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  <updated>2025-01-06T14:36:30Z</updated>
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  <title>Nostr notes by leeyak</title>
  <author>
    <name>leeyak</name>
  </author>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsdqawptsvd784cjpcumlmaezka977lajpthglfyeesar7ly0zm4eszyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7rmghre</id>
    
      <title type="html">Tried some pistol squats... failed. ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdqawptsvd784cjpcumlmaezka977lajpthglfyeesar7ly0zm4eszyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7rmghre" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqszgz7vzqunv0946uppr5teswvfhk00vky7qar3mxse2cp7v4f9h2quvkg5t&#39;&gt;nevent1q…kg5t&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Tried some pistol squats... failed.  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/fa55c88cfd958e2078f383b27c46b18505d4802dae1281411091c62ad33ccc21.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-08-07T20:54:03Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsph37y37g9s74smkkcvl2tk9e5grk7ly5r33sk39d90vsw0mtlzqqzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7gqtwrp</id>
    
      <title type="html">Slowly getting back in shape. It&amp;#39;s a journey. Elastic upright ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsph37y37g9s74smkkcvl2tk9e5grk7ly5r33sk39d90vsw0mtlzqqzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7gqtwrp" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs8rz7qx7ecn5qfqky0nu933rllg0pn3kq8l0ckqs4e6pl2w8fpc8g47rp90&#39;&gt;nevent1q…rp90&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Slowly getting back in shape. It&amp;#39;s a journey. Elastic upright pulls.  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/f12b9cc466b4a2bfa50e65dbf78340e188d2d6f959dc674b514f3883e8a0edab.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-08-06T19:01:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqswamwhpcuhu5d37vlat7qh2exnsy5hdzqjkwh5wtua892dzkng08gzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7dx3ff0</id>
    
      <title type="html">You guys fucked up. Congrats.</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqswamwhpcuhu5d37vlat7qh2exnsy5hdzqjkwh5wtua892dzkng08gzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7dx3ff0" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsf49az6c7varj3f72lry5hzu23cgzy3qcux582mt8rj879usz4uzsqeppt0&#39;&gt;nevent1q…ppt0&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;You guys fucked up. Congrats.
    </content>
    <updated>2026-08-04T14:57:53Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsphpr7eqegesgztv9zpp47u9da7q20m44j2zm9s0np4u00l6p6ugqzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7h4usfd</id>
    
      <title type="html">12, Single sig, no pass is still super safe. It&amp;#39;s a coinkite ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsphpr7eqegesgztv9zpp47u9da7q20m44j2zm9s0np4u00l6p6ugqzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7h4usfd" />
    <content type="html">
      12, Single sig, no pass is still super safe. &lt;br/&gt;&lt;br/&gt;It&amp;#39;s a coinkite fuckup. Don&amp;#39;t conflate things.  &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-08-03T14:26:09Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsyzjc666sh7agtuv7g9hj9erk5wes883ng739r5chh90mv2v8zd6czyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7kmfr2d</id>
    
      <title type="html">Wtf where you doing with the coldcards? Stacking em up?</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsyzjc666sh7agtuv7g9hj9erk5wes883ng739r5chh90mv2v8zd6czyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7kmfr2d" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsyvwv4crn72vqm2cfxxq95maw6mt33yhwcwpx5yxwdj2uv0l65uvqcjllpm&#39;&gt;nevent1q…llpm&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Wtf where you doing with the coldcards? Stacking em up? &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-08-03T06:46:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs80kh29nfx9vh964j6mdywgg04dsug6xs9tx20jxe3grsfzqvxw3gzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd708e7ly</id>
    
      <title type="html">Slow pulls is the way to go. #nevent1q…ad66</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs80kh29nfx9vh964j6mdywgg04dsug6xs9tx20jxe3grsfzqvxw3gzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd708e7ly" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqsqqfzqe7y09j8fpujzzpjqhtnqsz237yqem854qak23cywnv8uk4gjft65a&#39;&gt;nevent1q…t65a&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Slow pulls is the way to go. &lt;br/&gt;&lt;blockquote class=&#34;border-l-05rem border-l-strongpink border-solid&#34;&gt;&lt;div class=&#34;-ml-4 bg-gradient-to-r from-gray-100 dark:from-zinc-800 to-transparent mr-0 mt-0 mb-4 pl-4 pr-2 py-2&#34;&gt;quoting &lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Article&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nevent1qqsvcy0mh25g5nunxhee8hmsvxya3ln9jake5cuquhukkztevvf3w4c7uad66&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;nevent1q…ad66&lt;/a&gt;&lt;/span&gt; &lt;/div&gt; Full ROM slow pulls for the win.&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;primal&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…kclk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/4fa03edb1ddd2f4d7f32b089763cfaab02a8c267866b08556ad1a1715427bc56.mp4&#34;&gt;&lt;/video&gt; &lt;/blockquote&gt;
    </content>
    <updated>2026-08-02T19:58:07Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsvcy0mh25g5nunxhee8hmsvxya3ln9jake5cuquhukkztevvf3w4czyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd74rn4m0</id>
    
      <title type="html">Full ROM slow pulls for the win. @nprofile…kclk ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsvcy0mh25g5nunxhee8hmsvxya3ln9jake5cuquhukkztevvf3w4czyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd74rn4m0" />
    <content type="html">
      Full ROM slow pulls for the win.&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;primal&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…kclk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;  &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/4fa03edb1ddd2f4d7f32b089763cfaab02a8c267866b08556ad1a1715427bc56.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-08-02T19:55:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsy0h29wqpc0f8gl9dzsjh6sd2cyfshn634203u0fdea7s45kx9fkqzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7pegsqg</id>
    
      <title type="html">Really does.</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsy0h29wqpc0f8gl9dzsjh6sd2cyfshn634203u0fdea7s45kx9fkqzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7pegsqg" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqspzff9wkrg3j8ac9d0jc5fmd6g7gpcehpnx0deytu3wdvqlx7dlpqefgg4v&#39;&gt;nevent1q…gg4v&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Really does.  &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-08-02T17:53:26Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsv3nvvlrnzjgerjlu5dzjkr5z2unxs8j4724s0v2lc4g0t2hykxngzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7h44tu2</id>
    
      <title type="html">Why 6102 when you can just easily scare Bitcoiners away from ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsv3nvvlrnzjgerjlu5dzjkr5z2unxs8j4724s0v2lc4g0t2hykxngzyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7h44tu2" />
    <content type="html">
      Why 6102 when you can just easily scare Bitcoiners away from self-custody? &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-08-02T17:43:25Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsrnhkfs5qfjzr5t5qsxuhwa64mar9n7lgn5fv5kxpxx72xegcnlmszyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd76zep9l</id>
    
      <title type="html">Truth is, in light of recent events, the value of self-custody ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsrnhkfs5qfjzr5t5qsxuhwa64mar9n7lgn5fv5kxpxx72xegcnlmszyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd76zep9l" />
    <content type="html">
      Truth is, in light of recent events, the value of self-custody has gone up, not down. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-08-02T16:06:14Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs97935wyq8n5h50s9ddjrkxk4txam8memy9g6a4j904c9s6ft79cczyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd73f7nl6</id>
    
      <title type="html">Une des premières fois que je suis 100 % d&amp;#39;accord avec toi.</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs97935wyq8n5h50s9ddjrkxk4txam8memy9g6a4j904c9s6ft79cczyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd73f7nl6" />
    <content type="html">
      In reply to &lt;a href=&#39;/nevent1qqs9zg7mlqyuy0y52xgnua7zetkxg3fmahwy2jlju200c959ah5823qa7wqet&#39;&gt;nevent1q…wqet&lt;/a&gt;&lt;br/&gt;_________________________&lt;br/&gt;&lt;br/&gt;Une des premières fois que je suis 100 % d&amp;#39;accord avec toi. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-08-02T15:18:21Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsxnrmxvxam3lalazw6j8m6w5dmg38v263wxlj5vl95zgjs7pg55vczyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7dtk25g</id>
    
      <title type="html">Better get active on here. A shitstorm is coming, and this place ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsxnrmxvxam3lalazw6j8m6w5dmg38v263wxlj5vl95zgjs7pg55vczyqxv2f6nz4hp6xjh4lwq8tv0635dlwwaky9nqwk0v7y5nqunw0dd7dtk25g" />
    <content type="html">
      Better get active on here. A shitstorm is coming, and this place will be the last standing town hall. &lt;br/&gt;&lt;br/&gt;
    </content>
    <updated>2026-01-11T19:50:20Z</updated>
  </entry>

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