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  <updated>2025-02-11T15:11:50Z</updated>
  <generator>https://njump.cloud.vinney.xyz</generator>

  <title>Nostr notes by KenDBerryMD</title>
  <author>
    <name>KenDBerryMD</name>
  </author>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqst8x63ty3zj5yrga03nsy4cehrrqseeydzwz25zdzjch9wnnj570czyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qjkrqmn</id>
    
      <title type="html">Carnivore is the Way.</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqst8x63ty3zj5yrga03nsy4cehrrqseeydzwz25zdzjch9wnnj570czyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qjkrqmn" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsr202jqfh2xs8smnzv2gxpcv0sw0re8rla38m7eag6fhcxfhv25zgu67cjn&#39;&gt;nevent1q…7cjn&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Carnivore is the Way.
    </content>
    <updated>2026-10-14T13:40:22Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0547xcu0l7wetvwn4qmj962sv98824w2ld2fvcfu74f9pl02a6cczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qtqp228</id>
    
      <title type="html">On a GLP-1 shot and eating half as much food? Every bite has to ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0547xcu0l7wetvwn4qmj962sv98824w2ld2fvcfu74f9pl02a6cczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qtqp228" />
    <content type="html">
      On a GLP-1 shot and eating half as much food? Every bite has to count, or you lose muscle and bone along with the fat. This applies to Ozempic, Wegovy, Mounjaro, Zepbound and reta...&lt;br/&gt;&lt;br/&gt;7 foods to eat first at every meal, starting with eggs (keep the yolk):&lt;br/&gt;&lt;a href=&#34;https://www.youtube.com/watch?v=p95rz6_ib6Y&#34;&gt;https://www.youtube.com/watch?v=p95rz6_ib6Y&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;#glp1 #ozempic #carnivore
    </content>
    <updated>2026-10-06T15:55:27Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsf6rkuc45ekryh37mfvx8cw7mlh5rcgj44ww2a0hmr7x7pwt83uugzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qqd7sqv</id>
    
      <title type="html">A Carnivore Diet is a very powerful metabolic intervention and ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsf6rkuc45ekryh37mfvx8cw7mlh5rcgj44ww2a0hmr7x7pwt83uugzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qqd7sqv" />
    <content type="html">
      A Carnivore Diet is a very powerful metabolic intervention and you don&amp;#39;t want to make the most common mistakes. This will help you avoid them...&lt;br/&gt;Watch: &lt;a href=&#34;https://youtu.be/xE383evpvXM&#34;&gt;https://youtu.be/xE383evpvXM&lt;/a&gt;
    </content>
    <updated>2026-10-05T19:00:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsyafgntcsnh0699dcz7c4x3mp8dp4fu2s2gnrvwtq7lwxethy08dgzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qqscl0h</id>
    
      <title type="html">A heart attack is a leading killer, and your doctor&amp;#39;s advice ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsyafgntcsnh0699dcz7c4x3mp8dp4fu2s2gnrvwtq7lwxethy08dgzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qqscl0h" />
    <content type="html">
      A heart attack is a leading killer, and your doctor&amp;#39;s advice is aimed at the wrong risk.&lt;br/&gt;If all your doctor wants to talk about is your LDL, watch this.&lt;br/&gt;&lt;a href=&#34;https://youtu.be/BIg8A_i4hhI&#34;&gt;https://youtu.be/BIg8A_i4hhI&lt;/a&gt;&lt;br/&gt;This video is based on very well-done, peer-reviewed research. &lt;br/&gt;Focus on reversing the most dangerous risks first...
    </content>
    <updated>2026-10-02T13:14:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsqxx358qyp0jg8xsu0gpy08g9swjejpr506mrtgp9zdf64vzg2szszyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qm27vkd</id>
    
      <title type="html">You mean like smoking and drinking lots of alcohol and being very ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsqxx358qyp0jg8xsu0gpy08g9swjejpr506mrtgp9zdf64vzg2szszyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qm27vkd" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqq8p255qjuxdasanp7g5uerxdzjuwzxu9ssu7pp60j3ujlxctzswru8l3&#39;&gt;nevent1q…u8l3&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You mean like smoking and drinking lots of alcohol and being very poor? The ENTIRE Blue Zones myth is bullshit; all of it; watch the interview.
    </content>
    <updated>2026-09-30T17:37:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxenrcc7ujv5xrayc2lx3k8dtuvjmsc6vj2ewakrsfjr2lpzdmtaczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qa5phcq</id>
    
      <title type="html">The Blue Zones are a lie, and the data does not back the ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxenrcc7ujv5xrayc2lx3k8dtuvjmsc6vj2ewakrsfjr2lpzdmtaczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qa5phcq" />
    <content type="html">
      The Blue Zones are a lie, and the data does not back the plant-food legend.&lt;br/&gt;Dr. Saul Newman goes through Okinawa, Sardinia, Loma Linda, missing death certificates, and a story that sold very well.&lt;br/&gt;If that book made you drop steak for a longevity diet, watch this.&lt;br/&gt;&lt;a href=&#34;https://youtu.be/hdEKEyGqZeg&#34;&gt;https://youtu.be/hdEKEyGqZeg&lt;/a&gt;
    </content>
    <updated>2026-09-30T16:26:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsvfv6gzcvfu328mhrw3azssakd8fjf9xpccy4c7a5kdtxjveumtqqzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4q4hfmvx</id>
    
      <title type="html">Four out of ten people are iodine deficient, and most doctors ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsvfv6gzcvfu328mhrw3azssakd8fjf9xpccy4c7a5kdtxjveumtqqzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4q4hfmvx" />
    <content type="html">
      Four out of ten people are iodine deficient, and most doctors never check.&lt;br/&gt;Dr. David Brownstein and I talk about thyroid, breast health, fluoride, bromine, and why the RDA is too small for the world we live in.&lt;br/&gt;If nobody has ever mentioned iodine to you, watch this.&lt;br/&gt;&lt;a href=&#34;https://youtu.be/Oix26uuBfZg&#34;&gt;https://youtu.be/Oix26uuBfZg&lt;/a&gt;
    </content>
    <updated>2026-09-29T16:27:47Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfgyyk2m7eyzeudxas96ng67ytswj94kfe6s7n3zhs2gvd4wmeltczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qznumv2</id>
    
      <title type="html">Meat does not rot in your colon. The foods that never finish ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfgyyk2m7eyzeudxas96ng67ytswj94kfe6s7n3zhs2gvd4wmeltczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qznumv2" />
    <content type="html">
      Meat does not rot in your colon. The foods that never finish digesting do.&lt;br/&gt;I go through 7 things that actually ferment down there, and why carnivore gas is a different story.&lt;br/&gt;If a vegan just used that line on you, watch this.&lt;br/&gt;&lt;a href=&#34;https://youtu.be/QOBmOWmvgXw&#34;&gt;https://youtu.be/QOBmOWmvgXw&lt;/a&gt;
    </content>
    <updated>2026-09-29T16:01:45Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqstk396vkj305wjffle0cxshxtgcfvu56s23gct8f68emtrmm206fszyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qylxke5</id>
    
      <title type="html">Every workout is a message to your body: stay strong, stay ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqstk396vkj305wjffle0cxshxtgcfvu56s23gct8f68emtrmm206fszyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qylxke5" />
    <content type="html">
      Every workout is a message to your body: stay strong, stay capable, stay younger...
    </content>
    <updated>2026-09-24T16:40:44Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqszznyccn9u2fdmu8jpd6mzz595yg9ehkdtv3s0k5yx8t9qqctegmszyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qkjkuy0</id>
    
      <title type="html">High blood pressure is not a salt problem. The low salt diet they ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszznyccn9u2fdmu8jpd6mzz595yg9ehkdtv3s0k5yx8t9qqctegmszyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qkjkuy0" />
    <content type="html">
      High blood pressure is not a salt problem.&lt;br/&gt;The low salt diet they gave you drops it 2 points. A low carb diet you can salt to taste has dropped it 20 to 30 points, and some people got off the pills.&lt;br/&gt;If you have hypertension and you are still afraid of the salt shaker, watch this.&lt;br/&gt;&lt;a href=&#34;https://youtu.be/WINftBaz3oI&#34;&gt;https://youtu.be/WINftBaz3oI&lt;/a&gt;
    </content>
    <updated>2026-09-19T14:05:54Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfu58v07ss0a2ulne2cn273mfjn8n97y544s4j665pj3vneas9k8qzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qrfa9cl</id>
    
      <title type="html">They told you salt causes high blood pressure. They did not tell ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfu58v07ss0a2ulne2cn273mfjn8n97y544s4j665pj3vneas9k8qzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qrfa9cl" />
    <content type="html">
      They told you salt causes high blood pressure. They did not tell you the difference between real salt and the cheap stuff on every table.&lt;br/&gt;&lt;br/&gt;I cover 7 salt facts most doctors still get wrong, plus why a low salt diet can make blood sugar and energy worse.&lt;br/&gt;&lt;br/&gt;If you are afraid of the salt shaker, watch this.&lt;br/&gt;&lt;a href=&#34;https://youtu.be/HnYiK61LaW0&#34;&gt;https://youtu.be/HnYiK61LaW0&lt;/a&gt;
    </content>
    <updated>2026-09-17T14:04:07Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspmjgzfz3mtrvg4qvfr9dt7hte8ce28yl23uqwe9fhlfchngxdmnczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qq4llne</id>
    
      <title type="html">Most type 2 diabetics are following advice that keeps them ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspmjgzfz3mtrvg4qvfr9dt7hte8ce28yl23uqwe9fhlfchngxdmnczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qq4llne" />
    <content type="html">
      Most type 2 diabetics are following advice that keeps them diabetic.&lt;br/&gt;&lt;br/&gt;I break down 10 lies people still believe about reversal, medicine, plant based diets, fasting, thin diabetics, and what a real A1C should look like.&lt;br/&gt;&lt;br/&gt;If your doctor said this disease only gets worse, watch this first.&lt;br/&gt;&lt;a href=&#34;https://youtu.be/C_6rdsBEBZ4&#34;&gt;https://youtu.be/C_6rdsBEBZ4&lt;/a&gt;
    </content>
    <updated>2026-09-16T13:45:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxxrnrezull3cd9e63e4yg8gxkx6v7vjwdj2stw8s0qjyqr8aklkczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4q3rlzj9</id>
    
      <title type="html">A system trained on massive amounts of input, constantly ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxxrnrezull3cd9e63e4yg8gxkx6v7vjwdj2stw8s0qjyqr8aklkczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4q3rlzj9" />
    <content type="html">
      A system trained on massive amounts of input, constantly predicting what comes next, compressing experience into patterns, generating responses from context, and occasionally hallucinating with absolute confidence.&lt;br/&gt;&lt;br/&gt;Am I describing your GPT or your own mind?&lt;br/&gt;
    </content>
    <updated>2026-08-27T03:55:36Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxuzmvhrexjv7a7vgmw0f0j32nr0w0dmqhrmf2gy4jef7uefsww4szyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4q6csjju</id>
    
      <title type="html">much of this is directionally correct.</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxuzmvhrexjv7a7vgmw0f0j32nr0w0dmqhrmf2gy4jef7uefsww4szyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4q6csjju" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdavhdxs4wc9a8skqjjcmpzqamcu97ln2ak4k55mcncecgp739zrc5yky77&#39;&gt;nevent1q…ky77&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;much of this is directionally correct.
    </content>
    <updated>2026-08-19T12:43:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsrtkvqzdw6uw4rjejxkgclndzqtgmjj5shjspyw5ywq7z0r3lxergzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qztdzsy</id>
    
      <title type="html">Most people are completely wrong about which foods actually ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsrtkvqzdw6uw4rjejxkgclndzqtgmjj5shjspyw5ywq7z0r3lxergzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qztdzsy" />
    <content type="html">
      Most people are completely wrong about which foods actually contain iodine.&lt;br/&gt;Some of the “healthy” options you’ve been told to eat for iodine barely contain any… while others that rarely get mentioned are excellent sources.&lt;br/&gt;In this video I share 7 real iodine-rich foods (plus the one common myth you should stop believing).&lt;br/&gt;Watch here: &lt;a href=&#34;https://youtu.be/Sd6uROJH-wI&#34;&gt;https://youtu.be/Sd6uROJH-wI&lt;/a&gt;
    </content>
    <updated>2026-08-17T14:04:31Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs00j94dchhvph5uxcne23z4cv4gs29sdngkxuzmntee8dvqrjvygqzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qqs3q7e</id>
    
      <title type="html">You can keep Pre-diabetes from every turning into Type 2 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs00j94dchhvph5uxcne23z4cv4gs29sdngkxuzmntee8dvqrjvygqzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qqs3q7e" />
    <content type="html">
      You can keep Pre-diabetes from every turning into Type 2 Diabetes.&lt;br/&gt;Reverse pre-diabetes before much permanent damage is done!&lt;br/&gt;Watch: &lt;a href=&#34;https://youtu.be/91ZddXkeGFw&#34;&gt;https://youtu.be/91ZddXkeGFw&lt;/a&gt;
    </content>
    <updated>2026-08-05T16:43:04Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0azgy03ltn0yfxjfpj8d2rrzk4ywyxla0epyndd9dlqq9r87cfdczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qjm9wad</id>
    
      <title>Nostr event nevent1qqs0azgy03ltn0yfxjfpj8d2rrzk4ywyxla0epyndd9dlqq9r87cfdczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qjm9wad</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0azgy03ltn0yfxjfpj8d2rrzk4ywyxla0epyndd9dlqq9r87cfdczyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qjm9wad" />
    <content type="html">
        &lt;img src=&#34;https://blossom.primal.net/33069754db039692bf77412a638c8e2ac416d1fab837596f4e869c2289e5b437.png&#34;&gt;  &lt;br/&gt;What if there was an AI that gave you truthful Nutrition info?&lt;br/&gt;There is! You can find Dr Berry AI at: &lt;a href=&#34;https://bit.ly/drberry-community&#34;&gt;https://bit.ly/drberry-community&lt;/a&gt;  &lt;br/&gt;Ask DrBerryAI your questions 24/7!
    </content>
    <updated>2026-07-31T22:49:35Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsyk5uhqwpk4874m4clkgu5ee9ltqqam5ay9ej5qq5839yydt8haagzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qczh97m</id>
    
      <title type="html">You can improve your health drastically with Cheap Carnivore! 10 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsyk5uhqwpk4874m4clkgu5ee9ltqqam5ay9ej5qq5839yydt8haagzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qczh97m" />
    <content type="html">
      You can improve your health drastically with Cheap Carnivore!&lt;br/&gt;10 Walmart options: &lt;a href=&#34;https://youtu.be/GE3YSy2dbPU&#34;&gt;https://youtu.be/GE3YSy2dbPU&lt;/a&gt;
    </content>
    <updated>2026-07-31T21:22:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsdtryuvveujy5n5adkm8cd08m6vstzazsyuurus5vj9yrwhn0k9dqzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qcvdm9m</id>
    
      <title type="html">How Big Pharma Turns Healthy People Into Lifelong Customers I sat ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdtryuvveujy5n5adkm8cd08m6vstzazsyuurus5vj9yrwhn0k9dqzyzcjmmhzx859hmqe70jw8lh93y75fxuvu9v762kuanmqyc40efk4qcvdm9m" />
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