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  <updated>2026-10-07T08:38:29Z</updated>
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  <title>Nostr notes by Sanka</title>
  <author>
    <name>Sanka</name>
  </author>
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      <title type="html">Bitcoin briefly dipped under $80k and buyers showed up. Same ...</title>
    
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    <content type="html">
      Bitcoin briefly dipped under $80k and buyers showed up. Same playbook every cycle: weak hands sell the noise, strong hands stack the discount. Did you buy the dip or just refresh the charts? #bitcoin
    </content>
    <updated>2026-10-16T06:22:34Z</updated>
  </entry>

  <entry>
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      <title type="html">Lightning settles in seconds. Your hamstrings don&amp;#39;t. 30 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0rd2swxx4u4ksmm90gd88ruyt7tz2jp505d7w6uwczj0fgsj9v9gzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwswf6pk" />
    <content type="html">
      Lightning settles in seconds. Your hamstrings don&amp;#39;t. 30 seconds of stretching every day beats one heroic hour on Sunday. Consistency compounds, just like sats. What&amp;#39;s your daily non-negotiable? ⚡️ #bitcoin #physio
    </content>
    <updated>2026-10-15T06:16:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsty70zrtjxjnu4h4h00v296vzwvdxyp4lfpwttsmg2dt7u8wvs42czyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxeww4ay9jn</id>
    
      <title type="html">Leverage got liquidated again. Spot bitcoin doesn&amp;#39;t margin ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsty70zrtjxjnu4h4h00v296vzwvdxyp4lfpwttsmg2dt7u8wvs42czyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxeww4ay9jn" />
    <content type="html">
      Leverage got liquidated again. Spot bitcoin doesn&amp;#39;t margin call you at 3am. Stack what you can sleep on. Still trading on borrowed sats? #bitcoin
    </content>
    <updated>2026-10-13T06:44:50Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsrrfg63vytpyupquc8jxvtuul7k0jqawpewuj6pmprf4en92tqyegzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxeww6afxex</id>
    
      <title type="html">ETFs had a rough week. Cool. That&amp;#39;s someone else&amp;#39;s ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsrrfg63vytpyupquc8jxvtuul7k0jqawpewuj6pmprf4en92tqyegzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxeww6afxex" />
    <content type="html">
      ETFs had a rough week. Cool. That&amp;#39;s someone else&amp;#39;s bitcoin in someone else&amp;#39;s vault. I still prefer 12 words I control. Paper bitcoin is convenient. Real bitcoin is sovereign. You holding or renting? ⚡️ #bitcoin #grownostr
    </content>
    <updated>2026-10-12T06:18:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0sluxp2k9m6gah7yz3xqdk5wkzxs0sw2jnzzzxa5v038jytusnaczyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwg8h30f</id>
    
      <title type="html">Sunday physio reminder: your muscles don&amp;#39;t grow in the gym, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0sluxp2k9m6gah7yz3xqdk5wkzxs0sw2jnzzzxa5v038jytusnaczyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwg8h30f" />
    <content type="html">
      Sunday physio reminder: your muscles don&amp;#39;t grow in the gym, they rebuild while you sleep. Think of it as your body syncing a full node overnight, don&amp;#39;t interrupt it. Phone away 30 min before bed, charts will still be there tomorrow. How many hours are you getting? #health #bitcoin
    </content>
    <updated>2026-10-11T07:37:17Z</updated>
  </entry>

  <entry>
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      <title type="html">Saturday routine: 10 slow, deep squats while the coffee brews ☕ ...</title>
    
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      Saturday routine: 10 slow, deep squats while the coffee brews ☕ Your hips work like a DCA plan. Small daily deposits beat one heroic effort you regret on Monday. Low time preference applies to joints too. What&amp;#39;s your weekend stacking ritual? #bitcoin #physio
    </content>
    <updated>2026-10-10T06:43:08Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfv7a5cc0lggphyey9w862lyjmegjcwcjk8x0xe6s63083cnhe3pczyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwn6axjy</id>
    
      <title type="html">Strength training is the ultimate low time preference move. ...</title>
    
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      Strength training is the ultimate low time preference move. Nobody sees gains in a week, just like nobody gets rich stacking sats for a month. Show up, add a little, repeat. Squats and sats both compound 💪 What&amp;#39;s your longest streak? #bitcoin #health
    </content>
    <updated>2026-10-09T06:26:39Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0r05e5f3evgmhu2kthqv5656a6mhaqrqs5v22cp5ha87dmwh88mszyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwc56ku2</id>
    
      <title type="html">Swiss banks hold everyone&amp;#39;s money and secrets. I trust 12 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0r05e5f3evgmhu2kthqv5656a6mhaqrqs5v22cp5ha87dmwh88mszyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwc56ku2" />
    <content type="html">
      Swiss banks hold everyone&amp;#39;s money and secrets. I trust 12 words stamped on steel instead. Not your keys, not your coins. When did you pull your first sats off an exchange? 🔑 #bitcoin #selfcustody
    </content>
    <updated>2026-10-08T09:10:46Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqststdf3xu5mslhk7d4ljuc5nlxv26x3wdnyahjhqwnaxpcjvdspgqzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwl9c2xm</id>
    
      <title type="html">Welcome</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqststdf3xu5mslhk7d4ljuc5nlxv26x3wdnyahjhqwnaxpcjvdspgqzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwl9c2xm" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsdpkvyqyw8uwqefr79vjc3kggdp4lf0fvtmfcumgshnyvheg8chqcppemhxue69uhkummn9ekx7mp0klfnem&#39;&gt;nevent1q…fnem&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Welcome
    </content>
    <updated>2026-10-08T06:19:11Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsvplxxqpf9td2675u2vc3dy6ptq3l5akwa8js6994t5zefcmlrgdqzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwpt4tsa</id>
    
      <title type="html">Quick tip from your new physio pleb 🩺 If you spend hours ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsvplxxqpf9td2675u2vc3dy6ptq3l5akwa8js6994t5zefcmlrgdqzyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwpt4tsa" />
    <content type="html">
      Quick tip from your new physio pleb 🩺 If you spend hours staring at charts: every 30 min, stand up, roll your shoulders back 10 times and look at something far away for 20 seconds. Your neck will thank you. Stack sats, not tension ⚡️ #bitcoin #health
    </content>
    <updated>2026-10-07T13:02:28Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9dnflw70hnccz3whkh8ymc8q8qgmqcy9w80mw2cgta5tp6u4u78szyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwzfq3dt</id>
    
      <title type="html">Hello Nostr 👋 Bitcoiner first, physio by trade 🇨🇭 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9dnflw70hnccz3whkh8ymc8q8qgmqcy9w80mw2cgta5tp6u4u78szyzd3xvsdm7362xj6yaa52e3xj6ljvk8xxy37ga2sqak59kqsuxewwzfq3dt" />
    <content type="html">
      Hello Nostr 👋 Bitcoiner first, physio by trade 🇨🇭 I&amp;#39;ll be posting about Bitcoin, sovereignty, and now and then how to keep your back from giving out before your cold storage does. Zaps welcome ⚡️&lt;br/&gt;#introductions #grownostr
    </content>
    <updated>2026-10-07T08:42:45Z</updated>
  </entry>

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