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  <updated>2026-02-23T04:29:18Z</updated>
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  <title>Nostr notes by theorangerocket</title>
  <author>
    <name>theorangerocket</name>
  </author>
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      <title type="html">Easy 2.5km morning swim done at santos beach with good water ...</title>
    
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      Easy 2.5km morning swim done at santos beach with good water conditions the sun is up&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/i1yqqk.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/h9j910.jpg&#34;&gt; 
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    <updated>2026-10-14T09:03:35Z</updated>
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  <entry>
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      <title type="html">Yesterday&amp;#39;s strenght session pushing the limits with@32Gi ...</title>
    
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      Yesterday&amp;#39;s strenght session pushing the limits with@32Gi sport drink👌&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/vh05ft.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/8bcbss.jpg&#34;&gt; 
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    <updated>2026-10-14T08:38:45Z</updated>
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  <entry>
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      <title type="html">Another 2hour20min wet bike ride done@bitcoin ekasi ...</title>
    
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    <content type="html">
      Another 2hour20min wet bike ride done@bitcoin ekasi&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/bnfgr5.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/56bkwr.jpg&#34;&gt; 
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    <updated>2026-10-13T07:22:25Z</updated>
  </entry>

  <entry>
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      <title type="html">2.6km open water. Santos Bay. Early bird wins 🌊🏊‍♂️ ...</title>
    
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    <content type="html">
      2.6km open water. Santos Bay. Early bird wins 🌊🏊‍♂️&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/7npsc1.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/0rntnp.jpg&#34;&gt; 
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    <updated>2026-10-12T08:20:12Z</updated>
  </entry>

  <entry>
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      <title type="html">Nobody told me it&amp;#39;d be this hot. Ran 18km anyway. That&amp;#39;s ...</title>
    
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      Nobody told me it&amp;#39;d be this hot. Ran 18km anyway. That&amp;#39;s the deal 😤🍊&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/c825xq.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/o6rgt1.jpg&#34;&gt; 
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    <updated>2026-10-11T08:32:14Z</updated>
  </entry>

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      <title type="html">05:50. Mossel Bay to George and back. 108km. 4 hours. 27 km/h ...</title>
    
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      05:50. Mossel Bay to George and back. 108km. 4 hours. 27 km/h avg. 148bpm. Fuel of choice? Red Bull on the bars. All before most people have had breakfast. 🚴🏾‍♂️🍊&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.catbox.moe/5for83.mp4&#34;&gt;&lt;/video&gt;&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/np8yi2.jpg&#34;&gt; 
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    <updated>2026-10-10T09:13:34Z</updated>
  </entry>

  <entry>
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      <title type="html">1.5km in Santos Bay this morning. 1:55/100m in open water — the ...</title>
    
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      1.5km in Santos Bay this morning. 1:55/100m in open water — the ocean doesn&amp;#39;t lie. Wetsuit off, another one done. 🌊🧊&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/8jjrep.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/8lqjdi.jpg&#34;&gt; 
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    <updated>2026-10-09T08:23:44Z</updated>
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  <entry>
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      <title type="html">48 mins. 141 calories. Full body strength done. The king lifts. ...</title>
    
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    <content type="html">
      48 mins. 141 calories. Full body strength done. The king lifts. 💪🏿🍊&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/zgqjfq.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/jah1rk.jpg&#34;&gt; 
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    <updated>2026-10-08T18:12:31Z</updated>
  </entry>

  <entry>
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      <title type="html">6:28am. 12.11km. 4:58/km. 833 calories burned. The sun rises on ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsv2sea40y7f9va9l57hjr3j9v63wsmu65d6sdfe7du29x30xjrq4szyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6tm8zrn" />
    <content type="html">
      6:28am. 12.11km. 4:58/km. 833 calories burned. The sun rises on another morning run. ☀️🏃🏿‍♂️🍊&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/z4va44.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/iadc0q.jpg&#34;&gt; 
    </content>
    <updated>2026-10-08T09:15:26Z</updated>
  </entry>

  <entry>
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      <title type="html">Started the day in the water. Ended it in the gym. 56 minutes, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs28qw8m2tdu7ldalg6wt4fymllpmuj94dhdjwd9y4kmajy95hj8pgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6sj8dtp" />
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      Started the day in the water. Ended it in the gym. 56 minutes, full body, 201 cal. End the day with strength. 💪🔥 @BitcoinEkasi&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/g1cuko.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/4llkcc.jpg&#34;&gt; 
    </content>
    <updated>2026-10-07T19:13:16Z</updated>
  </entry>

  <entry>
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      <title type="html">Santos Bay before the world woke up. 2.1km open water, 37:51, ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsx0avkqf7wmqw8xewz27c2htcssjjjg4j0du2du7834jcs6gph4lszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6ng27c3" />
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      Santos Bay before the world woke up. 2.1km open water, 37:51, 1:48/100m. This is how we start the day in Mossel Bay. 🌊🏊🏿‍♂️🔥 @BitcoinEkasi&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/o827hu.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/nxh4wx.jpg&#34;&gt; 
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    <updated>2026-10-07T08:07:24Z</updated>
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  <entry>
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      <title type="html">Lekker morning wake-up at Santos Bay 🌊 353m warm-up then 2km ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsx7hjeme4gte5p5823ns3qt5zr8g8zqguwjvw8yffrmn59c6sz4kszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6jzr2vj" />
    <content type="html">
      Lekker morning wake-up at Santos Bay 🌊 353m warm-up then 2km easy @ 1:57/100m. Nothing like open water to start the day right.&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/tpqkv8.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/5oe5ut.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/h9j910.jpg&#34;&gt; 
    </content>
    <updated>2026-10-05T08:14:22Z</updated>
  </entry>

  <entry>
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      <title type="html">Lekker morning wake-up at Santos Bay 🌊 353m warm-up then 2km ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspatut3urff58zhf7qfyq9huk7dga0ufacfpg3hjas4d2dhges55czyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6c08nxt" />
    <content type="html">
      Lekker morning wake-up at Santos Bay 🌊 353m warm-up then 2km easy @ 1:57/100m. Nothing like open water to start the day right.&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/h9j910.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/h9j910.jpg&#34;&gt; 
    </content>
    <updated>2026-10-05T08:10:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqspx3wq4825efp7yxu9uf6u42e972nk5lvn4evgw7j8xnyeq3lrvwgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6u8qvw0</id>
    
      <title type="html">The best thinking happens before the world wakes up — empty ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqspx3wq4825efp7yxu9uf6u42e972nk5lvn4evgw7j8xnyeq3lrvwgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6u8qvw0" />
    <content type="html">
      The best thinking happens before the world wakes up — empty roads, quiet paths, no distractions. Just miles.&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/o1qw0g.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/7hrqkn.jpg&#34;&gt; 
    </content>
    <updated>2026-10-04T08:48:36Z</updated>
  </entry>

  <entry>
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      <title type="html">Lekker day at De Bakke beach 🌊 Happy faces, big smiles, and ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfdwmd33e9jtpcy7806da9tgrlc902nlpqhg47u257v2lzkcufq8gzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6j3de8a" />
    <content type="html">
      Lekker day at De Bakke beach 🌊 Happy faces, big smiles, and good vibes — that&amp;#39;s what The Surfer Kids are all about 🤙&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/uhwu4m.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/ywrhed.jpg&#34;&gt; 
    </content>
    <updated>2026-10-01T13:36:06Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs25znhzcmawea6vy3d2m5pp2eex6fug3tcwswqaxuace0uvkqucjszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6xz4nfd</id>
    
      <title type="html">Getting the body ready for tomorrw ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs25znhzcmawea6vy3d2m5pp2eex6fug3tcwswqaxuace0uvkqucjszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6xz4nfd" />
    <content type="html">
      Getting the body ready for tomorrw&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/eayskk.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/j41u0t.jpg&#34;&gt; 
    </content>
    <updated>2026-09-19T07:00:02Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs2cyfm5aavv88peaevndum8v6grxyy9crswmtja5g4kv6lgjuszzgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6zgnheq</id>
    
      <title type="html">&amp;#34;The last three or four reps is what makes the muscle ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2cyfm5aavv88peaevndum8v6grxyy9crswmtja5g4kv6lgjuszzgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6zgnheq" />
    <content type="html">
      &amp;#34;The last three or four reps is what makes the muscle grow.&amp;#34;&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/vida8s.jpg&#34;&gt; 
    </content>
    <updated>2026-09-14T19:49:32Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqst9t4xmxde25sjsdmjstmmdpk6vjf3x8cp3g59mvv90hmnaxx8r4czyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6me0j8z</id>
    
      <title type="html">Run: 60min easy aerobic &amp;amp;Recovery stretching ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqst9t4xmxde25sjsdmjstmmdpk6vjf3x8cp3g59mvv90hmnaxx8r4czyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6me0j8z" />
    <content type="html">
      Run: 60min easy aerobic &amp;amp;Recovery stretching&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/cxbhni.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/k27sj1.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/gwqbbq.jpg&#34;&gt; 
    </content>
    <updated>2026-09-13T18:40:02Z</updated>
  </entry>

  <entry>
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      <title type="html">Life is not about waiting for the storms to pass, it&amp;#39;s about ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2gg52rslrgm8vxesnx4csf09zsynnjw54tnthyqhfwy7p8qkl6mgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6dpwxpm" />
    <content type="html">
      Life is not about waiting for the storms to pass, it&amp;#39;s about learning to ride in the rain&amp;#34;.&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/uxpvm2.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/56bkwr.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/ql4hwm.jpg&#34;&gt; 
    </content>
    <updated>2026-09-12T08:53:09Z</updated>
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      A morning swim at Santos Beach is an excellent way to start the day. Because the beach is naturally north-facing and well-protected, it is widely considered the best and safest spot for open-water swimming in the area&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/jpuxou.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/pdzo0u.jpg&#34;&gt; 
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      Race sim done. Santos Bay 🟠&lt;br/&gt;&lt;br/&gt;🌊 Swim 2,007m — 37:42 (1:53/100m)&lt;br/&gt;🚴 Bike 91km — 3:13:25 (28.2 km/h)&lt;br/&gt;🏃 Run 12km — 57:39 (4:48/km)&lt;br/&gt;&lt;br/&gt;Total: 4:48:46 🔥&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/9vh9h3.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/8u51b5.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/9o0qi8.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/7n6cn8.jpg&#34;&gt; 
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    <updated>2026-08-29T13:31:14Z</updated>
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      Push, push, push — feel the road beneath,&lt;br/&gt;On the bike I ride, every rep I breathe.&lt;br/&gt;Never stop, never slow, never give it up,&lt;br/&gt;The road is long but it fills my cup.&lt;br/&gt;&lt;br/&gt;I don&amp;#39;t get tired — nah, I get fast,&lt;br/&gt;Every kilometre stronger than the last.&lt;br/&gt;The more I ride, the more I rise,&lt;br/&gt;Orange Rocket burning under open skies.&lt;br/&gt;&lt;br/&gt;Let&amp;#39;s go, let&amp;#39;s go, let&amp;#39;s GO — hear me roar,&lt;br/&gt;November&amp;#39;s coming and I&amp;#39;m training for war.&lt;br/&gt;IRONMAN calling, got my name on the list,&lt;br/&gt;Can&amp;#39;t stop this rocket with your bare fist.&lt;br/&gt;&lt;br/&gt;Training every day, rain or shine,&lt;br/&gt;Watch me cross that finish line.&lt;br/&gt;The world won&amp;#39;t know what hit &amp;#39;em when I show,&lt;br/&gt;Rocket coming in HOT — watch me go! 🍊🚀&lt;br/&gt;&lt;br/&gt;#IRONMAN #Cycling #OrangeRocket #Bitcoin #NeverGiveUp&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/1qgk7c.jpg&#34;&gt; 
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    <updated>2026-08-28T22:47:14Z</updated>
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      Push, push, push — feel the road beneath,&lt;br/&gt;On the bike I ride, every rep I breathe.&lt;br/&gt;Never stop, never slow, never give it up,&lt;br/&gt;The road is long but it fills my cup.&lt;br/&gt;&lt;br/&gt;I don&amp;#39;t get tired — nah, I get fast,&lt;br/&gt;Every kilometre stronger than the last.&lt;br/&gt;The more I ride, the more I rise,&lt;br/&gt;Orange Rocket burning under open skies.&lt;br/&gt;&lt;br/&gt;Let&amp;#39;s go, let&amp;#39;s go, let&amp;#39;s GO — hear me roar,&lt;br/&gt;November&amp;#39;s coming and I&amp;#39;m training for war.&lt;br/&gt;IRONMAN calling, got my name on the list,&lt;br/&gt;Can&amp;#39;t stop this rocket with your bare fist.&lt;br/&gt;&lt;br/&gt;Training every day, rain or shine,&lt;br/&gt;Watch me cross that finish line.&lt;br/&gt;The world won&amp;#39;t know what hit &amp;#39;em when I show,&lt;br/&gt;Rocket coming in HOT — watch me go! 🍊🚀&lt;br/&gt;&lt;br/&gt;#IRONMAN #Cycling #OrangeRocket #Bitcoin #NeverGiveUp&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/1qgk7c.jpg&#34;&gt; 
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    <updated>2026-08-28T22:31:47Z</updated>
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      Never stop running. 🏃‍♂️🔥&lt;br/&gt;&lt;br/&gt;Big race coming in November. Lots of training still ahead. Every kilometre counts.&lt;br/&gt;&lt;br/&gt;And while I run and grind — I never forget the legends who paved the way.&lt;br/&gt;&lt;br/&gt;Hal Finney. Bitcoin legend. First to receive a Bitcoin transaction from Satoshi himself. He ran marathons too. 🧡&lt;br/&gt;&lt;br/&gt;Keep moving. Keep building. Stay hard. 🍊🚀&lt;br/&gt;&lt;br/&gt;#Bitcoin #HalFinney #Running #OrangeRocket #NeverStopRunning&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/re1leg.jpg&#34;&gt; 
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    <updated>2026-08-28T21:19:54Z</updated>
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      Early morning bike rides are just built different 🚴‍♂️🔥&lt;br/&gt;&lt;br/&gt;61km before work. 25.9km/h avg. 150bpm — barely breaking a sweat.&lt;br/&gt;&lt;br/&gt;The Orange Rocket just warming up for the day 🍊🚀&lt;br/&gt;&lt;br/&gt;Nothing beats rolling out before sunrise, the road to yourself, lungs full of fresh air, and the whole day still ahead of you.&lt;br/&gt;&lt;br/&gt;Leka!! 😄&lt;br/&gt;&lt;br/&gt;#Cycling #EarlyMorning #Bitcoin #OrangeRocket&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/jyclbe.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/noj16s.jpg&#34;&gt; 
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      Santos Beach 🌊&lt;br/&gt;&lt;br/&gt;Kids lined up, boards ready, straight into the ocean. That enthusiasm never gets old. Building discipline, confidence, pushing hard every day.&lt;br/&gt;&lt;br/&gt;Then a 21km recovery run after work — @Garmin keeping the data honest.&lt;br/&gt;&lt;br/&gt;Stay hard. 💪&lt;br/&gt;&lt;br/&gt;#Bitcoin #SurferKids #StayHard
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    <updated>2026-08-28T20:02:54Z</updated>
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      Early morning grind at Santos Bay 🌊&lt;br/&gt;&lt;br/&gt;2,027m | 39:49 | 1:58/100m&lt;br/&gt;&lt;br/&gt;The Ironman finisher never stops moving 💪&lt;br/&gt;&lt;br/&gt;There is no tomorrow!&lt;br/&gt;&lt;br/&gt;#OpenWaterSwimming #Ironman #Triathlon #Bitcoin&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/vqwblf.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/76behn.jpg&#34;&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.catbox.moe/lqgln5.mp4&#34;&gt;&lt;/video&gt;
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    <updated>2026-08-28T08:04:07Z</updated>
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      75min Tempo run done. 🏃🏾‍♂️&lt;br/&gt;&lt;br/&gt;16.54km | 4:32/km avg pace | 154bpm | 943 cal 🔥&lt;br/&gt;&lt;br/&gt;Mossel Bay doing 17°C and cloudy — perfect running weather. The socks match the energy. 🧡&lt;br/&gt;&lt;br/&gt;#Running #Tempo #MosselBay #Bitcoin&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/ilcojs.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/k2uw7z.jpg&#34;&gt; 
    </content>
    <updated>2026-08-27T19:29:34Z</updated>
  </entry>

  <entry>
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      <title type="html">&amp;#34;Strength does not come from winning. Your struggles develop ...</title>
    
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      &amp;#34;Strength does not come from winning. Your struggles develop your strengths.&amp;#34;&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/i608v3.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/vydodu.jpg&#34;&gt; 
    </content>
    <updated>2026-08-27T07:47:39Z</updated>
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  <entry>
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      <title type="html">Santos Bay at dawn. 15°C water, 15mph easterly chop — still ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsr0xygs6gv9chkc3m3jnrg97mcv9vjatkncckm8l0gr6vzln5czlszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6wu2qvd" />
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      Santos Bay at dawn. 15°C water, 15mph easterly chop — still got it done. 🌊&lt;br/&gt;&lt;br/&gt;2,950m | 1:03:36 | 2:09/100m | 647 cal&lt;br/&gt;&lt;br/&gt;Cold water doesn&amp;#39;t care. Neither do I. The @TheOfficial2XU wetsuit made it possible. #OpenWater #MosselBay #Swimming&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/pjklv6.jpg&#34;&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.catbox.moe/h5shsa.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-08-26T12:19:48Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsgcq6ggzjzptqcyp2f0ngw7rsv3tdhgwjgwm4egqvze8nr6xp4rhgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6ksnfwp</id>
    
      <title type="html">Santos Bay at dawn. 15°C water, 15mph easterly chop — still ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsgcq6ggzjzptqcyp2f0ngw7rsv3tdhgwjgwm4egqvze8nr6xp4rhgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6ksnfwp" />
    <content type="html">
      Santos Bay at dawn. 15°C water, 15mph easterly chop — still got it done. 🌊&lt;br/&gt;&lt;br/&gt;2,950m | 1:03:36 | 2:09/100m | 647 cal&lt;br/&gt;&lt;br/&gt;Cold water doesn&amp;#39;t care. Neither do I. The @2XU wetsuit made it possible. #OpenWater #MosselBay #Swimming&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/pjklv6.jpg&#34;&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.catbox.moe/h5shsa.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-08-26T08:14:42Z</updated>
  </entry>

  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsgw2thejnx8u8w353s5rcrmy2uxa3z80nxh4a6ekm5hhdsa6wldnczyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6u64d8g</id>
    
      <title type="html">Lekker 2h21 morning ride done and dusted ⚡🚴🏾 61.08km | ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsgw2thejnx8u8w353s5rcrmy2uxa3z80nxh4a6ekm5hhdsa6wldnczyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6u64d8g" />
    <content type="html">
      Lekker 2h21 morning ride done and dusted ⚡🚴🏾&lt;br/&gt;&lt;br/&gt;61.08km | 25.9 km/h avg | 150bpm avg HR&lt;br/&gt;&lt;br/&gt;Early mornings hit different on the orange rocket 🧡&lt;br/&gt;&lt;br/&gt;#Bitcoin #Cycling #MosselBay&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/wf4otv.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/ja0v9i.jpg&#34;&gt; 
    </content>
    <updated>2026-08-25T07:48:10Z</updated>
  </entry>

  <entry>
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      <title type="html">Double session Monday 🌊🏃‍♂️ Morning: 3km open water ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2vv023ewvy37w5xlfh86q8zvwt8qnvtu7w8s6l3lnpsr547l8r3gzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c68u4m3u" />
    <content type="html">
      Double session Monday 🌊🏃‍♂️&lt;br/&gt;&lt;br/&gt;Morning: 3km open water swim at Santos Bay — 57 mins, 1:55/100m&lt;br/&gt;Evening: 8.35km Fairview run — 40 mins, 4:49/km&lt;br/&gt;&lt;br/&gt;1,190 kcal. All Bitcoin-powered ⚡&lt;br/&gt;&lt;br/&gt;#Bitcoin #BitcoinRunning #Running #OpenWater #MosselBay&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/937ndl.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/evabqb.jpg&#34;&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.catbox.moe/8olvtz.mp4&#34;&gt;&lt;/video&gt;
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    <updated>2026-08-24T18:49:06Z</updated>
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  <entry>
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      <title type="html">Long run done ✅ 24km · 2:01:27 · 5:03/km Easy effort, big ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0p4rkh6hn2n5ge295u58msm567yuw63tanzwr99wvq07ysdmt3eczyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6q5cpc6" />
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      Long run done ✅&lt;br/&gt;&lt;br/&gt;24km · 2:01:27 · 5:03/km&lt;br/&gt;Easy effort, big aerobic gains 🏃‍♂️&lt;br/&gt;&lt;br/&gt;Running on Bitcoin energy ⚡🍊&lt;br/&gt;&lt;br/&gt;#Bitcoin #Running&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/0h1ocg.jpg&#34;&gt; 
    </content>
    <updated>2026-08-23T10:34:46Z</updated>
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  <entry>
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      <title type="html">PM session done ✅ Brick run off the bike — 8.85km @ 4:32/km, ...</title>
    
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      PM session done ✅&lt;br/&gt;&lt;br/&gt;Brick run off the bike — 8.85km @ 4:32/km, 170bpm avg ⚡️&lt;br/&gt;&lt;br/&gt;118km ride &#43; 40min run. Full day. Orange doesn&amp;#39;t stop. ₿&lt;br/&gt;&lt;br/&gt;Earn, Save, Spend &amp;amp; Repeat 🟠&lt;br/&gt;Swim, Bike, Run &amp;amp; Repeat 🚀&lt;br/&gt;&lt;br/&gt;#Bitcoin #Triathlon #BrickSession #GardenRoute #MosselBay&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/80gqfm.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/o7av60.jpg&#34;&gt; 
    </content>
    <updated>2026-08-22T16:49:39Z</updated>
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  <entry>
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      <title type="html">Early morning miles with the crew 🚴‍♂️🌑 Rode to ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs2epr8spmtu0n5a4245cv69h8vrly9ekl3jr6tcpfq2xrug4atpnqzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6ahwc6r" />
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      Early morning miles with the crew 🚴‍♂️🌑&lt;br/&gt;&lt;br/&gt;Rode to George and back — 118.75km in 4:53:33 along the Garden Route. Mossel Bay to George at dawn hits different.&lt;br/&gt;&lt;br/&gt;#Bitcoin #Cycling #GardenRoute #MosselBay&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/65z2dk.jpg&#34;&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.catbox.moe/qsl9xn.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-08-22T09:56:20Z</updated>
  </entry>

  <entry>
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      <title type="html">Another morning 2km recovery session at Santos Beach, Mossel Bay ...</title>
    
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    <content type="html">
      Another morning 2km recovery session at Santos Beach, Mossel Bay 🌊&lt;br/&gt;1,503m | 28:59&lt;br/&gt;Lekker way to start a Friday 🤙&lt;br/&gt;&lt;br/&gt;#Bitcoin #OpenWater #SantosBeach #MosselBay&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/90zknd.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/a08vnq.jpg&#34;&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.catbox.moe/9t6gez.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-08-21T07:52:06Z</updated>
  </entry>

  <entry>
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      <title type="html">Morning swim at Santos Bay 🌊 3km open water — drills &#43; ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqst38cww70lfnk08ay4x9ady23cer3vz2tq285hxvyf8wj9esdpnhgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c62eul07" />
    <content type="html">
      Morning swim at Santos Bay 🌊&lt;br/&gt;&lt;br/&gt;3km open water — drills &#43; sighting&lt;br/&gt;⏱ 1:00:28 | 📍 2:00/100m pace | 🔥 841 cal&lt;br/&gt;&lt;br/&gt;Early mornings hit different in Mossel Bay 🇿🇦&lt;br/&gt;&lt;br/&gt;#OpenWater #Swimming #Bitcoin #Triathlon&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/sd45wj.jpg&#34;&gt; 
    </content>
    <updated>2026-08-19T07:43:39Z</updated>
  </entry>

  <entry>
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      <title type="html">&amp;#34;When the going gets tough, the tough get going.&amp;#34; 🔥 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqszxsesml874yzqtkgkapkxzmhlhtj55wh7m94gru97g0j9mxk50tqzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6473fu4" />
    <content type="html">
      &amp;#34;When the going gets tough, the tough get going.&amp;#34; 🔥&lt;br/&gt;&lt;br/&gt;75.83km | 3:08:07 | 24.2km/h avg | 152bpm&lt;br/&gt;Up at 05:59. No excuses. 🚴‍♂️⚡&lt;br/&gt;&lt;br/&gt;@BitcoinEkasi @frankcorva @TheSurferKids @mahankura @TriBitcoin&lt;br/&gt;&lt;br/&gt;#Bitcoin #Cycling #OrangeRocket&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/7sgdv8.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/0bk5rj.jpg&#34;&gt; 
    </content>
    <updated>2026-08-18T09:20:15Z</updated>
  </entry>

  <entry>
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      <title type="html">Another day, another lekker feeling 🏊‍♂️🏃‍♂️ ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsptu8dnzm4fwmfu3syj2vs2apl35vnqgjrx5t45hunrxecd6nta6szyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6nwh52q" />
    <content type="html">
      Another day, another lekker feeling 🏊‍♂️🏃‍♂️&lt;br/&gt;&lt;br/&gt;AM: 3km open water @ Santos Bay — 1:05:51&lt;br/&gt;PM: 10.03km run @ Fairview — 42:57&lt;br/&gt;&lt;br/&gt;Double session. Stack sats, stack miles. ⚡&lt;br/&gt;&lt;br/&gt;@frankcorva @BitcoinEkasi @Machankura8333&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/jjijbk.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/8g2kbw.jpg&#34;&gt; 
    </content>
    <updated>2026-08-17T17:40:56Z</updated>
  </entry>

  <entry>
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      <title type="html">Santos Bay Open Water 🌊 2,006m — 38:32 — 1:55/100m avg ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsdny6aynf867k226tz9a89jdklt4q8fr3fdescyzc7enduqc0y5wgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6ajszr8" />
    <content type="html">
      Santos Bay Open Water 🌊&lt;br/&gt;&lt;br/&gt;2,006m — 38:32 — 1:55/100m avg pace&lt;br/&gt;&lt;br/&gt;What a way to start the morning. 🧡&lt;br/&gt;&lt;br/&gt;#Bitcoin #OpenWater #MosselBay&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/69rtj3.jpg&#34;&gt; 
    </content>
    <updated>2026-08-15T18:00:02Z</updated>
  </entry>

  <entry>
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      <title type="html">What a wake up call 🌅 🏊 2km open water swim — 38:32 🚴 ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfljjnrnccsn3xmrftq30xxt0sxz0texekgnk4u7acqdu7t9reqjqzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6e4yya5" />
    <content type="html">
      What a wake up call 🌅&lt;br/&gt;&lt;br/&gt;🏊 2km open water swim — 38:32&lt;br/&gt;🚴 59km on the bike — 2:17hrs&lt;br/&gt;🏃 5km run — 25:39&lt;br/&gt;&lt;br/&gt;All before most people have had breakfast. Santos Bay doing its thing.&lt;br/&gt;&lt;br/&gt;Lekker, lekker 🧡&lt;br/&gt;&lt;br/&gt;#Fitness #MosselBay #Bitcoin&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/69rtj3.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/6cwmwi.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/nczs4y.jpg&#34;&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://files.catbox.moe/5e9xzc.mp4&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-08-15T17:48:32Z</updated>
  </entry>

  <entry>
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      <title type="html">Santos Bay at sunrise. Rode my bike down, suited up, and got in. ...</title>
    
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      Santos Bay at sunrise. Rode my bike down, suited up, and got in.&lt;br/&gt;&lt;br/&gt;2,016m open water · 41:14 · 2:03/100m pace&lt;br/&gt;532 calories before the world woke up. 🌊🚴&lt;br/&gt;&lt;br/&gt;#OpenWater #MosselBay #ConsistencyWins&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/1emtzp.jpg&#34;&gt; 
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    <updated>2026-08-14T08:31:49Z</updated>
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  <entry>
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      Santos Beach: Watching the kids line up, grab their boards, and head into the ocean with that level of enthusiasm is awesome. Building discipline, confidence, and pushing hard.&lt;br/&gt;&lt;br/&gt;Then a 21km recovery run, after work — stay hard. 💪&lt;br/&gt;&lt;br/&gt;#TheSurferKids #Bitcoin&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/q03al2.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/o25dqi.jpg&#34;&gt; 
    </content>
    <updated>2026-08-13T21:15:18Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqs9k5pk5xuew9uwycnchk5yxs86c6jmk76t9x7jzmyycv7s0gea0gszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6pjmp0s</id>
    
      <title type="html">Coaching at Santos Beach 🏄 — watching the kids grab their ...</title>
    
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      Coaching at Santos Beach 🏄 — watching the kids grab their boards and charge the ocean with that energy is everything. Building discipline, confidence, and memories that last.&lt;br/&gt;&lt;br/&gt;Then a late-night 21.45km run @ 4:40/km pace, 174 bpm avg, 1,520 cal burned. 🔥&lt;br/&gt;&lt;br/&gt;Leading by example is the best way to coach. #TheSurferKids #Bitcoin&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/q03al2.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/p332xu.jpg&#34;&gt; 
    </content>
    <updated>2026-08-13T19:46:12Z</updated>
  </entry>

  <entry>
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      <title type="html">Smile, it&amp;#39;s a beautiful day! 😊☀️ ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqs0x64vdnvyvqtnxzpwqhc0f6py2het6u8kkm4hqwjvj3ucdw4kgkgzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6a8zlua" />
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      Smile, it&amp;#39;s a beautiful day! 😊☀️&lt;br/&gt; &lt;img src=&#34;https://files.catbox.moe/4qlm4z.png&#34;&gt; 
    </content>
    <updated>2026-08-13T09:09:51Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsre6765vtf9cxqmpvj3flcfz6vvfx2agnnms3rrl0vjpluyry9lqszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c63r00ky</id>
    
      <title type="html">No race until September. So why train this hard right now? Low ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsre6765vtf9cxqmpvj3flcfz6vvfx2agnnms3rrl0vjpluyry9lqszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c63r00ky" />
    <content type="html">
      No race until September. So why train this hard right now?&lt;br/&gt;Low time preference isn&amp;#39;t just a Bitcoin idea — it&amp;#39;s how Akhona trains. Inside the session nobody sees. 🟠&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsptpha27kgrdnpw7cqs7ascrayvheshxy4jjwgjd5rdmz7dngnzvspp4mhxue69uhkummn9ekx7mqprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv8alxxk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;bitcoinekasi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…lxxk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsfk2er6hu2wyffq0zdccqtp2fvgvterr70e77jha26wk83hxj0ajspremhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet59uq3jamnwvaz7tmjv4kxz7fwwdhx7un59eek7cmfv9kz70judf3&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;8333.mobi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…udf3&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs063unseucw2vunkjs4gv0mppdu8znane6n3c8pyk95g37qtkz5tgpr9mhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9uq52amnwvaz7tm5xd68wv3hwp3kcamcvfa827nkx5mhvemhdf5hv6mywdjxyctwxsmrvmt2wq68xdtnwd4hjupjda4rwum90ymh5cty9ekx7cmpdshsrj9dte&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;tri_bitcoin&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…9dte&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;#OrangeRocket #BitcoinEkasi #ProofOfWork #Triathlon&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/571561f3a8e375381fa94e64e864c73df749c932a7546ccdb7dd1951dfdd0f8c.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-07-10T13:18:49Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsplf8489s6cfwhzspvjzx9na606ya6wtll2z9n8fj0hu3g6u67lhszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6rv7fm9</id>
    
      <title type="html">No race until September. So why train this hard right now? Low ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsplf8489s6cfwhzspvjzx9na606ya6wtll2z9n8fj0hu3g6u67lhszyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c6rv7fm9" />
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      No race until September. So why train this hard right now?&lt;br/&gt;Low time preference isn&amp;#39;t just a Bitcoin idea — it&amp;#39;s how Akhona trains. Inside the session nobody sees. 🟠&lt;br/&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs063unseucw2vunkjs4gv0mppdu8znane6n3c8pyk95g37qtkz5tgpr9mhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv9uq52amnwvaz7tm5xd68wv3hwp3kcamcvfa827nkx5mhvemhdf5hv6mywdjxyctwxsmrvmt2wq68xdtnwd4hjupjda4rwum90ymh5cty9ekx7cmpdshsrj9dte&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;tri_bitcoin&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…9dte&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsptpha27kgrdnpw7cqs7ascrayvheshxy4jjwgjd5rdmz7dngnzvspp4mhxue69uhkummn9ekx7mqprpmhxue69uhhyetvv9ujuumwdae8gtnnda3kjctv8alxxk&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;bitcoinekasi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…lxxk&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsfk2er6hu2wyffq0zdccqtp2fvgvterr70e77jha26wk83hxj0ajspremhxue69uhkummnw3ez6ur4vgh8wetvd3hhyer9wghxuet59uq3jamnwvaz7tmjv4kxz7fwwdhx7un59eek7cmfv9kz70judf3&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;8333.mobi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…udf3&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;#OrangeRocket #BitcoinEkasi #ProofOfWork #Triathlon&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/571561f3a8e375381fa94e64e864c73df749c932a7546ccdb7dd1951dfdd0f8c.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-07-10T13:13:24Z</updated>
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  <entry>
    <id>https://njump.cloud.vinney.xyz/nevent1qqsfh0ds57g7ccyvun7v0djvwv4f3whu4l36hhua2llq2pvzc86rungzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c60uzk6r</id>
    
      <title type="html">Circumstances don&amp;#39;t determine destiny. Decisions do. The one ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsfh0ds57g7ccyvun7v0djvwv4f3whu4l36hhua2llq2pvzc86rungzyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c60uzk6r" />
    <content type="html">
      Circumstances don&amp;#39;t determine destiny. Decisions do.&lt;br/&gt;The one decision that took Akhona from rock bottom to the podium. If you&amp;#39;re where he used to be — watch this.&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsptpha27kgrdnpw7cqs7ascrayvheshxy4jjwgjd5rdmz7dngnzvspp4mhxue69uhkummn9ekx7mqpr3mhxue69uhkummnw3ez6vpj9eukz6mfdphkumn99e3k7mgm9ux99&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;bitcoinekasi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…ux99&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqs063unseucw2vunkjs4gv0mppdu8znane6n3c8pyk95g37qtkz5tgpr3mhxue69uhkummnw3ez6vfwde3x7tnpdenkzmnf9e3k7tcpg4mhxue69uhhgvm5wuerwurrd3mhscn6w4a8vdfhwenhw6nfwe4kgumyvfskudpkxekk5up5wv6hxumt09crymm2xaek27fh0fskgtnvda3kzmp0xkh55z&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;tri_bitcoin&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…h55z&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt;  &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/nprofile1qqsfk2er6hu2wyffq0zdccqtp2fvgvterr70e77jha26wk83hxj0ajspr4mhxue69uhkummnw3ezucnfw33k76twv4ezuum0vd5kzmp0qyg8wumn8ghj7mn09eehgu3wvdez7qqhg24&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;8333.mobi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;nprofile…hg24&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;#OrangeRocket #ProofOfWork #Redemption #Triathlon&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/a9328c0fe467cd3fd881930da4a9ec4da648981bbf1eaed84523b0afd9ee3799.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-06-22T15:25:44Z</updated>
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  <entry>
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      <title type="html">&amp;#34;I didn&amp;#39;t inherit opportunity. I mined it.&amp;#34; Akhona on ...</title>
    
    <link rel="alternate" href="https://njump.cloud.vinney.xyz/nevent1qqsgxk2hnagu5s08kmatrun54tsalpj25wgr6yx9ljegrm4h6ak5t7czyqex9tmepqq0tnwfu892nzakxz33r5lzfkuwhjq7e8yzu9skls6c63c4t2u" />
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      &amp;#34;I didn&amp;#39;t inherit opportunity. I mined it.&amp;#34;&lt;br/&gt;Akhona on where the name came from and what The Orange Rocket actually stands for — on the course and in Mossel Bay.&lt;br/&gt;@BitcoinEkasi&lt;br/&gt;#OrangeRocket #BitcoinEkasi #MosselBay #Triathlon&lt;br/&gt;&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1l4re8pnesu5ee8d9p2sclkzzmcw98m8n48rswzfvtg3ruqhv9gkskvslx6&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;tri_bitcoin&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1l4r…slx6&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1zkr064avsxmxzaasppamps86ge0npwvft9yu3ymgxmk9umx3xyeq9sk6ec&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;bitcoinekasi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1zkr…k6ec&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1nv4j840c5ugjjq7ym3sqkz5jcschjx8ulnaa90645av0rwdylm9qv9x0gr&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;8333.mobi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1nv4…x0gr&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/c8c7978c578738981807ea07721045e124e4c861537a6dd6c590d231234f4c8e.mov&#34;&gt;&lt;/video&gt;
    </content>
    <updated>2026-06-17T16:02:50Z</updated>
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  <entry>
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      <title type="html">From lifeguard to podium. Salary paid 100% in Bitcoin. This is ...</title>
    
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      From lifeguard to podium. Salary paid 100% in Bitcoin. This is The Orange Rocket. 🟠&lt;br/&gt;Sat down for a long talk about the course, the comeback, and the chain. Clips dropping over the next few weeks.&lt;br/&gt;@BitcoinEkasi&lt;br/&gt;#OrangeRocket #BitcoinEkasi #Triathlon #ProofOfWork&lt;br/&gt;&lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1zkr064avsxmxzaasppamps86ge0npwvft9yu3ymgxmk9umx3xyeq9sk6ec&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;bitcoinekasi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1zkr…k6ec&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1nv4j840c5ugjjq7ym3sqkz5jcschjx8ulnaa90645av0rwdylm9qv9x0gr&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;8333.mobi&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1nv4…x0gr&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;span itemprop=&#34;mentions&#34; itemscope itemtype=&#34;https://schema.org/Person&#34;&gt;&lt;a itemprop=&#34;url&#34; href=&#34;/npub1l4re8pnesu5ee8d9p2sclkzzmcw98m8n48rswzfvtg3ruqhv9gkskvslx6&#34; class=&#34;bg-lavender dark:prose:text-neutral-50 dark:text-neutral-50 dark:bg-garnet px-1&#34;&gt;&lt;span&gt;tri_bitcoin&lt;/span&gt; (&lt;span class=&#34;italic&#34;&gt;npub1l4r…slx6&lt;/span&gt;)&lt;/a&gt;&lt;/span&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/ceafeb3a9ee07e404f5425b9a399149c7a8cfdb979b79f489522214c1f8172ca.png&#34;&gt; 
    </content>
    <updated>2026-06-17T11:40:11Z</updated>
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  <entry>
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      <title type="html">What motivates Akhona? Becoming stronger one session at a time. ...</title>
    
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    <updated>2026-05-22T11:04:38Z</updated>
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      Race2Hermanus done.&lt;br/&gt;Standard distance completed. Another solid step forward and more experience gained.&lt;br/&gt;The work continues.&lt;br/&gt;Bitcoin-powered ⚡&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/0a946115798b4bd18144f6b1e93bce080d75c9500816a9f2367bfacbf0956147.mov&#34;&gt;&lt;/video&gt;
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    <updated>2026-05-05T13:46:27Z</updated>
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      <title type="html">Akhona prepares for Race2Hermanus tomorrow at 07:00. He talks ...</title>
    
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      Akhona prepares for Race2Hermanus tomorrow at 07:00.&lt;br/&gt;He talks about how he stays calm, focused, and driven before a big race.&lt;br/&gt;The race starts at 07:00—watch for the Orange Rocket! ⚡&lt;br/&gt;&lt;video controls width=&#34;100%&#34; class=&#34;max-h-[90vh] bg-neutral-300 dark:bg-zinc-700&#34;&gt;&lt;source src=&#34;https://blossom.primal.net/5f44f40a7130483b60e76fad9568eb0f87ca8437f7185b06669161d4e35ce0d4.mov&#34;&gt;&lt;/video&gt;
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    <updated>2026-05-02T15:25:09Z</updated>
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  <entry>
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      <title type="html">The Orange Rocket finished 14th overall at the SA Champs ...</title>
    
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      The Orange Rocket finished 14th overall at the SA Champs (Standard). After a tough start, cautious bike ride, he ran the fastest time of all men, placing him 2nd in his age group. The Bitcoin community keeps him going—on to the next one! ⚡&lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/c16a1dce42ed0e5fde500b9f229a738e1a9e4d10e04a042d3aa0d298304a8703.jpg&#34;&gt; &lt;br/&gt; &lt;img src=&#34;https://blossom.primal.net/ca61647e4e762e172c3aa31ffc309e631b36aeb31dce2b4911f7e87489b9c959.jpg&#34;&gt; 
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    <updated>2026-03-29T12:00:51Z</updated>
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