Edgecrusher

Hardcore, punk and metal lover. Straight edge (not vegan). Muay Thai coach. Freedom tech and DIY enthusiast.

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Last Notes

2025-07-27 18:40:02 UTC

Today I started a workout protocol to improve Muay Thai clinch strength and, as a coach, pads holding! It's based on EMOM (every minute on the minute) method.
🔽description under the pic🔽
https://blossom.primal.net/659583db6461fc2fbc375b6e959006f5ed8d285c195ccced03942bd877a25cee.jpg
First, calculate your maximum clean reps for pull-ups with a prone grip and a supine grip (for example, 6 reps for each grip).
Then calculate 30% of your maximum number of reps (in this case, 2 reps for each grip) and set a timer that sounds every minute for 20 minutes.
Start by doing 2 reps (30% of your maximum) of a prone grip pull-up. Then, rest until the next minute sounds. Do 2 reps (30% of your maximum) of supine grip pull-ups, then rest until the minute ends.
Continue alternating between grips every minute until the end of the 20 minutes!
The purpose of this method is to bring home a high number of reps in a single session that would be impossible to do in other ways.
Give it a try and let me know what you think! 💪
If it's not a half marathon distance, you can run from your home to the spot and back. 😂
#workout #runstr #flexstr