2025-12-27T03:11:56Z https://njump.cloud.vinney.xyz LhasaSensei https://njump.cloud.vinney.xyz/npub1mtnnlhvsmxxmr2zqt08v43sv6m8g6yyfdf4zchsyqygjtctv6seqp93ten https://blossom.primal.net/ab12c1a745b1bad98e46be3f5024d5176863ba6459beb22e5b2430bd9db95291.gif https://blossom.primal.net/ab12c1a745b1bad98e46be3f5024d5176863ba6459beb22e5b2430bd9db95291.gif https://njump.cloud.vinney.xyz/nevent1qqsggpfz05t4v8fn3q7rpenhup06q7vkzfh60rn2w79ehfkkekpnkxczyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ryhcc5uj No caption <br/><br/><br/><br/> <img src="https://blossom.primal.net/bf7692e1ec7a396ad73b2595dbdcf5f535ef45da8e4c6cf06f41a12cbce91aea.jpg"> 2026-04-20T14:04:41Z https://njump.cloud.vinney.xyz/nevent1qqswycdw3ws75vfdue6uh5tsn8vwegytxvpgp2shq5cjktlqzmkulsszyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ryyv6wxs In reply to <a href='/nevent1qqs2fg8ld3x2ewlcmx9cjc5qy00a9p9dvvezcgz6ppnn8zxws3gupss9fxm2l'>nevent1q…xm2l</a><br/>_________________________<br/><br/>I just picked up the Endorphin Shift 3 for easy runs and Endorphin Speed 5 for speed days. Been rocking the Endorphin line for years now. Hope you like em! <br/><br/> 2026-04-16T22:17:53Z https://njump.cloud.vinney.xyz/nevent1qqsypgz9h04p5l84nks8y59awt49kff0hh6ymjz883mxtp9vgvfjrrqzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ry2td9g6 In reply to <a href='/nevent1qqsznmvjxetr2f2je8vapa3f2erl05tq35zrnuwgz2vyvesdx9s776sh8vk72'>nevent1q…vk72</a><br/>_________________________<br/><br/>Worked for me <br/><br/> 2026-04-02T04:13:27Z https://njump.cloud.vinney.xyz/nevent1qqs96t8s8d2ddwmnw3ql067dh6f9t49zhxpt7fjekgd3yaj2cqu4t2czyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ryms7d3k In reply to <a href='/nevent1qqs2xptfs25fdjwrsw5g8q6e3hkacwk32a7kv5p957ghsmsmhgl6rzqec6gww'>nevent1q…6gww</a><br/>_________________________<br/><br/>I thought of you first when it was announced. <br/><br/> 2026-03-16T22:18:49Z https://njump.cloud.vinney.xyz/nevent1qqs25e4295j2lcdqk8hat52g65y9nk45jhq9qm8n0ajham82ps546sczyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ryyuyzx4 In reply to <a href='/nevent1qqspku5uxuk3pfm4sw2ks9s8y5qf6clvnsuwwvc85pf0s2dw2eeyv4cpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgmu6yq5'>nevent1q…6yq5</a><br/>_________________________<br/><br/> <img src="https://blossom.primal.net/eabbca856182951dfbc1e09e2fbf3ac1731202d7f6d050965f86b3a0c238f9e7.gif"> <br/><br/> 2026-03-16T19:47:00Z https://njump.cloud.vinney.xyz/nevent1qqs0h8hz58gxkg3w7nagfhnh0dascv9avltgjud9j3z4d9etcuy7flszyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ryj2dtm4 In reply to <a href='/nevent1qqswsa0pm7yh5g2u0cp5cwn5fsec5u0uya3y43jyq0f2x250aves0rgx7xuew'>nevent1q…xuew</a><br/>_________________________<br/><br/>Slow is good. I use the maffetone method. Take 180 and subtract your age. Your HR should stay below this number on your easy runs. Example: you&#39;re 30. 180-30=150. Keep your HR below 150. <br/><br/> 2026-03-04T21:03:34Z https://njump.cloud.vinney.xyz/nevent1qqsfju7wha50gr78ccwltg3pz4hx8w0hrfrpt85qar7kev6f38he54czyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ry5g375a In reply to <a href='/nevent1qqs2eksd78syy5lj4hfp0xvpjvxru7pudpddl4sgujlm4klyca6pr2gtjke7d'>nevent1q…ke7d</a><br/>_________________________<br/><br/>Starting now is the next best thing. Keep it up! <br/><br/> 2026-02-13T22:12:18Z https://njump.cloud.vinney.xyz/nevent1qqswk5h384hru702pzkmcpmavcw5fzw2rw9r5flfx8h3e77w63twjaszyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ry0tn22q In reply to <a href='/nevent1qqsxrkjym4muqdvl69xdgkwp38z70vh7hfk6mvff06yaq3z3nkefdqqmrw009'>nevent1q…w009</a><br/>_________________________<br/><br/>I follow the maffetone method. Its heart rate based. 80% slow runs, 20% I do speed days. Thats worked the best for me. I haven&#39;t had any significant running injuries in five years. <br/><br/> 2026-01-23T20:21:43Z https://njump.cloud.vinney.xyz/nevent1qqsvx7dcvguadlg7805uny7trmu48kpv0nl7rxqp7hkk0qurju0avdqzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2rys2e3au In reply to <a href='/nevent1qqsp5sccf73gj0nwym9ve32v5wty3jup8gxhmxnlvqasux73406th8gsh8aq7'>nevent1q…8aq7</a><br/>_________________________<br/><br/>Nice pace for a 12 miler! <br/><br/> 2026-01-16T23:41:07Z https://njump.cloud.vinney.xyz/nevent1qqsts5k5f5449djltp564l6js3pudkynu50pxgsvnmc5l63s543jrxgzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ryd3vd6v #RUNSTR #Running <br/><br/><br/><br/> <img src="https://blossom.primal.net/a5c1d2261d8e3a36229c2686da1db518e262ad1b7cf0d05f9f67e85bd374e898.jpg"> 2026-01-16T22:23:23Z https://njump.cloud.vinney.xyz/nevent1qqst0xtq7lpf768xjj2za8p7de6ww82m7wk6p7cmnt8h9px85xdjg4gzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ry6sc37f In reply to <a href='/nevent1qqsyw3s35e67jy78yutlv502l4wkz9cle7pj89lt8emttzktsnn7q3gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhg3l864l'>nevent1q…864l</a><br/>_________________________<br/><br/>Thanks! Been a while. Had some knee pain so I took off for a while <br/><br/> 2026-01-15T21:48:15Z https://njump.cloud.vinney.xyz/nevent1qqsfk72czst3vaa3h3lju3yjdrss8u4a93md8erjq2806dedmgsy4rgzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2rynx0mwq #Running #Runstr <br/><br/><br/><br/> <img src="https://blossom.primal.net/5329dd350f0cc37e04199b6037e4a3874a1d8cfc9976f72918344043d43e5cec.jpg"> 2026-01-15T21:20:50Z https://njump.cloud.vinney.xyz/nevent1qqsq3d7z72tyg06vmdz94nazaw96u6hyr8pqgvnvrl8gplj98vh7m5gzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ry5ps57q In reply to <a href='/nevent1qqsvfhckpemf4xjuwyhec8exg8qelqzafzlmrd7uhy39q6fxypk6n7gpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgwd4epy'>nevent1q…4epy</a><br/>_________________________<br/><br/>Yeah, the dev is tracking. It still completes and posts for tracking, but crashes when I try to post it <br/><br/> 2026-01-08T00:28:22Z https://njump.cloud.vinney.xyz/nevent1qqs97dhg86dtwt3nv7qf89qxt2sjnhf2u0sdkj85u87sdd8qkn6wqhgzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ry4vjgy3 In reply to <a href='/nevent1qqsr9x9zhz6wpw460rfu3u9lha7umgjudn09t5uthhe6aul33zhgcsgszscq0'>nevent1q…scq0</a><br/>_________________________<br/><br/> <img src="https://media2.giphy.com/media/yYTuzw7rEYmTZo0lvN/200w.webp"> 2026-01-02T22:53:54Z https://njump.cloud.vinney.xyz/nevent1qqsx5u964l4t8hzfl85rq0u5u9mzfhmfgsdafkkcpzysahavru426rgzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ry4yxwfe #Running #Runstr <br/><br/><br/><br/> <img src="https://blossom.primal.net/b0edc88b74f4de64e4bb1f502f97b531d2ecb385c97e2edd78a4273933a5df5c.jpg"> 2026-01-02T19:41:49Z https://njump.cloud.vinney.xyz/nevent1qqs9jgv3s6pew4z7ujg5zp6h0h6wrsfq5clc0u5qmmqfgelde479uhczyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ryretmpw In reply to <a href='/nevent1qqsvkfpt3mr0ylnqg6jd2phuj6dyf95k3ayk85zs9lj2y7k68jdt0lgsv525r'>nevent1q…525r</a><br/>_________________________<br/><br/> <img src="https://media0.giphy.com/media/AHgK0imQSYxLXQZ3X7/200w.webp"> 2026-01-01T00:02:57Z https://njump.cloud.vinney.xyz/nevent1qqsqn0cme22arjy58r49pra2smyw4uswfnkdnrqkyja6qqen2gs0nsczyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ry0fcxsd Join up!!! <br/><blockquote class="border-l-05rem border-l-strongpink border-solid"><div class="-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2">quoting <br/><span itemprop="mentions" itemscope itemtype="https://schema.org/Article"><a itemprop="url" href="/nevent1qqs0ac2340pthsawv6a8zyhxfygwfh25uzkgv397hdc4z2ggjrjcdpcpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgq3qvygzr642y6f8gxcjx6auaf2vd25lyzarpjkwx9kr4y752zy6058sxpqqqqqqzn6gudr" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1">nevent1q…gudr</a></span> </div> Season II starts in 7 hours<br/><br/><br/> </blockquote> 2025-12-31T22:39:22Z https://njump.cloud.vinney.xyz/nevent1qqs2dktl2sapm38jz072y9x02axjlr203nux2w0dfvv3az5ydnga90qzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ry70gt2f In reply to <a href='/nevent1qqspxdl3w86phx7gzxzq6z4zrax6nyvxq9w99nhts3a0s9leu4r5m3spp4mhxue69uhkummn9ekx7mq4uzqcp'>nevent1q…zqcp</a><br/>_________________________<br/><br/>Pull down and refresh. <br/><br/> 2025-12-30T13:27:55Z https://njump.cloud.vinney.xyz/nevent1qqsqm4pecgn9x58enm7x57wg7a8nw8cx3n4cwqpcm8kv8l8x2et87gczyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2rydpmlkr 25 participants now for <span itemprop="mentions" itemscope itemtype="https://schema.org/Person"><a itemprop="url" href="/npub1vygzr642y6f8gxcjx6auaf2vd25lyzarpjkwx9kr4y752zy6058s8jvy4e" class="bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1"><span>RUNSTR</span> (<span class="italic">npub1vyg…vy4e</span>)</a></span> Season II. Sign up now!!! The more the merrier. #runstr #running <img src="https://media4.giphy.com/media/YmQLj2KxaNz58g7Ofg/200w.webp"> 2025-12-30T01:38:04Z https://njump.cloud.vinney.xyz/nevent1qqsqr4ku6udgqmr7r8u34v8jgwwjnu45v8xxxqgkf98nzwgtd3lhscczyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2rynu2q3c In reply to <a href='/nevent1qqsznstu0zsu5qyqd99cahkpywxjh0sdx8alf8jupfvpzzfavua4rfcppamhxue69uhkummnw3ezumt0d5j487kx'>nevent1q…87kx</a><br/>_________________________<br/><br/>Cardio can be running, walking, or cycling. Also a section for strength. <br/><br/><br/><br/> <img src="https://blossom.primal.net/04a8d28d9a39e4d3057b824224a9ff57f46c6fdf1d12ab8152f379fc1a655bad.jpg"> 2025-12-27T20:38:01Z https://njump.cloud.vinney.xyz/nevent1qqswmvu9thl66lm2g3qzqx367cl2dhak5fcpqytfey54ancd20yhc0szyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2rydpz5w2 In reply to <a href='/nevent1qqsq8unlpgfvavmqanrk4tltmulhps4my9c3a2mjzfm5vmlhskakfxcpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89usaatpr'>nevent1q…atpr</a><br/>_________________________<br/><br/>I guess I should add that I just take my phone along in case I get a work call, but it isn&#39;t necessary. <br/><br/> 2025-12-26T00:50:28Z https://njump.cloud.vinney.xyz/nevent1qqsy3sd9kz0agx5093f8twqpzmzp7m0zuk9mw98h9njltd3efn5wsqgzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2rycrvxql In reply to <a href='/nevent1qqsq8unlpgfvavmqanrk4tltmulhps4my9c3a2mjzfm5vmlhskakfxcpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89usaatpr'>nevent1q…atpr</a><br/>_________________________<br/><br/>So I run with my phone and also my Garmin. Unfortunately, right now the share function in Runstr isn&#39;t working for me so I used my Garmin Connect share function. I have Android so I also use health connect in settings and I don&#39;t need my phone. <br/><br/> 2025-12-26T00:48:51Z https://njump.cloud.vinney.xyz/nevent1qqs2m3c0rvz2zzre9aeytjvjs4264qdgr07clv6y9vwuel4a8naggcqzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ryphuv8r #RUNSTR #Running <br/><br/><br/><br/> <img src="https://blossom.primal.net/060dd091c9ae76b062b78601310128f67175f814954adea63827e3435ce304c8.jpg"> 2025-12-25T19:19:04Z https://njump.cloud.vinney.xyz/nevent1qqs93dw54kha9ckslvwzkxt080l7wj306v8f8kwfss3d49kws0hwgtgzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ryqm3tad #RUNSTR #Running <br/><br/><br/><br/> <img src="https://blossom.primal.net/870d072d2b56014dfb31d98198a4d38ad59ffdb08be9bb6e1dad9a3f7e3f4991.jpg"> 2025-12-23T15:24:16Z https://njump.cloud.vinney.xyz/nevent1qqs2w4l2m2p3ns5pvq66jvtg0yln0g9j02xhjkm7rymxjeekyyxfjlczyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ry60fcyh Weekend long run. <br/>#RUNSTR #running <br/><br/><br/><br/> <img src="https://blossom.primal.net/9ebc84daa828b3965e74cfded994c90a5c69037d9c57eeec467547df8530a58a.jpg"> 2025-12-21T21:08:18Z https://njump.cloud.vinney.xyz/nevent1qqs969c0kcwt730q4qlk4xr4k29ndrqqje7rhqs3h56gev4ncp8ljuczyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2rywzzc78 In reply to <a href='/nevent1qqspz8spgd98spxt8ep9f9xa269d4ta24jpmtd92vk6uuxgalfycryq4s7ktd'>nevent1q…7ktd</a><br/>_________________________<br/><br/>Same 2025-12-16T06:15:30Z https://njump.cloud.vinney.xyz/nevent1qqstkw5nxqnx4m3rjjhf84weghg4m32srh7kg6tgxsgnkjtw58h6r8gzyrdww07ajrvcmvdggpduajkxpntvargs394x5tz7qsq3zf0pdn2ryfh7mgu In reply to <a href='/nevent1qqsqap6efse34g7faf6u8x2j2keencsh06zntsg9zwqsju3klz5r27cpr9mhxue69uhk2umsv4kxsmewva5hy6twduhx7un89u8lfxh8'>nevent1q…fxh8</a><br/>_________________________<br/><br/>How do you get a screenshot like this? <br/><br/> 2025-12-16T04:56:06Z