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  <updated>2026-05-26T19:33:49Z</updated>
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  <title>Nostr notes by La Cosa Nostr</title>
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    <name>La Cosa Nostr</name>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 9:53 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 9:53&lt;br/&gt;📏 Distance: 1.08 km&lt;br/&gt;⚡ Pace: 9:08 /km&lt;br/&gt;🔥 Calories: 81 kcal&lt;br/&gt;🏔️ Elevation Gain: 10 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-09-09T16:26:48Z</updated>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 20:49 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 20:49&lt;br/&gt;📏 Distance: 0.53 km&lt;br/&gt;⚡ Pace: 39:02 /km&lt;br/&gt;🔥 Calories: 61 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-28T18:58:53Z</updated>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 18:27 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 18:27&lt;br/&gt;📏 Distance: 0.44 km&lt;br/&gt;⚡ Pace: 42:14 /km&lt;br/&gt;🔥 Calories: 54 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-19T00:10:03Z</updated>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:13:36 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:13:36&lt;br/&gt;📏 Distance: 2.65 km&lt;br/&gt;⚡ Pace: 27:47 /km&lt;br/&gt;🔥 Calories: 215 kcal&lt;br/&gt;🏔️ Elevation Gain: 83 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-16T21:05:05Z</updated>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 19:45 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 19:45&lt;br/&gt;📏 Distance: 0.46 km&lt;br/&gt;⚡ Pace: 43:06 /km&lt;br/&gt;🔥 Calories: 58 kcal&lt;br/&gt;🏔️ Elevation Gain: 23 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-16T04:03:18Z</updated>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:31 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:31&lt;br/&gt;📏 Distance: 0.45 km&lt;br/&gt;⚡ Pace: 23:38 /km&lt;br/&gt;🔥 Calories: 31 kcal&lt;br/&gt;🏔️ Elevation Gain: 24 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-16T01:09:50Z</updated>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:35 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:35&lt;br/&gt;📏 Distance: 0.76 km&lt;br/&gt;⚡ Pace: 13:56 /km&lt;br/&gt;🔥 Calories: 43 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-12T01:37:42Z</updated>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:57:12 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:57:12&lt;br/&gt;📏 Distance: 0.69 km&lt;br/&gt;⚡ Pace: 169:12 /km&lt;br/&gt;🔥 Calories: 342 kcal&lt;br/&gt;🏔️ Elevation Gain: 55 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-11T21:24:52Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 8:57 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 8:57&lt;br/&gt;📏 Distance: 0.74 km&lt;br/&gt;⚡ Pace: 12:06 /km&lt;br/&gt;🔥 Calories: 52 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-08T17:04:19Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 14:07 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 14:07&lt;br/&gt;📏 Distance: 1.06 km&lt;br/&gt;⚡ Pace: 13:21 /km&lt;br/&gt;🔥 Calories: 58 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-06T22:47:34Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:30:59 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:30:59&lt;br/&gt;📏 Distance: 4.09 km&lt;br/&gt;⚡ Pace: 22:14 /km&lt;br/&gt;🔥 Calories: 265 kcal&lt;br/&gt;🏔️ Elevation Gain: 133 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-05T17:45:55Z</updated>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 18:46 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 18:46&lt;br/&gt;📏 Distance: 0.85 km&lt;br/&gt;⚡ Pace: 22:00 /km&lt;br/&gt;🔥 Calories: 55 kcal&lt;br/&gt;🏔️ Elevation Gain: 5 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-03T16:48:49Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 53:35 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 53:35&lt;br/&gt;📏 Distance: 0.52 km&lt;br/&gt;⚡ Pace: 102:32 /km&lt;br/&gt;🔥 Calories: 156 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-08-02T21:21:52Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 9:08 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 9:08&lt;br/&gt;📏 Distance: 0.72 km&lt;br/&gt;⚡ Pace: 12:41 /km&lt;br/&gt;🔥 Calories: 37 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-07-25T23:14:21Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 2:17:23 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 2:17:23&lt;br/&gt;📏 Distance: 4.06 km&lt;br/&gt;⚡ Pace: 33:51 /km&lt;br/&gt;🔥 Calories: 401 kcal&lt;br/&gt;🏔️ Elevation Gain: 75 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-07-25T21:54:47Z</updated>
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  <entry>
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      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 18:14 📏 ...</title>
    
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      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 18:14&lt;br/&gt;📏 Distance: 2.19 km&lt;br/&gt;⚡ Pace: 8:19 /km&lt;br/&gt;🔥 Calories: 85 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
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    <updated>2026-07-23T22:09:49Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 36:57 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 36:57&lt;br/&gt;📏 Distance: 1.37 km&lt;br/&gt;⚡ Pace: 27:03 /km&lt;br/&gt;🔥 Calories: 108 kcal&lt;br/&gt;🏔️ Elevation Gain: 47 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-23T13:11:25Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 4:49 📏 ...</title>
    
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      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:49&lt;br/&gt;📏 Distance: 0.24 km&lt;br/&gt;⚡ Pace: 20:14 /km&lt;br/&gt;🔥 Calories: 14 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
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    <updated>2026-07-23T00:51:16Z</updated>
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  <entry>
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      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 11:01 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs9dpew4j2gf2mv9c5yakdp4vgyhdrzs9geenml0qs9n9cheedy8sszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se570h60c" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 11:01&lt;br/&gt;📏 Distance: 0.73 km&lt;br/&gt;⚡ Pace: 15:03 /km&lt;br/&gt;🔥 Calories: 45 kcal&lt;br/&gt;🏔️ Elevation Gain: 8 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-21T11:42:10Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqst37wwxxfdhztzpvlaymz8794jrde7spdtzzfdq3eqza9nn7nxc5szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5p7fpnl</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 19:04 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqst37wwxxfdhztzpvlaymz8794jrde7spdtzzfdq3eqza9nn7nxc5szypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5p7fpnl" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 19:04&lt;br/&gt;📏 Distance: 0.32 km&lt;br/&gt;⚡ Pace: 60:06 /km&lt;br/&gt;🔥 Calories: 56 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-21T03:00:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsqmwnlp6x7tvwva36g705j7k36msflyjg2wvlt4razcquzs8xmwyszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5f2xejl</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 7:42 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsqmwnlp6x7tvwva36g705j7k36msflyjg2wvlt4razcquzs8xmwyszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5f2xejl" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 7:42&lt;br/&gt;📏 Distance: 0.64 km&lt;br/&gt;⚡ Pace: 12:01 /km&lt;br/&gt;🔥 Calories: 45 kcal&lt;br/&gt;🏔️ Elevation Gain: 4 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-15T20:52:12Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs202man9yyxjrmn665aw7hv29rjjhx0cajavepqfuyhnyehdgwjkczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57wt99t</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 5:06 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs202man9yyxjrmn665aw7hv29rjjhx0cajavepqfuyhnyehdgwjkczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57wt99t" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 5:06&lt;br/&gt;📏 Distance: 0.93 km&lt;br/&gt;⚡ Pace: 5:28 /km&lt;br/&gt;🔥 Calories: 24 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-15T14:35:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqswadfvc4lmzmkf8n3ggne0l5h3gmyr4hyvqxcjdyfdz9cmg8es8kszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se53aes2u</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 13:49 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqswadfvc4lmzmkf8n3ggne0l5h3gmyr4hyvqxcjdyfdz9cmg8es8kszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se53aes2u" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 13:49&lt;br/&gt;📏 Distance: 3.03 km&lt;br/&gt;⚡ Pace: 4:34 /km&lt;br/&gt;🔥 Calories: 64 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-14T23:56:37Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsq4kja5neff67v0v729m5gzl93vwfxwlyuxh78htpvf5qpedzyggszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5gyc89z</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 32:18 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsq4kja5neff67v0v729m5gzl93vwfxwlyuxh78htpvf5qpedzyggszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5gyc89z" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 32:18&lt;br/&gt;📏 Distance: 9.03 km&lt;br/&gt;⚡ Pace: 3:35 /km&lt;br/&gt;🔥 Calories: 226 kcal&lt;br/&gt;🏔️ Elevation Gain: 11 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-14T23:32:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0snqh37hm90vt2a67jxa2snhaqzgpp6e6ulfepc0ef8spcx8ewvszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5pnlk7j</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 4:13 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0snqh37hm90vt2a67jxa2snhaqzgpp6e6ulfepc0ef8spcx8ewvszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5pnlk7j" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 4:13&lt;br/&gt;📏 Distance: 0.57 km&lt;br/&gt;⚡ Pace: 7:28 /km&lt;br/&gt;🔥 Calories: 20 kcal&lt;br/&gt;🏔️ Elevation Gain: 17 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-13T14:41:08Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqstfyhhxkctq46x032fws7kjz348admyyxflwukzazdcu52cnxfnhszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55rtcpc</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 6:30 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqstfyhhxkctq46x032fws7kjz348admyyxflwukzazdcu52cnxfnhszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55rtcpc" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:30&lt;br/&gt;📏 Distance: 0.47 km&lt;br/&gt;⚡ Pace: 13:54 /km&lt;br/&gt;🔥 Calories: 27 kcal&lt;br/&gt;🏔️ Elevation Gain: 13 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-13T02:29:08Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs8t6t5uk3s6rz4yv28ex97ujah446nftprum5ztk4yrv6lkaf30xszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t2f7zf</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 6:27 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs8t6t5uk3s6rz4yv28ex97ujah446nftprum5ztk4yrv6lkaf30xszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t2f7zf" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 6:27&lt;br/&gt;📏 Distance: 1.18 km&lt;br/&gt;⚡ Pace: 5:27 /km&lt;br/&gt;🔥 Calories: 30 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-11T00:08:33Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs2504wu9tgvltjy7z3ufg24plrt9a8v3qrh07a3j5zmttxwwpnwwqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5ymkmaa</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 14:36 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2504wu9tgvltjy7z3ufg24plrt9a8v3qrh07a3j5zmttxwwpnwwqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5ymkmaa" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 14:36&lt;br/&gt;📏 Distance: 3.58 km&lt;br/&gt;⚡ Pace: 4:05 /km&lt;br/&gt;🔥 Calories: 68 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-10T21:48:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsp2d6jq4jmp4p6jgv3yvxajw67cf4ny60ht3vkkq644hanjhdnsngzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5tmm65w</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 47:01 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsp2d6jq4jmp4p6jgv3yvxajw67cf4ny60ht3vkkq644hanjhdnsngzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5tmm65w" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 47:01&lt;br/&gt;📏 Distance: 17.07 km&lt;br/&gt;⚡ Pace: 2:45 /km&lt;br/&gt;🔥 Calories: 439 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-07-10T21:31:58Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsg0h885chwt6hlhw084n6dsudvz3znl5t2d46haafgkkkm2wg94kczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5uh7t6d</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 14:43 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsg0h885chwt6hlhw084n6dsudvz3znl5t2d46haafgkkkm2wg94kczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5uh7t6d" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 14:43&lt;br/&gt;📏 Distance: 0.89 km&lt;br/&gt;⚡ Pace: 16:36 /km&lt;br/&gt;🔥 Calories: 60 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-09T17:22:23Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqszrvp5wag0mmy4ruyedz6l9qmdmn7485wshpcpc5004q85t78pftszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5v2h24u</id>
    
      <title type="html">Just completed run with RUNSTR! ⏱️ Duration: 0:44 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszrvp5wag0mmy4ruyedz6l9qmdmn7485wshpcpc5004q85t78pftszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5v2h24u" />
    <content type="html">
      Just completed run with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 0:44&lt;br/&gt;📏 Distance: 0.08 km&lt;br/&gt;⚡ Pace: 9:11 /km&lt;br/&gt;🔥 Calories: 7 kcal&lt;br/&gt;🏔️ Elevation Gain: 9 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Running
    </content>
    <updated>2026-07-08T23:49:20Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfcnd5mvl63y3gjz25y8u3t6tr40m4m09xqyhc6k3nkrfmmcjz0zgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57f7033</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 10:41 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfcnd5mvl63y3gjz25y8u3t6tr40m4m09xqyhc6k3nkrfmmcjz0zgzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se57f7033" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 10:41&lt;br/&gt;📏 Distance: 0.69 km&lt;br/&gt;⚡ Pace: 15:34 /km&lt;br/&gt;🔥 Calories: 44 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T16:21:40Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs8hnea3xv2hw4k2ll9lfu6vmtr7sglk26ueguuhgv8l6rp47a4ppqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56wlfz7</id>
    
      <title>Nostr event nevent1qqs8hnea3xv2hw4k2ll9lfu6vmtr7sglk26ueguuhgv8l6rp47a4ppqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56wlfz7</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs8hnea3xv2hw4k2ll9lfu6vmtr7sglk26ueguuhgv8l6rp47a4ppqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se56wlfz7" />
    <content type="html">
       &lt;img src=&#34;https://image.nostr.build/551bab3cef7fa80f9171bcb9a74a8897dfb14c3c906361635d312188714822b3.png&#34;&gt; &lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T00:20:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsz8wsdfuun9teez7ld8hhfhhekccfgvhzvp5p557f0rxp793n3suszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se50npxr3</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 28:49 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsz8wsdfuun9teez7ld8hhfhhekccfgvhzvp5p557f0rxp793n3suszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se50npxr3" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 28:49&lt;br/&gt;📏 Distance: 2.20 km&lt;br/&gt;⚡ Pace: 13:05 /km&lt;br/&gt;🔥 Calories: 118 kcal&lt;br/&gt;🏔️ Elevation Gain: 18 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-08T00:19:53Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs0emhhfndnqygetd9t9yk8xftlyg4lwctxct58hlyr9wuygvunuvszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se553pejh</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 1:48:38 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0emhhfndnqygetd9t9yk8xftlyg4lwctxct58hlyr9wuygvunuvszypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se553pejh" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 1:48:38&lt;br/&gt;📏 Distance: 0.69 km&lt;br/&gt;⚡ Pace: 158:03 /km&lt;br/&gt;🔥 Calories: 317 kcal&lt;br/&gt;🏔️ Elevation Gain: 3 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-07-04T02:17:47Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsztmnpp25tgchnuwupxjqyfrhfwq8m9y2jgvuzx74lfzsga2ng4ygzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jm4lpj</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 26:10 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsztmnpp25tgchnuwupxjqyfrhfwq8m9y2jgvuzx74lfzsga2ng4ygzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5jm4lpj" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 26:10&lt;br/&gt;📏 Distance: 2.10 km&lt;br/&gt;⚡ Pace: 12:28 /km&lt;br/&gt;🔥 Calories: 153 kcal&lt;br/&gt;🏔️ Elevation Gain: 12 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-19T20:54:52Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs80zppg3023hmpl9dfyyzvfx3pp7csrz9f3zdlxv2fnq4lxeeafmczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se58k0hh3</id>
    
      <title type="html">Just completed bike ride with RUNSTR! ⏱️ Duration: 21:27 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs80zppg3023hmpl9dfyyzvfx3pp7csrz9f3zdlxv2fnq4lxeeafmczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se58k0hh3" />
    <content type="html">
      Just completed bike ride with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 21:27&lt;br/&gt;📏 Distance: 6.85 km&lt;br/&gt;⚡ Pace: 3:08 /km&lt;br/&gt;🔥 Calories: 150 kcal&lt;br/&gt;🏔️ Elevation Gain: 19 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-06-19T18:24:56Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsvz49m38d2x7zk332f5ugczzehemvr8r2c0f7etl8lnnar3wfgmyqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5rxvxpt</id>
    
      <title type="html">Just completed run with RUNSTR! ⏱️ Duration: 13:14 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsvz49m38d2x7zk332f5ugczzehemvr8r2c0f7etl8lnnar3wfgmyqzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5rxvxpt" />
    <content type="html">
      Just completed run with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 13:14&lt;br/&gt;📏 Distance: 2.40 km&lt;br/&gt;⚡ Pace: 5:31 /km&lt;br/&gt;🔥 Calories: 178 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Running
    </content>
    <updated>2026-06-16T19:47:34Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqstf0mz69rrew83de4xu5r4ajtpfxay64z8h9c9caq6ng9tmvqak8qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t9pnlh</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 22:57 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqstf0mz69rrew83de4xu5r4ajtpfxay64z8h9c9caq6ng9tmvqak8qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5t9pnlh" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 22:57&lt;br/&gt;📏 Distance: 2.27 km&lt;br/&gt;⚡ Pace: 10:07 /km&lt;br/&gt;🔥 Calories: 134 kcal&lt;br/&gt;🏔️ Elevation Gain: 2 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-04T22:27:48Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspj7k7u22ww94rev544q5duv7cnr86x06ds84v6qfr3hxvuacg7qczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5hg6hvx</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 19:44 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspj7k7u22ww94rev544q5duv7cnr86x06ds84v6qfr3hxvuacg7qczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5hg6hvx" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 19:44&lt;br/&gt;📏 Distance: 1.88 km&lt;br/&gt;⚡ Pace: 10:31 /km&lt;br/&gt;🔥 Calories: 115 kcal&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-03T15:23:46Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspdngsf07hu289kmld5s47ecxph40u0ym2tlrpvq02zymykn49ddczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5w0swrp</id>
    
      <title type="html">Just completed walk with RUNSTR! ⏱️ Duration: 11:55 📏 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspdngsf07hu289kmld5s47ecxph40u0ym2tlrpvq02zymykn49ddczypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se5w0swrp" />
    <content type="html">
      Just completed walk with RUNSTR!&lt;br/&gt;&lt;br/&gt;⏱️ Duration: 11:55&lt;br/&gt;📏 Distance: 1.28 km&lt;br/&gt;⚡ Pace: 9:17 /km&lt;br/&gt;🔥 Calories: 97 kcal&lt;br/&gt;🏔️ Elevation Gain: 76 m&lt;br/&gt;&lt;br/&gt;#RUNSTR #Walking
    </content>
    <updated>2026-06-03T00:05:16Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqstf9tdgw7w8dwl0wwp7s20zs8azpz246xydhw6lle0349h7p00j8qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55y45r6</id>
    
      <title>Nostr event nevent1qqstf9tdgw7w8dwl0wwp7s20zs8azpz246xydhw6lle0349h7p00j8qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55y45r6</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqstf9tdgw7w8dwl0wwp7s20zs8azpz246xydhw6lle0349h7p00j8qzypc8rlnh4lzkte75lt9z34tm2v26jz3d2pm4gqpufcuud9utt5se55y45r6" />
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       &lt;img src=&#34;https://image.nostr.build/80663790e1e95972950fa629570a348232deee3c7dd6323321df8d0cbbe96876.png&#34;&gt; &lt;br/&gt;&lt;br/&gt;#RUNSTR #Cycling
    </content>
    <updated>2026-05-26T20:23:42Z</updated>
  </entry>

</feed>