flowthyself
Max Malila

Flow Thyself to Know Thyself to Love Thyself 🪬
Freedom Maximalist 🧡
Yoga teacher 🧘‍♂️
Breathwork facilitator 🌬️
Plant Medicina Enthusiast 🌱
Intrigued by Higher Consciousness 🧠
Golden Age Loading … 🙏

Public Key

npub10ct6vhhp6vupty5egkf8yzdstn87g5ajhnxqln5npgrwj5paatdsrejh7e

NIP-05 Address

maxmalila@primal.net

Profile Code

nprofile1qqs8u9axtmsaxwq4j2v5tynjpxc9enly2wetenq0e6fs5phf2q774kcprpmhxue69uhhyetvv9ujumn0wd68ytnrdakjuct4qyt8wumn8ghj7un9d3shjtnswf5k6ctv9ehx2aq20ashd

Publishing to

relay.nostr.com.au

relay.primal.net

Author Public Key

npub10ct6vhhp6vupty5egkf8yzdstn87g5ajhnxqln5npgrwj5paatdsrejh7e

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Last Notes

2026-10-16 17:10:39 UTC

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@npub1e34…zwlc Cofan*

2026-10-16 15:37:20 UTC

The pure Joy from this 2 year old indigenous named “Kindy”
The Taia’s son. Kindy means ‘Hummingbird’ in the Inga language… of course.
The slow unfolding of the prophecy 🤗🪶🐍🐆🙏🦅💗
https://blossom.primal.net/2dfdf586db11312fc570b9f6695dd9f431034a34ae647f3022411fdec087cf0c.mp4
https://blossom.primal.net/5a4350a5479ce1fbc3bb45812feb3871ad54958b73023825b532b84b34b49e74.mov

2026-10-15 16:31:26 UTC

The practice of being more gentle with thyself, and more accepting of the world around us 🤗🙏

2026-10-15 16:30:59 UTC

“Many brothers have been saved, by staying in the hotel.” 😂

2026-10-15 14:36:16 UTC

Movement + Music + Medicine = Muy Contento Maximo 😄🙏🌬️💗🪽🪶⛰️🪬🐆🦅🌿🎶🥰🐯🐍🧘‍♂️🎶
God Bless You
https://blossom.primal.net/10c9fd94dc151fc7717adb78923fd97d7fb3bbc740c2df54e64e848b0ace5fd5.mov

2026-10-14 00:19:14 UTC

🧘‍♂️🎶🌿⛰️
https://blossom.primal.net/84f112163fffbcf58c287b35f8d054b90b0dcb7e4330728c041bed365aa3c146.mov

2026-10-11 22:26:40 UTC

Magnificence through mediocrity…

2026-10-04 09:00:09 UTC

Pre Colombia thoughts 🦅🪶🧡💜💚 I know most of nostr knows this one, this was to my Instagram people as they’re still a ways behind 😄 slowly attempting to transition them over… although I need to be transitioning myself more on here!
THE HUMMINGBIRD PROPECHY,
Here we go… 🙏🪽🌿🐆🧬😇🌬️🪬
A wise brother once said, it’s not just bitcoin, it’s not just the medicine, but conversation, discussion, renewable energy, all of the things!
We have never been more optimistic
Directexperience.org
https://blossom.primal.net/ddc064b8c9ed104c1657a18d7da324b94fe1f2640393e27df9313286d84ead0d.mov

2026-10-01 20:50:51 UTC

Workin on that press up… got a ways to go, back to the practice 😄🤸‍♂️
https://blossom.primal.net/5bbe0472540ea592683ef33637c43af678668695bb324d87f0ab270c4192a3d8.mov

2026-09-11 15:23:49 UTC

Good morning NOSTR! ☀️
The practice of the perfect breath… 5.5 inhale… 5.5 exhale… = 5.5 breaths per minute.. equaling massive balance & coherence throughout all of the internal systems. Try it out!
God Bless 🌬️💗🦋🙏
https://blossom.primal.net/d31c271c86dd569100e90019f854d3c43ea640c5a1032d70395dcfd3ac65560a.mov

2026-07-15 15:54:16 UTC

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Appreciate you brother 🙏

2026-06-28 17:41:41 UTC

Good afternoon NOSTR! ☀️
Some breath reminders here, for myself & anyone else who cares to listen and maybe bring a little more awareness to their sacred force 😊🌬️💗🪽🕊️
https://blossom.primal.net/a9097e4f47f0ca537fe4b399f34e2fa75191855b9898869b67edfdc7e67a7d2d.mov

2026-06-19 02:19:15 UTC

We think history is boring because we were taught boring shit

2026-06-10 18:10:30 UTC

Ardha Chandrāsana (अर्ध चन्द्रासन)
* Ardha = half
* Chandra = moon
* Asana = posture or pose
So it literally translates to “Half Moon Pose.”
In yoga philosophy, the moon often symbolizes receptivity, intuition, balance, and the feminine aspect of energy. Ardha Chandrāsana is a beautiful balancing posture that cultivates steadiness, focus, and grace.
“Sthira sukham asanam” — A posture should be steady and easeful. — Patanjali
🌙 Ardha Chandrāsana invites both strength and softness at the same time.
https://blossom.primal.net/09d2bc947a0ce6bb26dda29ed8f87ddb25e6ad62f3fd5e71bf4aae98ebf78b7e.jpg

2026-06-02 21:11:16 UTC

First ever video testimonial from one of my breathwork sessions came from a lovely 84 year old named Alan, who would have thought. God bless you Alan! We’re looking forward to connecting again in the near future 😇
This man also had 7 grams of mushrooms… savage.
https://blossom.primal.net/a3e6f15fe72c15fa81c3967dd686989e7c0573fcdc5a787555cd76e73a487540.mov

2026-06-02 16:01:23 UTC

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This makes me so optimistic for the future… can everywhere be like Costa Rica already? 🦥 lol
#nevent1q…uznl

2026-05-31 22:28:43 UTC

Doing my best @nprofile…0q4v impression
https://blossom.primal.net/7d93a93514b9ce0a6c2a6361924a44537dc82e0e92e78b2726de40c822034456.mov

2026-05-28 03:34:54 UTC

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Love. “Nature finds a way…” 🌸

2026-05-28 02:37:55 UTC

For the millionth time, because we can’t hear it enough, or at-least I can’t, all of life is just moving from the head, to the heart. 💗
“The longest journey we will ever take in life, is from our heads to our hearts, only about a foot long.”
The alchemist…
“The foolish man seeks happiness in the distance… the wise grows it under his feet.”
Bloom where you are, says the Buddha.
Goodnight Nostr 🫂

2026-05-28 02:35:49 UTC

“How can you expect to get a kiss from the Divine… when you are moving so fast & quickly? Slow down my brother…” — Mitra

2026-05-27 20:25:20 UTC

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Let’s go! Stoked FOR you! 🌬️🧬🧘‍♂️

2026-05-27 20:19:47 UTC

Fun little beach flow 🌊
The practice of yoga, is obviously muchhhhh more than just the asanas (poses) and something we take everywhere with us, but the asanas are for sure fun to take everywhere with us as well 😇🧘‍♂️
The practice of body awareness, strengthening, increasing vitality, increasing the nervous system, getting into the fascia. So good, so fun.
Blessings nostr 🌬️🪬🧬🙏
https://blossom.primal.net/35638a9e3270716ccc9eac915d2c027881b56c60ea7675ed6d2008c151ad6d87.mov

2026-05-25 20:24:35 UTC

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My all time favorite 🙏
#nevent1q…5l96

2026-05-25 14:31:52 UTC

Evenings like these… priceless…
🌅
https://blossom.primal.net/136aaaf904713105941202ae4d5020662cf6424dc78c770daf427cd716e8553f.mov

2026-05-25 13:39:04 UTC

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Such a beautiful time chillin’ and listening to this man’s music. From watching him in ceremony, blessing everyone through his energy and vibrations, uplifting people, and always carrying the biggest smile on his face… Shane is truly the man. Genuinely one of the most talented musicians I’ve ever heard, and I’m always excited to hear what he creates next. So grateful we got to connect, brother. Until next time mi hermano! 🙏🌬️🎶🫂🦥🧬💗
#Puravida
#nevent1q…ph23

2026-05-24 17:51:57 UTC

https://blossom.primal.net/1b4836326113a16e6fe3ac2ae0244a46647f97c39efd69a875eb3162fffd2a12.mov

2026-05-24 13:50:44 UTC

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🌬️🧡🦥

2026-05-24 13:21:32 UTC

Alternate nostril breathing, known in Sanskrit as **Nāḍī Shodhana Prāṇāyāma**, is a powerful yogic practice designed to harmonize the left and right hemispheres of the brain by balancing the flow of prāṇa (vital life force) through the body's energy channels, or nāḍīs. This technique involves inhaling through one nostril, exhaling through the other, and then reversing the process, which calms the nervous system, reduces stress, and enhances mental clarity. By synchronizing breath with intention, Nāḍī Shodhana purifies the subtle pathways, promoting emotional stability, increased focus, and a deep sense of inner peace.
https://blossom.primal.net/b51268bf251b543276937f08f9ce8c7e8d8874a3f1e1506519089b15e8e14631.mov

2026-05-24 13:02:42 UTC

GRAND RISING from Pura Vida land NOSTR ☀️ 🦥
My sister told me to start saying Grand Rising, instead of “Good morning” as we’re sort of programmed to say good morning, similar to “mourning…” almost like we’re already ‘mourning’ the day… Grand Rising has a much better vibration to her 😄🌞🧡🌎🌊🧘‍♂️
So many blessings
https://blossom.primal.net/ee82266f54b5f496560c39439a5bbcf3a7dc2b5ac3f889c255ea9e06b952c064.jpg

2026-05-24 12:46:40 UTC

To help the bearer find their way 🪬

2026-05-18 16:28:10 UTC

In the Gospel of Thomas,
Jesus said,
“If those who lead you say to you, ‘See, the Kingdom is in the sky,’ then the birds of the sky will precede you.
If they say to you, ‘It is in the sea,’ then the fish will precede you.
Rather, the Kingdom is inside of you, and it is outside of you.
When you come to know yourselves, then you will become known, and you will realize that it is you who are the sons of the living Father.
But if you will not know yourselves, you dwell in poverty, and it is you who are that poverty.”
https://blossom.primal.net/3f362d85121d80cd49db3998c2a9f6fa2bb9e17b758c3118f5b97587a56514be.jpg

2026-05-14 15:13:27 UTC

Through breath, through movement, through presence, we remember who we are 🌬️💗🧘‍♂️🫂😄
https://blossom.primal.net/7845f4f8eccbbd032d5912962e9b97979cdae98e66324432112ccbe1e8ad96a3.jpg
https://blossom.primal.net/f58b20b17bfb2e54bcda4bbc573085763b61c29f8d732362b708d09d3c7a9015.jpg
https://blossom.primal.net/8a366e0b4eb405348901317490dc176b1fcf6cc439ad62ea89e28367a69e3b2c.jpg
https://blossom.primal.net/f8b72c795094f965363ce8ab63575306900e162e19f256dfe09e34be425706f7.jpg

2026-05-13 21:43:10 UTC

https://blossom.primal.net/76533c2251ef6268d1e2cd142e55985729346a96bd95a8a4a892d96027b7ab66.mov

2026-05-09 20:21:08 UTC

Good evening NOSTR,
My mom bought a wine lounge recently and they use square, so I was her first bitcoin transaction. Trying to get her set up and understand how to use it, and also get her set up with a cold storage wallet. So I am confused as to where this bitcoin went exactly… if anyone knows how to access her coin and then transfer it into a cold storage wallet for her and can let me know, that would be appreciated!
Many blessings
https://blossom.primal.net/4b49855d016faffc03fedc9a8e47649aa75834088d1cbb2426096af7aadad2b5.jpg
https://blossom.primal.net/a3fc5c1cc859dc317bac2a5d5d4d7df3bcd37740db9ef798fde3a4ca5adfabbe.mov

2026-05-04 17:32:11 UTC

Good afternoon Nostr,
Please enjoy my little philosophy / stoicism rant.
God Bless You 🌬️💗🧘‍♂️😄
https://blossom.primal.net/36b66de13fdb1714dda27923f3d4a5c6a63fc3aafcb52988b689a4b5a5c92da2.mov

2026-04-29 16:52:02 UTC

Viktor E. Frankl, the Holocaust survivor, wrote in his book, ‘Man’s search for meaning’
“Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.”
There is always an external response that is not in our control, but what is in our control is our response, and in that response lies ALL of our power. This is truly the greatest power that we have, to CHOOSE to respond in a loving, non-reactive, loving way.
This is the essence of Yoga, with Ahimsa being the first Yama in Patanjalis Yoga Sutras, Sanskrit for ‘Non-violence’ or ‘Non-harming’. Non-violence being in action, speech, and thought, starting with how we are speaking to ourselves. Everything starts from within first, within our own minds. Can we respond without aggression, even when triggered? What a practice…
This is what made Gandhi so powerful. He said, ““The weak can never forgive. Forgiveness is the attribute of the strong.”
“An eye for an eye only ends up making the whole world blind.”
This is the practice that put Jesus on a pedestal. “Father, forgive them, for they know not what they do.”
— Luke 23:34
“But I say to you, do not resist an evil person.
If anyone slaps you on the right cheek, turn to them the other also.
And if anyone wants to sue you and take your shirt, hand over your coat as well.
If anyone forces you to go one mile, go with them two miles.
Give to the one who asks you, and do not turn away from the one who wants to borrow from you.”
— Matthew 5:39–42
These are the most profound practices we can incorporate into our life, what can create the most peace, and provide the most love into the world. Making this a core practice in our life. One of the best ways to create space, is through our Breath. This is the awareness. Something happens, taking a deep breath, we are then creating space to respond instead of react unconsciously. Next time someone cuts you off in traffic… bring this awareness… and just notice.
https://blossom.primal.net/08fd9507db67a7c67ab047415ed495b7abd19846893b7008707ad3c0d2054366.mov

2026-03-30 18:58:53 UTC

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🐐 🐐
#nevent1q…cwqe

2026-03-30 18:52:01 UTC

Few stoic quotes we enjoy.
The root wood for gymnasium comes from the Greek word “Gymnasion” meaning,
“To lift outside in the sun, naked.”
Training + grounding + sunlight = Optimal Health
Grateful for this sun 🌞
Lift some weight
Get outside in nature
Breath in the fresh air
Implant some stoic quotes in the subconscious, and it’s yours. It all
comes from the same place anyways 😄
https://blossom.primal.net/53c450f27f9f927624c5e2c3b723671dd44d35b42d06c8e8da70444faac3a8eb.mov

2026-03-30 17:57:29 UTC

New Hampshire things lol
https://blossom.primal.net/e325cbf5ed2d2e5c90216c9b0266a8ceceb014fdf8a58b5a3ffb8c1ceff40feb.mov

2026-03-30 17:43:46 UTC

Flow Thyself Health Hack ⚡️
Every morning before I eat…
I take a small shot of apple cider vinegar + extra virgin olive oil 🫒🍎
Simple. Ancient. Powerful.
This isn’t just a trend — it’s fuel for the body, mind, and gut.
Why I do it:
• Supports digestion & stomach acid (break down food better)
• Stabilizes blood sugar → less crashes, more steady energy
• Feeds your gut microbiome (your second brain)
• Helps detox pathways & liver function
• Healthy fats from olive oil support hormones + brain health
• Anti-inflammatory & rich in polyphenols
• Can help curb cravings & support fat metabolism
When to take it:
→ First thing in the morning
→ Empty stomach
→ 20-30 min before food
How:
• 1 tbsp organic apple cider vinegar (with the mother)
• 1 tbsp high-quality extra virgin olive oil
• Optional: splash of water if you want to dilute
Take it like a shot. Breathe. Let it activate.
This is one of those small daily disciplines that compounds over time.
Modern world = disconnected habits
Ancient practices = real alignment
Flow with what nourishes you.
Flow Thyself → Know Thyself → Heal Thyself
https://blossom.primal.net/c0683869ea453412cf545b5e2b777ac8bcbcb743928eba705990ca429f22fc53.mov

2026-03-22 20:58:21 UTC

Active Tranquility.
“I have sought in all the temples, churches, and mosques, but I found the Divine within my heart.”
🌬️💗 — Rumi
https://blossom.primal.net/5a0376339cd794d0db587c8d3bccea485fe5852906fb7089a72932ad7801dfc7.jpg

2026-03-18 17:40:12 UTC

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Yes one of my dear brothers recently made it for me, cool right?! Appreciate you! 🌬️💗🪽

2026-03-18 15:24:30 UTC

The last supper… but every morning. The body needs to be fueled with only the best 😇
Treat it like the temple that it is…
“We will keep building temples until people realize they are the temple.” — Ancient Chinese Proverb
https://blossom.primal.net/2bf3663c10b678918fcf6d341a886216c730fac19dfed9097737b31f5ac83b23.jpg

2026-03-18 15:22:29 UTC

☥ The Flow Thyself Symbol — What It Represents
The Flow Thyself symbol is a union of life, awareness, and transcendence.
At the center is the Ankh—the ancient Egyptian key of life.
It represents eternal life, divine energy, and the bridge between the physical and the spiritual.
The loop at the top symbolizes:
• The infinite
• The higher consciousness
• The womb of creation
The vertical line represents:
• The path of life
• The spine / central channel
• Your alignment between heaven and earth
The horizontal line represents:
• Balance
• The merging of opposites (masculine & feminine, breath in & breath out)
⸻
👁️ The Eye — Awareness / Consciousness
In the center sits the eye—your true awareness.
This is:
• The observer
• The witness behind all thoughts
• The “I AM” beyond identity
It represents seeing clearly:
• Through illusion
• Through ego
• Through assumption
This is “Know Thyself.”
⸻
🕊️ The Wings — Freedom & Transcendence
Extending from the Ankh are the wings.
They symbolize:
• Liberation of the soul
• Rising above limitation
• Expansion of consciousness
This is what happens when you:
• Breathe deeply
• Awaken your awareness
• Step into your true nature
You don’t just live… you ascend.
⸻
🌬️ The Deeper Meaning (Your Brand Essence)
When you put it all together:
• The Ankh = Life force
• The Eye = Awareness
• The Wings = Freedom
👉 Flow Thyself = Activate your life force (breath), awaken awareness, and liberate your being.
https://blossom.primal.net/9709be5c645cd3600589b787c44f7f38ba0624841286ab7fd50898653fba35c6.mov

2026-03-16 21:05:21 UTC

Most people think oxygen is the most important gas in the body…
But carbon dioxide (CO₂) is just as essential.
CO₂ is what allows oxygen to actually release from the blood into our cells (Bohr Effect). It regulates blood flow, calms the nervous system, and determines how well we handle stress.
When we build CO₂ tolerance, we unlock powerful benefits:
• Better oxygen delivery to the brain & muscles
• Greater stress resilience
• Increased vagal tone (stronger nervous system)
• Improved circulation & blood flow
• More efficient breathing
• Greater calm, focus, and energy
Low CO₂ tolerance often leads to over-breathing, anxiety, poor oxygen delivery, fatigue, and a nervous system that reacts quickly to stress.
The beautiful part is that we can train this.
Ways to increase CO₂ tolerance:
• Nose breathing
• Slowing the breath
• Breath holds
One practice I incorporate daily:
After a gentle nasal breath in and out, I exhale, hold the breath, and plug my nostrils, working toward a 40-second hold. This level of CO₂ tolerance strongly correlates with a nervous system that can remain calm under stress.
The breath is always with us.
And through the breath we can regulate our state, calm the mind, and strengthen the body from the inside out.
Flow Thyself.
https://blossom.primal.net/c7561a78a92a382c5e0147c0594c58fd7daa3d8f210e20ffdef9bfbdc8fdb2d4.mov

2026-03-11 18:32:28 UTC

In my yoga studio this month we’re covering the book “The 4 Agreements” super profound short read. This week the theme was the second agreement, which is ‘Don’t take things personally.”
A cool story of the Buddha illustrates that well that I shared in today’s class:
The Story of the Angry Man and the Buddha
One day, while the Buddha was teaching, a very angry man approached him and began shouting insults.
He cursed him, criticized his teachings, and tried to provoke him in front of the crowd. But the Buddha remained completely calm. He listened quietly without reacting.
When the man finally finished, the Buddha gently asked him a question:
“If someone offers you a gift and you do not accept it, to whom does the gift belong?”
The man replied,
“Then it belongs to the one who offered it.”
The Buddha nodded and said:
“In the same way, I do not accept your anger.
Therefore it still belongs to you.”
The man stood there stunned. The Buddha had not fought back, defended himself, or taken the insult personally. Instead, he showed that anger only harms the one who carries it if others refuse to receive it.
The Deeper Teaching
The lesson is simple but powerful:
• Insults only affect you if you accept them.
• Other people’s anger is often their own suffering.
• Peace comes from not taking things personally.

2026-03-11 00:14:48 UTC

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Much love to you mi hermano 🙏🌬️💗 they shall be getting better!
Lots of work to do…

2026-03-08 21:52:27 UTC

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https://docs.google.com/document/d/1DQQmWra691ZVPs5kY-vAGFP1QhxxuwZ_/edit?usp=drivesdk&ouid=116570856538779464604&rtpof=true&sd=true

2026-03-08 21:51:38 UTC

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This is the guide I wish I had when I started. I’ve spent hours researching, organizing, and breaking down peptides into something clear, practical, and easy to follow. I use a trusted Miami based source and I'm happy to share my 25% off discount. When you order, I’ll personally help you step-by-step & even hop on a FaceTime to walk you through mixing and setup so you feel 100% confident. Once you understand it, it’s very simple. Excited to watch you transform into your dream body!!
https://docs.google.com/document/d/1DQQmWra691ZVPs5kY-vAGFP1QhxxuwZ_/edit?usp=drivesdk&ouid=116570856538779464604&rtpof=true&sd=true

2026-03-08 16:22:28 UTC

Happy Sunday NOSTR,
Come rip a little breathwork with me, I’ll guide us through. Get somewhere nice and comfortable, and we’re just gonna do a quick 30 intentional breaths together. Just this quick practice has the power to transform your state of being, move some energy, allow the mind to get a little stiller, and the heart to open a little wider. Allow this to be a practice of gratitude. A time to connect with your Self. You can do this at anytime. Highly recommended in the morning. If you want you can even repeat it 3 times. Studies show a little bit of breathwork actually outperform things like yoga & meditation as far as decreasing stress & boosting mood. Thanks for letting me be apart of your day, happy breathing and God Bless you 🌬️💗🪽
https://blossom.primal.net/98668b027a329f3bcc3bea6e72764ae00c0ae029edf94b5172583139937399d1.mov

2026-03-06 14:40:45 UTC

Bitcoin, mushrooms, yoga, peptides, sovereignty. That’s all for today.

2026-03-05 17:26:45 UTC

SPIRO ERGO PROSPERO 🌬️🪽
“I BREATHE, THEREFORE I PROSPER.”
https://blossom.primal.net/a50c33ffb4cc02093aeb325ba6d3ab0bfdf2212bf7c28dd7353e9074a39aeeb0.mp4

2026-03-02 23:51:56 UTC

I went from no wings to knowings

2026-03-02 23:51:38 UTC

Stupid is the man who always remains the same

2026-02-26 14:47:34 UTC

Active Tranquility.
How powerful is that?

2026-02-25 20:34:47 UTC

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Gods work brother, this is the way! 🫶🙏 Would love to get to one of your classes next time we’re in your neck of the woods!

2026-02-25 17:24:19 UTC

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Much love to you mi hermano! 🙏🫶💗🧬🌬️🪷🌱🪬

2026-02-25 17:14:45 UTC

Most people are trying to calm the mind…
but the real gateway to peace runs through the body.
Enter the vagus nerve — your nervous system’s master reset. 🧠✨
This powerful nerve connects your brain to your heart, lungs, and gut, and it plays a massive role in shifting you out of fight-or-flight and into rest-and-digest. When the vagus nerve is stimulated, the body receives a clear signal:
> You are safe. You can soften now.
Benefits of healthy vagal tone:
• Lower stress and cortisol
• Improved digestion
• Better heart rate variability
• Deeper, calmer breathing
• Greater emotional regulation
• More presence and resilience
One of the simplest and most powerful ways to stimulate the vagus nerve is through Bhramari (the Bee Breath) 🐝
The gentle humming vibration isn’t just soothing — it mechanically stimulates the vagus nerve through the throat and vocal cords while also increasing nitric oxide in the nasal passages.
✨ Slow inhale through the nose
✨ Gentle hum on the exhale
✨ Feel the vibration in the skull, throat, and heart
Within minutes, many people notice:
— the mind quiets
— the body softens
— the breath deepens
— the nervous system downshifts
This is simple medicine.
Always available.
Always within you.
Build the muscle of using your breath intentionally… and your entire state of being begins to change.
Happy buzzing. 🐝
Happy regulating.
Happy flowing.
https://blossom.primal.net/29c49f91e5aab301dca406577a7fba994d48590a7ef4d6b913b20b41eb60a8e1.mov

2026-02-25 17:01:06 UTC

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Great name. Glad to have you on here brother 🙏

2026-02-21 17:48:20 UTC

To have the patience of trees… and the persistence of grass… 🌳

2026-02-20 20:30:30 UTC

Seneca says, “How do I know that I have been making progress?” I have begun to be a friend to myself”
Have you been progressing?
मैत्री — Maitrī (MY-tree)
Meaning: loving-kindness, friendliness, benevolence — especially toward oneself and all beings.
In yogic philosophy, maitrī is the quality of inner friendliness that arises as the mind becomes more balanced and compassionate. It’s not forced positivity — it’s the natural warmth that appears when inner conflict softens. In the Yoga Sutras (1.33), Patanjali teaches:
maitrī karuṇā muditā upekṣāṇāṁ…
Cultivate friendliness, compassion, joy, and equanimity.
Maitrī is listed first — because self-friendship stabilizes the whole inner world.
True progress on the path…
is when the war inside begins to soften —
and maitrī, deep friendliness toward yourself, starts to bloom.

2026-02-20 20:29:42 UTC

The word Enthusiasm comes from the Greek “en” “theos” which literally translates to “In God” or “to be filled with God” “divinely inspired” or “possessed by a sacred energy” 🌬️🪬💗

2026-02-18 19:05:59 UTC

The practice… the physical work done on our mat, but the real work done off the mat. The practice is settling the mind into stillness so that we can be established in our true nature, where we can truly listen. The practice of Presence. Of Non-judgment, non-attachment, non-violence, non-grasping, noticing our thoughts and how we are speaking to ourselves, to others. Leading from a place of love. Mastery over the mind. The Asanas (poses) are mainly for increasing ones nervous system so that it may house higher consciousness. The path inwards, onwards, and upwards. The practice is like an anchor in my life, keeping me grounded at all times, connected to my highest self. Practicing our practice until our life becomes our practice. Namaste 🧘‍♂️ (The light in me sees and honors the divine light in you) 🌬️🪷🧬💗
https://blossom.primal.net/b428cfa1d80528242a07ff2d70a4f79ef7a249a723824c64046defad282f4ffe.jpg
https://blossom.primal.net/e9ad88dc13f2c2440baeadde616b15ef85f830010642a5e7c26d2d2f599be353.mov

2026-02-18 17:13:01 UTC

“For those who practise not-doing, everything will fall into place.” — Tao Te Ching

2026-02-16 18:05:24 UTC

How can I be more intentional with everything I do… starting with my thoughts.
https://blossom.primal.net/022ef8af9d457a4565988063e0a3629c2d783ce1d3952e0250f712e8c7440564.png

2026-02-16 18:00:46 UTC

Heard some good things on this one… excited to dive in. 🤓
“I received his words, not as attacks, but as gifts from a fellow human willing to share his soul and deep vulnerabilities with me.” #NVC
https://blossom.primal.net/a6a84a9de240473c90955aa610503de4c29cd31c84a187bbf0dd8bcd6f31aea4.jpg

2026-02-14 23:31:38 UTC

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🪬

2026-02-14 23:31:08 UTC

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You, myself, and everyone else 😄🙏

2026-02-14 19:53:20 UTC

The press-up practice loading… 🧬
https://blossom.primal.net/1d1763222b8d45e9f794e81043e19da97f2ec6ada8275a48a2252d834ad62a74.mov

2026-02-14 19:48:21 UTC

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One of my favs by him “I have sought in all the temples, mosques, and churches, but I found the divine within my heart.”