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  <updated>2024-04-29T14:52:34Z</updated>
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  <title>Nostr notes by Swoleden Caulfield ⚡</title>
  <author>
    <name>Swoleden Caulfield ⚡</name>
  </author>
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    <id>https://njump.cloud.vinney.xyz/nevent1qqsya7wynxdwm5a0vwz2nl2uatvw0d4tfl65w46emxe9vjddxpugu8gzyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2rgh9en</id>
    
      <title type="html">#100pushups Day 452 35 Decline Regular 30 Decline Diamond 💎 35 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsya7wynxdwm5a0vwz2nl2uatvw0d4tfl65w46emxe9vjddxpugu8gzyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2rgh9en" />
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      #100pushups Day 452&lt;br/&gt;&lt;br/&gt;35 Decline Regular&lt;br/&gt;30 Decline Diamond 💎&lt;br/&gt;35 Decline Regular &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2025-08-09T14:24:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsx6y35p2zgl4ntj9w40du7vw9nzln6asxse0p74dqu2hlvezzfguszyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2nckukl</id>
    
      <title type="html">My brother, nobody needs pics, before or after of my old ass</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsx6y35p2zgl4ntj9w40du7vw9nzln6asxse0p74dqu2hlvezzfguszyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2nckukl" />
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      In reply to &lt;a href=&#39;/nevent1qqs0ahlhfm63f7637aq9n9xcfz446z9569q5flx4jn7cqsvwmqceqpcpr3mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmq2jr5k0&#39;&gt;nevent1q…r5k0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;My brother, nobody needs pics, before or after of my old ass
    </content>
    <updated>2025-05-20T14:05:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsqqnucdtn2p4mwj5x0766f8cz8mhrfraxx2mun208sgpvw7hvkspqzyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k28f7360</id>
    
      <title type="html">#100pushups Day 495 3x25 Regular 25 Regular Inclined</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsqqnucdtn2p4mwj5x0766f8cz8mhrfraxx2mun208sgpvw7hvkspqzyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k28f7360" />
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      #100pushups Day 495&lt;br/&gt;&lt;br/&gt;3x25 Regular&lt;br/&gt;25 Regular Inclined
    </content>
    <updated>2025-05-19T04:46:45Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsquxzamdh3v796wp629wuw2mdzx8ttd76kmtzdqgllfzs2cx9crtszyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2jzew54</id>
    
      <title type="html">#100pushups Day 402 2x50 Regular</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsquxzamdh3v796wp629wuw2mdzx8ttd76kmtzdqgllfzs2cx9crtszyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2jzew54" />
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      #100pushups Day 402&lt;br/&gt;&lt;br/&gt;2x50 Regular
    </content>
    <updated>2025-05-15T03:03:08Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs025q4u55v0vr4ccwcjzncckyjw8uaawpz322qq53stn75fmv2fcqzyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2wwewhw</id>
    
      <title type="html">It got hard in the first week, and by week 2 I started feeling ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs025q4u55v0vr4ccwcjzncckyjw8uaawpz322qq53stn75fmv2fcqzyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2wwewhw" />
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      In reply to &lt;a href=&#39;/nevent1qqsyf2vu2akvwermec50dplj9xu6k5cttyrwxplqp7ax6x7ffwdhntskwt2ry&#39;&gt;nevent1q…t2ry&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;It got hard in the first week, and by week 2 I started feeling it. It gradually got easier being able to push more reps, and the recently it got much easier.  It&amp;#39;s habit now, even on the infrequent rest day it&amp;#39;s just worked in with stretching. 
    </content>
    <updated>2024-11-17T17:49:36Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsycwnr8rzyredw6h4ywnwyqh66thsr09qat4yf985qykzr9c8t4cczyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2uw2gcn</id>
    
      <title type="html">at this point I dont know if I could stop</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsycwnr8rzyredw6h4ywnwyqh66thsr09qat4yf985qykzr9c8t4cczyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2uw2gcn" />
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      In reply to &lt;a href=&#39;/nevent1qqsdg9xxwhapvz4ku273v026jccscup99majj4rjh3tdy6fghpa4guqgqrzp6&#39;&gt;nevent1q…rzp6&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;at this point I dont know if I could stop
    </content>
    <updated>2024-11-16T01:22:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs8xu5qqlkpa6mdjml2m4fdfst9f87yz277er5chw5jlqnwk5xyy4szyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2gxhzw6</id>
    
      <title type="html">#100pushups Day 253 35&#43;35&#43;30 Regular #100aDayUntil100k ...</title>
    
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      #100pushups Day 253&lt;br/&gt;&lt;br/&gt;35&#43;35&#43;30 Regular&lt;br/&gt;&lt;br/&gt;#100aDayUntil100k&lt;br/&gt;#100aDayTill100k
    </content>
    <updated>2024-11-15T20:47:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsdj5frj6zs0p43spg5ftsn7vvvnug447ehp9z647dcv0ncr4c64sszyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2sdxxnt</id>
    
      <title type="html">#100pushups Day 200 Half Murph routine w/20lb vest 50 pullups, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdj5frj6zs0p43spg5ftsn7vvvnug447ehp9z647dcv0ncr4c64sszyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2sdxxnt" />
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      #100pushups Day 200&lt;br/&gt;&lt;br/&gt;Half Murph routine w/20lb vest&lt;br/&gt;&lt;br/&gt;50 pullups, 100 pushups, 150 squats&lt;br/&gt;&lt;br/&gt;#100aDayUntil100k&lt;br/&gt;#100aDayTill100k
    </content>
    <updated>2024-09-21T15:54:49Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsydewl4hl9xknjt9kapvygswn347s9mmflgdq6wlqqwcsyssme3agzyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2zkwaa8</id>
    
      <title type="html">#100pushups Day 192 35&#43;35&#43;30 Regular #100aDayUntil100k ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsydewl4hl9xknjt9kapvygswn347s9mmflgdq6wlqqwcsyssme3agzyzd8kl97x7ev4fcrqck9rvs8adhvf3pdq6l6jzwe0x4z65q94s7k2zkwaa8" />
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      #100pushups Day 192&lt;br/&gt;&lt;br/&gt;35&#43;35&#43;30 Regular&lt;br/&gt;&lt;br/&gt;#100aDayUntil100k&lt;br/&gt;#100aDayTill100k
    </content>
    <updated>2024-09-12T14:26:54Z</updated>
  </entry>

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