0m4u6lvcgqtv38fxe25rudcq3h5034673uzjk43zt9t96pfhckwqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2xzcrlr</id>
    
      <title type="html">Anxiety, the illness of our time, comes primarily from our ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0m4u6lvcgqtv38fxe25rudcq3h5034673uzjk43zt9t96pfhckwqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2xzcrlr" />
    <content type="html">
      Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.&lt;br/&gt; &lt;br/&gt; - Thich Nhat Hanh, The Heart of the Buddha’s Teaching: Transforming Suffering into Peace, Joy, and Liberation
    </content>
    <updated>2026-09-02T11:07:05Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs2gy94m5yac48jnurnpgjmusyfmu2aqe5mntwlulfc32wp5lx9vfszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2up0mll</id>
    
      <title type="html">Gm y’all 🫡 It is in the character of very few men to honor ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2gy94m5yac48jnurnpgjmusyfmu2aqe5mntwlulfc32wp5lx9vfszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2up0mll" />
    <content type="html">
      Gm y’all 🫡&lt;br/&gt;&lt;br/&gt;It is in the character of very few men to honor without envy a friend who has prospered.&lt;br/&gt;- Aeschylus
    </content>
    <updated>2026-09-02T11:06:33Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsw8a23ekk94rk20ftfxnzwf2px8sug3tpwt96pf9ppp0rjmk2n7eczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2gvpz6c</id>
    
      <title type="html">Men are like wine - some turn to vinegar, but the best improve ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsw8a23ekk94rk20ftfxnzwf2px8sug3tpwt96pf9ppp0rjmk2n7eczyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2gvpz6c" />
    <content type="html">
      Men are like wine - some turn to vinegar, but the best improve with age.&lt;br/&gt;- Pope John XXIII
    </content>
    <updated>2026-09-01T17:20:51Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsd05xxphqt5lrgjqac4drmcps4xntekna24588yxz40eaal4ylpdszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2qamzkv</id>
    
      <title type="html">100% the Mike Brock debate was probably top 3 🤣</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsd05xxphqt5lrgjqac4drmcps4xntekna24588yxz40eaal4ylpdszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2qamzkv" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszpsck8wcyjljueczv5xlsms3nfy4unelahtk2v34u7zj6595hz5gvqk8w9&#39;&gt;nevent1q…k8w9&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;100% the Mike Brock debate was probably top 3 🤣 
    </content>
    <updated>2026-09-01T16:55:04Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqswyp97latm6e5t59h8l2y4fzhz4zktah9xk8hl2z6j5g5gskej7vqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2dk0rvs</id>
    
      <title type="html">Just as a solid rock is not shaken by the storm, even so the wise ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqswyp97latm6e5t59h8l2y4fzhz4zktah9xk8hl2z6j5g5gskej7vqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2dk0rvs" />
    <content type="html">
      Just as a solid rock is not shaken by the storm, even so the wise are not affected by praise or blame.&lt;br/&gt; &lt;br/&gt; - Panditavagga: The Wise
    </content>
    <updated>2026-08-30T20:22:57Z</updated>
  </entry>

  <entry>
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      <title type="html">The truth is the truth, whether or not it is accepted by the ...</title>
    
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    <content type="html">
      The truth is the truth, whether or not it is accepted by the majority. Therefore, I tell you children, it takes great courage to stand up for and protect what is right.&lt;br/&gt; &lt;br/&gt; - Thich Nhat Hanh, Old Path White Clouds: Walking in the Footsteps of the Buddha
    </content>
    <updated>2026-08-29T23:45:40Z</updated>
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  <entry>
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    <content type="html">
      He who has renounced violence towards all living beings, weak or strong, who neither kills nor causes others to kill — him do I call a holy man.&lt;br/&gt; &lt;br/&gt; - Brahmanavagga: The Holy Man
    </content>
    <updated>2026-08-16T01:27:26Z</updated>
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    <content type="html">
      The future is made up of only one substance and that is the present moment. By taking care of the present, you are doing everything you can to assure a good future.&lt;br/&gt; &lt;br/&gt; - Thich Nhat Hanh, Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World
    </content>
    <updated>2026-08-14T08:19:51Z</updated>
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    <content type="html">
      The most wasted of all days is one without laughter.&lt;br/&gt;- e. e. cummings
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      <title>Nostr event nevent1qqsve534fcmgc5vzwvy46z5pwln7gdzgmzzf7mx038mqahvuruj3r4szyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2mlz059</title>
    
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      &lt;a href=&#34;https://open.spotify.com/episode/0s1NxWOcPlN1RvLx6urKRR?si=fqH_7HKqS0OBkuKJPCaA-A&amp;amp;utm_source=copy-link&#34;&gt;https://open.spotify.com/episode/0s1NxWOcPlN1RvLx6urKRR?si=fqH_7HKqS0OBkuKJPCaA-A&amp;amp;utm_source=copy-link&lt;/a&gt;
    </content>
    <updated>2026-08-13T17:25:10Z</updated>
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      <title type="html">This shit had me immediately bust out dancing like I was at a ...</title>
    
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      This shit had me immediately bust out dancing like I was at a rave in 1999-2000! 🤣🤪🕺&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqs2f485xfax664j9l3p8aweth559f052jm70vuxsph33ype0ngf6ssaaxc4n&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…xc4n&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; A rhythm so intense that I was hypnotized by it. Amazing feeling! Bravo 👏🎶💯&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://birobela.blossom.band/52a473019d35e2c724a46c07a1b53bfb4fdae7987682ab434bec4e8b647f72d3.mp4&#34;&gt;&lt;/video&gt; &lt;/blockquote&gt;
    </content>
    <updated>2026-08-13T00:03:48Z</updated>
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  <entry>
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    <content type="html">
      After going to a holistic dentist I’ll never go to regular dentist ever the fuck again! Switch to a holistic dentist now!!!! 🤣 seriously though
    </content>
    <updated>2026-08-10T21:32:13Z</updated>
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      <title>Nostr event nevent1qqs2f9u6uvgn65dq9twmcafga7lumwclexfk09v8qkzzhlg03n7knaszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2anw05v</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2f9u6uvgn65dq9twmcafga7lumwclexfk09v8qkzzhlg03n7knaszyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2anw05v" />
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      &lt;a href=&#34;https://open.spotify.com/track/6dRAAG4sB71NAtVCHJep7s?si=xuYv-49QTxuP_-f7nxELog&amp;amp;utm_source=copy-link&#34;&gt;https://open.spotify.com/track/6dRAAG4sB71NAtVCHJep7s?si=xuYv-49QTxuP_-f7nxELog&amp;amp;utm_source=copy-link&lt;/a&gt;
    </content>
    <updated>2026-08-07T14:56:52Z</updated>
  </entry>

  <entry>
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      <title type="html">Gm 🫡</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsvl5veu9glcw0fqy8gqt8gap8e6qqal8re9cfgrantv0kvl9hm6vqzyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2vm6y4j" />
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      In reply to &lt;a href=&#39;/nevent1qqsyrl8lxse9yfmzmanjp7ryl4eeuwqjznmxzy5wce0zd9mqqc0kmxqm5ymlx&#39;&gt;nevent1q…ymlx&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Gm 🫡 
    </content>
    <updated>2026-08-07T13:24:09Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqstauz0jp09gcy0lhh8ersclhryx3r9u7fw2pds3s558svxj65nv8czyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2k656qt</id>
    
      <title type="html">Woke up this morning feeling great about life. Was dancing in ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqstauz0jp09gcy0lhh8ersclhryx3r9u7fw2pds3s558svxj65nv8czyzgw32stw2fzss5532c6ywhpcf8qq57mxkcrx7sgxeny3w9zwdxm2k656qt" />
    <content type="html">
      Woke up this morning feeling great about life. Was dancing in between my dead lift and pull-ups sets while listening to music @ 3:50am in the morning 😆 #workout #positivity #dance
    </content>
    <updated>2026-08-07T11:25:30Z</updated>
  </entry>

</feed>